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It Might Just Be Me

Ray Richardson of the Ray Richardson Show

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As America continues its great struggle in the 21st century, knowing who we are and what our nation has long stood for will help us solve the divide we currently face. Raw, emotional, outrage is the currency of our political system, but more often than not, we dont seem to know why we are angry ... we simply are. Knowing the intention of our Founders for our nation's future is critical to our present. Understanding how our government works is the key to fixing her problems, but for most Amer ...
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Tommy Adventure

Tommy Richardson

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My podcast is about the adventures if life how to overcome the negative things and how-to be positive. Show the way of how to believe in yourself to change your world for the better.
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Trust Me I'm a Decorator

Debbie Travis and Tommy Smythe

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Trust Me... I'm a Decorator! is a podcast hosted by renowned television personalities and designers Debbie Travis and Tommy Smythe. While you may know them best as decorators, they'll be covering all of their favourite things; travel, relationships, food and more with many special guests along the way. Debbie Travis is an international television host and producer, best-selling author, sought-after public speaker, and designer of the Debbie Travis Home Collection and holds women’s retreats a ...
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The podcast, hosted by Tom Barry, delves into strength and conditioning training, focusing on the Conjugate Method. Tom Barry, who was mentored and chosen by Louie Simmons to lead Westside Barbell after his passing, brings unparalleled expertise and experience to each episode. The podcast will feature guests who are coaches, athletes, and specialists sharing their stories and insights on helping athletes increase strength and performance.
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Black Love: The Interviews

