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AAG was born over a decade ago yet the funny thing is I never knew it until recently. It was a term I used to bring myself back down after a poor performance or loss in Ice Hockey to help remind me that there is another game. I can’t dwell on the past I need to focus on the NOW and how that will help the FUTURE. Yet after retiring from the sport I loved, a lot of what made me mentally successful went out the window until one famous night. I was highly stressed on this infamous day and my par ...
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I SHAKE MY HEAD

Lisa Gibson & Samantha Sperling

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Hosts Lisa Gibson and Samantha Sperling have been friends for more than twenty years. On their weekly podcast, they share their daily trials and tribulations navigating life as impatient, occasionally judgemental middle-aged white women. In their mid-fifties, they are proud to admit that they lost whatever social filters they once had years ago. Every week, they bring conversations to their digital studio that they probably shouldn't share on the internet. They'll explore how annoyed they ar ...
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Young heroes bound in love and kinship are forced on a quest to discover the truth behind the magic of dragons and seek those that stole it, before their world itself is destroyed by the growing power of the Dark Army.. Raised by former knights in hiding, they have grown up taking on different skills, each one unique and valuable to each other. Not only use of magic or mastery of a sword they are also tied to a great destiny. A destiny foretold in lost tomes they have yet to discover, but th ...
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Sparking memories and discussion of the seventies. Two lifelong friends remember growing up in the 1970s, "The Greatest Decade Known To Man"! Topics include music, pop culture, movies, TV shows, celebrities and everyday life in the Midwest.
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The world of retirement has changed. People of your father’s generation worked for one or two companies their entire life and they received a gold watch and a pension when they were done! Boy, how times have changed! Most people are lucky to receive a pension and, in fact, many have to fund their own retirement. Chances are you have a 401k, IRA, or a 403b, an alphabet soup that puts the risk of investing on you. Not only must you weather the stock market, but you also have to prepare for the ...
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Kurt Caceres brings on celebrity Actors, Directors, Athletes, Casting Directors, Writers, Surgeons, Psychologists, Musicians and more............. to take us down a raw and truthful journey into the dark hallways of the Hollywood machine. As an actor, Kurt worked many years to get to the top of the game, leading major network television shows and finding great success. Then because of inexperience and the power of ego, he lost it all and hit rock bottom. Now after a decade of fighting to mak ...
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Ideas are the global currency of the 21st century. But how do you come up with one? How do you execute it? How do you operationalize that process and replicate it again and again? We are Creatives, Innovators and Entrepreneurs on a quest to answer these questions and develop a blueprint to success in the creative space for generations to come. Idea Generation is a 360° media platform catering to the creative class which exists to educate and inspire the mavericks of tomorrow.
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Roller blading: Finding the Zone of Fulfilment As soon as I spoke with today’s guest, I knew there was going to be an incredible energy to this episode David Lederman is a; 🧠 Leadership Coach 🧠 TEDx speaker and 🧠 Author who is passionate about helping high-achievers navigate major life transitions with clarity, ease, and fulfilment. He was also one…
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Do you have difficulty understanding gluten? Lisa believes rice has gluten and pancakes are gluten free if you omit the eggs! Huh? Would you want to be walked if you were a dog? Dear Starbucks, why are there five of you but only one making drinks? Can a tik tok neck cream make your wrinkles disappear or is it just hocus pocus? Are we really going b…
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Are you the type of person who verbalizes every thought? Does that impulsive sharing get you into trouble like Lisa? Do you have a food that haunts you from your youth? Does the idea of a weighted blanket make you feel cozy or claustrophobic? Does GenX need another label like "sandwich generation"? Has the political climate got you shaking your hea…
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When you think about it we are all athletes every day we wake up we aim to perform whether that is at home at work or with our health Our aim is to be at our best and today's guest Greg Fearon teaches this with his clients while working as a Nutrition and Mindset Coach Being a late bloomer in sport due to his weight struggles, Greg found he had an …
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What's better than two co-hosts, well it's adding in a third! Alex Brown joins the ladies and brings insights, good humour and a few ISMHs. Everyone weighs in on the best butter tart and a backroads butter tart tour is born. Would you be able to handle the crazy feedback from covering an election? Is it time for Stevie Nicks to let the one winged d…
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What if the cards are stacked against you? because life is challenging and more often than not the odds are against us So when it does get tough how do you manage those tricky times? Back when I played there would be times that I would thrive against adveristy and other times when I would find it difficult the biggest difference in these scenarios …
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Are Garth Brooks and P. Diddy trading scandalous headlines or is it one sided? Lisa has finally discovered the joy of Netflix but will she go beyond serial killers and movies that make her cry? What’s the deal with unsalted crackers, do they taste like regret? Have you discovered the joy of bread? Could you be a beef stick connoisseur? Are mukbang …
