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Highlighting Georgia Powerlifting & hot topics throughout the USA, we discuss the week's hypothetical "Powerlifting Situation" and give a "New Lifter Tip". We also dive into the latest news, training tips and of course music. Frequent tournaments featuring listener submitted lists, competing for prizes from our sponsors. New Episodes every Wednesday. Josh Rohr and Lara Sturm Host.
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Powerlifting has been a sport that many have attributed big out of shape meatheads who are only interested in pushing big weights around, until now. This podcast hosted by coach John Gaglione shows how powerlifting is much more than just pushing heavy weights and how it can help you reach your desired health and fitness goals despite your age, your gender, or previous training background. You’ll discover how you can build muscle, get rid of unwanted fat, boost your self confidence, and so mu ...
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Everything about RTS, auto-regulation, powerlifting, strength, and getting strong for coaches and athletes alike!
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Are you sick of "fitness influencers," training fads, and crappy advice that barely applies inside the gym or on the field? Then sit down with elitefts CEO Dave Tate as he interviews the strongest & smartest minds across the strength sports community to talk real, hardcore training, business, life, and more. If you're looking for real, applicable information on all things training, join the crew.
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Iron Radio-Nutrition Radio Network
Coach Phil Stevens, Dr Mike T Nelson, Dr Lonnie Lowery, Coach Barber
A rebooted Iron Radio and archives of Season Two of NutritionRadio.org are here! Stay up on breaking health news, exercise science, food trends, and innovations with professors, coaches, and guest co-hosts. Updated weekly. Legitimate content you trust, from educated, experienced podcasters as passionate as you are.
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STClearn is a business coaching team that gets personal trainers more clients & more income in less time.
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Coach and athlete interviews. From local to international guests the show hosts many people who are revolutionizing the way we compete. It’s a platform to allow student and professional athletes along with the coaches to get their ideas out to a larger audience. The world of sports and how it’s viewed is always changing to listen as it happens helps the audience become a part of history in the making. The guest list is growing all the time as more people come on the show to help broadcast th ...
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Coach Travis Mash talks with industry experts about all things concerning strength - from coaching to programming to technique... from weightlifting to powerlifting to athletic performance.
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The Massenomics Podcast has been described as "the lifting podcast about nothing". We (Tommy & Tanner) cover relevant topics in strength training, powerlifitng and strongman, but we do it with our spin of humor and entertainment.
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A podcast for powerliters and strength enthusiasts alike! Coach Ben is a professional powerlifting coach and bench presser, with an 820 lb bench in competition. He shares his tips and tricks on how to get stronger, and remain injury free! We have two show experiences. Our Bench Talk LIVE is an open Q&A and is often a longer show where we shoot the shit and have a good time. Thursdays topic episode gets down to business and shares actionable advice on how to get stronger. Typically this is a ...
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Starting Strength Coach and Registered Dietitian Robert Santana shares his knowledge of all things diet, training, barbells, and more.
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HansenAthletics Radio is a top-rated podcast hosted by Darren Hansen that comprehensively covers athlete development and performance concepts. The podcast is structured to teach training enthusiasts of all skill levels how to be better athletes, coaches, and students. Delivered in an informative and engaging manner, you can expect to receive unparalleled insights into athlete development, business development, and marketing. Tune in and explore the world of performance like never before.
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Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the universi ...
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King Of The Lifts is a weekly podcast featuring 10 year powerlifting veteran/World Championship commentator 6 Pack Lapadat. The show is uncut, unedited, and unrated. Interviews with the World's greatest strength athletes, previews and recaps of the biggest events, and all the latest powerlifting news.
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RX'D Radio is a unique blend of science, strength and clinical experience. Hosts Dr Jordan Shallow DC and Dr Jordan Jiunta DC offer up an insightful and sometimes irreverent perspective on all things health and fitness. Both competitive athletes in Powerlifting and CrossFit respectively, these two leave no stone unturned with their hilarious, insightful dissection of the most common misconceptions, gimmicks and accepted practices in the fields of training, nutrition, injury rehabilitation an ...
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Join Jess Heiss, body image and performance coach, for conversations around body image, self-confidence and resilience (both mental and physical). Learn how to stop letting your appearance hold you back from living the big, rad life that you deserve.
