Cele mai bune Leisure Cycling podcast-uri (2024)

1
Spooky Pedals and Paranormal Tales: A Halloween Cycling Adventure with Adam and Michael 1:10:19

3d ago1:10:19

1:10:19

Send us a text Have you ever faced your worst cycling fears, like being caught in spandex by your boss or encountering a UFO on a late-night ride? This Halloween-themed episode of Road Adventures with Cycling Men of Leisure is packed with spooky tales, hilarious cycling mishaps, and a dash of the paranormal. Join us, Adam and Michael, as we share a…

1
Cycle of Trust and Evangelization // Episode 203 31:39

1d ago31:39

31:39

Evangelization has become something of a buzz-word in Catholic circles today. Worse than that, sometimes it takes on an inhuman and mechanistic tone that couldn't be further from the truth. So Joseph unpacks what he means by evangelization, and what he suspects the Church also means... Here's the cycle in picture form! If you're a Catholic husband …

1
BLA 101: GLP-1s and weight loss, Exercise for OA, and Ultra-Processed Foods 33:24

3d ago33:24

33:24

In today's podcast, we're going to talk about how to not lose muscle while taking GLP1 agonist medications, whether exercise really is the best treatment for osteoarthritis, and how processed foods are really affecting our health. Sign up for my free newsletter to receive analysis, reviews, and my interpretations of the most recent research to help…

1
Are the cycling culture wars back? And did they ever go away? Plus: What’s next for Tom Pidcock after dramatic Ineos Grenadiers fallout? 1:02:51

7d ago1:02:51

1:02:51

When it comes to culture war discourse around cycling, things had become a bit quiet lately. Too quiet. After a brief period of respite following a general election campaign which saw cycling and active travel largely sacrificed on the so-called ‘War on the Motorist’ altar, the political and ideological conflict surrounding riding a bike kicked int…

1
"Lord, Don't Trust Philip Today" // Episode 202 24:02

8d ago24:02

24:02

"Lord, don't trust Philip today." Simple, profound, hilarious, and supremely useful, this prayer has long been a favorite of Joseph's, and in this episode, he shares why. If you're a Catholic husband, you can sign up for 45 minutes with Joseph here: https://bookme.name/ouroutpost/45-minutes-with-joseph As always, check out our work, and join our em…

1
BLA 100: A Look Back On The Last 50 Episodes 21:55

10d ago21:55

21:55

Over the past year I’ve learned a whole bunch doing this podcast. I’ve even changed my mind on a few things. Let’s dive into what I’ve learned, and what I enjoyed with the last year of podcasting. Sign up for my free newsletter to receive analysis, reviews, and my interpretations of the most recent research to help you stay and active for life. Cli…

1
The Rich Young Man and Marriage // Episode 201 18:00

15d ago18:00

18:00

This past Sunday's gospel reading was about the rich young man, and one thing that may not have been immediately evident is how tied it is to the notion of marriage. Listen in to find out more! If you're a Catholic husband, you can sign up for 45 minutes with Joseph! https://bookme.name/ouroutpost/45-minutes-with-joseph As always, check out our wor…

1
BLA 099: Supercentenarians, Fitness, and Leisure Time Physical Activity 16:41

17d ago16:41

16:41

Sign up for my free newsletter to receive analysis, reviews, and my interpretations of the most recent research to help you stay and active for life. Click Here: https://www.jrennickemd.com/ CHAPTERS: 00:00 - Intro 00:16 - Overview 00:30 - Supercentenarians and Blue Zones 01:01 - Background 01:30 - Findings 03:23 - Implications 04:39 - Cardiorespir…

1
Hurricanes, Hope, and Two-Wheeled Tales: Cycling Adventures and Community Connections - Cycling Women of Leisure Series with Maria Parker 1:26:14

17d ago1:26:14

1:26:14

Send us a text What happens when a leisure cycling trip turns into an unexpected adventure? Join us as we recount tales from a whirlwind trip to Florida, where unforeseen events like my wife's illness and looming hurricanes prompted an early return. Amidst lighthearted quips about Florida's germs, we share community feedback and give shoutouts to G…

1
Is Tadej Pogačar the greatest cyclist who’s ever lived? Plus we ask: What the hell’s going on with cycling media in 2024? 1:21:42

