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A Team from Northern Ireland trying to spread the Happiness message through Mental Health and Well-being. No topic is off limits. Health and Happiness - That's all that matters.
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Hosted by Toby Yo and Isabelle Prestia, we bring you episodes on self-improvement and personal development. We share our everyday experiences of our personal journey.
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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
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Helping you calm the mind in a world full of noise.
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The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
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MindBody Matters, co-hosted by Greg Rennie and Rob Wreford, is about exploring the mind-body connection, the relationship between our physical health and emotional health. In each episode, they take a deep dive into a topic related to health and wellness, examining the latest research and insights from experts. But they don't just focus on the experts; they also bring in guests to share their personal stories of how they've navigated challenges of the mind and body. MindBody Matters is a Gra ...
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Fit - Your body is a temple. Keep it in shape. Positive - Your mind is the source of life. Keep it in check. Confident - Your soul is connected to divine. Make sure that's true.
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This time on Your Mental Health In A Minute. Chronic pain and mental illness
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Dive into the "My Healthy Noggin Mind Matters" Podcast, where we unravel life's toughest challenges and their impact on our mental health. Join us as we explore actionable insights and real solutions to foster a happier, healthier life through positive change. Do not forget to go to Amazon to get your copy of my book. https://www.amazon.com/author/bokinia_colbert217
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Increase your emotional intelligence, strengthen your self-worth and self-esteem, and learn to make decisions that are right for you. This is the show for your best mental health and well-being. If you struggle with anxiety, depression, fears, stress, obsession, panic, or any relationship challenges like emotional abuse or family issues, this show will empower you to honor yourself and get into alignment with what's most important in your life. If positive thinking feels like denial, tune in ...
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Join psychotherapist Tom Parkes as he has meaningful conversations to help you build mental flexibility. Each episode will explore topics related to psychology, mental health, and creativity. With an open mind and a sense of curiosity these conversations will help you better understand yourself, others, and the world around you.
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There’s always a story behind the story. Broadcaster and Chartered Psychologist Dr Sian Williams has spent decades on TV reporting the headlines, but she knows there’s so much more behind them. In ‘Mind Matters with Dr Sian’ she digs a little deeper, giving people you may know a space to open up and share the stories that shaped their lives. Mind Matters with Dr Sian is a podcast from 5 News, hosted by Dr Sian Williams. Producer: Katie Goodman; Executive producer: Silvia Maresca; Guest produ ...
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On Our Minds is an Edward R. Murrow award-winning, student-led and student-produced podcast about the biggest mental health challenges young people face. In each episode, two teen reporters guide you through stories by high schoolers from PBS NewsHour Student Reporting Labs about the teenage experience that connects, educates and inspires listeners of all ages. Season 4 is produced in collaboration with KUOW’s RadioActive Youth Media.
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Welcome to the ”Financial Choices Matter” podcast, hosted by Charles C. Scott, AIF®, CDP®, the Founder and President of Pelleton Capital Management in Scottsdale, Arizona. With over three decades of experience in financial advisory, Charles is dedicated to helping families assemble their financial puzzles. This podcast brings you in-depth guidance on the Five Pillars of Comprehensive Financial Planning: Cash Flow, Risk Management, Tax, Investment, and Estate Planning. Each episode aims to be ...
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"In order to change the matter, our mind must be over it" - MSA Nation
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Live With Purpose is a self-improvement podcast designed with the intent to guide listeners to becoming their best selves and unlocking their full potential. We want to empower and encourage you to start living the life that was designed for you. For more LWP content: Instagram: @livewithpurposepodcast Youtube: @livewithpurposepodcast Business Inquiries: orangecountysveryown@gmail.com
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The Cricket Matters Podcast is a bi-weekly show for cricketers dedicated to developing their full potential. Hosted by Josh Kennedy and Cricket Matters founder, James Breese, this podcast explores the three pillars of elite cricket coaching: technical mastery, physical conditioning, and mental resilience. We bring together the proven strategies from Cricket Matters with insights from the world’s leading cricket experts, giving you the tools to train smarter, perform better, and reach new hei ...
