Our discussion is not partisan or an academic or scientific thesis, medical diagnosis, prognosis, prescription, discipline, philosophy or treatment. Based on experience we do not propose or oppose any person, place, or thing: real or imagined - nor is our discourse promoting ritualistic or religious concepts. Listening is a demonstration of interest and not a replacement for taking direction from responsible parties you rely on or are under the care of including professionals. Consideration ...
…
continue reading
Comments / Questions welcome : here Neither our discussion nor any directed or non-professional participant comments are a medical or scientific diagnosis, prognosis, academic thesis, advice, or religious service. We do not encourage stopping any protocol, program, practice, exercise, regimen, ritual, or therapy you are on or that may be suggested.…
…
continue reading
1
Episode 236: Ditch the Diet Mentality: How to Focus on Your Health Without Obsession
25:48
25:48
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
25:48
In this episode, I dive deep into why diets fail and how you can finally let go of that diet mentality. I’ll show you how to build a healthier, more balanced life without obsessing over food and weight! 💪🏻💛 3 Reasons to Tune In: Find Freedom from restrictive diets and learn how to focus on health instead of weight. Practical Tips on how to nourish …
…
continue reading
1
Episode 101 - Understanding Obsessive Compulsive and Related Disorders
43:24
43:24
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
43:24
Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, Matt explores Obsessive Compulsive Disorder (OCD), focusing on its relevance to pilots and other high-liability professionals. He defines OCD, explaining the difference between obsessions and comp…
…
continue reading
If you are able to vote in this election, I ask that you just listen.De către Monique Rhodes
…
continue reading
1
Motherhood Myths: Challenging Society’s Expectation of Mothers
24:59
24:59
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
24:59
Send us a text In this no-nonsense episode of The Hint Hive: Amplifying Women’s Voices, we’re breaking down the toxic myths surrounding motherhood. From the pressure to be “perfect” to the idea that moms must sacrifice everything, we’re calling out the unrealistic expectations society has forced on mothers for far too long. Whether you’re a mom, th…
…
continue reading
1
159. Always Worried About What Others Think? Let's Talk About It.
28:28
28:28
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
28:28
Do you ever feel stuck, constantly wondering what others think of you? In this episode, we dig deep into the impact of people-pleasing and how it can feel like living inside a box, always putting everyone else’s thoughts ahead of your own. We’ll explore the real costs of caring too much, from missing out on opportunities to losing sight of who you …
…
continue reading
1
73: Porn Addiction Positive Affirmations that Are Psychologically Effective | Recovery Mindset Statements to Quit Porn
34:46
34:46
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
34:46
Do you wish you had a list of recovery mindset statements that could train your brain out of porn addiction? Do you wish you had porn addiction positive affirmations that could convince you to quit porn? Today I am not going to give you that list…because that list does not exist. Don’t believe the hype out there… But what I am going to give you is:…
…
continue reading
1
Episode 239: Unlocking Transformation: A Deep Dive with Leisha Redmond McGrath, Chartered Psychologist & Irish Celtic Shaman
39:19
39:19
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
39:19
I’m thrilled to introduce today’s guest, Leisha Redmond McGrath. She’s a Chartered Occupational Psychologist, Work and Organisational Psychologist, Coaching Psychologist, Executive Coach, and a practising Irish Celtic Shaman. With over 25 years of experience working with major Irish and international businesses, Leisha has guided organisations thro…
…
continue reading
1
Surrendering to Win: Justin’s Journey from Alcohol Struggle to Sobriety
56:16
56:16
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
56:16
In this episode Justin shares his compelling story of growing up amidst domestic violence, struggling with various addictions, and his journey toward sobriety. He discusses his battle with alcohol, heroin, and other substances, the impact of his actions on his personal life, and his eventual path to recovery. Justin reflects on the transformative m…
…
continue reading
1
Choosing Love: Shifting Focus from Scarcity to Abundance in Everyday Life
11:45
11:45
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
11:45
Is your focus on loving or on who isn’t loving you? In this episode, I dive into a powerful quote from Andrea Gibson that challenges us to reflect on where we direct our attention. I’ll explore how shifting your mindset from scarcity to abundance can transform your emotional well-being, relationships, and overall experience of life. Discover how to…
…
continue reading
1
194. The Ladies Who Love Lifers: Hybristophilia
49:23
49:23
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
49:23
Welcome Back Folks! In this episode, “The Ladies Who Love Lifers,” the docs dive into the fascinating, and sometimes disturbing, world of hybristophilia—a condition where individuals are romantically or sexually attracted to those who have committed heinous crimes. From infamous serial killers to lesser-known convicts, we’ll explore what drives som…
