Cele mai bune Meghan Crawford podcast-uri (2024)

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Episode 36: Hi everyone 35:51

6M ago35:51

35:51

Send us a text Y'all! We are back, at least mostly! We took a break, obviously and have returned in better spirits in just about every aspect. One of those times when you didn't realize how much you needed time away until you took it, you know? Thank you for continuing to support us as we stepped back a little. Today we debrief and then chit chat a…

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Episode 35: Different Therapy Modalities 58:54

8M ago58:54

58:54

Send us a text Hi team! Let's cross compare a few different therapy modalities, shall we? All have beauty and purpose within their own right for the right client, and we wanted to talk a bit about some popular ones within our own lives and even speak about how IFS can bring even further depth into them. Enjoy and we sure do love you! Amy's Website:…

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Episode 34: Honoring Your Body & Parts/Guided Exercise 48:13

9M ago48:13

48:13

Send us a text Hi y'all! We are building on our last episode (https://www.buzzsprout.com/2069573/14438209) where we started the conversation about embodiment. Today we dive a little deeper, mentioning some specific practices that have taken off in recent years and how and why they can be helpful or unhelpful from an I.F.S. lens. Amy then places ano…

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Episode 33: I.F.S. & Embodiment 53:23

9M ago53:23

53:23

Send us a text Amy and Meghan are chatting today about how our bodies can often times be the first line of "defense" when trying to Part detect. Dr. Crawford takes on her educational role again to teach us how to use embodiment and grounding into our physical experience, in order to learn what type of Part may be showing up in our lives. We love yo…

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Episode 32: Life Update & Reddit 1:21:11

10M ago1:21:11

1:21:11

Send us a text Here's a sneaky update about what our recent experience has been and how friggin' beautiful this I.F.S. journey (and of life in general) can be. Thank you so much for your support, from near and far. It does not fall short on us. Also, a few reddit questions to quell your curiosity about what's been going on in the ole' sphere. We lo…

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Episode 31: Self Led New Years/Guided Exercise for Goal Setting 52:47

11M ago52:47

52:47

Send us a text HAPPY NEW YEAR and welcome to 2024! As we take some time to look toward a beautiful new opportunity in the new year, sometimes our Managers and Parts in general have a whole lot to say about it. We talk about how to engage our Parts in the goal setting and Amy takes us through an awesome guided IFS exercise. We hope that you enjoy an…

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Episode 30: I See You, I Hear You, You're Not Alone/Chats About Exiles 44:58

11M ago44:58

44:58

Send us a text Hi y'all! And by y'all we mean all of you and all of your Parts.. INCLUDING YOUR EXILES. They're nothing to fear and although it can be painful to be blended with them or have that "exile energy" around, they're just in need of some real Self loving. So be the one that gives it to them. We love you! Amy's Website: www.amyleecrawford.…

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Episode 29: Reddit vs I.F.S./Answering Reddit Questions 49:21

12M ago49:21

49:21

Send us a text Oh, the Redditsphere... It's a magical, scary, crazy and interesting space & we are here for it! Spending some time giving some thoughts on recent posts and seeing what's up with the IFS Reddit community. We love you! Amy's Website: www.amyleecrawford.com Podcast Site: https://turninginpod.buzzsprout.com IG: @turninginpod Spotify Pla…

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Episode 28: Holiday Survival 101 54:35

1y ago54:35

54:35

Send us a text As we are looking toward the upcoming holiday season, Meghan and Amy wanted to chat about and share some ways that our Parts can become activated. Regardless if you'll be surrounded by others, or are spending this time alone, things can definitely begin to rumble internally. We hope this is helpful because we sure do want you to succ…

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Episode 27: Fall Update/Calling on our Parts 41:48

1y ago41:48

41:48

Send us a text Amy and Meghan speak about IFS in real life. The intention of this episode is to share a bit more about ourselves and how sometimes 'crisis love' just has to be good enough! We love you! Amy's Website: www.amyleecrawford.com Podcast Site: https://turninginpod.buzzsprout.com IG: @turninginpod Spotify Playlist: https://open.spotify.com…

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Episode 26: Jory Agate, LMHC, MDiv., MA/Rupture & Repair 1:08:49