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The Podcast Where I Will Delve Deep Into Fitness, Health And Beauty A Journey Filled With Body Mastery, Selfcare And Personal Growth. I Am So Excited To Share This Journey With You! Remember, Stay Fit, Stay Curious, And Keep Unveiling Your Truth. Love Always, Gyda
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Explore trauma recovery, resilience, and personal transformation on A Medic's Mind, hosted by retired medic and author Matthew Heneghan. Through raw, heartfelt stories of PTSD, mental health struggles, and healing, this podcast offers honest insights and powerful storytelling. Whether you're overcoming trauma, seeking peace, or searching for inspiration, A Medic's Mind is your cozy corner for reflection and recovery.
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What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Al ...
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Music, conversations and speeches that educate, motivate and empower people to transform their minds and bodies.
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Introducing the "Mind, Body, Work Podcast," your essential audio companion from the team behind Workplace Wellbeing Professional. Designed for wellbeing professionals, health and safety managers, and occupational health specialists, our podcast delves into the topics that matter—from mental health and nutrition to remote working and legal protections. Listen in for actionable insights and expert perspectives to advance your workplace wellbeing initiatives. It's your go-to source for staying ...
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Christian Mindfulness Podcast A place where listeners will learn how to be still, relax/recognize, exalt his name, account for their blessings, thank him, hear him, and execute the plan for which God has outlined for his followers. With the use of evidenced based mindfulness techniques infused with biblical scriptures, listeners will be able to impact their lives no matter how busy their schedules may be, and help themselves find peace in the storm and pass the test in the wilderness. See mo ...
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Welcome to the mibo show, where we focus on mind and body wellness… let’s talk about it!!! Each episode our guests will talk about their mental and/or physical health journey or that of their family. We will also have subject matter experts talk health facts and stats, best practices for wellness, and provide strategies to encourage us all how to live a healthy lifestyle where we prioritize our mind and body wellness on a regular basis!
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Dr. Darren Weissman will empower & inspire you to take revolutionary steps to shift symptoms, stress & dis-ease to reconnect, balance & thrive to passion in life.
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We can all use a little more self-love in our lives. Join Writer and Trauma Healing Coach, Gawn Birdie as she guides you on a 30-day path towards inner healing, deep reflection and self-acceptance. Her mini-meditation series is designed to help you start loving yourself - mind, body and soul. Whether you are looking to love your body, boost your self-esteem, overcome heartache or face the darkness of your past or present, Gawn's mini-meditations can help you on your path towards inner healin ...
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Kathryn Bruni-Young grew up in the yoga community and has been teaching for over a decade. Inspired by her own life’s journey and a passion for helping all people feel more capable and confident in their bodies, Kathryn created Mindful Strength, a method that synthesizes mindfulness, strength training, yoga, movement, mobility, and body acceptance, to inform a well-rounded, embodied practice. This podcast is dedicated to sharing knowledge and fostering curiosity. Kathryn's conversations with ...
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Imagine wearing your values and sparking conversations that truly matter. Step into the Movement with Rep Your State of Mind! We’re not just launching a podcast; we’re igniting a revolution. Join us as we wear our values, break stigmas, and spark conversations across the USA and Canada. Let's celebrate c a n n a b i s pride, hear inspiring stories, and build a resilient community together.
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Mind. Body. Sleep.® is the perfect podcast for anyone who wants to recover from insomnia using a holistic perspective. In this podcast, we explore the remarkable world of neuroplasticity and dive deep into the inner workings of the mind and nervous system. We’ll discover how these vital aspects of our being influence our sleep patterns and offer groundbreaking insights into the transformational power of the mind-body connection. Completely recovered after 42 years of insomnia, holistic sleep ...