…
continue reading
1
EP 220. Indulge Without the Guilt: How to Enjoy Holiday Treats and Stay on Track
25:40
25:40
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
25:40
Hey there! In this episode of the Stop Dieting Forever podcast, we’re diving into something I know so many of you are thinking about as the holiday season approaches—how to indulge in your favorite treats without going overboard. 🍰✨ We’ve all been there: the parties, the potlucks, the “just one more” mentality that turns into “I’ll start fresh in J…
…
continue reading
1
BONUS: Snack Attack? 3 Hacks to Stop Stress Eating After Work
13:29
13:29
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
13:29
In this bonus episode, I’m jumping into a topic that hits home for so many—stress eating after a long workday. I get it; you’re shutting down for the day, and next thing you know, you’re reaching for snacks like it’s a second job! But here’s the good news—you don’t have to stay stuck in that eat-stress-regret cycle. In this mini-episode, I’m sharin…
…
continue reading
1
Guide to Mental Health Representations in Modern Horror Villains
1:13:04
1:13:04
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
1:13:04
Send us a text Hero’s and Villains typically have the same origin story, a trauma occurs and the subsequent choices create a positive or a negative figure. In light of our final Halloween season installment we are going to focus on the villain. Join Dave and Greg as they discuss mental health representation in modern horror figures. Support the sho…
…
continue reading
1
Episode 238: How I'm Managing My Anxiety (and why I'm talking about it)
26:45
26:45
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
26:45
Welcome back to the Jessica Cooke Podcast! In today’s episode, I’m sharing something super personal—my journey with anxiety. I’ve struggled with it since I was a kid, and it’s shown up in so many ways over the years, from panic attacks to turning to food and alcohol for comfort. I’ll also walk you through what I do now to manage it, sharing simple,…
…
continue reading
1
191: Should I Let My Kid Use Swear Words?
31:37
31:37
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
31:37
Is it okay for tweens and teens to swear? Or is it a behavior that is always grounds for concern? In this episode, Reena and Dr. Lisa tackle a heartfelt letter from a mom struggling with her 10-year-old’s explosive outbursts and explore why children are drawn to swearing and how, at times, it can be used to cause or express emotional pain. Dr. Lisa…
…
continue reading
1
#40: Exploring OCD, Autism and ADHD with Dr Emma Offord
38:49
38:49
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
38:49
Can individuals with OCD be considered neurodivergent? Dr. Emma Offord, a clinical psychologist and specialist in neurodivergence and OCD, joins me to address this complex question. Our discussion focuses on the complex relationship between OCD, autism, and ADHD, and how they can be experienced by people. Tune in to uncover insights on how neurobio…
…
continue reading
1
25 years suffering with OCD to recovery!
56:42
56:42
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
56:42
Send us a text In this amazing episode, you will hear Alo discuss his healing journey with OCD after 25 years. This is also possible for you and I invite you to watch the masterclass which will guide you on your recovery: https://www.theocdexpert.com/pl/2147588316 Sign up to weekly newsletter here: https://www.theocdexpert.com/forms/2148810600 Supp…
…
continue reading
Do you struggle with making decisions or feel paralyzed by choices? In this episode, I share two practical decision-making systems that have helped many of my students and me overcome indecision. I’ll explain how to assess risks realistically, weigh different options logically, and even use signs from the universe to guide you. Discover how to make…
…
continue reading
1
When your relationships aren't exactly high quality or authentic
37:51
37:51
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
37:51
Some relationships can be shallow and superficial. Some can be toxic and harmful. Then there are those that are quite meaningful. Why can't they all be meaningful? There might be a way to do that... but it comes at a risk.De către Paul Colaianni
…
continue reading
In this episode, I talk about schizophrenia. You can catch me on: 🐦 Twitter at https://x.com/abovotherapy 📸 Instagram at https://www.instagram.com/dr_kkoz_official/ 💼 LinkedIn at https://www.linkedin.com/in/k-koziara/ 📚 ResearchGate at https://www.researchgate.net/profile/Karolina_Koziara Become a supporter of this podcast: https://www.spreaker.com…
…
continue reading
1
67 - Limerence + Romantic Obsession
1:05:50
1:05:50
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
1:05:50
Never heard of limerence? You know that feeling when you don't know if someone's into you, but you can't stop thinking about it, you get stuck in daydreams about them, and you're just waiting with bated breath for the next time they talk to you? It's that feeling of romantic obsession that keeps you stuck on people who don't reciprocate, and turns …
…
continue reading
1
Bonus Episode - Your Vote, Your Power: Why the 2024 Election Matters for Women
6:47
6:47
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
6:47