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Strength Training
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Veteran strength coaches Andy Baker and Dan Flanick discuss their philosophies on strength training, conditioning, programming, GPP, and more, honed from years of experience working with athletes of all levels and everyday people.
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Bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams.
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Coach 360 is a podcast dedicated to helping high school coaches take their leadership to the next level. In each episode, we'll talk to high school coaches and athletic directors about topics like: developing culture, locker room management, character development, hiring staff, mental toughness, anger management, practice and preparation techniques, and more.
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1st Detachment (1D) is a veteran-founded, expert-formulated supplement company led by renowned coach Justin Harris and optimal living specialist Joe Miller. From a game-changing pre-workout to potent glucose disposal agents & industry-leading intra-workout, we’ve combined science with real-world experience to custom-formulate each product. We are battle tested. Are you? Find your battle today at https://1stdetachment.com! #1stdetachment #team1d #battletested #supplements #bodybuilding #bodyb ...
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Alex and Will sit down weekly and talk about all things powerlifting. General chit-chat, case studies and interviews with lifters and coaches. Sign up for our Newsletter for free stuff! https://mailchi.mp/a5b20bad6a42/weakly-weights-newsletter
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Myth-busting and evidence-based advice to help you kick butt with your health and fitness - on a vegan diet. Join our movement of No-Bullsh!t Vegans who value critical thinking and want to further our cause using scientific truths, not made-up facts. Meet our expert guests who use science to acquire knowledge about the world and how it works. Learn why some of the biggest trends in vegan health and fitness are completely false and based on misinformation. Your host, vegan fitness coach and a ...
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Hosted by Coach Jayden Chase. This Podcast dives into the world of Bodybuilding, Powerlifting, Competing, Nutrition, Motivation, and more. Learn all about the #PRmindset Support this podcast: https://podcasters.spotify.com/pod/show/chasestrong/support
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The Fuel Your Strength podcast is all about helping women who lift weights get stronger, fuel themselves (without counting every bite of food), perform better in and out of the gym, and take up space. Strength nutrition strategist and weight lifting coach Steph Gaudreau shares how lifting weights is a catalyst for a more expansive life and how to challenge the status quo around nutrition and fitness. This weekly show brings you discussion about building strength without obsessing about food ...
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The 5 natural bodybuilding and powerlifting coaches from 3D Muscle Journey come together for conversations dissecting the art and science of muscle and strength. Be a fly on the wall as this collective of coaches discuss the ins and outs of helping athletes reach their potential on the stage, platform and in their personal lives. Dedication. Discipline. Desire. #Team3DMJ
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Strength to Rise is a mini documentary and podcast series featuring many of the fitness industry’s best. Using “fitness as a vehicle” Tyler English and Andrew McConaha aim to bring all things fitness industry together.
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The x1@8 podcast is a podcast about powerlifters, not just powerlifting. We set out with a goal to talk about the real things that go on, and share the in the trenches experiences of athletes, and coaches.
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The Power grid Podcast is hosted by Strength and Conditioning coach, Powerlifter and fitness entrepreneur Chris Sinclair. This podcast is a culmination of over 30 years of lifting, coaching and gym life and is dedicated to providing quality information, witty banter, helpful tips and inspiring guests from the Strength and Conditioning world.
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Scientific Strength is an innovative podcast that deconstucts the science of strength training, health and fitness research. Learn how to improve training and performance with cutting edge research in the area of strength, health, fitness, and peak performance for today's athlete, coach, and the intelligent fitness enthusiast. Brought to you by Scott Iardella, MPT, CSCS, CISSN, strength coach, performance specialist, and former physical therapist. Each episode is dedicated to one study - tak ...
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The science of building muscle on the daily! Bonus video content at http://appliedmusclescience.com/detailz. Join natural bodybuilder John Bosse, MS, RD as he reviews scientific research studies daily and shares practical application tips. Tune in for interviews with leading coaches, professionals and athletes as they share case studies and unique perspectives.
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This show is about elevating your wellness through art & design that is rooted in traditional chinese medicine theory. With Dr. Matthew Sabey Smith as your host you will dive deep into the worlds of holistic health, art, design and medicine to zoom into the meaning of health from a macroscopic and microscopic viewpoint. Special guests and practitioners commonly visit the show and share their own spin on health, wellness & art and teach you how you can elevate your life. Subscribe to listen now!
