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Space to Build

Kathryn Hart Tinnesz | Construction | Architecture | Engineering | Career Development

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Join women of architecture, engineering, and construction (AEC) in conversations that will inspire you to take the next step in your career. The Space to Build podcast promotes the opportunities and challenges that exist in our industry through the lenses of women in construction. Let's bring action items to the next generation of construction professionals as they navigate their careers. There are so many roles and topics to explore. If you like this show, please subscribe, rate, and review.
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Made It Out

Made It Out Media

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We've made it out of the closet, now it's time to unpack all that comes with finding yourself! Every week, Mal Glowenke, a recovering Texas-raised lesbian, will bring her unfiltered perspective to conversations with other queer women across the country, digging into everything from relationships to religion, sex and culture, and anything that affects or interests the lesbian community. Subscribe to get new episodes every Tuesday! Follow and connect with all things @madeitoutpodcast on Instag ...
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The Transmit Safety Podcast is here to help health and safety practitioners achieve a holistic approach to workplace health and safety so they can become impactful leaders and put the value of safety into action. With bi-weekly episodes, the mission is to simplify health and safety management and to be a resource for those practitioners who are working alone in their company (no team support).
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Runchatlive - ’Putting EVIDENCE back into Running Injury & Performance.’ Runchatlive Podcast, part of website https://www.runchatlive.com/ exists to help RUNNERS of all levels, plus professionals who work with Runners (Coaches, Personal Trainers, Physios, Sports Therapists, etc.) discover evidence based strategies to treat running related injury, reduce injury risk and improve running performance. Host Matt Phillips is joined by internationally respected industry experts to help bring you th ...
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Lauren Sanderson, iconic queer musician, shares her personal journey of understanding her avoidant attachment style, influenced by her upbringing with divorced parents. She discusses the challenges she faced, how it affected her romantic relationships, the anxious-avoidant trap, and her path to healing. Mal opens up about her anxious attachment sty…
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Grammy-nominated songwriter, singer and actor Taylor Parx shares her story of breaking off her engagement and experiencing heartbreak for the first time. That ish is not fun. She discusses the challenges faced during this time and gives expert break up advice - from none other than the woman who wrote "Thank U, Next". Follow our guest @taylaparx an…
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Comedian Robby Hoffman joins Mal on the couch this week to share her story of being outed at a conservative Jewish school. She explains some of the Jewish views on homosexuality, how she contemplated marrying a nice rich man instead of coming out, the aftermath of her first lesbian break up, and her journey to happiness with former Bachelorette Gab…
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The talented Kathryn Gallagher joins Mal for a chat this week - in the woods of Connecticut! Kathryn and Mal discuss the pressures faced by young women who grow up in a world where winning the affection of men is the ultimate goal - and how that affected their ability to recognize their sexuality. The conversation dives into difficult topics such a…
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Comedian Madi Hart walks us through growing up as the "rebellious queer kid" in a very religious and conservative family. She discusses the conflicts she faced, particularly around her queer identity, and the intersection of misogyny and homophobia that surrounded her. Madi's experiences highlight the complexity of maintaining relationships with di…
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Alyson Stoner, Actor, Dancer, Podcast Host, and CEO of Movement Genius, delves into the significance of the mind-body connection, particularly in relation to the queer experience. They discuss the gap in mental health practices that overlook this connection and share their personal health journey. The conversation also addresses the challenges face…
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Rebekah Peppler, renowned food writer and stylist, shares the story of her coming out after experiencing love at first sight in a Paris perfume shop, her quick but permanent move to France, and how it all led to her new cookbook 'Le Sud'. Rebekah explains the importance of interweaving queerness into her writing and art, and the inspiration behind …
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Lesbian TikTok Icon Soph Mosca joins Mal this week to discuss how social media intersected with her coming out journey, and the positive impact that Lesbian TikTok has had on Gen-Z. From the highs of being in a public relationship to the lows of a breakup played out in front of millions, Soph also shares valuable insight and advice on navigating pe…
