Cele mai bune Liz Earle podcast-uri (2024)

1
Liz Earle’s healthy ageing masterplan & how she got back in the dating game 58:19

3d ago58:19

58:19

Lorraine and Trish meet wellness guru Liz Earle who explains why she’s feeling fitter, healthier, happier, smarter and sexier aged 61 than ever before. She reveals the steps we can all take now to roll back the years so we can enjoy an energetic new chapter, which for Liz includes a relationship with a much younger man. Find out how she navigated t…

1
Do you need a digital detox? – with Elaine Kasket 44:56

5d ago44:56

44:56

How much time do you spend on your phone or a computer each day? With one in five people in the UK hitting burnout, leading cyber psychologist Elaine Kasket joins Liz to reveal what social media and technology are really doing to our health. Elaine talks Liz through how technology may be impacting our mental health and relationships, and how we can…

1
Mum masterclass: easy ways to help your teens manage sleep, screen time & lack of motivation 20:28

2h ago20:28

20:28

Trish & Lorraine have 6 kids between them (aged 13-22) and share their personal advice on parenting teens in today's world as well as asking experts for easy to implement tips that will improve family harmony. They reveal what to do when your teen won't wake up for school, questions to ask yourself about your teen's behaviour and the duo find out w…

1
392: 10 Ways to Build a Strong (and healthy) Social Network, as taught by David Robson 1:13:05

4h ago1:13:05

1:13:05

"In general, people who have more optimistic expectations about the possibility of forming a connection are more likely to overlook superficial differences, and wait to see if they feel the spark of connection. They tend to have more diverse relationships, while those with fixed assumptions tend to have more limited social circles. Our beliefs abou…

1
12: The Best of… Part 2 52:20

5d ago52:20

52:20

In this special compilation we focus on the importance of being authentic, mental health, resilience and building a business. The guests featured are cosmetics legend, Liz Earle, entrepreneur, Ben Towers, Olympics legend, Dame Kelly Holmes, Theatre Royal Plymouth CEO, James Mackenzie-Blackman, former MP, Robert Halfon, TV presenter turned life coac…

1
Improve your teeth: affordable, effective whiteners, exercises to stop grinding & the right oral routine 18:06

7d ago18:06

18:06

In their weekly bite size 'how to win at midlife' episode Lorraine & Trish find out the best way to protect your teeth as you age and why your oral health needs change over the years. They ask an expert about teeth whiteners, night time teeth grinding, hormones and gum health and why a 'toilet seat white" smile is best avoided! And should you use m…

1
Jodi Picoult on being America’s most banned novelist & why she believes Shakespeare was a fraud 51:37

10d ago51:37

51:37

Trish & Lorraine talk to Jodi Picoult - one of the most read living authors with 40 million books sold worldwide - about her new novel, in which she suggests it was a woman who wrote most of Shakespeare’s plays. And the 58-year old mum of three and grandma of two reveals why she’s compelled to tackle the most pressing political and social issues of…

1
Is a lack of nature making you ill? - With Kathy Willis 43:07

12d ago43:07

43:07

Do you manage to get out in nature every day for just 20 minutes? Biodiversity professor Kathy Willis joins Liz on this podcast to question whether not spending enough time outdoors is making us sick. Kathy reveals the links between the amount of green space in our lives and better health, mood and longevity, and shares practical advice on how we c…

1
Why you need a 'boo basket' now & 6 irresistible cosy, winter warmer gift ideas 18:56

14d ago18:56

18:56

Baby, it's cold outside and Lorraine & Trish have found six brilliant, cosy, budget friendly things to buy which will boost your mood on darker days or make great gifts including a unique candle scent, luxe recycled slippers and vintage designer scarves. The duo also discuss their Scottish holidays and Trish's layering addiction. -- Hosted on Acast…

1
391: 6 Important Skills and Abilities Gained When You Begin Living a Life of Contentment 1:12:07

14d ago1:12:07

1:12:07

In many arenas of life we witness what appears to be an immediate change, but upon looking at the road that prompted the change, the steps were gradual, intentional and focused. Over time, repetition and application, the skills coalesced, and much like finishing a house that has been built from the foundation up, it is complete. But it takes time, …

