The Office co-stars and best friends, Jenna Fischer and Angela Kinsey, are doing the ultimate The Office re-watch podcast for you. Each week Jenna and Angela will break down an episode of The Office and give exclusive behind the scene stories that only two people who were there, can tell you.
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Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, wellness, workouts, exercise, weight lifting, fat loss, counting macros, healt ...
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The Ageless and Awesome Podcast is dedicated to helping women over 40 through Perimenopause and Menopause with best health, a positive mindset and outrageous confidence. Hosted by Susie Garden, Perimenopause Naturopath and Weight Loss Nutritionist, Founder of The Glow Protocol® - the hormone balancing and weight loss program for women. This podcast is for you if you’re noticing those pesky early symptoms of perimenopause like night sweats, weight gain, insomnia and fatigue. Or perhaps you’re ...
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Hustle will take you further than talent! Be Proactive, Stay Focused #90DayFocus
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Millions of women are shifting the economics in our country and creating jobs and opportunities for others – on their own terms. Recent research shows that women-owned businesses are increasing at a rate of five times the national average. It all sounds promising but the facts are, ONLY 2% of women-owned businesses are breaking into the ‘two comma club’ in revenue. Ladies, it’s time to dig deeper and talk candidly to the women who are rocking their profits. Each week, I’ll showcase today’s t ...
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Host Kedric Barrett chronicles the ups and downs of his weight loss journey after having a gastric sleeve surgery. Each week he will tackle topics related to the weight loss process with industry professionals and others who are also on a weight loss journey.
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Meet the doctors of Franciscan Missionaries of Our Lady Health System! As one of the largest providers of healthcare services in the Gulf South, we know all too well the questions that come up with your doctors’ visits. Finding a doctor who will truly hear you and help you answer your health concerns should be the easiest thing on your to-do list. That’s why we’ve made a promise to be the health system that listens, the one to sit beside you, understand your story and be your partner in health.
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The Body Confidence Co. podcast is dedicated to helping and inspiring ladies to drop dress sizes, skyrocket their health, fitness and confidence, and get their life back. If you've had enough of feeling stuck in the never-ending yo-yo dieting cycle, you feel overwhelmed, and you lack the motivation and inspiration to get started, this podcast is for you.
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What do a travel company and gym owner, lifestyle writer and social influencer, makeup guru and medical weight loss specialist have in common? A love for reality TV! Listen to 4 lovely ladies dish the tea on your favorite reality shows! Recap/Gossip/Updates/News No spoilers! Follow us on FB/IG @RealityWine Support this podcast: https://podcasters.spotify.com/pod/show/jessica-musick/support
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This podcast is for you if you’re a busy AF female wanting to learn and grow while you go about your daily life, your commute, your activities, your cardio, I’m there bringing you top tips about self improvement, Body Positivity and how you can live a happy and optimally healthy life WITHOUT Restriction! We discuss MENOPAUSE, weight loss, fat loss, muscle gain, mumlife and SELF IMPROVEMENT and vulnerability! If this sparks just one new thought, the podcast has done its job. Follow me here ht ...
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Two brothers talking about everyday life, shenanigans, reality, struggles, influences, and everyday scenarios. We bring you all the real uncut, uncensored, facts of life and all!! Youtube Channel Available: https://www.youtube.com/@MicManifestationPodcast
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Learn and be your best and strongest self with Elite Body Transformation Coach and President of STRONG Fitness Magazine Jennifer Van Barneveld-Pe (aka Coach JVB). Each week Jenny will give you an inspirational guest, a story or a “pep-talk” of how to build stronger bodies, stronger minds, and stronger relationships. Since becoming a personal trainer almost twenty years ago, Jenny has overcome an eating disorder, job loss, financial desperation, entrepreneurial growing pains and multiple misc ...
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Catch the iconic first ladies of Bingo before death does, as they assault your ears and give you all of the (inappropriate) feels. Life-long best friends and Melbourne International Comedy Festival Golden Gibbo Award recipients Edith Vale and Maureen McGillicuddy have travelled the world, spreading their balls far and wide. (There's also ugly, dumb mute Caroline Springs, but the less said about her the better.) Now you can catch them from the convenience of your own electronic device, as the ...
