Have you been told you need to have your baby via c-section, and c-section preparation has you feeling overwhelmed? Maybe you had your baby via emergency c-section and you want to know what you can do to kickstart your c-section recovery? ‘C-section support’ is a podcast brought to you by Kristy Urrutia, Occupational Therapist and C-section Mama of 2. Join Kristy every fortnight for short and practical episodes designed to educate and empower women who birth via c-section.
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Let's Thrive Postpartum: Overcoming Postpartum Depression and Anxiety
Kelly Siebold and Ashley Moore
We’re helping moms with postpartum depression and anxiety find themselves again. Head over to https://wethrivepostpartum.com/ to learn about more support options, join a community, and start your healing journey today. Motherhood is an experience like no other – it can be awe-inspiring while also incredibly challenging. One in five moms will face another serious battle: postpartum mental health struggles such as postpartum depression (PPD) and anxiety (PPA). During this phase, moms may feel ...
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3 Powerful Tips To Improve Body Image And Lower Postpartum Depression Risks
23:36
23:36
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23:36
Struggling with body image after giving birth? You’re not alone, and it’s a conversation we need to have. In this episode, Kelly Siebold and Ashley Moore explore the connection between body image dissatisfaction and increased risk factors for postpartum depression. Social media can often amplify these feelings, making it even harder to feel at peac…
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What A Mom Who Survived Postpartum Depression, Anxiety, OCD, Trauma, NICU Wants You To Know | Kim Brumley
41:41
41:41
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41:41
In this heartfelt episode, we sit down with Kim Brumley, a courageous mother who has weathered the storm of postpartum depression, anxiety, OCD, birth trauma, and a NICU stay. Kim shares her journey from the excitement of her first pregnancy to the unexpected trials that followed, including severe morning sickness, high blood pressure, and the emot…
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Postpartum Anxiety? OT-Approved Sensory Tips For You And Your Child | Lauren Cantrell
36:58
36:58
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36:58
Feeling overwhelmed by postpartum anxiety? You’re not alone, and there’s help right here. In this episode, Kelly Siebold and Ashley Moore welcome Occupational Therapist Lauren Cantrell to discuss sensory strategies that can make a world of difference for both you and your little one. Lauren shares her expert insights on techniques to help your chil…
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From Delivering Babies To Delivering Hope: Sara Holt’s PPD Journey & What Every Mom Should Know
40:15
40:15
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40:15
From delivering babies to delivering hope, dive into a compelling journey of resilience and transformation with our guest, Sarah Holt. Sarah, a Certified Nurse Midwife with over 25 years of experience, has delivered more than 3,500 babies. She's also a survivor of postpartum depression, a struggle that has profoundly shaped her current practice. Fr…
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Finding Me-Time: Essential Self-Care For Moms with Postpartum Depression & Anxiety
28:21
28:21
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28:21
Recharge and become the best version of yourself for your family by prioritizing self-care. It’s not selfish, it’s essential - especially if you are struggling with postpartum depression and anxiety. In this episode, Kelly Siebold and Ashley Moore delve into the essential topic of self-care for moms. They debunk the stigma around it and emphasize i…
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Strengthening Bonds: How Postpartum Depression Impacts Relationships and How to Overcome the Challenges
36:56
36:56
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36:56
Ever feel like your relationship is on life support after having a baby? This episode is a heartwarming and honest look at navigating relationships in the face of postpartum depression and anxiety. In this episode, Kelly Siebold and Ashely Moore discuss how these can lead to decreased time together, an increased and unbalanced workload, poor commun…
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Maternal Mental Health: Breaking the Stigma of Postpartum Depression & Anxiety with MUSC’s Dr. Guilie and Dr. King
34:11
34:11
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34:11
Maternal mental health affects a surprising number of women during pregnancy and postpartum, including those struggling with postpartum depression, but stigma often prevents mothers from seeking the help they need. Join Kelly Siebold and Ashley Moore as they delve into the groundbreaking world of maternal mental health with Dr. Constance Guille and…
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Motherhood Unfiltered: Shari’s Journey Through Pregnancy, Postpartum Depression, and Recovery
44:02
44:02
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44:02
Imagine navigating the thrilling highs and unexpected lows of pregnancy and childbirth, only to face a postpartum journey that challenges everything you thought you knew. Join us as Shari Fox takes us on an emotional rollercoaster through her pregnancy journey, from high-energy surf sessions to navigating intense nausea and the immense changes of m…
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Chiropractic Care For Postpartum Depression & Anxiety With Dr. Sydney McNeill
38:10
38:10
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38:10
Imagine feeling energized and mobile again after the physical demands of pregnancy, childbirth, and in some cases postpartum depression and anxiety. Postpartum chiropractic care can be a key part of your recovery journey, especially when managing postpartum depression. In this episode, Kelly Siebold and Ashley Moore talk with Dr. Sydney McNeill, th…
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How to have a gentle c-section
16:10
16:10
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16:10
A gentle c-section can involve elements of a vaginal birth, giving you choice and control over your birth experience. In this episode, we’ll explore; What is a gentle c-section? Common options you may have available to you for your c-section birth *During the episode, I mentioned that my baby had ‘extra fluid,’ and I realise I wasn’t super clear ab…
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Is Mom Rage Real? Dealing with Anger and Postpartum Anxiety To Find Calm As A Mom
37:35
37:35
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37:35