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MindOverPcos
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Join us at www.patreon.com/trackstorelax Trouble sleeping due to stress, worry or a racing mind? No matter what is causing your insomnia, Tracks To Relax provides a natural soothing solution to help you get the sleep you need. We invite you to put on your headphones, get comfortable and play a Tracks To Relax Sleep Meditation! You'll likely discover that you CAN FALL ASLEEP quickly and easily once you relax your mind and body. With soothing male and female voiced sessions and lots of variety ...
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Millions of people struggle with anxiety & depression every single day. Regulate & Rewire is where Amanda, a nervous system focused and trauma-informed practitioner, teaches you the lessons she learned on her healing journey and the tangible research-based tools she uses with clients everyday to help them regulate their nervous system & rewire their mind – in hopes of helping you do the same. Each episode features specific takeaways for you to apply to your healing journey today. Website: ww ...
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Welcome to my podcast! If you're interested in learning in real-time about how you can process your mental health struggles then this is the podcast for you. Follow me as I share my personal, intimate and open insight on issues relating to mental health, relationships, religion, work and everything else in between. Let's normalize these conversations for us all!
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Welcome to Her Healing Path! I’m Tanya Ellie – your host, holistic health practitioner, and guide. If you’re ready to naturally heal from the root, elevate your holistic health, and transform your life, you’re in the right place. Each week, I’ll be guiding you to explore your wellness on a deeper level, through holistic nutrition, lifestyle, and a wide range of natural remedies that will bring deep healing to your mind, body, and soul. Whether I’m drawing from my own experience, interviewing ...
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Join Shiloh and Dani Bryant on the NU-Birth Fitness Podcast, where we empower moms to transform lives and change the world with expert fitness guidance, inspiring stories, and practical tips for a healthier, happier you. Embrace personal transformation and embark on a journey of strength, wellness, and unstoppable confidence, nurturing your mind, body, and soul.
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A monthly podcast for mums
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Blog about my life struggles and achievements with health fitness and a big weight loss transformation
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Welcome to Empathic Explorations Podcast, a space for normalizing conversations around mental health, inner peace and harmony, self-care, and the things that affect us in our everyday lives. In this podcast we explore the true sense of being and explore the true self which is infinite. The space is non-judgmental, safe, healing , transformation, and transcendence. If your ready to dive deep into your internal landscape, and discover your inner peace, and harmony, then you are the one I am he ...
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"Mind My Age" is your go-to podcast for harnessing the incredible power of your mind to live a happier, healthier life as you age. Hosted by Neelam Brar and presented by Total Life therapy in network with Medicare, this inspiring podcast brings you the latest insights, tips, and tricks from top scientists, renowned authors, and influential thought leaders. Join us every week to explore brain health, wisdom, memory, intelligence, and overall well-being, and discover how to make your golden ye ...
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Boundless Body Radio explores the wide range of health and fitness! We will be speaking with our amazing guests about the lifestyle factors that keep them at the top- low carbohydrate, ketogenic, and carnivore nutrition, movement, stress management, and so much more! Please rate and review us, and subscribe to get all the latest content! Let us show you how to create your BOUNDLESS life!
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The Good and Green Podcast, hosted by sustainability advocate Chit Juan, delves into the realms of food, lifestyle, and culture. The show aspires to encourage and empower the youth, entrepreneurs, and policy makers to live a more sustainable lifestyle by sharing practical and innovative ideas, eco-friendly solutions, and inspiring stories from changemakers driving positive change in the world.
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The RESILIENT & RESOURCED Podcast is a series of conversations with thoughtful, strong-hearted people who explore what resilience means to them along what role resources play in their lives.
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Spiritual Teacher, Master Coach & 2x Best-Selling Author, Nichole Sylvester brings you Miracle Minded podcast. Straight forward spiritual teachings, feminine wisdom and transformational principles to guide you home to your Divinity.
