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Content provided by Sara Benincasa. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sara Benincasa or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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Social Anxiety Variety Hour
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Manage series 2638573
Content provided by Sara Benincasa. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sara Benincasa or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Ever been uncomfortable at a party or, you know, anywhere other humans go? This show is for you! Author, comedian & actor Sara Benincasa and guests work through sublime, ridiculous, silly, funny and poignant tales of dealing with the fear of being around other humans.
…
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83 episoade
Marcați toate (ne)redate ...
Manage series 2638573
Content provided by Sara Benincasa. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sara Benincasa or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Ever been uncomfortable at a party or, you know, anywhere other humans go? This show is for you! Author, comedian & actor Sara Benincasa and guests work through sublime, ridiculous, silly, funny and poignant tales of dealing with the fear of being around other humans.
…
continue reading
83 episoade
Toate episoadele
×Sara talks about perfectionism getting in the way of doing the stuff you love to do! Plus, some stuff about living in a haunted house filled with paint-by-numbers paintings. Also, things about artists Christopher Wallace (RIP), Maya Erdelyi-Perez, Alex Stapleton and Francesco Marciuliano. Support the podcast at Patreon.com/SaraBenincasa and subscribe to SaraJBenincasa.Substack.com.…
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1 Caffeine & Chaos with Sabrina Cognata 1:36:50
1:36:50
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Sara talks drugs, sobriety, anxiety and partying with artist, producer, and woman of business Sabrina Cognata, and blows out the mic multiple times in the process, but whatever, you'll love it. Support this podcast and more at Patreon.com/SaraBenincasa
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1 It's Okay To Not Be "Cured" Yet 37:51
37:51
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This episode is about the joy of lifelong learning and also: Redwood trees! Why it's okay to not be "over" your mental health issues yet, or ever! Something about soccer! Encouragement! Support this podcast at Patreon.com/SaraBenincasa.
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1 Welcome to Social Anxiety Variety Hour! 34:15
34:15
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Welcome to the very first episode! We talk about laughter, fear, breathwork, agoraphobia, writing, books, saying hi to a dog and then to its owner, the things cats teach us, tarot, and what this podcast will be. Join Patreon.com/SaraBenincasa for access to a patrons-only podcast, the SARATONIN newsletter, and much more.…
The final episode of Well, This Isn't Normal before the relaunch as Social Anxiety Variety Hour. An introduction to meditation & its benefits, including a brief meditation exercise. Support this podcast: Patreon.com/SaraBenincasa. Weekly SARATONIN newsletter: Patreon & SaraJBenincasa.Substack.com.…
Sara discusses anger and "How to Fight" by Thich Nhat Hanh. Support this podcast at Patreon.com/SaraBenincasa.
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1 Breathwork for Recovery with Nathaniel Hodder-Shipp 1:09:41
1:09:41
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Sara talks about going through a rough patch emotionally, and how Breathwork for Recovery with Nathaniel Hodder-Shipp has helped. She also interviews Nathaniel to learn more. Get 70% off the Breathwork for Recovery monthly healing circle on September 10, 2022 with offer code SARA: https://www.breathworkforrecovery.com/trainings-and-workshops. Please listen with care, as this episode includes discussion of trauma, addiction, and suicidal ideation.…
Sara learns how Michel de Montaigne (1533-1592) got himself out of post-retirement depression, and how we all can benefit from joyful work. A little breathing exercise is also included. Thanks to patrons at Patreon.com/SaraBenincasa.
Sara tries to figure out how to go on vacation, talks about why you shouldn't ask strangers when they're gonna start an Only Fans, and offers some ideas on how to relax. Support this podcast at Patreon.com/SaraBenincasa
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1 To Live and Grieve in America 16:49
16:49
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Sara reads from the new essay "To Live and Grieve in America," originally published at SaraJBenincasa.Medium.com. This episode describes and addresses violence. Please donate to Everytown.org.
How do you go about your day? Where do work, art, rest, family, and other elements come into play? We do some relaxing breathwork, consider social media and its role in one's daily schedule, and get a glimpse of the work lives of artists Alma Thomas, Alice Neel, and Lorraine Hansberry. We conclude with a brief self-reflection exercise. Also, Sara sits on a bag of frozen cauliflower puree. Thanks to all the supporters at Patreon.com/SaraBenincasa.…
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1 Pandemic Friendships: Heartbreak & Happiness 1:08:15
1:08:15
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Have you gone through a friendship breakup? Have you met an amazing new friend in the past few years? Are you in the mood to relax and do some breathwork? Do you just want to hear a random writer actress woman in New York City say words on air? Cool, then this episode is for you. The podcast returns thanks to the generosity of patrons at Patreon.com/SaraBenincasa .…
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1 Relaxation in Winter & Beyond 33:57
33:57
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Ways to pamper and soothe yourself: meditation, candles, houseplants, floral arrangements, writing, skincare with bizarre French names, body oil from the Blue Ridge Mountains of Buncombe County, North Carolina, therapy, baths, exercise, riding an expensive bicycle to nowhere, and other stuff. We conclude with some guided breathwork. You can support this podcast at Patreon.com/SaraBenincasa . Thank you to patrons past, present and future.…
In lieu of resolutions, Sara offers two simple methods for getting stuff done: a weekly chore chart, and a list of ten small, achievable goals for the year. You can support this podcast at Patreon.com/SaraBenincasa . Thanks to current patrons!
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1 Healing Our Anxiety & Agoraphobia 1:04:08
1:04:08
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Sara answers a message from a listener whose spouse is suffering from agoraphobia due to fears around COVID-19 and gun violence. This episode includes resources for mental health assistance, and it tackles some tough topics, including anxiety, suicide, maternal mortality, violence, and more. Hopefully it's also uplifting, interesting, and helpful to you. It concludes with a simple breathing exercise. You can support this podcast at Patreon.com/SaraBenincasa. Thank you so much to all patrons.…
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