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Musician/Actor/Dancer Kat Cunning joins us this week for a candid and poetic conversation around gender, pronouns and dispelling the binary. Kat interweaves their journey from dance to music and acting, and how these artforms empowered their queerness. Kat emphasizes the importance of existing beyond binary constructs and setting boundaries around …
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Lesbian celebrity hairstylist Rala joins Mal for a juicy episode!!!!!!! She shares the story of a toxic relationship with a USPS package thief... and a compulsive liar. The episode delves into the emotional turmoil experienced, the decision to leave, and the healing process. The discussion further explores the impact of betrayal on self-esteem, the…
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Comedian/Creator Rachel Samples is on the pod this week and WHAT A TREAT IT IS! Rachel shares the story of her first lesbian relationship with... wait for it... her former college roommate (and sorority president!) The two kept their relationship hidden for a year before finally coming out. Spoiler Alert: They eventually break up, but Rachel spits …
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[Video available on Spotify and YouTube] Becca Tilley joins Mal this week to discuss her relationship with "Lesbian Jesus" Hayley Kiyoko - how it started, the conversations that led to keeping it private for years (but don't worry, Taylor Swift knew the whole time), and the challenges that came with being two public figures in a private relationshi…
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In honor of Mental Health Awareness Month, we bring you a conversation centered around queer mental health and borderline personality disorder, with Associate Marriage and Family Therapist, Jordan Werner. Jordan discusses the complexities of queer mental health and the patterns she sees in her LGBT-identifying clients: anxiety, shame, and identity …
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Singer-Songwriter Zolita joins Mal this week for an honest conversation about food and disordered eating. Zolita opens up about her battle with anorexia throughout her young adulthood, the health implications it had, and how she finally overcame it. Mal shares details of her binge eating disorder, the yo-yo effects of extreme diets, and how she sti…
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Get out your pen and paper - Professor Kej is here to whip your wardrobe into shape! This episode looks into how your style evolves and changes as you come out and become more in tune with your queerness. Kej shares her journey with clothes and how she struggled to express herself through outfits when she was unsure of who she was, and how realizin…
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This week, Mal and Cammie Scott talk mental health. Cammie opens up about her early struggles of being a very anxious child, dealing with PMDD as an adult, and facing a depressive episode during what should've been the easiest and healthiest time of her life. The two discuss facing sadness while in happy relationships, the pros and cons of psychiat…
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Pippin' hot tea is about to be spilled! This week, reality TV royal Jasmine Goode shares all the juicy details of her time on ABC's "The Bachelor". Although Jasmine is openly bisexual, the Producers of the show chose not to share that part of her story and made her stick to a very specific storyline. Jasmine opens up about the challenges of being o…
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This week's episode is a conversation for the soul. Queer poet and artist Grey Centauro shares their journey with gender, balancing the masculine with the feminine and identifying as neither - genderless! This episode also includes conversations around dealing with conservative families, legal name and gender changes, and whether or not it's gross …
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Actor Jacqueline Toboni joins Mal for a lil chat about ignoring signs from the universe (and everyone around you...) that you might be gay. Jacqueline shares her journey with sexuality and gender expression - and the relationship between the two. Warning: this episode is A LOT OF GOOD, CLEAN FUN! Buy our merch, OUT NOW!!: https://www.madeitoutpodca…
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Natasha Ozybko is the Principal Consultant at Ozybko Consulting Group and the Co-Founder of MOXY: The Voice of Women in Infrastructure. In this episode, we get vulnerable. And I am just going to leave it at that. Yes, you just have to listen to find out what we share. How to connect with Natasha? LinkedIn: https://www.linkedin.com/in/natashaozybko/…
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If you’re looking for a sign to follow your dreams… this is it! This week, Mal is joined by Tiktok creator and lesbian icon Hina to discuss the hurdles they overcame on their road to success. The conversation highlights the importance of pursuing big dreams, overcoming doubts cast by ~haters~ and the concept of fate vs. free will. Hina is the philo…
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This week, Mal is joined by her friend Kristi Gramlich who shares her story of being outed in her sorority while coping with the loss of a parent. Kristi discusses how the public outing experience shaped her and her relationship at the time, and where she's at with her sexuality today. Kristi also opens up about her lifelong struggle with OCD and h…