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Explore all avenues of mindful, or *awakened* living, in our modern times. Hear Rebekka share timeless wisdom with hopes of {en}lightening your load while providing practices to create peace, clarity, energy, balance, connection in this wild, wild world! Varied, entertaining, and informative topics in her solo acts and interview sessions, geared just for you. www.rebekkamars.com IG: @rebekka.mars
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Welcome to The Next Level Health & Fitness Podcast! Your one stop shop for everything nutrition, fitness and mindset. We believe this a mind, body and spirit evolution. Educational episodes drop every Tuesday and Guest Appearances drop every Friday! My name is Brad Jensen, owner and CEO of Next Level. It's my oath to bring you value. That is the whole goal of this podcast. Thanks for tuning in! (Formerly The Key Nutrition Podcast)
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2444: Does it Matter Where You Get Your Protein? (Listener Live Coaching)
1:56:21
1:56:21
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Does it matter where you get your protein? (1:38) Reverse diet success story. (16:50) Updating the audience on the Mind Pump GLP-1 group. (19:30) Have firm boundaries with your kids, yet give them grace for their reactions. (31:19) Super mom and #…
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The Keto Prescription with Dr. Jodi Nishida!
1:07:40
1:07:40
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1:07:40
Send us a text Dr. Jodi Nishida is a Doctor of Pharmacy and accredited Metabolic Healthcare Practitioner who has been in healthcare for over 27 years. After experiencing the ketogenic lifestyle’s effect on her own autoimmune condition, she decided to build a keto-based medical practice called The Keto Prescription so others could benefit from it to…
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How to Craft Your “Life Strategy” | Seth Godin
1:03:37
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Are you feeling stuck in your current systems and routines? Struggling to find a strategy for positive change? In this thought-provoking conversation, marketing visionary Seth Godin unpacks key insights from his book This Is Strategy: Make Better Plans on crafting an intentional life strategy. Discover how reframing time, understanding the "games" …
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2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle
34:42
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Smartest Way to Use Protein to Burn Fat & Build Muscle The protein effect. (1:25) One of the MOST effective ways to control appetite. (5:06) Leads to a faster metabolism. (11:18) Does the quality of protein matter? (14:13) Why you should start your day with a high-protein breakfast. (16:57) Aim for protein first. (22:11) When can I use protein shak…
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Wonderful Life Positive Sleep Meditation
59:41
59:41
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Life has ups and downs from time to time and sometimes we need to hear a few nice words, a compliment or to be reminded that we are all amazing beings. We are gifted to be here on Earth and experiencing this amazing planet we are on. This guided sleep meditation will help you to remember how amazing you are as you relax deeply and fall asleep. Our …
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The Power Of Now - Sleep Meditation (1hr)
1:01:11
1:01:11
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Do you value my work? Subscribe at www.TracksToRelax.com and show your support :) Do you want to change your future? The best way to affect your future is to focus on now. It's in any given moment that you can do things differently, make changes, choose another direction or eliminate something from your life that doesn't serve you in a positive way…
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Dr. Charles Schaeffer | When Panic Happens
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My guest today is Dr. Charles Schaeffer aka Dr Chuck. Dr. Chuck is a clinical psychologist and author of the new book, When Panic Happens: Short Circuit Anxiety & Fear in the Moment. Dr. Chuck completed his training at New York University and is in private practice in New York City. He has over 15 years of experience providing strength-focused, evi…
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What to do when someone you care about shows more excitement about their interests than you
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Some people like things we don't. Some get excited over the things we find uninteresting. What happens when their interests become more exciting to them than us? Do we accept our place in their line of priorities? Or is there a win-win in here that we may not have considered?De către Paul Colaianni
