Tune in to this podcast featuring a group of millennial friends who are getting their lives, together. Somewhere between Grown-ish and Girlfriends, these women share stories about navigating life in their twenties, in hopes that their journeys will help others. From dating to careers to mental health to what happens before the glow-up, nothing is off-limits in these candid conversations. So grab a cup of tea (or a glass of wine), settle in, and get ready to laugh. New episodes premiere every ...
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From Dirty Talk to the A to Z of Sex Toys, Poppy and Rubina confess all the funny and intimate details of their sex lives. A South Asian woman still can’t talk openly about her sex life, but Poppy and Rubina are determined to change that, beginning with their own experiences. In this new series of Brown Girls Do It Too, Poppy is continuing on her exploration of non-monogamous dating and Rubina is navigating sex and love as a (relatively) new mother. They continue to break taboos and ask diff ...
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Jake Johnson (New Girl, Spider-Man: Across the Spider-Verse) and Gareth Reynolds (The Dollop) don't feel qualified to give strangers good advice. Most of their friendship over the last 15 years has been based around dumb bits, but they do (for better or worse) want to try to help people out. Like your friendly local bartender or your tipsy uncle at a family gathering, Jake and Gareth are on the caller's side and trying to help. Each episode, the guys make several pitches to callers (whose qu ...
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The Slay Girl Slay podcast is a space created to uplift, motivate, and inspire women to be fearless in the pursuit of their dreams, go after what they deserve, and show up as their most unapologetic, most authentic selves. This audio series was created for every woman who is on the verge of her come up, creating her own vibe, and transforming her life. The Slay Girl Slay podcast is hosted by Ashley Leggs, Founder of AshMedia Network.
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Join us as we navigate the complexities of love, friendship, family, and self-discovery, offering insights & advice that resonate with a diverse audience. Our podcast is a safe space for candid discussions, personal stories, & expert interviews that provide a holistic understanding of modern relationships. In addition to our focus on relationships, we provide commentary on the latest in popular culture, including in-depth analysis of trending topics & reviews of your favorite TV shows. Our u ...
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"Girl Out of Order" (G.O.O.O.) was birthed from a fierce desire to inspire and equip women to more fully embrace their unique selves and stop trying to fit into someone else’s mold. We tackle any topic that touches, impacts and changes the lives of women. Nothing is off-limits! On G.O.O.O., you can (& must) show up as you are, BUT, be prepared to leave inspired & equipped to never again deny a single part of your beautiful self in the quest to fit in. Your host, Christine Gale, is a family l ...
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White Picket Fence interrogates the structures of inequity affecting women since America’s founding. On the newest season, host Julie Kohler investigates the institution of marriage to uncover what’s behind this latest push for the return of a traditional family structure. Join us in exploring where America—and Americans—have fallen short and what we can do to create a better future.
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The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health research put into practical tips you can use today. You still got it, girl!
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BETTER is a podcast about doing Better, being Better, and making the world a Better place. In each episode, we either explore a guest or host Jay's lifelong missions to do better, how they did it, why, and what they got out of it. We've talked to the wrongfully convicted, war heroes, psychologists, and celebrities such as James Marsters, Aimee Garcia, Kurt Angle, and so many more as they drop their Better Moments. We are truly just trying to bring positivity into the world and make it so tha ...
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Two girls in their 20’s with nothing better to do honestly
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Just a Black girl tryna help us all do better. Show your support at https://www.patreon.com/WhitneyAlese Support this podcast: https://podcasters.spotify.com/pod/show/TheReclaimedPodcast/support
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Whats Up Guys Welcome To Boi&Gurl This Podcast Is About A Boi And A Gurl Bestfriends That have Nothing Else Better To Do Than To Make A Podcast To Talk About Everything Life Has To Offer We Talk About Anything And Everything Each Podcast Is Different And Unique Make Sure You Tune In Every Thursday For A New Crazy Episode
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How do I find my purpose? How do I have better relationships? How do I advance in my career? Hosted by Lisa Henry, founder of global company Smart Girl Brand. This podcast features women stories of success, failure and personal journeys of living a fulfilled, balanced and purposeful life. Our mission is to provide the guidance and support that is needed to empower women everywhere. Smart Girl Brand is more than a brand. It's a lifestyle! Support this podcast: https://podcasters.spotify.com/p ...