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Spawned from the Instagram community that showcases the guts and realness of women's powerlifting, the GutsXGritXGrind TIFPL podcast is a bi-weekly discussion on what’s happening around the world in female strength sports. Philosophical, technical, ranty and rude - nothing is sacred when you’re on a mission to celebrate every step forward and break down any barriers that hold us back in this sport!
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The Iron Dread podcast has a little something for everyone. Brought to you by Chris Whittaker a High School Strength Coach & Teacher in Dexter, Michigan. This podcast looks varying topics and experiences including Strength Training, Coaching, Teaching, Music, Movies, TV shows, life lessons/Expirecences, & many more. Every guest on this show will bring something positive for the listeners to take away. Whether it be a good laugh, a new song recommendation, or some life or career lesson this s ...
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The official podcast of the United States Powerlifting Association. Get up to date with information on meets, rules, and other important news. Hear from amazing powerlifters, meet directors, gym affiliates, executive members of the federation, and many others. Come "Experience the Difference!" www.USPA.net
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Welcome to the RAW Podcast hosted by IRON COMPANY! Join us for exclusive interviews with top fitness experts and athletes like Kirk Karwoski, Dorian Yates, and Jason Henderson. Discover powerful insights on powerlifting, bodybuilding, sports training, and holistic wellness. Dive into our episodes to unlock elite fitness strategies and elevate your training game. Don't miss out—visit our show website now for transformative content and explore our wide range of premium gym equipment and floori ...
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I’ve been a health coach for 30 years. In 2014 I sold everything to travel full time with my family. Check us out at nomadswithapurpose.com
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High School Strength Coach Podcast | Strength & Conditioning | Performance | Training | Athletics
Interviews with the nations top High School Strength Coaches; the best strength, speed, and conditioning drills to make your athletes better!
High School Strength Coach Podcast. The top high school strength coaches in the nation, the best exercises, the best drills, the latest in strength & conditioning research, all the tools and guidance you need are here at the high school strength coach podcast! This podcast is for you, the high school strength coach that needs new and fresh training ideas to help their athletes reach their highest potential! so get ready to be inspired, and motivated to become the best strength coach you can ...
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Stay Peaked is a podcast that encompasses all things fitness, health, lifestyle, and business. It’s hosts, Tim and Sam, keep things engaging, entertaining, informative and inspiring. The show is a sneak peak into their lives as they navigate through their own world as fitness coaches, competitive bodybuilder and powerlifter, business owners and husband and wife. Together they have over 17 years in the fitness industry and have worked with 100s of clients. Come for the polished production, st ...
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All Ball with Doug Gottlieb is an unfiltered podcast covering the biggest stories in college basketball and the NBA. Join Doug as he brings his unique perspective as an TV analyst and radio host. In each episode, he'll give his opinions and discuss the top stories in the NBA and college basketball. Follow Doug on Twitter and subscribe NOW to get all the latest episodes!.
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Ife Thomas and Chris Gregg present your weekly mindworkout. This podcast will help you get everything that you want from life - it will powerlift your life, give you unshakeable confidence to achieve your biggest goals and wildest dreams.It's going to help you create the life that you love and build relationships that you adore. Ife Thomas is a mindset and confidence coach and does this stuff for a living. She's never given these life hacks away for free - until now. These techniques will mo ...
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Sexual Health Educator & Relationship Coach, Shannon Hamaker has conversations surrounding all things Sexuality, Wellness, and Relationships! Guests will share insight on how to live your best intimate life by providing stories and knowledge surrounding sexuality.
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A podcast for fans of Olympic Weightlifting by fans of Olympic Weightlifting. Our passion as athletes and fans brings an outlook of weightlifting we know you'll enjoy. We will discuss both current and historical events of Florida WSO local events, USAW National Events, and IWF international events.
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Learn from the top athletes, coaches, and influencers in strength! Each week, the BarBend Podcast brings together some of the world's biggest strength names across weightlifting, powerlifting, CrossFit, strongman, and more. BarBend Editor and Co-Founder David Thomas Tao sits down with the strength community's smartest and strongest minds to with a focus on their learnings through training, competition, and coaching. We dive deep on their journeys and where strength training has taken them. W ...