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Psalm 31 - Fortress in Adversity
22:45
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De către CJ
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2449: Are You Over 40 & Storing More Belly Fat Than Usual? (Listener Live Coaching)
1:49:46
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Are you over 40 and storing more belly fat than usual? Do this! (1:47) Adam updates the audience on his muscle-building transformation. (17:43) Mind Pump Fitness Coaching success stories. (37:25) Wild-caught vs. farmed-raised salmon. (44:41) Remin…
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Mountain Bliss Sleep Meditation
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Try Self Hypnosis at home! Over 1200 Audio Sessions to choose from HERE! Imagine yourself sitting hiking through the mountains to a high lookout. The morning fog is now below you and while the sun rises you take it all in, relaxing more and more deeply as the fog clears and your vibration elevates. Soon the fog will clear revealing the valley below…
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Treasure Within - Relaxing Sleep Meditation
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28:23
Try Self Hypnsois at Home! Over 1200 audio sessions to choose from HERE! Has anyone told you today how wonderful you are? If you want to recharge your inner resources and feel good, this guided sleep meditation is a great start. End your day the relaxing way and discover a forgotten Treasure Within. Not only will this sleep meditation help you to f…
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Treating the Whole Body: Dr. Anne Setnor on Integrative Therapies, Root Cause, Functional Labs, and Trusting Your Gut
47:57
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In this episode, we discuss integrative therapies with Dr. Anne Setnor, a Doctor of Chinese Herbal Medicine and Acupuncture. Dr. Anne shares her holistic approach to treating the body as a whole, emphasizing the importance of addressing both the branch symptoms and the root causes of health issues (and explaining what that means). We talk about adv…
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Discovering Low-Carb Cardiology with Dr. Ryan L. Cooley! 720
1:04:29
1:04:29
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Send us a text Dr. Ryan L. Cooley is a cardiologist in Provo, Utah and has been in practice for more than 20 years. Dr. Cooley is passionate about advocating for lifestyle choices as a means for achieving health through education and as a way to empower patients to make informed decisions regarding their care. His favorite part about medicine is le…
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NLP617 - The Road Back to Peak Fitness & Insights on the Fitness Industry with Mind Pump’s Adam Schaeffer
1:08:21
1:08:21
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1:08:21
In this episode of The Next Level Health & Fitness Podcast (formerly The Key Nutrition Podcast), I’m joined by none other than Adam Schaeffer, co-host of the wildly popular Mind Pump podcast and one of the most recognized voices in the fitness industry. Adam shares his personal journey of getting back into peak physical condition, giving listeners …
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2448: Three Exercises You Must Include in Your Workout as a Beginner (Listener Coaching)
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1:25:07
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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: 3 Exercises You Must Include in Your Workout as a Beginner. (2:05) GLP-1s impact on the US obesity rate. (18:36) GLP-1s may reduce opioid overdoses. (30:21) Insidious motives…
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Expert Therapist REVEALS The Secret to Managing Anxiety!
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In this episode of Mind My Age, host Neelam Brar speaks with Jessica Brubaker, a licensed professional counselor, about the importance of mental health as we age. They discuss self-care practices, the impact of trauma, and the significance of recognizing and addressing emotional challenges. Jessica shares her personal journey into counseling, the i…
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Think of your financial future like a jigsaw puzzle. Each piece- whether it's taxes, insurance, retirement accounts, or estate planning- represents a critical part of your financial life. Without the box cover it’s hard to know how each piece fits. Understanding how the pieces of your financial puzzle interact is key to achieving your long-term goa…
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Episode 16 Titled " Be Stronger Than Your Excuses."