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The Fit Girl Magic podcast is dedicated to helping women create simple healthy habits and sustainable routines that you can fit into your busy lifestyle. As well as the steps needed to build a rocksteady mindset so that you can stop feeling like working out is a punishment to feeling like the strong and confident woman who just knows what to do. Each week, with a sprinkle of humor and real talk, Kim Barnes Jefferson shares resources, tips, and interviews with experts helping women over 40 ho ...
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Hey girl, I’m Maddy (from @livingnsunshine on Instagram), and welcome to the Living in Sunshine podcast! The Living in Sunshine podcast is a show all about giving you the tools you need to do just that -- live in the SUNSHINE. What does that mean though? Well, it means that you are purposely pursuing joy, DAILY and are living a happy and fulfilled life. In this space, we are all about giving you the tips & tricks you need to be able to find the joy, level up your life, and THRIVE day to day. ...
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Five-time winner of Best Education Podcast in the Podcast Awards. Grammar Girl provides short, friendly tips to improve your writing and feed your love of the English language. Whether English is your first language or your second language, these grammar, punctuation, style, and business tips will make you a better and more successful writer. Grammar Girl is a Quick and Dirty Tips podcast.
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Southern girl and suspense author, Kris Calvert teams up with her husband, Emmy® -nominated composer Rob Pottorf to delve into true crime around the globe. She gives it a southern twist. He supplies the unique wit and background music, so you always know what’s going on. For better or worse. Til death do us part.
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Reaching for a better version of ourselves while keeping things realistic and doable! The goal is to ditch busy/stressed/and tired and build the confidence we need to choose joy and alignment. In this podcast expect real talk, a little tough love and simple takeaways that you can start using, right now!Life is full of ups and downs but with the right tools and mindset, we can truly live a life that we love. I'm right here with you girl - your new bff - let’s goo!
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What do a female comic and a professional wing girl have in common? The realistically raw and hilarious perspectives on what women ACTUALLY want in a man. Prepare to be offended and awed as Marni Kinrys & Kristen Carney take you through the uncensored and often ridiculous mind of a woman to help you better understand, appreciate, and avoid getting punched by the next girl you come across. Wanna Ask The Girls A Question? Send your questions to ask@askwomenpodcast.com and check out our other d ...
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Everyone Wants to Have Better Sex. I own Curvy Girl Lingerie and we are all about helping everyone to have lots of hot sex. I do sell lingerie and romance toys on my Curvy Girl Website. www.CurvyGirlIn.com Use the code blogtalk for 15% off, too.
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Come as you are with the courage to speak up and tell a better story. A raw and real podcast from two courageous women making an impact in their communities by helping guests share their unique stories. Your hosts Jenny and Sarah are soul sisters with a passion for creating a space for authentic storytelling. Their guests will make you laugh, cry, and leave you with all-the-feels while you learn from thought leaders like entrepreneurs, influencers, coaches, real estate moguls, speakers, real ...
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SisterTalk is a raw and uncut look at what it's like to have a girl friend who gets you and vice versa! During this Podcast ride we will spill secrets, let y'all in on our personalities and essentially be like your internet bffs! We will cover all topics from relationships, love, breakups, drama, pop culture and everything in between.
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Blonde Hair Black Heart covers pop culture and current events as told by a guy and a gal with hair of gold and hearts of coal. Listeners can expect hilarious takes on your favorite moments from TV, movies, music, & more, plus interviews, politics, and a lot of personal stories that will make you realize that having a black heart is better than having no heart at all and that blondes really do have more fun!
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The Super Rugby Podcast is a podcast based around world rugby. Its two mates talking about the game we all love. Its a fun weekly podcast that you should listen too only if you like banter and do not take yourself or the game to seriously. Toby and I really hope you enjoy the show. Find us on the Sport Social website: https://podcast.sport-social.co.uk/podcast/super-rugby/
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We love to recall back on whatever happened the week before. What better way to do it than with your best friend in the backyard, sipping wine and chatting about anything and everything!
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I'm just a girl who decided to jump and go for it. I rather try and fall than to do nothing at all. I have something to say even if my voice shakes. I want to inspire other’s to do their work.
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What it means to become 'that girl'. The RE-DO Podcast is about learning self-love + all things to become a better you! We love digging deep into the biggest and smallest details that come with this new lifestyle. If you want deep talks about healthy habits, enriching yourself with power, and truly taking care of yourself this is the place for you. Welcome to The RE-DO Podcast! Support this podcast: https://podcasters.spotify.com/pod/show/nathaly-ruvalcaba7/support
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Welcome to the Tales of Transformation podcast where I chat to women who share their transformational journeys and what they have learnt along the way. Hosted by Ann Girling, the Unlikely Guru, whose mission is to empower women with knowledge and inspire them to action so that they can become the healthiest and most vibrant versions of themselves. We can all learn and be inspired by their achievements and they are evidence of what’s possible when we discover what it is we really want to do a ...
