The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals. Contact with questions at lbenack@gmail.com
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Thank you for sharing your personal stories. It means so much to hear from you!
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I've heard from some listeners that it was a bit hard to track me down before! I'd love to hear from you, so please reach out at lbenack@gmail.com or https://www.instagram.com/laurabenack/
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![Artwork](/static/images/128pixel.png)
1
Boogie Shoes Couch to 5K - Week 6, Day 3
31:20
31:20
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31:20
The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Boogie Shoes Couch to 5K - Week 6, Day 2
29:59
29:59
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29:59
The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Boogie Shoes Couch to 5K - Week 6, Day 1
30:39
30:39
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30:39
The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Boogie Shoes Couch to 5K - Week 5, Day 3
26:53
26:53
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26:53
The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Boogie Shoes Couch to 5K - Week 9
37:25
37:25
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37:25
The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Boogie Shoes Couch to 5K - Week 8
34:41
34:41
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34:41
The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Boogie Shoes Couch to 5K - Week 7
12:51
12:51
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12:51
The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Boogie Shoes Couch to 5K - Week 5, Day 2
27:46
27:46
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27:46
The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Boogie Shoes Couch to 5K - Week 5, Day 1
29:25
29:25
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29:25
The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Boogie Shoes Couch to 5K - Week 4
26:48
26:48
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26:48
The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Boogie Shoes Couch to 5K - Week 3
24:07
24:07
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24:07
The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Boogie Shoes Couch to 5K - Week 2
21:52
21:52
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21:52
The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Boogie Shoes Couch to 5K - Week 1
56:19
56:19
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56:19
The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals. it's suggested that you repeat your workout for Week 1 three times during the week, with a day break in between.…
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