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Do you love apps and technology? Or are you a little intimidated by them? Your App Lady is here to help! This podcast delivers easy to digest, small chunks of tech information and incredibly usable apps that will improve your life. This podcast is archived. Please join me on my new podcast - For All Abilities. For All Abilities -The Podcast is meant to inform the world of the amazing people out there who are succeeding in HUGE ways with brains who don’t find into the imaginary norm. While de ...
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Get the latest scoop on your favorite housewives with Us Weekly’s ‘Getting Real with the Housewives’. This podcast is a one-stop destination for all your Housewives news and exclusive interviews with your favorite ladies.
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Introducing, Bethany, Mindy, Linda & Alison! Four ladies, who live in the "real world", from different generations come together with their combined talents, credentials and real-life experience to share about the realities of and the 'How To's" of emotional and physical healing. Who are we? Bethany Padgett - Bethany holds a PhD in Natural Health and Nutrition, is a Doctor of Naturopathy, a certified brain trainer. Bethany shares her journey of raising her two daughters and how a medical dia ...
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A podcast on healthy living for those living with type 2 diabetes, pre-diabetes, and those who love them. Join certified personal trainer and health coach Wendy Coop as she guides you on your health journey toward balancing your blood sugar and optimum health. As a fellow type 2 diabetic, Wendy has had her ups and downs with diabetes and offers practical advice and a listening ear to those who want to show up more fully for themselves and their families. She discusses this through the inters ...
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1
An Interview with Catherine Tate
1:02:25
1:02:25
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This week the ladies chat with Catherine Tate! Catherine played the confidently bold and opportunistic Nellie Bertram who briefly usurped the role of regional manager when Andy skipped town. The ladies reminisce about their time on “The Office” and moving to Los Angeles. Angela shares a list of Nellie’s Boldest Moves on the show, Jenna points out h…
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Ep. 14-Chat GPT Weight Loss/Technology Then & Now/Dating Then & Now
47:02
47:02
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47:02
Send us your feedback, message, talk topics, etc Weight Loss program created through Chat GPT for Jerry Music Technology back in the days vs now Spotify, Apple Music and more Are these dating apps taking away the intimacy of actually meeting or talking to potential relationships. Thanks for listening and make sure to like, rate, follow and Subscrib…
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This week we’re breaking down “Paper Airplane”. The office competes in a paper airplane contest, Darryl helps Andy with his first industrial acting job and some romantic relationships are tested. We hear clips from actor Pete Hulne who played the HRPDC executive, Angela talks about a special memory during a block rehearsal for this episode and Jenn…
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336: Evolving From People Pleaser To Standing Up For Herself with Sarah Allred [I Did It Series]
35:49
35:49
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Today’s episode brings you another inspiring “I Did It” Series, highlighting the issue of people pleasing—a challenge I often see among the women I coach in my signature program, MACROS 101. Constantly putting others' needs before your own can leave you feeling exhausted and disconnected from your true desires. I'm excited to share Sarah Allred’s s…
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Episode 13-Wrong Direction 13 yr old rapper, lady assault of fireman goes sideways, Elderly on the Run??