Tommy Oliver, Codie Elaine Oliver, Black Love Podcast Network

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“Black Love,” from filmmakers Codie Elaine Oliver and Tommy Oliver, displays “the other side of love that exists, that no one is showing”. Focusing on real couples from all walks of life and celebrity couples, the docu-series shares honest, emotional and sometimes cringe-worthy always-true love stories. The couples talk about how their relationships began, the road to the altar, life after children and all of the other obstacles they may have faced to make their marriages stronger than ever. ...
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Send us a text I have known Tommy for the last six years. We worked on the Trump campaign in 2020, as he was a frequent guest on my morning talk show. He is knowledgeable and well-spoken. It has been wonderful reconnecting with him during the current campaign and gaining his insights. He is one of my most popular guests on my morning talk show.…
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Recorded before Forest moved up to 5th in the league, Jon confronts Matt about blanking him whilst he was in Sheffield. Matt meets an odd character in Scotland, we discuss Tommy Tuchs’ England appointment AND "My Grandad made YOUR bike." Plus some very sweary emails. JON'S TEENAGE DIARIES OUT NOW ON https://www.anotherslice.com/downthedog SUBSCRIBE…
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Send us a text State Representative Josh Morris joins me in the first half to talk about the 949 million dollar state of Maine government budget deficit The second half is devoted to a romp through the Electoral College and its likely outcome, two weeks from the November 5, 2024 electionDe către Ray Richardson of the Ray Richardson Show
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Hosts Debbie Travis and Tommy Smythe welcome their former colleague Kirstine Stewart for a conversation about leadership and personal reinvention. Kirstine discusses her transformative career in the media and the importance of women in leadership roles. Kirstine also highlights the need for flexibility and self-awareness in career choices, advocati…
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Send us a text Michael Shepherd joined the Bangor Daily News in 2015 after time at the Kennebec Journal. He lives in Augusta Maine, graduated from the University of Maine in 2012 and has a master's degree from the University of Southern Maine's Muskie School of Public Service. Mike is also a guest on my daily talk show each Friday morning at 7:05AM…
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It's short and it's very sweet. On the second podcast this week Jon Richardson & Matt Forde discuss: Chelsea v Forest as Matt sits in the Chelsea end. James Ward Prowse and his dead balls. The bias of local radio What is Jamie Carragher’s issue with batteries? Ten Haag’s fate There’s a new email rule. Harry Kane’s Porridge Advert Gestalt Therapy A …
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On the podcast this week Matt & Jon discuss: A new feature: What’s in your Gob? Matt tries something for the first time in Norwich. It’s our poshest EVER Aaron Ham Bisnacker Jon has ANOTHER incident in the Swimming Pool Matt has a solution for people who dry their balls with the hairdryer in public There’s an update on the Walkers Crisp factory tou…
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In this engaging conversation, Tommy and Debbie explore the world of olive oil, discussing its health benefits, the importance of quality, and the alarming prevalence of fake olive oil in the market. They emphasize the need for consumers to be informed and proactive in choosing high-quality olive oil, particularly extra virgin varieties, while also…
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Send us a text Mike Mercer of F3 Defense joined me to talk about his invention. "Less than lethal" is a phrase heard around the country as we seek to address violent circumstances and remove ourselves from them. Mercer heard a guest on my morning talk show share her experience of being surrounded by a mob, with her children in the car. The episode …
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On the podcast this week Matt & Jon discuss Matt’s foray into manscaping and the boys discuss why we “don’t imagine Aliens to have pubes.” Elsewhere we discuss Jon’s birthday, Thundercats and why it’s fucked up and Jon reveals why his Mum had to stop listening to the podcast recently and what her favourite episode of the show was. And… Matt reveals…
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In this episode, we're joined by Tommy Richardson, a former USMC Infantryman and Navy SEAL with a combined 26 years of service. Tommy is a Guest Contributing Writer at Westside and is passionate about shedding light on Louie Simmons' methods for both those active in the U.S. military and those seeking enlistment. Tommy is also the CEO of Divine Sav…
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Debbie Travis and Tommy Smythe are thrilled to welcome Fashion television icon Jeanne Beker to the show this week! She shares her journey through the fashion industry, her experiences as a journalist, and the personal stories that shaped her life. From her early days in media to her battle with cancer, Jeanne reflects on the lessons learned. The di…
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Matt tells Jon of his latest trip to the Doctors and how a nurse played a game of using a drawing pin on his balls. Elsewhere we discuss the corruption that is at the heart of musical chairs, The Testicuzzi, a listener emails in an absolutely incredible lookalike of himself and Jon, Matt details his favourite new song (inspired by The Gillette jing…
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In this episode, we’re joined by Sarah Welsh, an expert in Applied Behavior Analysis (ABA), to explore how ABA is applied to enhance performance in professional athletes. We begin by discussing Sarah’s background, including her inspiration for getting into the field, and break down ABA into simple, digestible terms for our listeners. From there, we…
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Westside Recap: Inside ADCC 2024, Athlete Highlights, UFC PI Tour & More Today's episode is a solo cast with Tom, where he recaps the last 3 months at Westside. Firstly, he recaps the ADCC Las Vegas event, covering performances of Dante, Max, and Lawson. He also dives into how Westside’s dynamic training systems are pushing athletes to new heights.…