1
Confused about menopause & HRT? Dr Juliet Balfour answers all your questions 58:06

17d ago58:06

58:06

Lorraine and Trish speak to NHS menopause specialist Dr Juliet Balfour for a definitive explanation of HRT products and prescribing guidelines; getting the best service and support from your GP; deciding if HRT and testosterone is right for you; the lifestyle changes that really make a difference as well as the health issues - osteoporosis, heart d…

1
Are women depressed or oppressed? – with Dr Linda Gask 46:13

19d ago46:13

46:13

With one in five women compared to one in eight men experiencing a common mental health issue in the UK, psychiatrist Linda Gask joins Liz to explore how mental health care is failing the sisterhood. Liz and Linda question why so many more women than men are affected by anxiety, low mood, depression, and other mental health challenges, and they dis…

1
Reboot your pelvic floor with these surprising but easy tips 15:59

21d ago15:59

15:59

Trish & Lorraine put the 'sniff, flop, drop' technique to the test in thier guide to improving your pelvic floor in midlife: a time when a decline in pelvic health may cause upsetting and painful symptoms. They find out how pelvic physiotherapy works and dispel some of the myths Gen X women may believe when it comes to maintaining a strong pelvic f…

1
Why you need collagen in midlife, with Jo Woodhurst 20:56

22d ago20:56

20:56

Dealing with creaky joints, lacklustre hair and skin that's lost its bounce? Jo Woodhurst, Head of Nutrition at Ancient + Brave, joins Liz to reveal why collagen supplements are a midlife must. Liz and Jo discuss how collagen declines with age, the physical signs we may notice, lifestyle choices that can affect production of this protein, and the s…

1
Careers special: second act adventures - how to make the shift & change your life 57:02

24d ago57:02

57:02

Recorded in front of a live audience at the Leicester Square Theatre, Trish, Lorraine and their special guests share inspiring stories and practical advice about the life-changing moments that can pivot you to new adventures and career success. Helping you to reignite your passion for what you do, turn a side hustle into a business, retrain in some…

1
Fake food, fasting and the protein debate, with Tim Spector 53:19

26d ago53:19

53:19

How many different plants do you eat a week? Gut health expert Tim Spector joins Liz to share how we can improve our diet and gut microbiome to overhaul our health with his six key principles. In this episode, Tim - who is a Professor of Epidemiology at King's College, London - reveals how a mini-stroke served as a much-needed wake-up call to pivot…

1
How hormones affect sleep & what you can do about it 17:12

28d ago17:12

17:12

Trish & Lorraine talk through all the practical sleep advice experts have given them and explain what works when your hormones go haywire in midlife. They tackle sleep restriction, sleep drive, journaling to aid sleep and what to do when you wake up regularly at 3am. Plus the one eye mask that really cuts out the light and a Nap test to find out ex…

1
How to lead a more rebellious life: lessons in taking risks from explorer Robyn Davidson 48:42

1M ago48:42

48:42

Trish and Lorraine meet the legendary Australian writer and explorer Robyn Davidson, whose international best seller Tracks recounted her 1700 mile solo walk across the outback with just her dog and four camels for company, and was also made into a Hollywood film. Now at 74, in a beautiful and moving conversation, she looks back on her unconvention…

1
Liz answers YOUR menopause and HRT questions 44:24

1M ago44:24

44:24

In a menopause muddle? In this Menopause Day special, Liz sits down to answer YOUR questions on the menopause - from HRT conundrums to body image worries. In this episode, Liz gives advice to Valentine on whether she should take HRT despite having no menopause symptoms, answers Jane's question on whether she can start HRT at age 60, helps Julie to …

1
11: Jackie Grubb 45:29

1M ago45:29

45:29

Yes, you read that title correctly! This episode is the grand finale of Season 1 of Skilfully Speaking, so the tables are turned, and Jackie Grubb is the guest and is being interviewed by Paul Philpott. Paul finds out about Jackie’s skills journey – from childhood ambitions to be a Blue Peter presenter and a make-up artist, to becoming a teacher. W…