45:13
45:13
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45:13
Send us your feedback, message, talk topics, etc 13 yr old Rapper rapping about topics he knows nothing about. Is he going in the wrong direction?? Lady assaulted Fireman and turn of events went bad quick Elderly On run from Law Enforcement and Neighbor thought he was possibly harboring a fugitive Thanks for listening and make sure to like, rate, f…
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1
Beyond Hormone Therapy: The Power of Food
29:30
29:30
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29:30
Can food truly act as medicine, transforming your health at a gene level? This week on the Ageless and Awesome podcast, we're exploring the powerful intersection between nutrition and women's health, especially for those navigating perimenopause and post-menopause. Discover how embracing a diet rich in colourful fruits, veggies, and high-quality pr…
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1
Nicole Altstatt - Finding Joy in a Good Night’s Sleep
33:03
33:03
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33:03
Join my discussion today with nurse practitioner Nicole Alstatt as she shares ways to keep ourselves focused and productive using sleep as a foundation for success. Nicole shares WHY sleep is so important and is key for the “magic” to happen in our lives. magic to happen so in this episode, we talk about all the things a good night of sleep can cur…
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Stairmageddon with Leslie David Baker
1:27:32
1:27:32
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1:27:32
This week we’re breaking down “Stairmageddon” and we hear from actor Leslie David Baker who played our favorite work-hating, pretzel-loving Stanley Hudson! Dwight is having the elevator repaired forcing everyone to use the stairs which is much to Stanley’s dismay. Meanwhile Angela Martin tries to stand by the Senator and Nellie and Toby give Pam an…
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Episode 335: If I Wanted To Lose 20 Pounds, Here's What I Would Do
45:41
45:41
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I'm excited about today's podcast topic because we're diving into a big question: how do you get started on your weight loss journey, especially if you have 20, 30, 50, or even 100 pounds to lose? I'll be sharing 10 practical and mindset-focused steps to help you kick things off, without making you feel overwhelmed by trying to do it all at once. T…
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Ep. 12 - Who Is Mic Manifestation?/Are You Ready For Some Football/Chat GPT/
43:14
43:14
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43:14
Send us your feedback, message, talk topics, etc Who Is Mic Manifestation?? How did it come about?? Are you ready for some football? Fantasy Football? Is AI or Chat GPT Taking over?? Thanks for listening and make sure to like, rate, follow and Subscribe Youtube Channel https://www.youtube.com/channel/UCTeDWayqEwMnHrO0SAaXnRA Instagram https://www.i…
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1
Reset Your Health Habits for Spring
23:34
23:34
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23:34
Feeling sluggish after winter's indulgence? Ready to hit the reset button on your health habits? This episode of the Ageless and Awesome podcast is your perfect guide to rejuvenating your routine as we move into spring. Join me as we navigate the common pitfalls of winter comfort foods and skipped workouts and discover how to establish new, healthi…
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Ep. 11 Kobe Bryant Special Kobe Day 8/24/24
1:02:18
1:02:18
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1:02:18
Send us your feedback, message, talk topics, etc Remembering Kobe Bryant (Black Mamba) on Kobe Day 8/24/24 What is your favorite Kobe Moment, How did it all affect you or influence you in life?? Kobe Bryant Legacy will live forever!! We talk about Kobe and our Favorite Moments with Special Guest My Wife Alicia Kane Thanks for listening and make sur…
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Q&A with Naturopath Susie - Yes, Your Food Intolerances Might Be Caused by Perimenopause!
10:48
10:48
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10:48
Can hormonal changes during perimenopause and menopause actually trigger food intolerances? Discover the surprising connection as I unpack the intricate relationship between your gut health and hormonal shifts. You'll learn why symptoms like brain fog, itchy skin, and even joint pain might be signalling a food intolerance that’s easily overlooked. …
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This week we’re breaking down “Promos” and the ladies are in a new recording space! Commercials about the documentary begin to air and the Dunder Mifflin employees are both excited and nervous. Meanwhile Angela is jealous about Dwight’s new girlfriend and Jim and Darryl meet professional baseball player, Ryan Howard. Angela points out some great Os…
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Ep.10 - Alyssa Zinger 23 Yr Old Female Predator/Protect Your Kids Buckle Up/Housing With Big Dogs
50:42
50:42
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50:42
Send us your feedback, message, talk topics, etc - [ ] 23 Yr Old Female Predator Claiming to be a 14 Yr Old Girl to Lure 13 and 14 yr old Boys to have sex with. - [ ] Do you strap your kids in their car seats every single time when heading out on the road?? - [ ] Is housing hard to find with big dogs?? ----------------------------------------------…
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334: Nutrition Tips For Postpartum Moms with Laura Schoenfeld, RD
53:12
53:12
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53:12
I'm thrilled to welcome my friend Lauren Schoenfeld, RD, to the podcast! Lauren is a registered dietitian, women's health expert, and the CEO and founder of The Nourished CEO. In this episode, she opens up about her journey from being a business owner without kids to navigating life with a little one, and how that transformation has impacted her li…
