Cele mai bune Jeff Gaudette podcast-uri (2024)

1
What's Up With the Extra Kick? 3:02

3+ y ago3:02

3:02

The Extra Kick has evolved over the years and it's time for a major announcement. Coach Claire Bartholic, host of our sister podcast The Run To The Top, explains the exciting new changes and how it affects the Extra Kick.

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Strength Training for a Busy Schedule 6:42

3+ y ago6:42

6:42

Chances are you lead a busy life, and finding the time to fit in strength training can be difficult. On today's Extra Kick, Coach Laura shares her advice on the best strength training to do on a busy schedule.

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Black Toenails 6:23

3+ y ago6:23

6:23

Have a black toenail (or three or four)? You're not alone. On today's Extra Kick podcast, Coach Claire discusses how to treat and cure black toenails aka runner's toe.

1
How to Adjust Training as You Get Older 10:05

3+ y ago10:05

10:05

On today's Extra Kick, Coach Dylan explains why our training and recovery needs change as we get older and how to adjust for healthy, longterm running.

1
Will Cross Training Make Me Slower 6:34

3+ y ago6:34

6:34

How much is too much cross training? Coach Tony reveals in today's Extra Kick podcast!

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Ep. 216 - Can Greater Flexibility Cause Injuries? 12:20

3+ y ago12:20

12:20

Is greater flexibility good for running? Or can it actually increase your susceptibility to injuries? Coach Dylan explains in today's Extra Kick!

1
Running Without Pace On Your Watch 6:46

3+ y ago6:46

6:46

What are the benefits of running without a pace set on your watch? What are the common misconceptions about setting the pace for your runs? Coach Laura clarifies and also suggests a few ways to run without a watch in today's podcast.

1
How to Use Fatigue to Your Advantage 8:42

3+ y ago8:42

8:42

What cause fatigue among runners? What to do when you sense tiredness during a workout? How to use fatigue as a guide and take your training to your next level? Coach Claire explains in this episode.

1
How Cutting Dairy Has Improved My Running 9:14

3+ y ago9:14

9:14

Why runners should cut diary from their diet? What are the benefits of going dairy-free? What are the best dairy alternatives? Coach Ruairi clarifies and shares his own experience on this topic in today's podcast.

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Legs of Lead Why Do My Legs Feel So Heavy 9:38

3+ y ago9:38

9:38

What causes the feeling of heaviness in your legs when running? How to combat leg fatigue ? What shoes can increase leg stiffness and pain? Find out in today's podcast.

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The Proper Technique For Running Downhill 6:43

3+ y ago6:43

6:43

How to reduce the strain on your muscles and joints when running downhill? Should you take advantage of free ride on the downhill? Coach Hayley discusses the proper downhill running technique in today's podcast.

1
Workouts for the 5K 11:33

3+ y ago11:33

11:33

While the 5k is over before you know it, the second half of the race can be pretty ugly when you're not prepared. In today's podcast, Coach Sinead shares four workouts key to 5k success!

1
Optimal Breathing Rhythm for Running 6:05

3+ y ago6:05

6:05

A quick search online reveals a host of advice as to the ‘right’ way to breath when running, including what ‘rhythm’ of inhale to exhale we should be using. Should we be breathing a certain way when we run? Is there an optimum rhythm to use that will help us overcome fatigue? Coach Hayley explains in today's daily podcast!…

1
Rest vs Recovery Days 9:11

3+ y ago9:11

9:11

Ever wonder what the difference between "rest" and "recovery" days is? If so, wonder no more! Coach Claire reveals in today's daily podcast.

1
When to Wear Racing Flats in Training 7:00

3+ y ago7:00

7:00

While racing flats can help you feel light on your feet and make it easier to hit your splits in a workout, wearing them too often can lead to chronic soreness and even injury. So how do you get the most out of your workouts without risking injury? Coach Dylan explains in today's Extra Kick podcast!