We’ve all been there, right? That moment when you feel like you’re about to turn into a fire-breathing dragon because… well, whatever just set you off. Mom rage is a real thing, and it's totally normal, especially when dealing with postpartum depression and anxiety. Buckle up as Kelly Siebold and Ashley Moore talk about how to handle these intense …
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Beyond The Bump: Kris’ Journey With Prenatal & Postpartum Depression
45:49
45:49
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45:49
Are you struggling with prenatal or postpartum depression? You’re not alone. Kris McDonagh, a COO and mother of two, shares her experience with both prenatal and postpartum depression, the challenges she faced in her relationship, and how she finally got help. You’ll also hear tips on how to advocate for yourself and how partners can better support…
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Maternal Mental Health: Postpartum Depression Support with Amber Weakley, Postpartum Support Charleston
31:36
31:36
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31:36
Motherhood is often portrayed as a blissful journey, but what about postpartum depression many mothers face in silence? Isolation and the weight of responsibility can exacerbate existing mental illness, especially postpartum depression. In this epsiode, Amber Weakley joins Kelly Siebold and Ashley Moore to explore the unique challenges mothers with…
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Empowering Postpartum Physical Recovery: Tatianna Graham's Guide to Core Strength
33:58
33:58
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33:58
In this episode, Kelly Siebold and Ashley Moore talk with Tatianna Graham, a mind-body health coach with a rich background in physiotherapy, yoga, and mindfulness. With over 12 years of experience, Tatianna is passionate about preventative health and has helped countless women overcome chronic pain and postnatal dysfunctions, and how this in turn c…
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Restrictions after c-section birth
14:02
14:02
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14:02
Like any surgery, there are certain restrictions after c-section birth that need to be followed to promote your recovery. There can be some confusion about what these are, so this episode aims to explain what you need to know. In this episode, we’ll explore; How to ensure you know what your restrictions are post c-section The importance of followin…
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Beyond the Baby Blues: Understand And Overcome Postpartum Depression & Anxiety
36:00
36:00
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36:00
Struggling after childbirth? You’re not alone! In this episode, Kelly Siebold and Ashley Moore dive into maternal mental health challenges, including postpartum depression and anxiety, which are common conditions affecting many new moms. Learn the signs of postpartum depression and anxiety, how it is different than the typical “baby blues”, how to …
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1
Managing Postpartum Anxiety: Ashley’s Survivor Story
33:09
33:09
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33:09
New moms often experience a rosy picture of parenthood, but the reality can be far more stressful when filled with postpartum anxiety. In this episode, Kelly Siebold and Ashley Moore discuss postpartum anxiety, using Ashley’s experience with her two children as a springboard for conversation. Ashley talks about the unrealistic expectations she had …
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A Journey to Postpartum Healing: Kelly’s Story of Overcoming Postpartum Depression
38:39
38:39
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38:39
Ever feel like parenthood isn’t all sunshine and rainbows? Yeah, us too. In this episode, Kelly Siebold gets real about her struggles with postpartum depression and anxiety. We’re talking fertility treatments, surprise C-sections, and the whole “not feeling myself” thing that hit her weeks later due to postpartum depression. From battling intrusive…
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The support person's role before your C-Section
14:58
14:58
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14:58
Having a support person with you during your pregnancy, birth and recovery can make a huge difference to your experience. There are a lot of things they can do to support you in reducing overwhelm and kickstarting your recovery. In this episode, we’ll explore; The role of the support person Who can be a support person Tasks for your support person …
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Finding Your Glimmer: Tips For Moms Battling Postpartum Anxiety on Mother’s Day
16:39
16:39
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16:39
This Mother’s Day, let’s acknowledge the often unspoken reality: this holiday is not sunshine and rainbows for all moms. In this episode, Kelly Siebold and Ashley Moore, two mothers themselves, delve into the complex emotions surrounding Mother’s Day, especially for those struggling with postpartum depression and anxiety. They emphasize the importa…
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Thrive Postpartum: Your Guide to Navigating Postpartum Depression and Mental Wellness
4:09
4:09
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4:09
Motherhood can be a real struggle, especially for new moms struggling with postpartum depression. But here’s the thing - you’re not alone. Join Kelly Siebold and Ashley Moore in this weekly podcast, Let’s Thrive Postpartum, for honest conversations about postpartum depression and anxiety. They’ll share their own struggles with postpartum depression…
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How to get out of bed after C-Section
16:44
16:44
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16:44
What is one of the most important things to know after a c-section? How to get out of bed in a way that minimises pain and reduces strain on your incision site! Knowing this, will set you on the right track for your c-section recovery. In this episode, we’ll explore; How to get out of bed after a c-section birth The best position to sleep in The im…
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Introduction to C-Section Birth
13:40
13:40
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13:40
The way you give birth does not define your worth as a mother or your motherhood journey. It's merely the start of being a Mum. In this episode, we’ll explore; Common attitudes around c-section birth Supports available What happens during a c-section How c-sections are prioritized Mental health supports; Lifeline Immediate crisis support 13 11 14 (…
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Welcome to the trailer of the new 'C-Section Support' podcast, by OT in Motherhood! Have you been told you need to have your baby via c-section, and you're feeling overwhelmed? Maybe you had your baby via emergency c-section and you want to know what you can do to kickstart your c-section recovery? 'C-Section Support' is a podcast brought to you by…
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