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1
Love Your Beautiful Hair Through Every Stage of Menopause
19:49
19:49
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19:49
Are you watching your hair thin and fall out while simultaneously dealing with unwanted facial hair during menopause? Eek! This episode of The Ageless and Awesome Podcast tackles this very struggle, offering deep insights into why nearly 40% of women experience hair loss during peri and post-menopause. I'm here to unravel how plummeting oestrogen l…
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Understanding Insulin Resistance and Prediabetes
43:06
43:06
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43:06
What do you need to know about insulin resistance, diabetes and weight management? Brooke Kanigoswki, RDN, registered dietitian at Our Lady of the Angels Health, unpacks the complexities in this episode. Key Moments: How Insulin Resistance Impacts Blood Sugar – 4:19 Unpacking the Differences Between Type 1 and Type 2 Diabetes – 5:59 What Makes Some…
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Q&A with Naturopath Susie - Could Internal Tremors Be Your Weirdest Menopause Symptom Yet? Find Out!
12:55
12:55
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12:55
Have you ever experienced an unusual buzzing or vibration within your body, especially when you're still? Tune in to this week's episode as I unpack the curious case of internal tremors — a lesser-known symptom of menopause and perimenopause. Thanks to Stacey from Brisbane who asked about the most random perimenopause or menopause symptom I've enco…
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This week we’re breaking down “The Farm” and “Office Ladies” has some big announcements to share with you! Dwight discovers he and his siblings have inherited Aunt Shirley’s farm and the office deals with Todd Packer’s attempt at making amends via cupcakes. The ladies explain that “The Farm” was originally meant to be the pilot for a spin off serie…
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333: How To Find Peace (Even When You're In A 'Shame Tornado') | Live Coaching Session
31:08
31:08
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31:08
Today's podcast is another Coaching Call from our last round of MACROS 101 with my client, Katie. Katie opens up about her struggles with discouragement and feeling stuck in a 'shame tornado' when her measurements didn't match her expectations. We also take a closer look at Katie's background and how her past experiences have shaped her current min…
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Ep.9 - Shocking Stories: Dead Bedroom Issues, Kids Safe In Schools Anymore, Permanent Jewelry
43:28
43:28
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43:28
Send us your feedback, message, talk topics, etc Chicano Pride Month Is it dead in the bedroom for you and your significant other? Are Kids safe in the Classrooms now?? Or Do you still have to worry about mass Shooters. What are your thoughts on Permanent Jewelry trend? 0:00 - Intro 2:30 - Weekend Shenanigans 3:35 - Chicano Heritage Month 9:30 - Pe…
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1
Body Pain in Perimenopause? You Need to Listen to This!!
29:36
29:36
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29:36
Ever wondered why your joints are aching more than usual as you navigate through perimenopause or postmenopause? Join me as I unpack the newly coined "Musculoskeletal Syndrome of Menopause" and its impact on women's daily lives. I delve into staggering statistics - like, did you know that a whopping 71% of perimenopausal women experience musculoske…
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Q&A with Naturopath Susie - My Personal Prescription for Bone Health
19:28
19:28
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19:28
On this Q&A episode I continue to share my personal journey with a recent osteopenia diagnosis and uncover the secrets to optimising bone health through supplements and holistic strategies. Discover the unexpected connection between your gut microbiome and bone density, and learn about a specific probiotic that has been clinically proven to combat …
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1
A Look Back on Baby Shower
1:07:17
1:07:17
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1:07:17
This week we’re re-running our episode breaking down Baby Shower but first, the ladies uncover a new tidbit that may have used as an inspiration for this episode. Michael has the Party Planning Committee throw a baby shower for Jan, while Jan has already had her baby and just didn’t tell Michael about it. Jenna does a deep dive on the history of ba…
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Ep. 8 Do You Believe In La Llorona, Paris Gender Controversy, Bonding With Grandkids
55:40
55:40
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55:40
Send us your feedback, message, talk topics, etc Do you believe in la llorona?? What are you thoughts on the Paris Gender Controversy in Woman's Boxing?? What is the Best Way to Bond with your Grandkids from afar?? We let it all out in this episode. Thanks for listening and make sure to like, rate, follow and Subscribe Youtube Channel https://www.y…
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332: 100 Pounds To Lose (And Keep Off) with Courtney Hessler [I Did It Series]
34:54
34:54
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34:54
Today's podcast is another episode of our "I Did It" series, where we celebrate the incredible transformations of our MACROS 101 Alumni. This time, I’m chatting with Courtney Hessler, who shares her inspiring story of losing and maintaining a significant amount of weight through MACROS 101. Courtney talks about the unique approach needed for those …
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1
The Shocking Results of my Bone Mineral Density Scan!