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Navigating Decisions & Transitions One Girls Night at a Time. Welcome to Girls Night, the go-to podcast for women in their Everything Era, that wildly confusing decade-ish where we have to make many of the most significant decisions of our lives all at the same time. (Career, marriage, motherhood, and more!) Thankfully, we don’t have to do it alone. The best girls nights aren’t just about eating pizza in sweatpants with your friends — they’re about problem solving and leaning into the collec ...
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Does your ADHD ever make you feel hopeless, like there’s no point in learning? Do you have a million questions every day that you’re too scared to ask? Hi, my name is Georgia, and I feel like that, too. Going through high school as a girl with undiagnosed ADHD, It was hard to feel confident and excited to learn, especially in a classroom setting that wasn’t designed for neurodivergent students. I remember feeling anxious and like I couldn’t get anything right. Once you take your education in ...
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This podcast exists to equip and inspire your heart-centred leadership. You will hear from world class guests each Wednesday plus daily insights from our host, Ryan Hartley. Be sure to email us your questions to podcast@abty.co.uk Our interviews are also available to watch, just simply head over to our YouTube: www.youtube.com/c/alwaysbetterthanyesterday If you'd like help with anything you hear on this podcast, please do email podcast@abty.co.uk or take a look at how we may serve you best a ...
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Be inspired by the first podcast dedicated to the stories of Filipina athletes. Hosted by sports reporter and award-winning writer Ceej Tantengco, Go Hard Girls imagines what the sports industry would be like if it was better for women. Hosted on Acast. See acast.com/privacy for more information.
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My Podcast is based on a TRUE STORY… Real Talk, Real Life, giving Inspiration, Motivation and Women empowerment. I wanna push my girls and my women out there to be better and do better because life is short we only get one. It’s time to live a more positive, happy and unapologetically free life! Support this podcast: https://podcasters.spotify.com/pod/show/theyloveindyy/support
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The Party Girl Podcast is for aspiring event planners and entrepreneurs who have that vision and desire to monetize their talents for creating beautiful events. Join Chelsey Curtis on her journey to make party planning her dream career as she shares industry best practices, and teaches others how to do the same.
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Welcome to the women's lifestyle podcast dedicated to inspiring purposeful living with a healthy mindset and some occasional girlish behavior! Join Valerie Winrow for a dose of power for living a better life mentally, spiritually, emotionally and financially. Let’s see where the journey takes us! Support this podcast: https://podcasters.spotify.com/pod/show/yesthatgirl/support
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See, Hear, Feel - many of us do these without thinking much about them. Experts in psychology explain important concepts that will improve your ability to observe, listen, and manage emotions. Listen to amazing researchers and authors on subjects like emotional intelligence and everyday illusions, and also hear from doctors how they apply principles of cognitive psychology for better doctoring, health, and wellness.
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How to L.A. aims to drop a little knowledge about ALL the things that affect the people of Los Angeles, whether that’s something that makes our city great (tacos!) or something that we need to work on, like the alarming number of traffic collisions. We serve the curious Angeleno who wants to better connect with our city, discover the new, navigate the confusing and even drive some change along the way. Support for this podcast is made possible by Gordon and Dona Crawford, who believe that qu ...
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Ever catch yourself wondering how can I ACTUALLY get my man to buy me flowers? Need to vent about feeling annoying being the Type-A friend? Want to have chats about wedding guest dress etiquette, Instagram story anxiety, and FOMO? OR…. Do you want to feel better about the fact that you overshared your life story to a stranger at the bar last night? Join best friends and Gals on the Go Brooke Miccio and Danielle Carolan as they help you justify any decision, rate what level of panic any situa ...
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Welcome to the Being Better Everyday podcast. I’m your host, Julie Wenzlick, a millennial mom, finance professional and founder of P&W Designs. I know that as a mom, business owner, corporate girly or a combination of all three like myself, sometimes life can feel like a lot days can feel like they speed by from one required activity to another, where you sit down at the end of the day and go, What the heck just happened? It’s time to change that. It’s time to feel alive in your life. I’ve s ...
