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Follow the journey of opening a restaurant through conversations with some of the world’s greatest chefs, restaurateurs and the vendors that help take their business from an idea to opening soon. Opening Soon is hosted by the founders of Tilit NYC, Jenny Goodman and Alex McCrery, who bring their unique perspective as hospitality industry insiders and many questions as the former proprietors of a now shuttered restaurant.
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Charged up! with Jenny Hoff is a personal finance podcast where we talk to experts and answer your questions about credit, debt, small business and creating financial security. Jenny Hoff is a veteran journalist, personal finance expert and managing editor at creditcards.com. To read transcripts of the podcast episodes and get more information on credit, visit creditcards.com
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Natural Health with CNM

CNM (College of Naturopathic Medicine)

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This is a natural health podcast where you can educate yourself on natural approaches to health. We share inspiring health transformation stories and interview leading experts in Nutrition, Herbal Medicine, Homeopathy, Chinese Medicine, Health Coaching and Natural Cooking. Hosted by Naturopath and Herbalist, Michelle Sanchez, you’ll gain an insight into the world of natural therapies and discover ways to address common health conditions. If you want to learn how to improve your health and fi ...
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Homeopath Zoe Scanlan reveals how homeopathy can support those struggling with anxiety and overwhelm. Zoe breaks down the core principles of homeopathy, shares the dos and don'ts of using remedies, and highlights the most effective homeopathic remedies for different types of anxiety. For more information and the show notes, head to the CNM podcast …
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In this enlightening discussion, Dr Jenny Goodman shares her insights on getting healthy in toxic times. She explains what "toxic times" really means, the common toxins found in our homes and environment, and their effects on our health. Dr Jenny offers practical tips on reducing toxin exposure and shares dietary and lifestyle changes that can enha…
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In this episode, Zoë talks to Nacy Preston, a Supportive and Palliative Care Professor at Lancashire University, and Catherine Walshe, Professor at Lancashire University. Discussing Dying Well: Social Care Research for Quality in Palliative and End of Life Care in 2023 and Namaste: an intervention for residents with advanced Dementia. Click Here to…
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Natural Vegan Chef, Niki Webster, shares her inspiring career journey, including what sparked her interest to become a Vegan Natural Chef and how she got started in the industry. We delve into her typical working day, the most rewarding aspects of her career, and the challenges she's encountered along the way. Niki provides valuable guidance for as…
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Viridian’s Nutrition Educator, Phil Beard, discusses brain health and what we can do nutritionally to prevent cognitive decline. We cover the factors that impact brain health and increase your risk of neurodegenerative conditions like Alzheimer’s, why you should be concerned if a particular marker is raised on your blood tests, and ways to support …
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Zoë Fry is joined by Professor Katherine Sleeman and Professor Catherine Evans, who led the CovPall Care Homes study. This study examined how the pandemic affected the provision of palliative and end-of-life care within care homes. Please visit the below links to find out more:- Short Animation referred to within the podcast. https://youtu.be/IP5GQ…
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Acupuncturist Attila Szanto shares valuable insights into Traditional Chinese Medicine (TCM). He explains the principles of TCM and acupuncture and how these ancient modalities can transform your health and address common ailments. Find out how tongue and pulse diagnosis can uncover valuable information about your health and how your dietary choice…
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Naturopath & Herbalist Rachel Boon delves into menopause and debunks the myths that often accompany this significant phase in a woman's life. Rachel provides insights to enhance our understanding of menopause, shedding light on key differences between perimenopause and menopause, common symptoms experienced during this transition, and the various f…
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Join Natural Chef Nena Foster as she shares her fascinating career journey and gives us a glimpse into her life as a Natural Chef. Discover how Nena made a successful mid-life career transition to follow her passion for healthy food, ultimately building a thriving career in the culinary industry. With invaluable advice for aspiring natural chefs, t…
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Naturopath and family nutrition expert Lucinda Miller dives into childhood nutrition. She explores the specific nutritional needs across different age groups and sheds light on the role of nutrition for neurodivergent children. Lucinda discusses the common nutritional deficiencies found in children and the obstacles parents encounter when trying to…
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Holistic skincare expert Nadine Artemis shares the secret to healthy, radiant skin. She explains the skin microbiome, the factors contributing to premature ageing, and how to protect your skin from damage. Find out which harmful toxins can be found in everyday skincare products, the importance of sunshine and vitamin D, and how to adopt a skincare …
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Nutritionist and gut health expert Lee Holmes delves into gut health and digestive well-being. She explains what the gut microbiome is and why it’s important, the factors that contribute to an unhealthy gut and the key steps you can take to heal your gut. Discover Lee’s go-to tips for nourishing and nurturing your digestive system to supercharge yo…
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Homeopath Zoe Scanlan sheds light on how homeopathy can support immune health, particularly during seasonal illnesses. She explains what homeopathy is, how it works, and its applications for various health concerns. Find out which homeopathic remedies you can take to combat colds and flu, address different types of coughs and alleviate sore throats…