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Send us a text I don’t have a podcast this week as my family is dealing with an extended family medical emergency. Thank you for your patience and I will be back next week with another episode of it might just be me the podcastDe către Ray Richardson of the Ray Richardson Show
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On the podcast this week... Jon tells Matt about getting a camera down the willy. Elsewhere we discuss: Alan Carr’s Top Tip, The England International round-up, Hope, Tears, Piss and Jon's Daughter teasing him about Bielsa. Elsewhere someone is sat in Balsa’s Stool… Send us any new format ideas or correspondence to: hello@downthedog.com or tweet us…
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On the podcast this week Jon Richardson & Matt Forde discuss OJ Simpson and why it could lead to a new feature featuring Matt's Wife and Princess Diana and the commemorative newspaper edition. Plus Jon delves through his teenage diaries - Find out what event led Jon to write "The day my life changed forever" Send us any new format ideas or correspo…
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Send us a text Dr. Peter Earle is an economist with the American Institute for Economic Research and a guest every Tuesday morning at 7:05AM EST on my daily talk show. If you would like to tune in, you can hear it at www.wlobradio.com Peter provides an insight into the economic issues in our nation with precise detail, but in a manner an average gu…
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The changing of the seasons has hosts Debbie Travis & Tommy Smythe reminiscing about their summer experiences and childhood experiences returning to school. They reflect on the reinvention of identity, explore the concept of manifesting a desired identity and the importance of positivity. Tommy shares about his summer in Muskoka, reminiscing about …
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WE’RE BACK BABY!!!! On the podcast this week Jon Richardson & Matt Forde give their sex tips and discuss sex scenes in books. Elsewhere we discuss the Oasis reunion and which of the two is Liam & Noel Also Jon admits “this is the angriest i’ve ever been about a crisp” and find out why Matt is “not a natural bath boy” Plus after a month off Matt ask…
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Send us a text This week, I take a little different approach to the podcast. Vice President Harris gave her acceptance speech at the Democratic National Committee Convention in Chicago. In this episode, I break down a lot of what she said, adding a "truth component" to her comments. My comments are combative, a little raw, but right on the mark. As…
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Debbie and Tommy welcome the fabulous Frances Mayes back to the podcast! The international bestselling author behind the now-classic Under the Tuscan Sun is back with a new book, and her third novel, A Great Marriage. When a perfect wedding is called off just days before the big event, it sends two people—and their families—reeling, in this poignan…
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Send us a text Janiyah Thomas is an accomplished professional specializing in political communications and media relations and has several cycles under her belt working with Black media outlets. With her extensive experience navigating conservative politics and strategic outreach, Thomas has joined President Donald J. Trump’s campaign to continue t…
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Send us a text The 4th annual Flotilla to Fight Cancer takes place this Saturday, August 17, 2024 off Cow Island, just off the coast of Falmouth Maine. This event raises money to help those who are fighting cancer and all the money raised stays right here in Maine. This concert, featuring the Don Campbell Band, is a wonderful day on the water, Main…
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Debbie and Tommy discuss their summer holidays including family visits in Tuscany, Tommy's summer at the Lake, and the challenges of traveling during peak season. They share their experiences in different vacation destinations and the cultural differences they encountered. Debbie talks about the Italian holiday Ferragusto and the crowded beaches in…
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Join Tom Barry in this episode of the Westside Barbell Podcast featuring elite grappler Dante Leon. Dive deep into Dante's journey as he prepares for the prestigious Abu Dhabi Combat Club (ADCC) Championship. https://adcombat.com/ Discover how Dante balances his rigorous training regimen with competition strategy, his insights on selecting the righ…
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Send us a text Ann Funder spoke with grace, courage and heartbreaking emotion at the Republican National Convention in Milwaukee about her son's death from fentanyl poisoning. There was not a dry eye in the audience as she touched every heart in the room of 20,000 plus people. She was kind enough the following day to join me at my Milwaukee studio …
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Send us a text I met Sarah at the Republican National Convention in Milwaukee Wisconsin. She is an extremely knowledgable person regarding the laws of our nation, the history of our government and the construction of Project 2025, a Heritage Foundation construct, not a creation of Donald Trump. Sarah joins me each Thursday morning at 7:05AM EST. Yo…
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In this conversation, Chef Lynn Crawford discusses her move to the country, her passion for gardening, and her upcoming book. She emphasizes the joy of growing and cooking with fresh ingredients and the importance of sharing food with family and friends. Tommy and Debbie ask her about creating new communities through food and the benefits of planti…
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Join Tom Barry in this episode of the Westside Barbell Podcast featuring "The Immortal" Matt Brown. Deep dive into Matt's journey as he shares his experiences transitioning from a professional fighter to a dedicated coach and family man. Discover how he navigates his post-retirement life, his insights on training and injury prevention, and his uniq…
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Send us a text From the attempted assasination of former President Trump to the Republican National Convention in Milwaukee to President Joe Biden deciding to not seek re-election, this was, potentially, the most interesting ten days in American political history. Thank you for listeningDe către Ray Richardson of the Ray Richardson Show