1y ago1:08:49

1:08:49

Send us a text We welcome the brilliant Jory Agate on the pod, and hold the conversation and space for all things related to repairing 'ouches' that inevitably happen when we are in relationship with others. If you're in relationship with someone (and we ALL are in one way or another) there is bound to be tension at some point. So what do we do to …

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Episode 25: Self Led Dating 46:39

1y ago46:39

46:39

Send us a text Hi y'all! In this episode Amy and Meghan talk about all things dating including how to slow it down a bit to ensure our values stay in tact and Parts can feel confident in our Self leadership. Navigating the dating landscape can be tricky, if you're struggling (or even if you're having a blast) we hope you find this fruitful in movin…

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Episode 24: Fatimah Finney, MA, LMHC/D.E.I. & Intercultural Competence 1:08:08

1y ago1:08:08

1:08:08

Send us a text Dr. Crawford and Meghan spend precious time speaking with Fatimah Finney about the ever important topic of intercultural competence & diversity, equity and inclusion & how all of this may relate back to our internal system and Parts. We touch on how to repair when we inevitably mess up and hopefully help to allow continued space for …

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Episode 23: Public Service Announcement 47:15

1y ago47:15

47:15

Send us a text "Just because you read a book doesn't mean you know how to do this." Please reach out for help and guidance if you feel you need it (you likely do, and there's nothing wrong with that) and make sure you're looking for guidance from those who hold legitimate training! You and your Parts are too precious to mess around. We love you! Am…

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Episode 22: Shame Resilience & I.F.S. 42:22

1+ y ago42:22

42:22

Send us a text Let's talk shame! Special shout out to our girl Brene Brown for all of the wonderful research and teaching she has done with the foundations of shame, guilt and vulnerability. What's left out of that conversation as it relates to Internal Family Systems and how do I.F.S. and Shame Resilience collide? Listen to this episode to find ou…

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Episode 21: Unburdening our Exiles 45:19

1+ y ago45:19

45:19

Send us a text Unburdening our exiles, and therefore bringing relief to the rest of the system, is the beautiful and magical "agenda-less" agenda of this whole journey in I.F.S. This episode explains the overview of what that looks like and the deep breath that we can take after engaging in that process with someone. Enjoy! Amy's Website: www.amyle…

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Episode 20: Guided Parts Exploration 31:32

1+ y ago31:32

31:32

Send us a text Amy guides us through a Parts exercise using the 6 F's. This is meant to be a resource to help us get to know our internal system, please feel free to share with us what comes up for you! Enjoy! Amy's Website: www.amyleecrawford.com Podcast Site: https://turninginpod.buzzsprout.com IG: @turninginpod Spotify Playlist: https://open.spo…

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Episode 19: Daily Skills & Intro to 6 F's 38:15

1+ y ago38:15

38:15

Send us a text Spend a little time with us as we talk about practical ways we implement this whole I.F.S. process into our daily routines. Amy also spends time discussing the 6 F's. We hope you enjoy! Amy's Website: www.amyleecrawford.com Podcast Site: https://turninginpod.buzzsprout.com IG: @turninginpod Spotify Playlist: https://open.spotify.com/…

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Episode 18: Self-Led Boundaries 56:07

1+ y ago56:07

56:07

Send us a text Emotional, Physical, Intellectual, Time, Money, Sex.. Etc. So many different realms of boundaries. Amy and Meghan dive into the types, styles and ways that Parts may protect us in creating and upholding boundaries and maybe how to do so from Self just a little bit more. Enjoy! Amy's Website: www.amyleecrawford.com Podcast Site: https…

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Episode 17: Sue Richmond, LCSW/Pathology & I.F.S. 1:09:30

1+ y ago1:09:30

1:09:30

Send us a text Sue Richmond has been a licensed clinician for over 20 years and is currently a Certified Therapist, Clinical Consultant and Lead Trainer for the IFS Institute. In this episode we talk about the approach of IFS being non-pathologizing amongst the reality of the world of diagnosis, Self-Like Parts, and more! Sue's website: https://www…

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Episode 16: Allison Crow/I.F.S. Coaching 1:19:33