22d ago1:21:42

1:21:42

Over the past five decades, countless promising young riders have been bestowed and burdened with the tag of being the ‘Next Eddy Merckx’. After an unbeatable 2024, Tadej Pogačar is the first to look even remotely close to matching, or even surpassing, Merckx’s until-now untouchable legacy. Which is why, since that 100km attack in Zurich, the quest…

1
Marriage as an Apostolic Institution // Episode 200 42:13

22d ago42:13

42:13

Happy 200th episode, everybody!! Christ instituted seven sacraments. Three of them are sacraments of initiation, two of them are for healing, and two, friends, are ordered toward the salvation of other people. Those two sacraments are holy orders (deacons, priests, and bishops) and matrimony. Hear how we unpack how matrimony is meant to be an apost…

1
BLA 098: How Exercise Can Affect Your Menstrual Cycle 22:48

24d ago22:48

22:48

Sign up for my free newsletter to receive analysis, reviews, and my interpretations of the most recent research to help you stay and active for life. Click Here: https://www.jrennickemd.com CHAPTERS: 00:00 - Intro 01:42 - HPO Axis and Menstruation Physiology 06:13 - How HPO Disruption Happens 07:39 - Methods 10:60 - Results 14:39 - Discussion 18:21…

1
Breaking the Cycle- the Courage to Walk Away 48:10

27d ago48:10

48:10

Send us a text October is Domestic Abuse awareness month and this months guest shares her story of courage and how she was able to walk away and end the domestic violence cycle. Her strength and courage gives hope when things can feel hopeless. All names have been changed to protect the identity of the subjects. If you're experiencing domestic viol…

1
Testimonies vs. Stories // Episode 199 32:43

29d ago32:43

32:43

Have you ever been to a talk on evangelizing and been told that everyone has a testimony to share? It's partially true. But where it's partially false, it can be extremely damaging to people. Because not everyone has a testimony to share right now, but everyone is in the midst of the greatest love story ever told. If you're a Catholic husband, feel…

1
BLA 097: How To Prescribe Exercise To Patients 24:37

1M ago24:37

24:37

Your doctor will frequently prescribe you medication, but have they ever prescribed you exercise before? In this video I will walk you through what you should think about as a clinician to learn how to prescribe exercise to your patients! Sign up for my free newsletter to receive analysis, reviews, and my interpretations of the most recent research…

1
From Flat Tires to High Fives: A Cycling Journey 1:16:22

1M ago1:16:22

1:16:22

Send us a text Ever wondered what it takes to juggle a bustling week, a jam-packed agenda, and still find time to connect with a passionate community of cycling enthusiasts? Join us on this vibrant episode of Road Adventures with Cycling Men of Leisure, where we kick things off by celebrating our very first subscriber, Scott, and contemplate sendin…

1
Conversation Starters // Episode 198 24:53

1M ago24:53

24:53

One thing missionaries need to be able to do is to start friendly conversations. Joseph may not be the most charming and extroverted fellow, but he spent years thinking and trying out different ways to start conversations with strangers-- here are some thoughts on the process! Here's a link for Catholic husbands to spend 45 minutes with Joseph: htt…

1
BLA 096: The #1 Exercise You Shouldn't Do As You Age 13:56

1M ago13:56

13:56

Are there certain exercises you shouldn't do as you age? Are some movements inherently more dangerous than others? In this podcast, I'm going to talk all about that and how we should think about exercising as we age. Let's get started! Sign up for my free newsletter to receive analysis, reviews, and my interpretations of the most recent research to…

1
20 years of Rapha: Co-founder Simon Mottram on tiffs with Team Sky, MAMILs and cycling's skin-suited future 1:18:05

1M ago1:18:05

1:18:05

We're coming at you with episode 87 of the road.cc Podcast in association with Hammerhead a whole week early, because... well, Rapha's 'Past Forward' 20-year anniversary bash at the Truman Brewery in London finishes on Sunday 22nd, and going live next week would mean numerous continuity errors in our interview! Anyway... as well as telling you abou…

1
"What have you been reading recently?" // Episode 197 27:14

1M ago27:14

27:14

One of Joseph's favorite questions to ask people is "What have you been reading recently?" It's both prompted great conversation, as well as produced a number of awkward moments. Matthew Kelly has said, "We become the books we read"-- so if we're interested in who people are and who they're becoming, what they're reading is incredibly important! He…