1:02:53
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Today's Episode Is SPECIAL... Whether It's Pursuing Your Career Goals, Improving Your Health, Or Nurturing Your Relationships, We Believe That Everyone Has The Potential To Rise Above Their Limitations. Our Guest Today Us The One And The Only B.S.T.Y.E. Tune In For Though- Provoking Discussions, Actionable Tips, And A Supportive Community That Enco…
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Running Workouts For Cricketers To Improve Endurance
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In this episode of the Cricket Matters Podcast, Josh Kennedy and James Breese discuss the importance of running workouts for cricketers to improve endurance. They break down the different running strategies for players at various positions and how these workouts contribute to better overall performance on the field. You’ll Learn: Why building endur…
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The ONE Simple Tool That Gets Rid of Sleep Anxiety | Ep 40
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Is there anything worse than watching the clock tick by hour by hour while not being able to sleep? I don’t think so. Time caused me a tremendous amount of suffering when I was going through insomnia because I put a timeline on literally everything related to sleep. My goal with this podcast is to inspire you to think differently about time. Becaus…
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The Life Audit: Find Clarity & Do More of What Matters | Ximena Vengoechea
1:00:24
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Are you longing for a life that feels more authentic and fulfilling? In this insightful conversation, Ximena Vengoechea, author of The Life Audit: A Step-by-Step Guide to Discovering Your Goals and Building the Life You Want, shares her powerful framework for gaining clarity on your deep desires and purposefully sculpting a life aligned with your c…
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2447: The Keys to Visceral Fat Loss & Muscle Gain With Dr. Tyna Moore
1:09:39
1:09:39
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1:09:39
The Key to Visceral Fat Loss & Muscle Gain With Dr. Tyna Moore Her thoughts on Hormone Replacement Therapy (HRT) for women. (1:41) What do her patients notice when they go on HRT? (6:22) Explaining Regenerative Injection Therapy. (11:12) What age are women going into perimenopause? (13:45) Estrogen and adipose tissue. (17:02) Get healthy FIRST! (21…
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The Lighthouse Sleep Meditation Zzzz
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40:02
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Enjoy a relaxing countdown from 10 to 1 to help you relax completely. Then if you're not already asleep, enter the lighthouse and take the stairs all the way to the top when you can get a new perspective on a goal you want to achieve or a change that you want to make in your life. Listen to our guided sleep meditations without ads or introductions …
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Master Your Mind: Become Your Own Biggest Cheerleader Today!
25:53
25:53
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25:53
Are you ready to take control of your inner dialogue and transform your life? In this episode, we dive deep into the power of mastering your mindset and becoming your own biggest cheerleader. Discover how to reprogram your mind, eliminate negative self-talk, and unlock your inner confidence. Whether you're struggling with self-doubt or looking to e…
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What is a Delusion in Mental Illness? - Author Leif Gregersen
1:27:33
1:27:33
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On this episode of MindBody Matters we interview author Leif Gregersen who lives with Schizoaffective Disorder and as an author has published a dozen books on mental health, poems and on other subjects.We discuss what a delusion and psychosis are. MindBody Matters is a Graype Media podcast If you would like to be a guest on the show or to inquire a…
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Young people speak up about issues they care about…but are their voices heard? Students report on how the Israel-Hamas conflict is affecting young voters and activists, the story of Georgia students trying to voice opposition to a state education bill, and how schools often teach about political parties in a polarizing way. Click here for the episo…
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Carnivore Treats with Long-Time Carnivore Terri Haas! 719
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Send us a text Terri Haas is a carnivore diet and low carb/healthy fat (LCHF) content creator! Carnivore herself since 2016, she might have been one of the few who chose to eat this way simply because meat was always her favorite food. When she's not busy in her kitchen creating carnivore/LCHF recipes, she volunteers her time in a migraine protocol…
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2446: Stop Doing “3 Sets of 12” to Build Muscle & DO This Instead! (Listener Live Coaching)
1:50:32
1:50:32
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1:50:32