1
Never say 'I've got nothing to wear" again & love everything in your wardrobe 17:55

1M ago17:55

17:55

Trish and Lorraine show you how to find a positive mindset around getting dressed and discover what's really going on emotionally when we suddenly hate everything in our closet. They share practical tips from a style expert and discover how 'wardrobe dysmorphia" may be ruining your love of fashion. Plus the duo reveal the 6 most loved pieces they h…

1
390: My Skincare Routine at 45 for Radiant Skin, Simplicity and Results-focused 1:10:41

1M ago1:10:41

1:10:41

"Healthy skin begins the moment you start to take care of yourself." —Anonymous Healthy, natural, as well as radiant skin is something we can include as one of the most statement-making accessories in our exterior presentation. The questions begin though when we don't know what is worth investing in and how much is too much and just unnecessary. Al…

1
Are you drinking too much in midlife? Amanda Lamb says she was, we find out why 47:00

1M ago47:00

47:00

Lorraine & Trish meet TV presenter Amanda Lamb to discuss midlife drinking and find out why booze affects us so much more as we age. The duo catch up with Amanda six months after she posted a video about how her wine drinking was wrecking her life, which went viral hitting over 1 million views. Find out what Amanda did next to take control of her d…

1
Menopause, HRT, libido and weight gain: Liz's menopause highlights 55:06

1M ago55:06

55:06

In honour of World Menopause Month, Liz reflects on some of our most fascinating podcast conversations on all things menopause - from libido to weight gain, oestrogen to testosterone - to help you better navigate this often tricky transition. Liz reveals the biggest menopause revelations that she found most startling, and considers her own personal…

1
Sex, love, desire, mystery & family dynamics: 8 books to read this autumn 20:01

1M ago20:01

20:01

Looking for a reading list to get you through these cosy evenings? Lorraine and Trish have you covered with a set of new and old novels that will suit all tastes. They review Want - actor Gillian Anderson's collection of anonymous women's fantasies. Come and see us for FREE! Tuesday 15th October at Leicester Square Theatre, London Discover our cont…

1
Patricia Cornwell: from foster care to crime thriller queen 52:26

2M ago52:26

52:26

Trish and Lorraine take you inside the remarkable world of crime writer extraordinaire Patricia Cornwell - from her challenging upbringing and complex relationship with her mother, through depression and an eating disorder, into the world of morgues, serial killers & the FBI. Discover what lies behind the 68-year old’s success and joie de vivre, wh…

1
Why relationships fail in midlife, with Anna Williamson 47:21

2M ago47:21

47:21

How do you feel about your relationship - or relationship status - right now? Therapist Anna Williamson joins Liz to reveal how to successfully navigate romantic relationships in midlife. Anna, who you may recognise from Channel 4 series Celebs Go Dating, shares her top tips for midlife women who want to dip their toes into the dating pool, and Liz…

1
9 Game changing household gadgets you didn't know you needed 18:18

2M ago18:18

18:18

With 30 years of lifestyle journalism behind them and 6 children between them Lorraine & Trish identify the 9 household gadgets that have changed their domestic and family life. One of them costs under £2, another will give you the freshest breath ever and one is the best hair gadget ever invented. Hosted on Acast. See acast.com/privacy for more in…

1
389: The Importance of Gratitude and Celebration throughout our Everydays and along our Life Journey 59:05

2M ago59:05

59:05

When we see and acknowledge what is going well, we begin to permanently change what our mind not only looks for but believes is possible. And when we change our mindset, we change the potential of possibilities that cross our path. Which leads me to celebrating. Perhaps hearing that celebrating is a necessary part of the journey of success may come…

1
Prof Tim Spector: what no one tells you about protein, exercise, weight loss & menopause 44:04

2M ago44:04

44:04

Trish & Lorraine welcome back the gut health guru, Professor Tim Spector for some surprising new health updates. The duo are astounded by the results of his latest research into diet and menopause, the truth about the protein myth we have all bought into, the nutrient likely to be missing from your diet and what really helps to lose weight (clue: i…

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