1
BLA 095: How Thyroid, CK, Testosterone and Liver Tests Are Affected By Exercise 17:00

1M ago17:00

17:00

Sign up for my free newsletter to receive analysis, reviews, and my interpretations of the most recent research to help you stay and active for life. Click Here: https://www.jrennickemd.com CHAPTERS: 00:00 - Intro 00:10 - Thyroid 05:50 - Creatine Kinase 10:51 - Testosterone 11:30 - Liver Enzymes 14:13 - Takeaways 15:42 - Outro References: https://w…

1
Milestones, Memories, and Two-Wheeled Triumphs: Celebrating Our 50th Episode 1:17:38

2M ago1:17:38

1:17:38

Send us a text Ever wondered what goes into making a successful podcast and hitting major milestones? Join us for a special celebration as we commemorate our 50th episode of Road Adventures with Cycling Men of Leisure! Michael takes the reins for the introduction, flipping the script to set a festive tone. Adam and I reflect on the incredible journ…

1
Ultimate Strava KOM hunting: The painstaking prep that went into bagging THAT Box Hill KOM (plus bonus climbing tips!) 1:15:00

2M ago1:15:00

1:15:00

Like the British cycling world for a brief period earlier this month, episode 86 of the road.cc Podcast has gone Box Hill crazy. We sat down with Dom Jackson and Tobias Dahlhaus of the London-based team Foran Cycling – two of the figures behind arguably one of the most ambitious (and successful) Strava KOM/QOM attempts of all time – to find out how…

1
Rethinking Failure // Episode 196 32:54

2M ago32:54

32:54

We're in a pretty failure-averse world. There's not much mercy and not much margin for error in a world where our mistakes can be plastered across screens throughout the world. So how do we wrap our heads around failure, and what kinds of failure are out there? Turns out, there's at least three kinds of failures-- one for when we're learning and gr…

1
BLA 094: How To Interpret Your Lipid Panel 21:51

2M ago21:51

21:51

In this video I go through what you will find in your standard lipid panel, what each test is looking at, and how I work through reading a report. Sign up for my free newsletter to receive analysis, reviews, and my interpretations of the most recent research to help you stay and active for life. Click Here: https://www.jrennickemd.com CHAPTERS: 00:…

1
Mental Health Defense 35:50

2M ago35:50

35:50

Send us a text Bill Kvalheim joins us this month as our extraordinary coach who started a non-profit organization called Tackle Depression. His love of football and coaching led him down the field to a touchdown organization bringing awareness, resources and scholarships to young adults struggling with their mental health. Bill is a husband, father…

1
The Midas Touch and the Screenification and Sterilization of the World // Episode 195 17:09

2M ago17:09

17:09

Nathaniel Hawthorne has a lovely version of the story of King Midas, called "The Golden Touch," and Joseph read it aloud to his kids recently. While it's ostensibly about greed, it's also about exchanging real life for sterile, un-smellable, un-tasteable, un-nourishing shiny facsimiles. In other, unrelated news, how's your smartphone looking these …

1
BLA 093: Basic Metabolic Panel Interpretation for Athletes 24:04

2M ago24:04

24:04

In this episode, we dive into the Basic Metabolic Panel (BMP), one of the most common lab tests you'll encounter at your doctor's office. Learn how to interpret your BMP results, understand what each component means, and discover how factors like diet, exercise, and hydration can influence these results. Whether you're an athlete or just health-con…

1
Cycling Adventures, Historic Tales, and Mackinac Memories: A Shoreline Recap with Adam and Michael 1:14:10

2M ago1:14:10

1:14:10

Send us a text What happens when a city steeped in history meets the thrill of a modern-day cycling adventure? Welcome back for part two of our Shoreline Recap, where we begin with a touching conversation about Michael's daughter Miya and her exciting move to eighth grade. Then, prepare to be fascinated as we journey to Beltsville, Maryland, uncove…

1
“I’ve rediscovered my love of cycling”: David Millar and James Carnes of CHPT3 on appealing to every cyclist and designing a commuter shoe you can wear with a suit… and down a Swiss mountain 1:01:05