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Thayer and Mac dive into the essential items you should always have in your gym bag. From practical tips on must-have gear to the wildest things they’ve seen pulled out of a gym bag, they cover it all. With a mix of humor and helpful advice, this episode will have you rethinking how you pack for your next workout.…
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Junior Worlds/Ade & the 83s/Bobb Matthews/ Fedo vs Wascar!
1:17:02
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Amelia Potter joins KOTL to discuss the Junior World Championships, Ade Omisakin hitting a 861 kg total as an 83, Bobb Matthews, 59 kg GOAT Fedosienko returning to Powerlifting (Wascar calls him out) & much more!
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LSUS: Aaron Adams - 3x National Champion and LSUS Collegiate Coach
56:23
56:23
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56:23
Send us a text Aaron Adams comes on The Classic Lifts to discuss his time as an athlete, the glory days of LSUS, his role at LSUS as a professor and collegiate team coach, the upcoming Tyr weightlifting shoes, and more. LSUS Weightlifting Instagram: https://www.instagram.com/lsusweightlifting/ Support the show…
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2120 - Q&A - How to Set Up a Push Pull Legs Routine
31:11
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If you'd like to set up a PPL routine that is more personalized to your needs today's podcast will teach you how! In today's podcast I share 3 common complaints about the PPL approach and what you can do to counter those complaints to create a fully personalized program!De către brutalirongym
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When you feel overwhelmed, frustrated, and unmotivated do you tend to stop your efforts? Do you tell yourself that you'll take a "short" break to recover before coming back... to only then have that "short" break become way too long? In today's podcast we explore the concept of how to manage these negative emotions WITHOUT stopping so that we can b…
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#83 - The Risks of Weight Gain for Strength Training
1:06:42
1:06:42
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It's almost a cliche now, that a novice trainee running the novice linear progression should "do GOMAD" (drink a gallon of milk a day). This advice is one of the most misunderstood bits of nutrition in the Starting Strength method, but it highlights an important fact -- to gain muscle, most people will need to put on bodyweight while increasing the…
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Jamie Burleson Florida State Baseball S&C
1:16:00
1:16:00
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Send us a text Coach Burleson is the Strength and Conditioning Coach for Florida State Baseball. He has just finished his 6th season with the Seminoles. Burleson oversaw the renovation of the weight room prior to the 2019 season that now covers over 1,800 square feet of workout space. Prior to FSU Burleson was at the University of Central Florida, …
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Jessica Espinal hits the biggest 47 kg Total of all time and takes aim!
1:09:10
1:09:10
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Jessica Espinal joins KOTL to discuss hitting the biggest total in the 47 kg class history. Her rivalry with Turbo Tiff, how she was able to make the adjustments to add to her total, her decision to pull for Gold at Open Worlds, her future goals & much more! Hosted by 6 Pack Lapadat
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2118 - Training - Deadlift Pre-Exhaust Program
29:50
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Want to add more variety and excitement to your deadlift workouts WHILE progressing your strength? Who doesn't?! In today's podcast I share a program that I wrote for a client focused on warming up for the deadlift using non-deadlift specific exercises designed to address weaknesses and increase explosivity! Listen in to learn to more!…
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#304 Basement Weights to Cutting-Edge Science | Jim Stoppani, Dave Tate's Table Talk
3:02:55
3:02:55
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3:02:55
Join MEMBERS ONLY to get access to perks: https://www.youtube.com/channel/UCSo2azieL7E7uzkXGvEeMSw/join For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well. elitefts Apparel: https://www.…
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2117 - Nutrition - Managing Calories In vs Calories Out
27:04
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No matter your goal calories in vs calories out will play a significant factor in the process of reaching your goal. In today's podcast we discuss the three main factors of the calories in vs calories out equation; nutrition, exercise, and activity. And how you can manipulate these factors to create a personalized approach to your goal to ensure th…
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E556: Authenticity and Opportunity: Building Genuine Relationships Online With Dr. Jordan Shallow and Dr. Jordan Jiunta
1:19:04
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Shallow and Jiunta dive into the importance of internet etiquette and its impact on relationships, both personal and professional. The hosts discuss aligning your online presence with real-life values, the significance of reputation, and the consequences of poor online behavior. They explore how authenticity, thoughtful interactions, and a positive…
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#58 - 10 Fat Loss Hacks That Actually Work!