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Dr Erica Mallery-Blythe is a renowned expert in the field of electromagnetic frequencies, commonly known as EMFs. She explains what EMFs are, the various sources of EMFs in our daily lives, and why they pose a risk to human health. Dr Erica also shares the latest scientific findings and offers precautionary measures to help you lead a healthier lif…
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Weight loss specialist and metabolic balance coach Pippa Campbell discusses metabolic types and their influence on weight management. Pippa not only debunks common weight loss myths but also sheds light on the unique factors that contribute to weight gain in those with different metabolic types. Discover the dietary and lifestyle habits that might …
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It’s the day we’ve been waiting for all season: Ursula is open! In this episode we hear the staff celebrating on opening night, and debrief with Eric and Lani about surviving their first week of service. Plus, Jenny and Alex reminisce on the opening - and closing - days of their restaurant Goods. Additional music in this episode by Doctor Turtle, H…
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Fertility Coach & Acupuncturist Valerie Salt delves into unexplained infertility, a topic that affects many couples around the world. She discusses the common causes of unexplained infertility and the dietary, lifestyle and environmental factors that contribute to fertility issues. Valerie explains both the Traditional Chinese Medicine and naturopa…
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It’s the final week before opening and a LOT is happening. Moving day, construction, staff training, friends and family; this episode has it all. Plus, a visit from Ursula herself! Additional Music in this episode by HolinzaCC0, Jan-Michael Hökenschnieder & Fachhochschule, and Captive Portal. Opening Soon is powered by Simplecast.…
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Kinesiologist Sonia Munafo dives into the world of kinesiology and explains how it can help you overcome stress and overwhelm to live a more balanced and harmonious life. Find out what kinesiology is and how it works on a structural/physical, nutritional and emotional/mental level. Sonia discusses muscle testing and the kinesiology techniques that …
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Dr Lana Butner, a Naturopathic Doctor and Acupuncturist, discusses Polycystic Ovary Syndrome, commonly known as PCOS. She explains what PCOS is, what causes it and the common signs and symptoms that present with the condition. Dr Lana gives her recommendations on how PCOS can be managed naturopathically through diet, lifestyle and herbal medicine. …
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On this season of Opening Soon– which we are affectionately calling The Build– we’re taking a look at all aspects of opening a brick and mortar. In today’s episode, we’ll hop onto a rollercoaster of emotions. We’re painting a picture of how self care and mental health look during a build, and using all the colors we can get our hands on. Listen in …
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In this episode of The Build; tune into Eric - in conversation with his collaborators - as he spends time intentionally sourcing ingredients, wines and spirits for his new beverage menus at Ursula's new home. If you want to hear more John deBary, he's creating a limited-run companion podcast with HRN for his new book Saved by the Bellini. Subscribe…
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Nutritional Therapist Mays Al-Ali discusses liver health and detoxification. She explains how the liver works, the signs and symptoms of toxin overload, and the dietary, lifestyle and environmental factors that negatively affect liver function. Mays shares her tips and advice on how to detox your liver safely with food and nutrition, fasting and he…
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The Build takes a deep dive into the process of building up a new restaurant from signing the lease to opening day. In this episode, not only do you get more glimpses at the fun aesthetic bits, but you’ll also hear about the processes and systems behind making sure customers feel taken care of in the space that Eric and Team Ursula are in the middl…
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Welcome to the latest episode of The Build! In this episode, we explore the world of Ursula: meet new team members and take a deep dive into the values and systems that Eric and Lani plan to instill in the new location. Plus, get a glimpse at how the team is restructuring compensation for employees to better serve everyone and encourage warmer hosp…
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On this season of Opening Soon, called The Build, we’re following along one chef’s journey from open to close… and all of the pieces in between. In this episode, we talk money, honey! From putting together the capital to get the process started, to figuring out how your brick and mortar can make some of that cash back, you’ll hear about all things …
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With The Build, we’re pulling back the curtain to reveal the nitty gritty details of turning a concept into a living, breathing, eatery. In this episode we tackle one of the biggest obstacles to realizing your concept: the lease. Plus, this episode introduces a key player in making Ursula 2.0 a reality. Meet Lani Halliday: event producer, baker, br…
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Nutritional Therapist and Natural Chef, Sam Hamrebtan, shares her tips and advice for eating healthy on a budget. She busts common healthy eating myths and explains how to source quality produce on a budget and eat nutritious, delicious food that doesn’t cost the earth. For more information and the show notes, head to the CNM podcast website. Stay …
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In The Build, we’re following one chef’s journey to open a brand new restaurant, from signing the lease until the doors actually open. If you haven't listened to the first episode, you should start there. In this episode, we hear some of our earliest recordings with Eric, where he fills us in on the months-long journey to find Ursula a new home. Al…