2M ago1:01:05

1:01:05

If you’re a fan of nerdy technical chat about shoe design and the joy of riding a bike through town in a suit with a multiple grand tour stage winner, then you’re in for a treat on this special bonus episode of the road.cc Podcast. Because, to mark the launch this week of the CHPT3’s Transit 2.0, we sat down with the brains behind the urban commute…

1
Life is Worth Living, Sharing, and Multiplying // Episode 194 19:58

2M ago19:58

19:58

It's weird how scandalous it sounds, that life is worth living, sharing, and multiplying. But these are ways we're inclined to be, to behave, and to desire as human beings. So saith Aristotle, Aquinas, and me, your friendly neighborhood podcaster. (Joseph did mis-speak-- it's in question 94, article 2, not question 86, of first part of the second p…

1
BLA 092: The Beginner's Guide to Your CBC 28:51

2M ago28:51

28:51

Are you curious about what a Complete Blood Count (CBC) can tell you about your health? In this episode, we break down the essentials of the CBC—a common but often misunderstood blood test. Learn why your numbers might fluctuate from visit to visit, how your lifestyle could be affecting your results, and what these numbers really mean for your over…

1
Cycling Capers, Mysteries, and Mackinac Moments: A Journey of Laughs and Legends 1:12:34

2M ago1:12:34

1:12:34

Send us a text Ever wondered how a smooth travel upgrade can contrast a chaotic flight experience? Join us as we catch up on our latest capers in Road Adventures with Cycling Men of Leisure. Michael lucks out with a rare two-seat row upgrade on his flight to Kansas, while Adam humorously bemoans his packed flight and the Starbucks-less airport. We …

1
“The Tour de France needs to do a proper security review”: Academic behind Shimano electronic gears hacking study on why “it’s hard to tell” if wireless doping has taken place in pro cycling – and why ... 39:46

2M ago39:46

39:46

For episode 84 of the road.cc Podcast, we took a deep dive into one of the more curious, and headline grabbing, cycling tech studies of recent years – which discovered that your bike’s electronic shifters may be susceptible to hackers, who could even be lurking at the Vuelta a España, waiting to sabotage Primož Roglič’s next move to the big ring. T…

1
Importance of Invitations // Episode 193 36:37

2M ago36:37

36:37

Our social fabric is threadbare these days, and making invitations is our way of re-enforcing, patching, and strengthening society. Joseph talks about having invite-to-able lives, about making clear invitations, and handling rejection. Those are the things he needs to hear, so he's guessing you might too! On our website, if Catholic husbands have a…

1
BLA 091: Blood Work 101: Everything You Should Know Before Getting Labs Done 34:19

2M ago34:19

34:19

Getting lab work done can be confusing and a bit overwhelming. In this video, we cover the basics of blood work: what you need to know before getting labs, what to consider when reviewing your results, and the pros and cons of routine testing. We'll discuss why certain tests are ordered, how to prepare, and what factors might affect your results. W…

1
BLA 090: My Family Member Is On A Carnivore Diet... What Do I Do? 26:07

3M ago26:07

26:07

In today's episode, we dive deep into the polarizing world of the **Carnivore Diet**. Whether you're an advocate, a skeptic, or just curious about this trending diet, join us as we explore both sides of the debate. 🧐 *What You'll Learn:* - **What is the Carnivore Diet?**: Understand the basics and variations, from strict meat-only to animal-based d…

1
Certainly this Man was Innocent 51:57

3M ago51:57

51:57

Send us a text Kate Germond, Senior Advocate and Investigator for Centurion, located in Princeton, NJ tells the audience about Centurion, the first innocence project in the world. Her tenacious spirit will keep you at the edge of your seat, as you listen to how Centurion began, what they do and how they keep motivated to free the innocent. If you k…

1
Can 50% of Brits really not afford to buy a bike? Cycling and affordability discussed, plus how to make a new bike computer with Hammerhead 54:27

3M ago54:27

54:27

For episode 83 of the road.cc Podcast, we decided to don our analytical hats and delve into a recent survey which claimed that 49 per cent of British people do not believe they can afford to buy a bike, and that around a quarter reckon it would take around six months to save up for one. Are bikes, and the accessories commonly associated with cyclin…

1
Three Tests for Pride // Episode 192 15:52

3M ago15:52

15:52

How proud am I? Do I think I'm wiser than I really am? Do I think I'm stronger than I really am? Do I think I'm more excusable than I really am? Probably. And that, my friends, is prideful. Listen in to find out more! Here's the website for Catholic singles (aged 22-35ish): https://ouroutpost.org/dating/ As always, check out our work, and join our …