24:18
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Tim has been working full time as a fitness coach for 8 years and he’s gathered tons of valuable info over that time working with hundreds of clients on weight loss. In this episode, he goes through 10 of the best fat loss hacks that he has gathered from the last 8 years helping clients lose 10, 20 and 30+ pounds of fat and fit back into old clothe…
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Send us a text 7x National Champion and international team member, Travis Cooper, comes on the podcast to discuss his weightlifting career as an athlete, being the New England WSO President, and the mindset of champion. Travis Cooper's podcast - The Weightlifting Scoop on Apple Podcasts https://podcasts.apple.com/us/podcast/the-weightlifting-scoop-…
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Daylights Savings, Elite Gyms, and the Science of Muscle Soreness
1:03:11
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The team also addresses the misconceptions about Delayed Onset Muscle Soreness (DOMS) and offers insights into effective recovery strategies, nutrition, and training adjustments. The episode wraps up with a fascinating discussion on the emerging trend of luxury gyms and the potential benefits and drawbacks of high-end fitness services. 01:53 Streng…
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2116 - Q&A - Why Does Fat Loss Advice Differ?
30:08
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We often hear differing and often conflicting advice towards our fitness goals which can lead to us feeling uncertain and overwhelmed. Why is there so much variance in what we hear? And how do we know which advice to follow? Listen in to today's podcast to find out!De către brutalirongym
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Energy Source or Energy Sink Grab my 🆓 PR Prep Strength Guide 👇🏻 stan.store/gaglionestrength Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below to kick start …
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2115 - with Meredith - 2024 Contest Prep - 9 Weeks Out
24:52
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24:52
Another week of prep and another week of PR weight loss!!! This week Meredith navigated traveling while pushing herself the hardest she has so far in the prep! In today's podcast we discuss her recent training and nutrition, her mindset as we push harder in the prep, and what changes we'll be making in the upcoming week!…
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Ep. 440: Conjugate & Recovery with Dr. Seth Albersworth
2:00:32
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Big Dr. Seth Albersworth joins us for this one to talk conjugate training, fixing yourself when your body is messed up, and bison ranching. The line in the sand for supporting members is coming very soon, so get signed up as soon as possible! Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot Shoes Use code MASSENOMICS to …
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E555: Training Harder, Not Longer: The Power of Program Adjustments
55:07
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55:07
Jordan and Jorge discuss training goals, program design, and the importance of external factors in maximizing progress. The conversation explores the importance of prioritizing intensity over volume, diet, sleep, stress and more. PSL1 registration is now live. Learn more at https://www.pre-script.com/psl1 We’ve got a new sponsor! Marek Health is a …
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Ep 266 - Signs you should move gyms, as a personal trainer
1:05:46
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When & why should you move gyms? Is it the gym or is it your business? This week's topics: 1. Is your business ready for spring? 11:22 2. When is it time to move gyms? 18:05 3. Training people you don't like 36:18 4. Transitioning into P.T. from a "safe" job 43:47 5. Why it's impossible to fail as a P.T. 55:35 Nutrition resource bundle: Access Ch…
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Weightlifting Conversations: AO2, Paris Olympics, Mattie Rogers, and more
50:37
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Send us a text Coach Ben comes on to discuss AO2, Paris Olympics, Mattie rogers, and more. Support the showDe către The Classic Lifts Media
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Interview: Jonathan Garcia - Jr Worlds Team member turned World Record Powerlifter
1:08:27
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Send us a text Jonathan Garcia was an elite national lifter working his way onto the international stage, representing the US at the 2008 JR World Championship before life events forced him to step away from the barbell. Jonathan discovers powerlifting later in life and becomes one of the most elite powerlifters the world has ever seen. Find Jonath…
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Send us a text Gabe Chhum is a multi-time USAW team member and Jr World Champion. We discuss his journey from football to elite lifter, competing at Sr Worlds his first year of weightlifting, and his favorite lifters of all time. Support the showDe către The Classic Lifts Media
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2114 - Mindset - Calming the Mind for Better Sleep
26:12
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26:12
Are you struggling with poor sleep quality? Are you tired when you should be but when you lay down you can't seem to calm your mind? If so, today's podcast can help! We discuss common reasons for poor sleep quality and provide tips for how you can address those issues!De către brutalirongym