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Comedian Ali Kolbert sits down with Mal to discuss her pattern of pursuing straight women. The two dive into Ali's high school obsession with her straight best friend and how the dynamics of that friendship affected her lesbian dating life. Ali opens up about why she found herself in these seemingly dead-end relationships and what steps she's taken…
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This episode features the confident and inspiring Julie Laughton, CEO of Julie Laughton Design Build and JLGC. We Discuss: The value in understanding design and construction 4 tips for streamlining how you operate as a project manager How to start your own project management services Want to connect with Julie? https://www.julielaughton.com/contact…
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**Content Warning: This episode contains content that may be challenging to some listeners.** This week, Alyssa Nicole joins Mal to talk about being trapped in a marriage to a narcissist. After a 2 week fever dream, Alyssa woke up to realize she married someone she barely knew - and was desperate to get away from. Alyssa provides insight into signs…
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This episode features Marissa Bankert, a seasoned professional with a diverse background in the construction industry. At the time of the recording, Marissa held the position of Executive Director at Central PA's Independent Electrical Contractors (IEC) and served as the President of Newark Chapter 386. With a passion for workforce advocacy in STEM…
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Liz Tracy joins Mal to discuss internalized homophobia and how it creeps up, even once you are out and proud. Liz grew up in a very progressive and open-minded family in Seattle but still found herself struggling to accept her sexuality, to the point where she would date women online using a fake male profile. This episode offers great discussions …
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In honor of St. Valentine, we cooked up a U-Haul love story (with a hint of psychedelics, of course). Dope Kitchen's Nicole opens up about her coming out journey - from the early days of crushing on straight friends, to threesomes in Europe, and finally finding true gay love. In a tent in Alaska, of all places! Follow our guest @dopekitchen and ple…
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You might recognize Jonica Booth from HBO's Rap Shit (if you don't, check it out!) but the Duke of Miami is here to tell us about her journey from a cube at CitiBank to the big screen. It wasn't easy though, as Jonica lost her brother 3 days before shooting for Rap Shit began and had to hide it from her new castmates and coworkers. Jonica discusses…
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**Content Warning: This episode contains content that may be challenging to some listeners. Please check the show notes below for a detailed description. This week, Mal is joined by her friend Sierra to discuss toxic relationships: the signs, the patterns, and what to do if you think you might be in one. It was Sierra's first relationship with a wo…
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This week, singer-songwriter-producer Chelsea Cutler joins Mal to talk about her 5 year relationship and share some wisdom on love. She answers questions like: how do you know if you've found the one? What does falling in love feel like? Just how important is communication in a relationship? How does love change over time? Leave it to this lyrical …
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Join Mal and model/author Chloe Mason in a conversation about taking a non-traditional path and doing everything in order to survive - especially as a young mom navigating sexuality later in life. For anyone who's had to overcome tough circumstances, this episode brings a message of hope - and will remind you that you're doing the best you can, and…
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They say the best ships are friendships... But what about queers that can sail the sea? Wait, what? Anyway - Lexi Dussi joins Mal this week to talk about her journey to finding a queer community, starting from the dark days of lying to her straight friends about where she was, to becoming fully integrated in a queer friend group she couldn't have d…
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Jan Burse is a technical operations manager in global security integration. In this episode, we cover what shipfitting, drafting, and security integration have in common. Tune in to hear her lessons learned and transferable skills that have led her to her current role in construction! Want to connect with Jan? Send her a message at janburse@icloud.…
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If your New Year's resolution is to lose weight - maybe watch this episode first! Mal and singer-songwriter Maddie Zahm discuss a range of topics from purity culture in the church, to body image and weight loss fixation, and how all of these affected Maddie's journey to coming out and dating women. We hope this episode reminds you to be kind to you…
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This week, Mal is joined by her friend of 18 years, Rica Charleston, to discuss growing up in the South, being outed, navigating being gay in the black community, and the challenges of being in an interracial relationship. Rica brings an honest, unfiltered, and hilarious perspective to this conversation, and Mal shares a picture of her high school …
