The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.

The purpose of my life is to help you realize the heaven inside. Be Blessed by the Divine, Krish Murali Eswar. https://www.krishmuralieswar.com/

Dharma talks by Zen monk Ven. Lawrence Do'an Grecco, the founder and Guiding Teacher of Open Sky Zen Meditation & Buddhist Studies Group, a nomadic Zen Center in New York City. Lawrence is also a teacher at the Interdependence Project. For more information please visit www.OpenSkyZen.com. Please feel free to rate these podcasts if you enjoy them and share them with your friends on Facebook & Twitter!

Maya Tiwari ~ brings alive the Goddess Force of healing to Self and Earth. Her high vibrational wisdom speaks to the soul-enriching journey of the feminine experience. She instills beauty and power to women's voices to nurture life, hearth and earth while strengthening awareness and spiritual immunity. These episodes are rooted in Holistic Medicine and India's ancient ways of healing, Ayurveda. Keep a lookout for Maya's newest book, I Am Shakti, and empowering tome for women, soon to be publ ...

Welcome to The Indigo Mind Podcast, I'm your host Indigo Sky and in this Podcast we will explore the spiritual awakening journey together, and I will share stories and live guided meditations with source energy and we will dive deep into spirituality, healing trauma, finding your higher self, and finding your soul's purpose. Manifesting your dream life and stepping into your power. Join me as we share raw and unfiltered stories from the heart. 💜 The Indigo Mind Podcast is filmed and recorded ...

A podcast dedicated to exploring spirituality through guided meditation, card readings, magick, the metaphysical, and more.

Do you struggle with falling asleep? Escape your surroundings and quiet your mind with Soothing Sleep, a podcast from OpenMind powered by PAVE Studios. Every Monday, a new episode takes you on a relaxing journey filled with rich visualizations and a special breathing technique to help you unwind. Headphones are recommended for the most immersive journey. Let Soothing Sleep be your new ritual, easing you out of your head and into your dreams.

Meditation Educator/Musician/Artist www.Innominas.com

Guided meditations based in the natural world. Episodes range from 10 to 15 minutes, have no distracting music or tones, and are designed for both your enjoyment and personal growth.

Relaxing Music designed for Sleep, Meditation & Relaxation

Welcome to The Monkeymind Meditation Club, a modern and joyful way to explore meditation. With gentle fun, a kind heart, and a warm smile, we invite you into a world where meditation feels light and accessible. Our host, Jomo, the world's first and only Meditating Monkey, brings the Joy Of Missing Out to life—something meditation helps us embrace with ease. From calming mindfulness sessions and heart-opening loving-kindness meditations to soothing sleep stories when slumber stays away, Jomo ...

Awakening Now with Lama Surya Das is a podcast that illuminates many aspects of the spiritual path via dharma talks and interviews with Surya Das' fellow spiritual teachers and peers. Lama Surya Das is one of the foremost Western Buddhist meditation teachers and scholars, one of the main interpreters of Tibetan Buddhism in the West, and a leading spokesperson for the emerging American Buddhism. The Dalai Lama affectionately calls him “The Western Lama.”

We create specially-designed, awesome-sounding music that uses scientific principles to help you meditate effortlessly. Get our free course here: http://www.meditatemusic.com/binaural-beats-meditation-course/

The Belly Button Portal Podcast was born out of the idea that only by looking inward can we truly figure out this life - hence our tagline - "The only way out-y is in-y". As humans existing in this universe we have the ability to accomplish anything we dream of, and many people out there are doing just that! Each episode is a quest to connect with those people, and along the way learn a great deal about ourselves. The Belly Button Portal Podcast is available on Apple Podcasts, Spotify and wh ...

One Dharma International is the global home of Ven. Ryodo Yamashita’s One Dharma Forum.

The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity to pay attention to each moment of life and to see clearly the truth of our experience. Studying the Dharma provides insights into the conditions that define and limit our experience of life. And cultivating an attitude of loving-kindness al ...

Join host Sky Bradshaw on the second and fourth Fridays of each month for interviews, messages from Spirit, and helpful tools for your personal growth and balance. "In this podcast I plan on having exciting, knowledgeable guests, and creative content all while being a vessel for Spirit. Using one of my core beliefs that “When the one is strengthened, the sum is strengthened.” I hope to curate a beautiful tool for those touching their own personal growth. By doing our own work we grow, and th ...

The Secular Buddhist is the official podcast of the Secular Buddhist Association, focusing on early Buddhist teaching and practice from a secular point of view. http://secularbuddhism.org

Embrace tranquillity and invite a restorative night's sleep with "Sleep with Guided Meditations." This revolutionary podcast weaves the gentle art of guided meditation with techniques inspired by ASMR, creating a serene environment that nurtures peace, relaxation, and mindfulness. Designed to cater to those who seek to alleviate anxiety and find calm at the end of a long day, "Sleep with Guided Meditations" is your nightly companion to a revitalized tomorrow. Our curated series of meditation ...

This is the Step Into Your Greatness Podcast! The place where we disect how mindfulness/meditation can impact your life!

Guided and mindfulness based meditations to ground, center and connect deeply with both the present moment and your sacred inner wisdom. Please practice with care, settle into a comfortable position and enjoy these meditations away from activities that require your complete attentiveness. Connect and learn more: www.earthandwild.com

Fretted instrument specialist: guitars, banjitars, bass, mandolin. Composer, sideman, teacher.