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E554: Low Hanging Fruit for Coaches
55:36
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55:36
Mac and Thayer discuss low hanging fruit that every coach should be incorporating into their practice. This episode emphasizes the need for trainers and coaches to have a clear understanding of these foundational principles and how they can be applied in program design and client management. PSL1 registration is now live. Learn more at https://www.…
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2113 - Training - Funny Client Stories that Helped Them Break Through Mental Weaknesses
24:14
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24:14
What's holding you back? In today's podcast I share 3 client stories of overcoming negative training mindsets that were holding them back and how YOU can use the lessons they learned to help you become your best self!De către brutalirongym
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Taylor Atwood: His Return, Who’s the P4P King, Biggest Regret, Recent Upsets, Rising Tide & More
2:24:23
2:24:23
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2:24:23
74 kg GOAT Taylor Atwood returns to KOTL to discuss his plans to return to competing, who the current pound for pound King is, recent upsets in Powerlifting, past situations he found himself in, the next generation on the rise, women’s division progress, and much more! Hosted by 6 Pack Lapadat
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Accelerate Your Coaching: Insights from Top Coaches In The Country
7:29
7:29
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Send us a text Are you ready to improve your coaching approach with insights from the nation’s top coaching minds? Learn how to elevate your game with practical strategies from legends like Les Spellman, Tony Villani, Tony Holler, CiCi Murray, Alan Bishop, and more. Over the past 12 years, we’ve distilled their wisdom into key principles we want to…
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#303 Misconceptions On Muscle Damage & Stretch Hypertrophy | Paul Carter, Dave Tate's Table Talk
3:11:26
3:11:26
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3:11:26
Join MEMBERS ONLY to get access to perks: https://www.youtube.com/channel/UCSo2azieL7E7uzkXGvEeMSw/join For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well. elitefts Apparel: https://www.…
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2112 - Nutrition - Dieting in the Grey - Carb Manipulation
12:37
12:37
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12:37
Yes you can lose body fat while eating carbs! In today's podcast I discuss how to manage carbs as well as general caloric deficits during diets in order to modulate diet stress to improve long-term adherence and consistency!De către brutalirongym
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Tony Villani, XPE, Shred Mill
1:14:40
1:14:40
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1:14:40
Send us a text Coach Villani is the owner Of XPE Sports along with being the inventor of the Shred Mill. Villani interned with NHL’s Washington Capitals and was set to help the Washington Wizards prior the NBA lockout. From Washington, D.C. Coach Villani moved to Orlando, where he assisted the Head Strength Coach of the Orlando Magic for a basketba…
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1
Joey Flexx recaps the Flexx Squad’s recent performances
58:04
58:04
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58:04
Joey Flexx joins KOTL to discuss the recent performances of his team and give an update on team members who plan to return to action. Hosted by 6 Pack Lapadat
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ALL BALL - Josh Pate on CFB Passion, Clemson + Florida Decline, Business
59:09
59:09
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59:09
Doug is joined by Josh Pate - Host of Josh Pate’s College Football Show - to discuss when he fell in love with college football, how he forced his way into Georgia sports talk, making the leap to TV, his light bulb moment discovering live social media broadcasts, what’s behind Dabo Swinney and Clemson’s decline, if he needs to adapt to the NIL era,…
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2111 - Q&A - How I Train My Wife - Meredith's Contest Prep Workout Routine
36:51
36:51
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36:51
In today's podcast I discuss the per workout format, exercise selection, and the training methods used in Meredith's current contest prep workouts! These same concepts can be used to maximize the efficiency and effectiveness of YOUR workouts so it's definitely worth a listen!!!De către brutalirongym
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2110 - Mindset - Purposeful Productivity
26:38
26:38
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26:38
Do you feel overwhelmed, stressed, and behind in all of your goals? If so, it could be because you're struggling with "purposeful productivity". What is that? Listen in to find out!!!De către brutalirongym
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#57 - Everything You Need To Know About Intermittent Fasting
29:40
29:40
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29:40
Tim dives into all things intermittent fasting, why it’s helpful, why it can be harmful, common misconceptions, hormonal interactions to be aware of, his own personal experience with it, anti-aging claims, and what intermittent fasting even is (and what it isn’t). Thanks for listening and being a part of the Stay Peaked community! Please write us a…
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