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Right Where You Belong
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Every day, host Maria Menounos will bring you the world's leading healers, experts, influential celebrities & game-changers to share groundbreaking secrets and tips to getting better in all areas of life, including physical health, emotional wellness, spirituality, finances, relationships & more. Getting better isn't easy, but it's a whole lot easier when we do it together. Support the show by becoming a patron and getting access to exclusive bonus content & monthly live zoom Heal Events wit ...
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Flipping the gymnastics narrative. A podcast about sports and athletic potential.
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2024 #1 ALL TIME DEMENTIA PODCAST /GOODPODS and 2020 WINNER BEST PODCAST - New Media Film Festival. Caregivers have one of the hardest jobs in the world. Having both been caregivers for a family member affected with Alzheimer’s, Susie Singer Carter and Don Priess both know this is a disease that cannot be faced alone. In fact, their Oscar Qualified film based on Susie's Mother, MY MOM AND THE GIRL starring Valerie Harper in her final performance - has and continues to touch people all over t ...
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#78 - Inquiring Minds Want to Know - Ask Better Questions, Get Better Answers - "Do You Know Who S.H.E. I.S.?" Series
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"The important thing is not to stop questioning. Curiosity has its own reason for existing." – Marie Curie In this episode, we dive deep into the power of curiosity & how asking the right questions can transform your journey of self-discovery. As part of our Do You Know Who She Is? series, we're exploring the letter “I”—for inquiry. We uncover how …
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Lonely Guy Friday Ep. 194. Letting Go, Standing Firm & Finding Joy in the Chaos
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Welcome back, KWEENS!! Kev is also back and rocking this ep solo with a "Lonely Guy Friday" and in classic Keven fashion, it's filled with with reflections, laughs, and real takes. He gives a life update on the CT house and shares the power of knowing when to stand up for yourself—even when it feels uncomfortable. He also gets into how some lessons…
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My Post Menopause Workout Week Experiment | What I’m Doing
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My post menopause workout has been working. Let me say that first. I’m lean, as lean as I comfortably want to be, and my muscle remains high, I’m not losing it. If anything, I’ve gained more in the last 2 years as I bumped intensity and recovery in my routine. By that, I mean more volume in my workouts but also more recovery time between sessions. …
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Beauty Standards with Ramzan Miah
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Poppy is joined by actor and model Ramzan Miah to talk about beauty standards - are they too high, are brown boys seen as attractive and are there enough brown heartthrobs on screen. Ramzan believes times are changing and gives us a new version of tall, dark and handsome. Have a message for Poppy? If you’re over 16, you can message the BGDIT team v…
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Exploring LA's 'unique and unexpected' museums w/ Todd Lerew
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#317: LAX tends to be a place that Angelenos avoid if they can help it, but today we're taking you there to check out a very cool, but not very well-known museum. It's one of 64 museums that are featured in a new book titled, “Also On View: Unique and Unexpected Museums of Greater Los Angeles.” Guests: author Todd Lerew; Jean-Christophe Dagohoy Dic…
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971. How Gratitude Can Change Your Life In The Most Unexpected Ways
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Happy Throwback Thursday, Heal Squad! Today, we dive into how practicing gratitude can serve as an anchor, helping you navigate through difficult times and setting the foundation for abundance. We explore how gratitude can transform your perspective, even in life’s toughest moments. Maria is sharing her daily practices that have immensely helped he…
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The psychology of writing bestsellers, with Jennifer Lynn Barnes
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1029. This week, I talk with Jennifer Lynn Barnes, author of the bestselling "Inheritance Games" series and a former psychology professor, about the psychology behind popular fiction. We look at why readers connect so deeply with fictional characters, the science of parasocial relationships, and how understanding human psychology can improve your s…
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9 Ways To Thrive Through The Holidays| 276
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Hey, Magic Makers! Today, I'm dropping some holiday survival gold! Let’s face it—this season has a way of pulling us off track, but it doesn’t have to. In today’s episode, I’m handing you nine powerful habits to keep you thriving (not just surviving!) all season long. Let’s talk real talk: it’s time to break up with that “it’s the holidays, I just …