1+ y ago1:19:33

1:19:33

Send us a text Allison is an author, Level 1 trained IFS practitioner, Self-Leadership Coach who works regularly with business owners and entrepreneurs and someone who we loved talking I.F.S. with She shares all sorts of coaching goodies especially talking about the abundance of Protectors that tend to show up within business leadership. We hope th…

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Episode 15: Chris Ratte, LCSW/Where the 12 Step Model meets I.F.S. 1:13:21

1+ y ago1:13:21

1:13:21

Send us a text Chris Ratte, LCSW is a Certified Therapist and Clinical Consultant with the IFS Institute and we were so excited to spend time with him! In this episode we spoke in depth about the intersect between I.F.S. and the 12 step recovery program and found a surprising amount of similarities. These two programs can seem juxtaposed to one ano…

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Episode 14: Leslie Petruk, MA, LPC-S, NCC, BCC/Self Led Parenting 1:12:09

1+ y ago1:12:09

1:12:09

Send us a text Let's talk parenting and I.F.S. Leslie Petruk is a Certified Therapist, Clinical Consultant and Lead Trainer with the IFS Institute. She has decades of experience Directing her own counseling practice, creating parenting programs and is currently working on a highly anticipated I.F.S. parenting book! Leslie shares some of her creativ…

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Episode 13: Q&A 55:35

1+ y ago55:35

55:35

Send us a text Meghan fires some I.F.S. questions at Amy, and she responds and replies with some pretty dynamic answers (unsurprisingly). We hope you enjoy! Instagram: @turninginpod Email: turninginpod@gmail.comDe către Amy Crawford, Ph.D. & Meghan Jones

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Episode 12: Cece Sykes, LCSW/Addictive Process 1:05:32

1+ y ago1:05:32

1:05:32

Send us a text This is a special episode. Meghan and Amy spend time with Cece Sykes, LCSW. Cece has been involved in the IFS community since it's conception in the 80's and 90's, she shares her love for firefighters and explains her philosophy on Parts who hold addictive processes, and more! Cece Sykes, LCSW is a consultant, senior trainer and cert…

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Episode 11: Erin Baker, Ph.D./Joy-Fullness 1:12:09

1+ y ago1:12:09

1:12:09

Send us a text Dr. Erin Baker is a well established Self-Leadership coach and IFS trained Practitioner, amongst many other impressive things! We spend time discussing 'Joy-Full AF', they're new book about business strategy and how looking at business through joy and in Self, can change everything. Thank you, Erin, you're one of our absolutely joy-f…

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Episode 10: Gwen Hurd, LCSW/Gain Space by Un-Blending 1:12:10

1+ y ago1:12:10

1:12:10

Send us a text Today, Amy and Meghan spend time with Gwen Hurd, LCSW, NCCE, NCPC. Gwen is a Lead Trainer for the IFS Institute. She began her formal training in IFS in the late 1990's and shares with us today her introduction to the model, ways in which she has utilized it to assist through hardships in her own life, and why un-blending and taking …

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Episode 9: Burdens 101 27:51

1+ y ago27:51

27:51

Send us a text Let's talk burdens: What are they? What Parts carry them? What types are there? More!De către Amy Crawford, Ph.D. & Meghan Jones

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Episode 8: Session Re-Cap 38:29

1+ y ago38:29

38:29

Send us a text Last week, we published our I.F.S. session and today we debrief about it. Answering some questions about how our systems responded, what a continued follow up session may look like and more!De către Amy Crawford, Ph.D. & Meghan Jones

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Episode 7: I.F.S. Session 1:13:38

1+ y ago1:13:38

1:13:38

Send us a text Meghan and Amy create a formal space to explore today. We hope you enjoy!De către Amy Crawford, Ph.D. & Meghan Jones

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Episode 6: Un-blending & U-Turn 47:11

1+ y ago47:11

47:11

Send us a text Dr. Crawford, Ph.D. and Meghan spend time today discussing some of the most useful and simple skills in I.F.S., un-blending from Parts, and taking the U-turn back into Self energy.De către Amy Crawford, Ph.D. & Meghan Jones