Send us a text In this special bonus episode of The Hint Hive: Amplifying Women’s Voices, we’re getting real about the 2024 election and why it’s time for women to step up and claim their power. Our foremothers fought hard for our right to vote, and now it’s our turn to honor their legacy by making our voices heard. Whether it’s reproductive rights…
…
continue reading
1
How to Know if a Person is Trustworthy
18:15
18:15
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
18:15
This week we talk about How to Know if a Person is Trustworthy. This can feel especially hard to those of us who have gone through abuse, but I think you will enjoy these tips! Want to start your day off feeling amazing?! My EPIC 4 MINUTE empowering meditation is yours, free! https://christyjade.ck.page/insider Join my free facebook group here: htt…
…
continue reading
1
Breaking Down Walls: Imagining a World Where We’re All in Love with Each Other
11:40
11:40
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
11:40
What if we lived in a world where we were all in love with each other—not in a romantic way, but in a way that celebrates the greatness in everyone we meet? In this episode, I reflect on how we've built walls around ourselves, shutting others out due to fear of vulnerability and judgment. Imagine breaking down those barriers and embracing the poten…
…
continue reading
1
Episode 103 - Understanding Personality Disorders: Implications for High-Liability Professionals
35:33
35:33
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
35:33
Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, Matt breaks down the complex topic of personality disorders, sharing his expertise as both a clinician and aviation mental health specialist. He explains how these disorders affect behavior patter…
…
continue reading
1
Financial Independence: Breaking the Silence on Money and Women
25:57
25:57
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
25:57
Send us a text In this empowering episode of The Hint Hive: Amplifying Women’s Voices, we're breaking the silence around a topic that's been too taboo for too long—money. Host Kelly Hint dives deep into why financial independence is critical for women and how it's directly tied to freedom, self-worth, and power. From overcoming the fear of finances…
…
continue reading
1
Episode 237: How to Build Strength and Confidence in Just 30 Minutes a Day
14:07
14:07
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
14:07
In this episode, I share how you can transform your body and mindset with just 30 minutes of focused effort a day! Whether you’re feeling overwhelmed or stuck, I’ll show you how to build strength and confidence that will carry over into every part of your life. 💥 3 Reasons to Tune In: Simple, Actionable Plan: Learn how to easily fit a strength-buil…
…
continue reading
1
After a three-day alcohol bender, Megan had an experience that would kick-start her sobriety journey.
52:14
52:14
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
52:14
In this episode, I welcome Megan, who shares her powerful sobriety journey. Megan opens up about her struggles with perfectionism, early exposure to alcohol, postpartum anxiety, and the loss of her father. After a life-changing moment on Easter 2019, she embraced spontaneous sobriety and immersed herself in various recovery methods, including thera…
…
continue reading
Courtney explains her current situation and what she's doing to manage it
…
continue reading
1
72: Break Barriers to Quit Porn | 4 Psychological Blocks that Prevent Porn Recovery and How to Bust Through Them
32:50
32:50
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
32:50
You cannot quit porn simply by overcoming sexual cravings and urges. Porn addiction doesn’t ultimately stem from these urges (as surprising as that is). In reality, porn cravings are a symptom of underlying psychological barriers you're experiencing that are preventing porn addiction recovery. Instead of facing or fighting porn cravings, you need t…
…
continue reading
Have you ever found yourself stuck in a group where negativity spreads like wildfire? In this episode, I explore how group negativity can feel validating but ultimately keeps everyone stuck. I’ll share insights on why it’s so easy for complaints to take over and how we can shift the conversation toward positivity, gratitude, and solutions. Learn ho…
…
continue reading
1
A Real Story of Self-Regulating out of Dorsal Vagal Shutdown: Macy's "Dancing"
19:26
19:26
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
19:26
Justin Sunseri shares an inspiring story from Macy to demonstrate effective self-regulation out of the Polyvagal state of shutdown. He explores Macy's experiences of navigating through states of immobilization—shutdown, freeze, and stillness—using music and movement to manage sympathetic activation. Justin also discusses why unexpected memories may…
…
continue reading
1
Guide to Washington Irving's The Legend of Sleepy Hollow
51:48
51:48
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
51:48
Send us a text As a part of the month long celebration of spooky episodes we discuss Washington Irving’s 1820 short story “The Legend of Sleepy Hollow” Join Dave and Greg as they discuss the themes, its connection to urban legends, social anxieties, and more. Let us read this classic tale so you don’t have to. Support the show Follow The Unconventi…
…
continue reading
1
190: How Can I Help My Depressed Teen?