Mind Pump Fit Tip: Stop doing “3 Sets of 12” to build muscle & DO this instead! (2:08) Cringy politicians. (19:38) We need each other. (24:25) The difference between a prebiotic and a probiotic. (38:27) Food dyes and your children’s health. (39:43) Brilliant marketing by Plunge. (49:16) Strength gains in the elderly. (55:21) Shout out to Jake Heyen…
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Bedtime Story - Box Of Robbers
1:33:31
1:33:31
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1:33:31
A little girl is curious about what's in a large trunk in the attic that her Uncle sent from Italy many years ago. With nobody home, she searches for the key to unlock what's inside only to find herself in a situation that she needs to be clever to get out of. Story written by Lyman Frank Baum. Our Podcast is sponsored by Better Help! Get matched w…
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Good days and bad days sleep meditation
40:15
40:15
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40:15
We all experience good things and bad things everyday. In this sleep meditation we'll explore techniques to help you focus on the good stuff and let the bad stuff fade away. Sensory modalities (the things we can hear, see and feel) are part of every memory we create and by playing with the subsets of these senses we can actually increase or decreas…
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Thanksgiving and Forgiveness: How Letting Go Brings True Freedom
10:03
10:03
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10:03
In this Thanksgiving special, I reflect on a poignant memory from 2004 at Camp Borden, Ontario. Alone in a quiet barracks, sitting at a table with a less-than-ideal holiday meal, I found myself contemplating what 'home' truly meant. Fast forward twenty years, and my sense of home and gratitude has transformed in ways I could never have imagined. Jo…
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Host Josh Kennedy and James Breese dive into the importance of maintaining a quiet mind while batting. They explore the mental challenges cricketers face on the field and share techniques to help batters stay calm and focused. Whether you're a seasoned player or just starting out, this episode is packed with actionable insights to enhance your ment…
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The Pyramid of Healing - Why Healing in Order Matters
31:53
31:53
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31:53
Did you know that there a sequential order to healing? In this episode of Regulate & Rewire, we explore "The Pyramid of Healing," and it's 4-phases that support your healing journey. If you’ve ever felt stuck, overwhelmed, or like your healing efforts aren’t working, it might be because things are happening out of order. Discover the four phases of…
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Burnout - The High Cost of High Achievement
15:17
15:17
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15:17
Feeling stretched thin, like you're giving everything but somehow it's never enough? That's burnout talking, and it's more than just a bad day. But here's the good news: it's not a dead end. Think of this episode as your breather, your chance to pause and reset. We'll explore why go-getters often hit this wall, how to recharge without the guilt, an…
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5-Minute Mindset Monday: The Unstoppable Power of Believing in Yourself
2:46
2:46
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2:46
Discover how the power of self-belief can transform your life. In this 5-minute episode, we'll dive into the mindset shifts that will unlock your true potential. Perfect for moms and anyone looking to boost their confidence and achieve their goals. #MindsetMonday #SelfBelief #BelieveInYourself #ConfidenceBoost #UnlockYourPotential #PersonalGrowth #…
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Allulose- A Healthy Sugar? A Dissenting View with Returning Guest John LaSpina! 718
1:03:44
1:03:44
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1:03:44
Send us a text John LaSpina is a returning guest on our show! Be sure to check out his appearances on episode 575, episode 582, and episode 606 of Boundless Body Radio! John LaSpina is a 59-year-old retired middle school teacher of 34 years. John taught Language Arts, Social Studies, Civics, and Video Production. John is a perpetual student, & most…
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How to Stop Caring Too Much (and Leaving Yourself Empty) | Terri Cole
55:45
55:45
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55:45
Are you a high-achiever who feels overly invested in the outcomes of others? In this insightful episode, psychotherapist Terri Cole dives into the concept of "high-functioning codependency" from her book Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency. Discover whether you exhibit signs like over-functioning, auto-advice gi…
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2445: Women, You Will Never Lose Belly Fat Unless You Do These 5 Things
53:01
53:01
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53:01
Women, You Will Never Lose Belly Fat Unless You Do These 5 Things The causes of visceral belly fat. (1:10) #1 - Hormone imbalances (insulin resistance and estrogen/progesterone imbalance). (3:15) #2 - Excessive stress (high cortisol). (4:59) #3 - Loss of muscle. (10:02) #4 - Under eating/overtraining. (13:23) #5 - Metabolic adaptation. (15:20) The …
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