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Episode 5: Self 101 37:51

1+ y ago37:51

37:51

Send us a text Amy Crawford, PhD and Meghan Jones join together today to talk about Self energy. How to get in touch with it, when it's useful within the I.F.S. practice and how the hell to tell if you're harnessing it?De către Amy Crawford, Ph.D. & Meghan Jones

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Episode 4: Exiles 101 38:33

1+ y ago38:33

38:33

Send us a text Get to know those sweet little ones. "What would it feel like to be exiled for 20-30 years?"De către Amy Crawford, Ph.D. & Meghan Jones

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Episode 3: Firefighters 101 31:59

1+ y ago31:59

31:59

Send us a text Diving a bit deeper into our Protectors, today Amy and Meghan talk about the behavior in which our 'Firefighters' may present with. Sometimes subtle and sometimes in big ways with great consequence. We hope you enjoy!De către Amy Crawford, Ph.D. & Meghan Jones

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Episode 1: Introduction to I.F.S. & Welcome to Turning In 26:32

2y ago26:32

26:32

Send us a text Welcome to The Turning In Podcast! Your hosts Meghan Jones and Amy Crawford, PhD, LMFT speak about a therapeutic modality called Internal Family Systems and in today's episode specifically share their own introductions to IFS as well as the origin and founding of the model as a whole.De către Amy Crawford, Ph.D. & Meghan Jones

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Episode 2: Overview of Parts & Managers 101 33:05

2y ago33:05

33:05

Send us a text What are Parts?! Your hosts, Meghan Jones and Amy Crawford, PhD, LMFT discuss the different types of Parts that exist in our internal system and delve into a conversation about the 'Managers' that keep our outward facing shit together (mostly).De către Amy Crawford, Ph.D. & Meghan Jones

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Two Chicks and a Pod Presents: Surviving A Narcissistic Mother - Part 4 22:05

2+ y ago22:05

22:05

🐥🐤 Two Chicks and a Pod Presents: SURVING A NARCISSISTIC MOTHER. 💔 PART 4 This six part series explores Meghan's lifelong relationship with her mother; as the oldest of 6, she details her desperate attempts to make her mom proud - in a whirlwind of abuse, neglect, and emotional manipulation - and how she finally moved on by accepting that her mothe…

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Two Chicks and a Pod Presents: Surviving A Narcissistic Mother - Part 3 22:32

2+ y ago22:32

22:32

Two Chicks and a Pod Presents: SURVING A NARCISSISTIC MOTHER -PART 3 This six part series explores Meghan's lifelong relationship with her mother; as the oldest of 6, she details her desperate attempts to make her mom proud - in a whirlwind of abuse, neglect, and emotional manipulation - and how she finally moved on by accepting that her mother was…

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Two Chicks and a Pod Presents: Surviving A Narcissistic Mother - Part 2 23:09

2+ y ago23:09

23:09

Two Chicks and a Pod Presents: SURVING A NARCISSISTIC MOTHER. This six part series explores Meghan's lifelong relationship with her mother; as the oldest of 6, she details her desperate attempts to make her mom proud - in a whirlwind of abuse, neglect, and emotional manipulation - and how she finally moved on by accepting that her mother was never …

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Two Chicks and a Pod Presents: Surviving A Narcissistic Mother - Part 1 23:18

2+ y ago23:18

23:18

🐥🐤 Two Chicks and a Pod Presents: SURVING A NARCISSISTIC MOTHER. 💔 Part 1/6 This six part series explores Meghan's lifelong relationship with her mother; as the oldest of 6, she details her desperate attempts to make her mom proud - in a whirlwind of abuse, neglect, and emotional manipulation - and how she finally moved on by accepting that her mot…

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67 Two Chicks and a Pod Episode Sixty-seven "Clown World" 20:58

2+ y ago20:58

20:58

"Clown World" Thank you so much for tuning into the Sixty-seventh episode of Two Chicks and a Pod! On today's episode we do a recap and get you up to date since our last episode with some stuff, we show off our new shirts, and we discuss the NEXT episode a tad. It's a recapping time! Shout out to Nevaeh for making us these Rachel Geek shirts at Aes…

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67 Two Chicks and a Pod Episode Sixty-seven "Pizzagate" 24:00