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Inside the mind of the one that goes inside the athlete’s mind I used to think sports psychology was woowoo I tried it once for a minute and wrote it off Yet there is a reason why many professional sports now have their own highly skilled staff looking after their players mental well being Because without it then you will never see a peak physical …
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Who invented the phrase "baby daddy" and why do we continue to use it? Maybe it should be shut up daddy? Potlucks, are they fun communal feasts or just an opportunity to be traumatised? GenX the so-called "unreachable generation" is this a hallmark of a carefree youth or a parental oversight? Have you had the family discussion about whether its tur…
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Could a decadent cookie be considered a disaster or worth the calories? Is chili a forgotten food or just a preplanned farting event? Is a GPS a modern day security blanket we've come to rely on or a misdirection magnet? The Chicken Pot Pie debate continues but could Lisa's crustless version unite us all? How often do you use 'I'm Sorry' and are yo…
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On this week's Marcus Warren Show, we talk about how the Federal Reserve's 0.50% interest rate cut will impact the rates on borrowing, inflation, and most importantly, your personal economy. Have a question for Marcus? Visit talktoMarcus.com to schedule a 15-minute phone call or send us a message with your question and it could be featured on the s…
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“Injuries have shaped how I approach my career today” These are the exact words of England Hockey Strength and Conditioning Coach and former Professional Ice Hockey player Rupert Quiney From being inspired by his dad to play Rupert has to over come all odds to make it pro Growing up around a club that at the time was not playing at the highest leve…
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Who is in your corner? Do you know? You know those people that would go to war for you and expect nothing in return And their belief in you drives you forward into things you once though was impossible Because on today’s Shaun Short episode we discuss the influence that certain people have in our lives As many times an athlete has mentioned a Coach…
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Have you ever been puzzled by bathroom instructions? Lisa spots an odd toilet paper sticker and has to ask-who's flushing toilet paper rolls? Big glasses or small glasses, what will Lisa choose? Could you handle soup next to toilet paper in a grocery aisle? Got a love-hate relationship with Wheel of Fortune and Ryan Seacrest? Are you craving 70's p…
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I’ve never been a numbers guy… The thought of any pressurised maths sends me into a bigger freeze state than Walt Disney And many will argue and say that I need to get a handle on this But in a team sport it doesn't matter if one player has scored 5 goals if you lose 8-5 You need the players who block shots, support you when you're down and bring t…
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Friends, this is Mike Atchley and I wanted to let you know I have released my first novel Children of the Forge which is available at https://read.goodhamproductions.com along with a matching bookmark. This book is a novelization of the first 2 seasons of our award winning audio adventure, Dice Tower Theatre presents Dawn of Dragons and features ma…
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Ever wondered why finding an exit at Walmart feels like a quest for the Lost Ark? Does buying an environmentally friendly mascara make you an environmentalist? Has the power suit made a comeback and does anyone look good in beige? Do you remember songs from elementary school word for word? Would you be able to survive being left behind in space? Ar…
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Run BROOKE Run… What an entry back into the podcasting world getting to interview the real life Australian Forest Gump Brooke Mcintosh is one incredible human being who has run from one side of Australia to the other Covering 60km a day for 27 days Yet this resilience she has formed came at a cost With becoming an adult at 12 years old and having t…
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Could a game of dodgeball solve our adult problems? Can playing menopausal wordle help your brain fog? Does the timeline of prehistoric events include The Flintstones? Will Lisa and Sam dominate their fantasy football league and are they prepared for Sam's competitive nature? Is it odd that astronauts are stranded in space with nothing to do? Are a…
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In this season's finale: Dabria goes home to the Windmill to confront Dekkion. Dekkion has returned to where it all began to kill the god of death and rule a world of the undead. But he doesn't expect her friends to be with her. Una, possessed by his former apprentice, Ash de la Rosa. Skotmir the dwarven king to be. The sword masters Sophie and her…
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Should we debate the etiquette of whether to clean the knife in between spreading each condiment? Are you a licker or a finger swiper? Do you send bad food back or do you suffer in silence? Are your hands showing signs of old age? Can Dr. Google predict the end of Lisa's menopause? Do you struggle like Lisa giving up your morning donut? Why is taki…
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Are crocs the ultimate comfy shoe or a fashion travesty? Lisa confesses that in a moment of weakness she too wore crocs. Are thong bikini bottoms for men ever really appropriate out in public? Why do kids today get away with stuff that would have landed GenX kids in the timeout of their lives? How long should you display a photo someone gifted you?…
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Look into my eyes Not around the eyes Into my eyes *snap* You’re under If you are wondering what the heck is going on My latest podcast guest was not only inspired by Bruce Lee But sought out getting help in sport via Hypnotist and came across the infamous Paul Mckenna Stuart Wade a Black belt in Taekwondo at 8 years old Failed on his first attempt…
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Is it possible to sync up bathroom breaks while traveling and why does deciding where to eat become a test of wills? Sam brings bestie bracelets back on her terms and Lisa is wearing hers out of spite! Would you get tripped up by the washroom with dueling doors? Should neck pillows be worn before boarding a plane? Will Lisa and Sam be competing in …
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