31:36
31:36
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
31:36
Is your teen struggling with depression? This episode offers essential guidance on how parents can support their teens through tough times, from managing daily routines and addressing intrusive thoughts, to assessing the risk of self-harm. Dr. Lisa discusses various treatment options, including medication, therapy, and exercise, while emphasizing t…
…
continue reading
1
#39: Mastering Anxiety with Self Compassion: Tools to Calm Your Mind
10:54
10:54
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
10:54
What if you could transform anxiety with a simple shift in mindset? Discover how self-compassion can be the game changer you've been searching for. In this episode I explore the profound impact of self-compassion on coping with anxiety, and I explain how a critical inner voice can fuel anxiety, whereas treating oneself with kindness can activate th…
…
continue reading
1
HOW IM NAVIGATING A BREAK UP... reflections on relationships, turning 23, & new found independance
30:44
30:44
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
30:44
in this episode you guys are hearing about some topics i've been avoiding.. listen along to hear some major life updates, my thoughts and reflections on relationships, how i'm navigating this new chapter of my life, turning 23, & how i'm planning on exploring my *womanhood* in my 20s ;) ***this episode was a re upload from the video i posted to my …
…
continue reading
1
Married at first sight. When psychologists goof around on TV
14:12
14:12
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
14:12
In this episode, I talk about psychologists who goof around on TV shows like Married at First Sight. You can catch me on: 🐦 Twitter at https://x.com/abovotherapy 📸 Instagram at https://www.instagram.com/dr_kkoz_official/ 💼 LinkedIn at https://www.linkedin.com/in/k-koziara/ 📚 ResearchGate at https://www.researchgate.net/profile/Karolina_Koziara Beco…
…
continue reading
1
Rise Above: Is Your Child Struggling With OCD? Recognizing the Red Flags.
38:04
38:04
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
38:04
In this episode, we speak with Dr. Martin Franklin, Executive Clinical Director of OCD and Anxiety Services at Rogers Behavioral Health, about the signs that may indicate your child is experiencing obsessive-compulsive disorder. Dr. Franklin will help us understand common behaviors to watch for and provide guidance on how to effectively support you…
…
continue reading
Have you ever found yourself stuck in a loop, obsessively thinking about someone or something? In this episode, I dive into how obsessive thinking can take hold of our minds and why it’s so tough to break free. I’ll share insights on why these mental loops often stem from unresolved emotions or a fear of the unknown. Plus, I’ll give you practical s…
…
continue reading
Comments / Questions welcome : here Neither our discussion or any directed or non-professional participant comments are a medical or scientific diagnosis, prognosis, academic thesis, advice, or religious service. We do not encourage stopping any protocol, program, practice, exercise, regimen, ritual, or therapy you are on or that may be suggested. …
…
continue reading
1
What to do when someone you care about shows more excitement about their interests than you
35:11
35:11
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
35:11
Some people like things we don't. Some get excited over the things we find uninteresting. What happens when their interests become more exciting to them than us? Do we accept our place in their line of priorities? Or is there a win-win in here that we may not have considered?De către Paul Colaianni
…
continue reading
1
IT GIRL’S GUIDE TO FALL: how to romanticize the dark fall mornings & nights + embracing the season
30:57
30:57
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
30:57
in this episode we're discussing everything fall!! yes it may or may not be halfway through october... butttt if you're a procrastination girly like me then you know we still got time to embrace the season and we can now start romnntacisng the darker and gloomier mornings & nights! lets talk all about how to embrace the season, fall fashion trends,…
…
continue reading
1
John's Journey: From a First Drink at 12 to a Life Changed by Alcohol.
1:09:05
1:09:05
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
1:09:05
In this compelling episode of the Sober Motivation Podcast, John Buckley candidly shares his harrowing yet inspiring journey through alcoholism and his ultimate path to sobriety. Growing up in an Irish immigrant household with a father battling alcohol addiction, John reflects on his early encounters with drinking and the profound impact it had on …
…
continue reading
Are you spreading yourself too thin, chasing after endless possibilities? In this episode, I dive into the transformative power of balancing exploration with focus. Discover why it's essential to try new things but even more vital to commit to what truly matters. I explore the thrill of new opportunities, the challenges of saying no, and the reward…
…
continue reading
1
Episode 102 - Understanding Psychosis and Related Disorders
48:01
48:01
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
48:01
Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! This episode explores psychosis and related disorders, with a focus on their relevance to pilots and high-liability professionals. It defines psychosis and its key symptoms, covering various types of psychotic dis…
…
continue reading
1
The Power of Women's Anger: Reclaiming Our Right to Rage
26:45
26:45
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
26:45
Send us a text Anger isn’t something to fear—it’s something to embrace. In this fiery episode of The Hint Hive: Amplifying Women's Voices, we’re dismantling the stigma around women’s anger and reclaiming our right to rage. Host Kelly Hint discusses how society has silenced and shamed women’s anger for centuries, and why it’s time to flip the script…
…
continue reading