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In this season of Opening Soon, we’re undertaking a project we’ve been wanting to do for years. In The Build, we’re going to follow one chef’s journey to open a brand new restaurant as it’s happening. From the moment that they signed the lease until the doors are actually open, you’ll get to witness the emotional highs and the lows, how things go w…
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Today we present to you an episode from one of our favorite hospitality insider podcasts, Copper & Heat. Listen in for an amazing deep dive into the world behind the Michelin guide... If you were to rate the Michelin Guide, how many stars would you give it? When Katy was working in the Bay Area in her early 20s, she would have given the Michelin Gu…
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Most restaurateurs build their business with the hope of making it as long as today’s guest. 13 strong years. But how do you know when it’s time to rethink the space, the concept, or even the menu? And how do you do it in a way to that can reinvigorate that energy while keeping your brand and your loyal customers? Our guests today are Thomas McNaug…
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The pandemic gave and it took from us. Focusing on the upside to a worldwide pandemic may seem unusual, but in reality the covid era gave birth to some fresh ideas and many creative businesses. Some of those have since turned permanent. Our guests today are chefs Sarah Mispagel and Ben Lustbader of Loaf Lounge. Sarah and Ben have worked at many of …
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Naturopath and Cancer Coach Eddie Enever explains cancer – how and why it manifests, common risk factors and the dietary, lifestyle and environmental factors that influence risk. He discusses the role of inflammation in relation to cancer and why an integrative approach to cancer care is crucial. Eddie shares his inspiring cancer journey and talks …
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Coming this spring we're working on something BIG for Opening Soon. Opening a restaurant can sometimes take months, or even years. This spring, you'll be able to hear it all happen in just a few hours... Tune in as we follow one of Brooklyn's best and brightest young chefs and restaurateurs on their journey from start to open doors. It's The Build.…
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World-renowned autoimmune expert Dr Tom O’Bryan unpacks autoimmune disease and reveals the impact that gluten has on health. He explains what autoimmune diseases are, why they occur and the common dietary, lifestyle and environmental factors that trigger the immune system. Dr O’Bryan also dispels myths associated with autoimmunity and how to overco…
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Experienced Clinician and Probiotic Expert, Dr Jason Hawrelak, gives us the lowdown on probiotics and prebiotics. He explains what the gut microbiome is, why probiotic strains are important and what you need to be aware of when taking probiotics. Learn why prebiotics are just as vital for your health as probiotics. For more information and the show…
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Naturopathic Doctor and Mould Disease Expert, Jasmyne Brown, explains what mould disease is, the signs and symptoms to look out for and how to identify mould in your home (which isn’t always visible). She also discusses the testing options available, ways to eliminate indoor mould and how to detoxify mould from your body. If you’re experiencing une…
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We often hear when one door closes another one opens. That is quite literally the case for Clover Hill in BK. It was the pandemic that forced the closure of the 4 month old Brooklyn Heights restaurant, but the re-opening of their doors 2 years later came with a fresh culinary team and today’s guest at the helm. Our guest today is Chef Charlie Mitch…
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Donuts. Entrepreneurship. Donuts. Our guest today is Zewiditu Jewel bringing vegan donuts from Baltimore to Brooklyn. Zewiditu is the shop operator for the Brooklyn Heights location of Cloudy Donuts, and they have been working on their 3rd location - the Brooklyn Heights bakery - for 2 years, and just celebrated their opening weekend. Heritage Radi…
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When I was running down my culinary goals I had hoped to head a NYC kitchen by the time I was 30. It seemed ambitious at the time and I was equally proud once achieved. But it pales in comparison to the drive and success of today’s guest. She can proudly say that she’s the owner of 3 restaurants with a fourth on the way, all at that same young age …
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Iridologist Peter Jackson-Main explains what iridology is and how it works. He discusses how the colours, markings and structure of the iris can provide valuable insight into a person’s health. Learn how your eyes can exhibit personality traits and uncover potential health risks. For more information and the show notes, head to the CNM podcast webs…
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If you’re involved in hospitality then you have, or maybe should have, read Danny Meyer’s industry guidebook to success, Setting the Table. One of the things you’ll garner is the importance of understanding a neighborhood, and of building a group of restaurants with easy access to one another. Our guests today may have flirted with Manhattan expans…
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As most of our listeners know, we are also the founders and operators of Tilit, so we appreciate great style when it crosses our path. Our guest today, a longtime hospitality professional, had such style (and still has) when she first came into our showroom years ago. So we’re doubly excited to welcome her now to the podcast to hear about her growi…
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Dr. Aruni Bhatnagar, a leading expert in environmental toxin exposure, discusses how environmental toxins like air pollution can affect health and lead to an increased risk of heart attacks, obesity and diabetes. He explains how circadian rhythms, sunlight exposure and seasonal changes can affect your health status. Learn the importance of urban gr…
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Traditionally we chat with restaurant entrepreneurs who are in the process of building, catching a glimpse into the process and challenges that unfold during opening. Today we’re fortunate to be having a conversation from the other side as our guests are approaching their 1 year anniversary. Our guests today are a fellow husband and wife team, Chef…
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