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Megan Ross is a project manager, puzzle solver, and caffeine lover. She sits on boards of multiple professional associations and gives her time to her Alma Mater. In this episode, we cover: 4 tips for networking and building your career as someone in operations. Problem solving vs puzzle solving Passing the torch and its benefits. Moving forward fr…
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We got your dating questions... and Jordan Harvey is here to answer them! Jordan and Mal sit down to chat about the intricacies of dating women for the first time and the questions that come up - how do I figure out what my type is? Who makes the first move? Who pays for the date? What are the best apps for queer women? And many more. So listen up,…
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Zoya Biglary joins Mal on the conversation couch to share her struggles with fitting in, coming out to her conservative Persian parents, and defying cultural expectations. Even though Zoya forgot to bring a piece of fruit, she peels back the layers of trauma and challenges that made her the out and proud Middle Eastern lesbian she is today. This ep…
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Meet today’s guest on the Space to Build podcast: Erin Comeaux is a hardworking, honest, and vulnerable mother in construction who works as a Team Leader or more commonly, a Project Executive, for Impetus. Impetus is 200-person, $200 million/year commercial construction company with offices in New Orleans and Nashville. They specialize in hospitali…
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This week's episode dives into the topic of sexuality and the spectrum, how accurate those online "Am I Gay" quizzes are, and the nuances of appreciation versus attraction. Mal and SJ share their experiences with dating men out of a desire to fit in and meet societal pressures, and discuss the importance of listening to your inner "tiny voice" when…
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Jordin Shives joins Mal in the hot seat this week to dive into the early days of lesbian sex - the switch from sex with men to women, the expectations when first hooking up with a new partner, sex toys, the strap, lesbian porn, and words of advice to a baby gay. The episode climax comes with an incredible story of Jordin's first (and only) attempt …
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Alix Traeger joins Mal this week to take us through her sexual exploration journey that was triggered by - what the LA girlies call - a spiritual awakening. Alix came out in her late 20’s after years of subconsciously seeking out toxic relationships with men, and dodging a nagging curiosity to be with women. The two best friends discuss how break u…
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Meet today’s guest on the Space to Build podcast: Jennifer Wilkerson is the VP of Innovations and Advancements at NCCER and Host of The Builder's Table Podcast. (This episode is a crossover. Find my episode on their podcast - Ep 25.) In this episode, we cover: Just-in-Time Training Solutions Women in Construction Stats Ways we can all help recruit …
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This week, Mal is joined by fellow Texan Emily Frazelle to discuss the impact that a Christian upbringing has on one's coming out journey. Emily opens up about her past experiences with Young Life, researching conversion therapy, and how her religious views changed when she realized her gay thoughts were not going away. Resources Mentioned: Letter …
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Meet today’s guest on the Space to Build podcast: Katie Garner is a real estate agent and a mother to a little girl. In this episode, we cover: Pregnancy & Career Building - There are so many overlaps between real estate and construction here! Just listen to my intro for a taste of it! Structuring Life for Success - She transformed her life from "o…
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A lesbian rite of passage - getting your heart broken by the first girl you love. Shannon Beveridge joins Mal to share her story of a "co-dependent friendship" turned to secret relationship, the emotional rollercoaster of being in love with someone who will never come out, and the impact of being outed to your family. Don't worry though - it all tu…
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Welcome to the first episode of Made It Out! We're going back to the beginning and looking at childhood and sexuality. Join Mal and Iris Walker as they dive into the heteronormative expectations put on us as children, the shame we are taught to feel about our sexuality growing up, and how it all impacts our ability to explore. Iris shares her strug…
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Meet today’s guest on the Space to Build podcast: Aimee Arsenault is the founder of Transmit Safety; a boutique health and safety consulting firm based out of Edmonton, Alberta with a few noted acronyms behind her name (BA, CRSP, CHSC). In 2023, Aimee has been recognized as one of the Top Women in Safety! In this episode: Amy's diverse roles in con…
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'Runchatlive Gait Analysis Presentations At Therapy Expo 2023' In this special episode of Runchatlive Podcast, Anna Maria Mazzieri (Director of The ST School) steps in as guest host to ask Matt Phillips (creator of Runchatlive) about his Gait Analysis presentations this November 22nd and 23rd at Therapy Expo in the NEC Birmingham, along with co-pre…
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