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In the second episode this week… Two odd things happen as Matt attends The State Opening of Parliament We touch again on Southgate. Will Matt still have the same affection for him if he’s managing Derby in the Premier League in 10 years time? It's the last Bakayo Snacka before we revert back for the new season and to commiserate we showcase our odd…
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On the 1st episode this week Matt & Jon discuss primarily the Euros Final and Matt admits to emailing Gareth Southgate begging him to stay. Elsewhere: The boys discuss why Jon is like Marc Cucurella. Matt's Mum singing Karaoke. Jon mentions some odd '8 out of 10 Does Countdown' promo he was asked to tweet out this week. We put out another call to t…
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Television host Cynthia Loyst joins the show this week, a long-time friend of Tommy Smythe who is widely recognized as one of the hosts on popular Canadian television show The Social. They discuss their friendship, the early days of The Social, cancel culture, and the challenges of being in the public eye. They also talk about the importance of spe…
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Join Tom Barry as he chats with Ally Kennedy, Pro Lacrosse Player and Westside Barbell Athlete. Learn about how she started lacrosse, what brought her to Westside, and the impact training at Westside has on her performance as an athlete Ally Kennedy is not only a top-tier professional lacrosse player but also an assistant coach for the Ohio State w…
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This week: We round up England v Netherlands and why ‘Plastic cups took one hell of a beating’ It’s a day for positivity but Jon mentions ‘two things that can sod off’ and why bread is like Gareth Southgate Fordey’s Hyperbole returns, there’s some emails that nearly make Jon cry, we chat hymns AND someone tries to visit The Dog. Send us any new for…
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Send us a text Austin Theriault is the current State Representative from Fort Kent Maine. He is also a former race car driver for NASCAR. Theriault is running for the United States House of Representatives, seeking to represent the 2nd District Congressional seat in Maine.De către Ray Richardson of the Ray Richardson Show
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Recorded the morning after England book their place in the semi finals we reflect on the big question: If England win the tournament - should Southgate stay or go? We also touch on election night and the new Labour Government. There’s a new insult in the Dog- "Half Pint and a Lentil Bolognese” We ask: Do you have your mum’s mouth or your dad’s mout…
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Join Tom Barry as he chats with Myles Robinson, Pro MMA fighter and Westside Barbell Athlete. Learn about his beginning in MMA, his start at Westside Barbell, and the trials & challenges he has overcome throughout his career Key Highlights: Myles Robinson's background and his training at Westside Barbell Insights into training for Professional MMA …
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On the podcast this week Jon Richardson & Matt Forde... Play a new game: ‘Guess What Slop Is In My Belly?’ Matt and The Landlord report back from Glastonbury We sum up the last two England Games Jack Grealish returns to read a speech from Independence Day and Matt reveals why he has beef with people ‘suffering’ with Coulrophobia. Send us any new fo…
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Send us a text Maine punches above its weight in the Senate. If you want to make something happen or solve a problem, you call Susan Collins. Collins is known for doing her homework. You can bet that when she comes to a conclusion, she can back that decision up with facts, figures and intuition, gained from her experience. I have known the Senator …
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On this episode, Tommy Smythe interviews his dear friend Debbie Travis to celebrate the cover reveal of her next book, 'Laugh More: Stories from An Unexpected Life'. The book is a collection of funny and poignant stories from Debbie's life, with each story sparking memories from different stages of her life. She includes tales of her grandmother, h…
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Join Tom Barry as he chats with Dr. Shawn Bailey, the dedicated team physician at Westside Barbell and head of The Armory in Columbus, Ohio. Dr. Bailey's primary care, physical therapy, and sports science expertise is crucial in optimizing athlete health and performance. Discover his journey, approach to sports medicine, and collaborative efforts w…
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Send us a text In this episode, I use two specific issues to demonstrate the kind of overall deception that is used by our government and our elected people to gain what ever it is they desire. The two issues are about what really happened in Charlottesville VA seven years ago and the deception campaign that is being used by the Maine Turnpike Auth…
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On the podcast this week Jon & Matt discuss... Hot Improv Scotland’s exit from the Euros and how every couple north of the border could help. The problem with your age. The England teams obsession with fishing and Kane's repost to Gary Lineker Why Jon’s new tour could be called The MegaloJon We ask: Were you ‘shagging’ in a pool before Jon walked i…
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This episode sees Jon and Matt discuss: The Range, Kalvin Phillips, Camel eyed Gareth Southgate & why he’s The Disney Wildebeest, Jude Bellingham’s Adidas Advert, Clive Tyldesley’s tweet and the most depressing sentence we’ve ever uttered on the podcast. Send us any new format ideas or correspondence to: hello@downthedog.com or tweet us @DowntDog S…
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Join Tom Barry and Burley Hawk as they break down the fundamentals of the Conjugate System and guide you in incorporating it into your training. Addressing common questions, they discuss when to start, appropriate warm-ups, exercise selection, and more. Whether you're a beginner or looking to refine your approach, this episode offers valuable insig…
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