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Jake and Steve Berg talk to a caller about winning an argument over a folding table. Later, Jake and Gareth help someone land on a go-to drink order. Finally, Gareth and Jon Gabrus help a caller navigate hosting a birthday roast. Want to call in? Email your question to helpfulpod@gmail.com. MERCH: heretohelppod.com INSTAGRAM: @HereToHelpPod TIKTOK:…
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50 \\ Beyond Keywords: Mastering On-Page SEO Metrics (SEO Series Part 3)
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In this episode, we’re diving into Part 3 of our SEO mini-series—designed just for small business owners ready to finally grow their online presence. Today, I’m walking you through the key on-page SEO metrics that go beyond keywords (yep, there’s more to it!). Get ready to optimize the elements that can truly pull traffic to your website. We’ll cov…
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970. Self Love Essentials w/ Heal Squad All-Stars
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Hey, Heal Squad! Get ready for an inspiring episode, All Stars edition, featuring three incredible guests who have impacted the world of personal growth and healing. In this episode, we dive deep with Katherine Woodward Thomas, Danielle LaPorte and Zachary Levi on the transformative power of self-love and the journeys that have shaped them. They ar…
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171: REPLAY More JOY, less SUCK
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We've gotta add more JOY to our lives while eliminating the SUCK! You're doing awesome, I'm right here with you girl! Support the showDe către Katrina McMurtry
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brooke’s on the night shift and danielle looks at leaves
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It’s a cozy, crisp fall day and the gals have a lot to catch you up on! Brooke went to a wedding in Florida and came back with a renewed passion for life after seeing friends <3 and Danielle had a packed weekend that started with a trip upstate for leaf-peeping. Plus, Brooke unlocks some new jargon and updates Danielle on life with Ben on the night…
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Ep 284 Interview Sessions with Dr. Claudia Thompson | Messages From My Guides
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Dr. Claudia Thompson is a conscious leader, quantum activator and multi-dimensional guide helping her clients and community heal through meditation, subconscious neural reprogramming, guided energy work and past-life regressions via My Quantum Soul Sessions (MQSS). Claudia learned how to reach into the depths of herself and learned how to create th…
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EP139: Good Enough: Redefining Standards for Doctors and Mothers
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The Emotional Realities of Medicine: Conversation with Dr. Caroline Elton In this insightful episode, Dr. Caroline Elton, author of Also Human, explores the psychological and emotional challenges that doctors face due to high societal expectations and insufficient mental health support. The discussion addresses how these pressures contribute to bur…
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Christa Pike. The Devil in the Details.
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Send Kris and Rob a Text Message! The Deadly Obsession of Christa Pike: The Devil in the Details Born on March 10, 1976, Christa Pike grew up with a difficult family life. Her troubled upbringing involved abuse, neglect, and struggles with mental health—factors that, while tragic, would never justify the choices she made as a young woman. By her la…
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In this weeks podcast the boys talk over breaking news from all over the world. They cast their eye over this weekends many matches and answer a fantastic listeners questions. All of this and so much more fun in around an hours worth of Podcast action. If you would like your question answered please send an email to superrugbypodcast@gmail.com We a…
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969. How to Nourish Your Soul to a Healthier Life w/ Heal Squad All-Stars
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Ready to put those intentions into actions? Grab a pen and paper because we are continuing the theme of food education - but with a twist! These past few weeks we have been sharing amazing insights from guests all about what’s in our food and how to lead a healthier life. In this All-Stars episode, we are joined by three extraordinary guests: Anton…
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Heal Your Gut, Save Your Brain
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If you or someone in your family deals with Parkinson’s, Alzheimer’s or you’re simply in midlife dealing with changing hormones, this episode and the book we’re discussing, Heal your gut, save your brain, will be one you don’t want to miss. My Guest: Dr. Partha Nandi, M.D., F.A.C.P is the creator and host of the internationally syndicated medical l…
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Are you "pantless" or "pantsless"? Who (or what) is Beetlejuice?