35:37
35:37
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35:37
Did you know that a simple Bone Mineral Density scan (BMD) could reveal more about your health than you ever imagined? Join me on a personal journey as I uncover my surprising diagnosis of osteopenia, despite maintaining a healthy diet and active lifestyle. We'll explore the importance of early detection and why women in their late forties and beyo…
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158 - Navigating Perimenopause My Approach and Strategies
19:41
19:41
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19:41
Listen up ladies! This one's for you if you are starting to feel the effects and onslaught of perimenopause. Oh that joyful time when we get to and beyond 40 when our bodies start to change and evolve; it’s inevitable but Jenny is here to provide some insight and support. This week she shares her learnings from her own experiences, as she elaborate…
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Bariatric surgery is a viable option for patients struggling with morbid obesity and associated medical conditions. Aimee Hymel, MD, Board Certified and Fellowship-trained bariatric and general surgery specialist with Our Lady of Lourdes Health, discusses the various aspects of bariatric surgery and its impact on patients' health in this episode of…
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1
A Look Back on Business Ethics with Amy Ryan
1:23:26
1:23:26
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1:23:26
This week we’re taking a look back on Business Ethics, and the ladies go to the show bible to verify a continuity catch that fans wrote in about. Jenna and Angela interview Amy Ryan on what it was like to play Holly Flax! Amy even shares her own Cooper's Seafood House story. Angela shares about some very special DVD commentary guests who worked as …
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331: Diet Breaks, Nutrition Periodization, and Staying Lean with Cody McBroom
57:30
57:30
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57:30
For today's podcast, I had the pleasure of interviewing Cody McBroom, a World-Renowned Coach and CEO of Tailored Coaching Method. We talked about building willpower, staying disciplined, and how to handle diet breaks and refeeds. Plus, we explored why flexibility is so important in personal fitness. Tune in and let's dive into this insightful conve…
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Ep. 7 Scandal Alert: Mom Sleeping With BF/Sports Costs/Snoop Dogg's Crip Walk With Olympic Torch
42:31
42:31
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42:31
Send us your feedback, message, talk topics, etc What you think about Snoop Dogg Crip Walking with the Olympic Torch Has your Mom Been Shacking up with your Man?? Are sporting activities getting out of hand? We bring it all to you in this episode. Thanks for listening and make sure to like, rate, follow and Subscribe Youtube Channel https://www.you…
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The Surprising Role of Testosterone in Perimenopause
20:14
20:14
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20:14
Are you ready to unlock the secrets to improved health during perimenopause and menopause? This week join me as I explore the often underestimated role of testosterone in women's well-being. Discover how this crucial hormone influences everything from libido and brain function to muscle mass, bone strength, heart health, energy levels, and sleep qu…
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157 - Fitness Fact Check - Muscle Doesn't Become Fat
17:37
17:37
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17:37
Myth busting alert: Muscle does not turn into fat. If you’ve heard this - it’s simply not true. Jenny is here with us one on one this week to break down the science of what’s really going on with our muscles when they’re used or neglected. So, how can we build and maintain muscle as we age? This is the burning question for women, because biological…
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