Welcome to ProHealthy Heart Podcast. I Am Your Host Sculanda Peterson. This Podcast Is About Health, Wellness, Fitness & Travel. My Goal Is To Inspire Others To Live a Healthier Lifestyle Spiritually, Physically, & Mentally. Let's Grow Together & Make A Positive & Effective Impact In The World. Matthew 5:13-16 "You Are The Salt Of The Earth & Light Of The World"

Sleep Song from Meditative Story is a bedtime experience born out of the intense love among the community for the original music we compose for the Meditative Story podcast. Here we take the unforgettable, immersive melodies from each episode and create a custom soundtrack to settle your mind, allowing you to wind down. Then, as you shift into sleep, Sleep Song transitions from detailed, episode-inspired story songs into more abstract musical washes and tones that drift in and out of focus — ...

Can't make it to a daily yoga class? You can practice these yoga and meditation audio classes at home or on the move. Classes vary from 10 mins to 90 mins long, and you can choose a Hatha yoga class, restorative, guided relaxation, yoga nidra or mindfulness meditation. L1 classes are suitable for beginners. You'll also find yoga for cancer classes which are part of Morven's Healing the Whole Person/ yogaThrive programme for cancer survivors. These classes are mostly recorded live in group se ...

‘Slow Piano for Sleep’ is a new podcast from Jim Butler, creator of the long running Deep Energy Podcast. This podcast is exactly as advertised, slow ambient solo piano pieces to help clear your mind and create the perfect environment to facilitate a peaceful nights sleep.

SKYSTROLOGY RETURNS THE (S)CIENCE to Astrology. Do you know which constellations the Sun, the Moon, and planets are located astronomically ?? Chapeau Claudette @akaCloudette, the founder of Skystrology invites you to acknowledge the mathematically calculated alignments of the heavenly bodies, constellations and stars as they transit in our galaxy. This is Skystrology no not Astrology. Follow the link to subscribe to this weekly podcast, and become conscious of the astronomical alchemy happen ...

Author of Custodians the book. Vincent also hosts the Custodians Podcast where he shares insights from Science, Indigenous Wisdom and the Natural world including amazingly positive projects that are already happening around the world.

The paranormal influence on music, art, and celebrity makes for lively discussion in this talk show featuring a rock band and their weird friends. Singer of the band Sunspot, and founder of Madison, Wisconsin’s only Haunted Historical Tour, Mike Huberty, and Wendy Lynn Staats, Sunspot’s drummer and a paranormal enthusiast, delve into the secret world of pop culture and the paranormal: Where South by Southwest meets Coast to Coast. Explore the crossover of art, music, movies, spirituality, an ...

You know that feeling when you see a break in the clouds? After the storm, a ray of sun shines through, and without even thinking about it, you relax and take in the moment of gratitude. This is My Silver Lining is what we like to call a “pozcast” that brings that feeling to your ears and your hearts. That’s right, a “pozcast”! Not just a good news story, but one that celebrates the gifts of connection and community that come through periods of challenge. Each week, This is My Silver Lining ...

The Metaphysical Connection: An exploration into the realms of unexplained phenomenon, the supernatural, and paranormal.

Welcome to Background Sounds, your sanctuary for serene sleep, where the soothing power of background sounds transforms restless nights into tranquil dreams. Designed with Sleep Aid Seekers in mind, our podcast is your key to unlocking the restorative sleep you deserve. Distraction-Free Environment: Bid farewell to distractions and welcome tranquility into your sleep space. Background Sounds provides a haven of peace where intrusive noises fade into the background, allowing you to focus sole ...

(YNA) Our mission for you're not alone is to help people who struggle with issues that we don't see, whether you deal with a mental health illness or know of an acquaintance who deals with different problems. Some are more challenging to talk about than others; however, bottling up these emotions doesn't lead to a happy life. This podcast aims to help anyone who feels alone and shed light on difficult topics that we don't speak about every day. You're Not Alone.

Julia Gillard, the only woman to have served as Prime Minister of Australia sits down for insightful, moving and thought-provoking conversations with some of the most interesting people from around the world working to advance gender equality – whether that's by actively dismantling gender-based barriers, or by being inspirational trailblazers in their field. We'll bring you stories from the worlds of business, entertainment, media, sport and many more, shining a light on people doing amazin ...

Become a Paid Subscriber ~ anchor.fm/abenalook/subscribe Listen to my CHATTER to block out your mind's own CHATTER. Doing nothing?... ME too. Doing dishes...listen to me dish. Listen to me talk about it! What is it? LOOK...I don’t know😏anchor.fm/ABENALOOK Help a FRIEND out! HAVE A THOUGHT YOU WANT TO SHARE?Share a ✨tip or trick✨ here 👉 www.Pinterest.com/ABENALOOK on the T H O U G H T S board! HAPPY 📌 PINNING!

Mythic Christ Podcast offers online community for exploring mythic structures of story, archetype, dream, and the deep imaginal realm within religious traditions to rewild our divine images and reawaken mythic imagination. This monthly podcast will launch in September of 2022 and will offer bonus material and guided spiritual practices for our Patreon supporters. This podcast will offer opportunities for joining an online community of spiritual exploration, dreamwork, mentoring, immersive pr ...

Namaste, I am Gael. My podcast is about Love Light and Universal Harmony and how they are to me A Universal Trinity of Health and Evolution. I am an Artist. A Painter, a Poet and a Musician. I am also a Fervent Practitionner of Buddhist Meditation and through the years, by Focusing on my Breath of Life and Heart Center I have reached an Understanding of Life rooted in Pure Energy. Like a Cosmic Flower or a Cosmic Tree breathing from my Heart Center to my Roots and vice-versa, breathing from ...

I'm Ty and welcome to Off Script. I've been pretty fortunate to have a phone book of people that have incredibly inspiring stories and are extremely knowledgable in their fields of expertise. These people have added a huge amount of value to my life and I wanted to share some of their stories with you in the hope that you can take something little away that will add value to your life. Expect honest, open and raw chats, we won't be holding back on letting them express themselves, and we'll b ...