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1028. This week, we look at the weird situation when you want to add a suffix (such as "-less") to a plural-only noun such as "pants" or "scissors" — with a fun detour for some pants-related idioms. Then, with a new "Beetlejuice" in theaters, we look at the fascinating origin of the name and its role in mythology throughout the ages. The "pantless"…
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Episode 19: Journey from Performer to Nutritionist
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Tales of Transformation with Ann Girling Episode 19: Journey from Performer to Nutritionist In this episode Sarah shares her story of how she moved from being a performer in productions like Starlight Express and We Will Rock You to becoming a nutritionist after having received so much help herself for her own health. Her passion for what she does …
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ADHD Girl Googles: Empowering Neurodivergent Learners to Have Fun
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Hi! My name is Georgia, and I am the host of ADHD Girl Googles, a podcast dedicated to help you feel good about the way your neurospicy brain works so that you can feel confident and learn better. Listen to the trailer to hear more about my podcast, and stay tuned for content coming November 11th. <3 Music from #Uppbeat (free for Creators!): https:…
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#79 - Drop Your S.word, Free Your Soul - How to Find Your True Self by Letting Go
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"No woman can control her destiny if she doesn’t give to herself as much as she gives of herself." – Suze Orman It's our final episode in our "Do You Know Who S.H.E. I.S.?" Series! It's time to drop your S.word, sisters! There is so much freedom on the other side of letting go of the need to protect, the quest to fit in, the temptation to shrink ba…
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968. ALL-STAR: Mindful Eating and Lifestyle Shifts with Rachael DeVaux
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Hey Heal Squad! In this special All Stars episode, we’re bringing you a much-needed dose of lightness and inspiration with our favorite conversations on Mindful Eating. We revisit some amazing insights from past episodes and share healthy tips and delicious recipes to make eating a mindful, joyful experience. From creative ways to approach food to …
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Girls Night #276: How She Does It: What to do When Your Dream Job Isn’t Actually That Dreamy with Briana Summers
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Hey friends! Welcome to Girls’ Night! Friends, I’m so excited because today we’re back with another episode in our How She Does it Series where I’m sharing profiles of women we look up to. Today’s guest is my new friend, Bri Summers! After Bri landed what she thought was her dream job after college she quickly realized that her dream job — the one …
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128: The Thonged Pumpkins Dilemma
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Jake and Steve Berg talk to a caller about responding to a Halloween prank. Later, Jake, Gareth and Lamar Woods chat with someone who was a little too honest with a friend asking for feedback. Finally, Gareth and comedian Jon Gabrus help a teacher backpedal from a lie getting out of hand. Want to call in? Email your question to helpfulpod@gmail.com…
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In this episode, Ashley reminds us that chasing perfection can hold us back from even starting. Whether you're launching a business, creating content, or working toward any goal, now is the time to take messy action, make mistakes, and learn as you go. She emphasizes that excellence comes from showing up consistently—not from getting everything rig…
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What’s it like being a mom to all girls or a mom to all boys? :: Courtney DeFeo and Heather [Ep 496]
Ever wonder how your mom friends with all boys or all girls handle parenting? Do you often wonder how in the world a “boy mom” or a “girl mom” views the opposite? Today my good friend Courtney DeFeo is here to have an in-depth conversation about her experiences as a “girl mom” and asks me tons of great questions about what life with four boys is li…
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Imperfect Paradise: LA City Council President Marqueece Harris-Dawson on the tape scandal fallout, homelessness, and the presidential election
29:52
29:52
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Marqueece Harris-Dawson is now one of the most powerful leaders in the city, as the new Los Angeles City Council President. He stepped into the position in September, two years after the council tape scandal shocked the city and the nation. Harris-Dawson speaks with Imperfect Paradise host Antonia Cereijido about the ongoing fallout from the scanda…
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Ep38: 5 Ways to Make Elections Better
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12:55
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Better is a podcast about doing Better, being Better, and making the world a Better place. Host, Jay Hall explores personal journeys (his own and his guests) that ultimately drove an overwhelming feeling of coming out on the other side a Better person. We explore personal, relationship, career, and all other journeys which started with an issue and…
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We love SoCal culture, here's why musicians do too ft. Girl Ultra
20:50
20:50
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#314: L.A.'s musical vibes are a mix of cultures -- stop on any street corner and you'll hear 80s radio hits, rock en Español, contemporary pop, or reggaeton blast from all sorts of cars over the roar of traffic. Join us for this episode, where we explore the history of remixing Spanish sounds and cultures to create radio hits, and talk with Girl U…
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Regular *Girl* Friday Ep 193: Hallo-Kween w/ Brandi Cyrus
33:16
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Heal Squad!! This is our special Halloween edition of Regular *Girl* Friday featuring our other Cyrus queen, the eldest of the bunch, Brandi Cyrus! AND her dog Astra makes a guest appearance too…ha! Brandi talks stepping into your power, the art of the pivot (which she is brilliant at), building confidence and easing anxiety. She talks about growin…
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I Asked Chat Gpt for 3 Menopause Strength Workouts - Here’s What I Got
29:57
29:57
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Here are three strength training workouts designed specifically for women in menopause. These focus on maintaining muscle mass, boosting bone density, and supporting hormone balance. Each workout should be done 2–3 times a week, allowing at least one rest day between sessions. Workout 1: Full Body Strength (45 min) Warm-up (5-7 minutes): March in p…
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