Welcome to "Win Over Depression," your go-to podcast for mental health empowerment, hosted by the insightful Tamera Trotter. Dive into our weekly episodes dropping every Friday, where we explore crucial mental health topics, share personal stories, and promote a positive impact on your overall well-being. Each episode equips listeners with valuable tools and strategies to navigate the complexities of mental health. Tamera's warm and empathetic approach creates a supportive community, fosteri ...
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EPISODE #138- Breaking the Stigma: Practical Solutions for Managing Depression and Anxiety
24:04
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Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Do you know how to spot the signs of severe depression? Every 50 seconds, someone takes their own life, and we need to stop this. In t…
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EPISODE #137- Celebrating Small Wins on the Road to Recovery
22:20
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Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression What if the smallest victories could be your greatest weapon against depression? Join me, Tamera Trotter, as we uncover powerful strat…
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EPISODE #136- Unwavering Commitment: Managing Mental Health Through Promises and Perseverance
25:20
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Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Have you ever wondered if your commitment to your mental health is truly unwavering? Join me, Tamera Trotter, as we explore the depths…
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EPISODE #135 -Celebrating Small Victories: Navigating Mental Health with Tamera Trotter
33:21
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Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression How do you celebrate even the smallest victories in the battle against mental illness? Join me, Tamera Trotter, as we explore the prof…
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EPISODE #134- Quiet Bravery: Navigating Mental Illness with Courage and Resilience
21:13
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Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Have you ever wondered what it takes to face the relentless challenges of mental illness head-on? Join me, Tamera Trotter, as I share …
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EPISODE #133- From Despair to Hope: Strategies for Mental Wellness
16:25
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Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression What if the modern fast-paced lifestyle is contributing more to depression and suicide than we realize? Join Tamera Trotter in this co…
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EPISODE #132-Creating a Supportive Mental Health Environment
18:15
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Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Feeling overwhelmed by life's challenges? Discover practical strategies to enhance your mental health and well-being in today's episod…
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EPISODE #131-Building Resilience; Celebrating Your Progress and The 'Small Wins'
18:42
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Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Can you imagine a life where joy and resilience become your guiding forces, even in the face of depression? Join me, Tamera Trotter, o…
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EPISODE #130- 14 Days To Mental Health Wellness with Tamera
13:38
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Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Maximizing one's potential in the realm of mental health wellness involves a holistic approach that encompasses various aspects of wel…
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EPISODE #129 - The Journey to Mental Wellness
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Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Ever wondered how inspiration and desperation can be powerful motivators for change? In this episode of "Win Over Depression," hosted …
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EPISODE#128-Embracing Vulnerability and Mental Health
24:34
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Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Have you ever wondered why someone who seems so cheerful can be battling with depression behind closed doors? On this eye-opening epis…
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EPISODE#127-Reclaim Your Days: Strategies to Overcome Depression and Boost Your Mood
15:48
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Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Are you ready to reclaim your days from the grip of depression? Discover powerful strategies in this episode of Win Over Depression as…
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EPISODE #126- Finding Solid Ground in the Quicksand of Depression
24:40
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Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Feeling trapped in a cycle of despair and hopelessness can seem like an endless battle with no reprieve in sight. Join me, Tamera Trot…
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EPISODE #125 | Sailing Through the Storm: A Voyage Beyond Depression
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Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression I have weathered the stormy seas of depression, and I know I'm not sailing alone. In a candid and unguarded discussion, I peel back th…
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EPISODE #124- Finding Strength in Determination: A Journey Through Overcoming Depression
16:31
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Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Embark with me, Tamera Trotter, on an uplifting quest to conquer depression with an ally you might not expect—determination. As your b…
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EPISODE #123- Turning Self-Doubt into Self-Assurance: A Journey of Empowerment and Healing
10:19
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Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Struggling with self-doubt can feel like treading water in the deep end—exhausting and relentless. Join me, Tamera Trotter, as I guide…
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EPISODE #122- Emerging from the Shadows: A Journey of Perseverance Through Depression
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Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression As Tamera Trotter, I've journeyed through the shadowy valleys of depression and emerged with stories that light the path for others. H…
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EPISODE #121-Confronting the Mental Health Crisis Unveiling Hope Amid Despair
16:25
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Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression When the weight of the world seems to rest on your shoulders, it's conversations like these that light the way toward understanding an…
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EPISODE #120- Sailing Beyond Self-Doubt to a Horizon of Success
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Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Have you ever caught yourself standing on the precipice of a goal, only to walk away before even taking the leap? This episode of Win …
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EPISODE #119- The Strength to Persevere Through Mental Health Challenges
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Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Commitment—a word that often invokes a sense of duty or obligation. But what does it mean when we apply it to our mental health? I'm T…
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EPISODE #118- Compassionate Conversations on Mental Health Battles
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Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Have you ever pondered how the ripples of our everyday actions can touch the lives of those who grapple with depression? Join me, Tama…
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EPISODE #117-Overcoming the Silent Struggle of Anxiety with Insight and Strategies
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Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Discovering hope amidst the shadows, I, Tamera Trotter, personally invite you on a journey through the often-misunderstood realm of de…
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EPISODE #116- Embracing Self-Worth and Discovering the All About Me Mental Health Planner
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Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Welcome to a journey through the landscape of our innermost selves, where the path to true happiness is paved with self-love and resil…
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Episode #115-Firing Up Your Inner Potential for Mental Resilience
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Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Are you ready to ignite your potential and reclaim control over your mental health journey? That's exactly what we're unpacking in tod…
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EPISODE #114- A Beacon of Hope in the Battle to Live Our Purpose