2+ y ago24:00

24:00

"PIZZAGATE" Thank you so much for tuning into the Sixty-Seventh episode of Two Chicks and a Pod! On today's episode we discuss a spicey topic that is falsely recognized as "debunked" around the globe. Be careful going down this Rabbit Hole Alice, you will NOT like what you find. It's a pretty sickening time! OUT OF SHADOWS Documentary; https://yout…

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66 Two Chicks and a Pod Episode Sixty-six "You're Cancellled" 20:56

2+ y ago20:56

20:56

"You're Cancelled" Thank you so much for tuning into the Sixty-fifth episode of Two Chicks and a Pod! On today's episode Meghan is back and we discuss Cancel Culture and the Chicks. We touch on Joe Rogan as well, and admit we aspire (as most people likely do) to be as REAL as his podcast. It's a unancellable time! LISTEN to Two Chicks and a Pod on …

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65 Two Chicks and a Pod Episode Sixty-five "Our Own Little Hollywood" 22:49

2+ y ago22:49

22:49

"Our own little Hollywood" Thank you so much for tuning into the Sixty-fifth episode of Two Chicks and a Pod! On today's episode we switch things up on you with special guest Paige Ryder. We discuss how she became a business owner, and dive into some fun stuff while Meghan recovers from a cold. It's a great time! Paige Ryder on Instagram - https://…

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64 Two Chicks and a Pod Episode Sixty-four "Totally Mean Girls" 22:31

2+ y ago22:31

22:31

"Totally Mean Girls" Thank you so much for tuning into the Sixty-fourth episode of Two Chicks and a Pod! On today's episode we discuss how molehills can get turned into mountains when people get defensive over simple things. "Someone gets defensive as a means of avoiding accountability and getting the other person to back off." It's an interesting …

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63 Two Chicks and a Pod Episode Sixty-three "Scary Movies" 22:40

2+ y ago22:40

22:40

"Scary Movies" Thank you so much for tuning into the Sixty-third episode of Two Chicks and a Pod! Today's episode is all about horror movies and things that stuck with us from them. Let us know what YOUR favourite scary movie is in the comments, too! It's a scary time! LISTEN to Two Chicks and a Pod on all the streaming platforms: APPLE: https://po…

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62 Two Chicks and a Pod Episode Sixty-Two "Nostalgia" 22:11

2+ y ago22:11

22:11

"NOSTALGIA" Thank you so much for tuning into the Sixty-second episode of Two Chicks and a Pod! Today we discuss what it's like to be a bus kid, and we remember some of our favourite commercials from when we were young Canadians. It's a nostalgic time! THEME SONG by Matt Johnson @skwirl.audio FEATURED ARTIST: Duff Kelly @DuffKellyMusic Check out hi…

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61 Two Chicks and a Pod Episode Sixty-One "You've Been Played" 21:06

2+ y ago21:06

21:06

"YOU'VE BEEN PLAYED" Thank you so much for tuning into the Sixty-first episode of Two Chicks and a Pod! Today we discuss the joys of owning a puppy, and we dive into the generalization that's going on with the Freedom Convoy and Occupation of Ottawa. We also talk about the divisive media, and give you a double dose of Red Pill with some company own…

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60 Two Chicks and a Pod Episode Sixty "What's Up?" 22:31

3y ago22:31

22:31

"WHO EVEN ARE YOU" Thank you so much for tuning into the SIxTIeth episode of Two Chicks and a Pod! Have any of you participated in debate club when you were in high school? We would learn a topic, and how to argue it. Debates used to teach us valuable information; now they don't exist. The ones on TV are full of both sides avoiding the tough questi…

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59 Two Chicks and a Pod Episode Fifty-nine "Comin' At Ya LIVE!" 30:29

3y ago30:29

30:29

"COMIN' AT YA LIVE!" Thank you so much for tuning into the fifty-ninth episode of Two Chicks and a Pod! On today's episode we discuss the ongoing #FreedomConvoy, the Censorship that's going on, and our Predictions for Justin Trudeau's future. It's a freedom lovin' good time! THEME SONG by Matt Johnson @skwirl.audio FEATURED ARTIST: Rachel Geek's ne…

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