1
BLA 089: Does Xylitol Cause Cardiovascular Disease? 15:40

3M ago15:40

15:40

You may have seen social media blowing up about xylitol and how it may increase your risk for heart disease and wondered if it’s true. In this podcast we will dive into the study everybody is talking about and help clarify a few things. Let’s get started! Sign up for my newsletter to never miss a thing: www.jrennickemd.com Chapters: 00:00 - Intro 0…

1
Pedals, Scenic Shores, and Surprises: An Epic Cycling Journey Unfolds 51:52

3M ago51:52

51:52

Send us a text What if you could transform your cycling adventures into a unique blend of exploration and camaraderie? Join us as we kick off an exhilarating journey along Michigan's picturesque shoreline, where Adam and Michael reunite for an in-person session filled with travel tips, cost-saving hacks, and innovative packing techniques. Discover …

1
What It Takes to Live in the City of God // Episode 191 13:49

3M ago13:49

13:49

If we want to live in harsh conditions, we could wear appropriate equipment, we could change the conditions, or (maybe impossibly) we could change ourselves to adapt to those conditions. If we want to live in perfect love, there's a temptation to either become superficial or water down what it means to live perfect love, while the only real option …

1
BLA 088: Can Lifestyle Changes Reverse Dementia? 15:42

3M ago15:42

15:42

I saw a lot of buzz on social media all about a WFPB diet causing reversal of dementia. Knowing that that is a pretty huge claim, I decided to look into it and that’s what we are going to dive into today. Sign up for my newsletter to never miss a thing: www.jrennickemd.com Chapters: 00:00 - Intro 00:24 - Paper Overview 01:28 - Methods 06:13 - Resul…

1
Was the 2024 Tour de France a bit rubbish? Pogačar’s ghostbusting climbs, podcast poltergeists, and Cav’s Vino problem 46:46

3M ago46:46

46:46

It's episode 82 of the road.cc Podcast sponsored by Hammerhead, a certain big old race across France has ended for another year, and so it's only right that we do a full debrief of Tour de France 2024! What was good and what was not so good about this year's Tour, what have we learnt, and how would we make the 2025 edition even better? Find out wha…

1
Three Reasons Catholic Singles Should Consider Marriage // Episode 190 17:31

3M ago17:31

17:31

Marriage can be great for many reasons, but its greatness is not one of the reasons Joseph talks about getting married. What does he talk about? The sacrament of marriage fundamentally re-orients us to with respect to time, it stitches together a broken society, and the process of finding a spouse can and should help raise the collective bar for me…

1
BLA 087: Does Fish Oil Cause Heart Disease? 13:25

3M ago13:25

13:25

There has been a lot of talk on social media recently about a study that looked at fish oil consumption and cardiovascular disease. There have been a lot of exaggerated claims on this study, so in today's podcast we will dive into the study and talk about what it actually means. Sign up for my newsletter to never miss a thing: www.jrennickemd.com C…

1
Epic Rides and Whiskey Tides: A Blend of Adventure and Home Fixes 1:04:08

3M ago1:04:08

1:04:08

Send us a text Can you imagine combining your love for cycling with visiting distilleries or tackling home improvement projects? On "Road Adventures Of Cycling Men of Leisure," Michael gears up for a Michigan adventure filled with distillery tours and fresh air, while Adam juggles cycling with his home renovation. We also get into Michael's recent …

1
Jesus Asleep in the Boat // Episode 189 14:21

4M ago14:21

14:21

Here's the text of the passage from Mark 4:35-41: On that day, as evening drew on, Jesus said to his disciples: “Let us cross to the other side.” Leaving the crowd, they took Jesus with them in the boat just as he was. And other boats were with him. A violent squall came up and waves were breaking over the boat, so that it was already filling up. J…

1
BLA 086: Why Physical Therapy Fails 19:43

4M ago19:43

19:43

I have had countless patients tell me that they tried physical therapy and that it didn’t work for them. However, the vast majority of these patients didn’t truly “fail” physical therapy. How can that be? Well in today’s video we are going to talk all about that. Let’s get started! Sign up for my newsletter to never miss a thing: www.jrennickemd.co…

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