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Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Confronting depression isn't for the faint of heart, and today, I'm laying bare the raw truth of my own battle with this pervasive dar…
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EPISODE #113- Finding Joy and Perseverance in the Battle Against Mental Illness
4:23
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Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Discover a newfound understanding of mental health as I, Tamara Trotter, unravel the complexities of depression and its management. Th…
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EPISODE #112 The Healing Power of Forgiveness: Mending Fences and Finding Peace
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Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Have you ever been haunted by the sting of an old grudge or the weight of words left unsaid? Join me, Tamara Trotter, as I venture int…
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EPISODE #111-Thriving with Chronic Depression: A Journey of Strength-Based Leadership and Intentional Living
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Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Struggling with chronic depression while forging a successful career may seem incompatible, yet here I stand, Tamara Trotter, living p…
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EPISODE #110-"The Silent Struggle: A Day in a Depressed Mind"
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Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression In the podcast episode, "The Silent Struggle: A Day in a Depressed Mind," we delve into the intricate and often unspoken challenges fa…
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EPISODE #109 - The Unseen Battle Reclaiming Joy and Mental Health
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15:22
Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Embarking on the relentless climb out of the depths of chronic depression, I, Tamera Trotter, have fought tooth and nail to reclaim my…
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EPISODE #108- Embracing the Now: How Mindfulness Enhances Focus, Emotional Intelligence, and Relationships
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Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Discover the transformative power of mindfulness and how it can elevate your emotional intelligence, sharpen your focus, and enhance y…
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EPISODE #107: Perseverance as a Pathway to Purpose Through Depression
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Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression As I reflect on my own trials with depression, I've come to see the immense power of perseverance in not only conquering this debilita…
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EPISODE #106- Navigating The Mind: Cultivating Mental Well-Being and Positvity
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17:27
Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Struggling with the ups and downs of mental health can be isolating, but it doesn't have to be. My own journey through depression's fo…
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EPISODE #105-Mastering the Storm: Strategies for Tackling Life's Stress and Embracing Emotional Wellness
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19:22
Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Have you ever felt like life's challenges were just too much to handle? I'm Tamera Trotter, and I've navigated the dark waters of depr…
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EPISODE #104-Leveling Up: A Transformative Journey towards a Promising Tomorrow
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Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Ready to redefine your life's trajectory? We're here to challenge you to dream bigger, act bolder, and 'level up' in this exciting new…
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EPISODE #103-Navigating the Ebb and Flow of Life: A Journey Towards Mental Health Balance and Growth
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Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression #mentalhealthmaters Navigating life's ebb and flow can sometimes feel like an uphill battle, especially when you're wrestling with men…
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EPISODE #102 -The Pursuit of Joy in the Shadow of Depression
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Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Imagine starting your day with an uplifted spirit, a clear mind, and a positive outlook. That's what we're offering in today's episode…
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EPISODE#101- Harnessing the Power of Determination to Overcome Depression
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Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Are you ready to face the coming year head-on? Today's episode of "Win Over Depression" tackles the power of determination. We're expl…
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EPISODE #100- Persevering Through Life's Challenges: The Journey of a Resilient Actor
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Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Get ready to explore life's highs and lows through the lens of a renowned actor who found strength in faith and comedy. He shares his …
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EPISODE #99 - 5 Ways to Build Momentum to Overcome Depression
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Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression What if you could forge a momentum so powerful that it helps you overcome depression? That's exactly what we're diving into today. We …
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EPISODE #98- 9 Ways to Harness Resilience for Mental Health Challenges
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Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Has life been tough lately? Have you found yourself questioning your strength and resilience in the face of adversity, particularly wh…
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EPISODE #97- Depression and Power: A Roadmap to Recovery
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Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Ever felt powerless and overwhelmed by depression? Imagine a world where you're in control, where depression no longer reigns, and per…
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EPISODE #96- Harnessing the Power to Shape Your Life
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Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Have you ever wondered about the invisible strings that shape our lives and decisions? This enriching conversation will take you on a …
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EPISODE #95- The 10 Hidden Realities of Depression: Unmasked and Conquered
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Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Imagine marching through the darkest days of depression and emerging on the other side with newfound strength and resilience. That's t…
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EPISODE #94- Turning Setbacks into Comebacks: A Tale of Resilience and Joy
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Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Ever found yourself marred by the throes of life's painful situations, and wondered how to keep pressing on? What if you were told tha…
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EPISODE #93- Learning to Swim: A Guide to Wellness in Mental Health
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Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Are you feeling like you're just treading water, trying to keep your head above the surface of mental illness? Rest assured, you're no…
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EPISODE #92- 5 Ways to Understand Influence: A Guide to Owning Your Decisions
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Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression How much power does influence truly have over our lives? We’re about to journey into an enlightening conversation that uncovers the ma…
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EPISODE #91- 5 Ways to Rewrite the Narrative: Transcending the Past and Embracing Your Purpose
21:47
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21:47
Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Imagine a life where each step is driven by a profound sense of purpose and the past no longer shackles you. Glean insights from my co…
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EPISODE #90- Embracing the Power of Slowing Down: A Journey Towards Balance and Mindful Living
18:34
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Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Are you constantly rushing through life, making hasty decisions, and missing out on the precious moments that truly matter? Well, it's…
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EPISODE #89- The Healing Power of Pets: Exploring Mental Health, Anxiety, and Depression
20:31
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Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Struggling with anxiety and depression can feel like an uphill battle. But what if a furry friend could help lighten the load? This ep…
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