Cele mai bune Tricia Blake podcast-uri (2024)

1
#STS Part 3: The Power of Affirmations | Alicia Landeau, Chris Nkwontah, Jennifer Gibbs, Suzzette Robinson and Tricia Blake 1:07:03

22d ago1:07:03

1:07:03

In this powerful episode, I sit down with five incredible members of a private self-talk group I created on Facebook at the start of the year: Alicia Landeau, Chris Nkwontah, Jennifer Gibbs, Suzzette Robinson, and Tricia Blake. Every day, each member shares a video of themselves reciting their personal affirmations, creating a beautiful space for s…

1
Baking Happiness – Ezeekiwee Anderson, Rize Up 39:11

3d ago39:11

39:11

Happiness can be found on the way from farm to table where we break bread together. Ezekiwee Anderson discovered happiness baking very special bread that led to Rize Up Sourdough. Rize Up’s story began as a home-based quarantine sourdough project that quickly turned into a micro bakery. Within a year, Rize Up out grew Azikiwee’s backyard ovens. Ove…

1
Empowering Bytes: Moving from authority to authenticity redefines influence 15:02

5d ago15:02

15:02

This episode of the Empowering Bytes delves into the profound impact of influence and how it can empower others. Hosts Nkechi Nwafor-Robinson and Gaby Mammone discuss the distinction between authority and influence, emphasizing that true influence comes from authenticity and connection rather than power. Drawing from personal stories, they highligh…

1
Food Bill Farm Bill – Adam Warthesen 32:13

6d ago32:13

32:13

The Farm Bill is largely a Food Bill with over 80% of the programs in the area of public nutrition. The previous $867 billion Farm Bill was passed in 2018 but on September 30, 2024 it expired. The nation’s farmers and consumers need a bipartisan solution says Adam Warthesoen, Organic Valley’s Vice President of Government Affairs. To bring the farm …

1
Efosa Obano: Transforming African innovation 1:02:03

12d ago1:02:03

1:02:03

Our guest, Efosa Obano, shares his inspiring journey of faith and entrepreneurship. Central to the conversation is the idea that "talent is evenly distributed, but opportunities are not," a notion that drives both Efosa's Black Founders Network (BFN) and the African Impact Initiative (AII). Celebrating the three-year anniversary of BFN and six year…

1
#STS Part 4: You are what you think about | Che Marville 28:13

15d ago28:13

28:13

Our guest, Che Marville, is a wellness and mindfulness facilitator who champions empowerment through the practice of positive self-talk. She emphasizes the significance of understanding brain functions and conditioning oneself to think in a limitless, compassionate, and triumphant manner. Despite facing numerous challenges during the COVID-19 pande…

1
Indigenous Way of Being – Sara Calvosa Olson 49:45

13d ago49:45

49:45

An indigenous way of being may be just what the world needs – starting with an indigenous view of food. Decolonizing our diets will lead to an expansive palate that creates a relationship with traditional, seasonal, everyday foods. Karuk tribe member Sara Calvosa Olson is a food writer and editor living in the Bay Area with her husband and two sons…

1
Empowering Bytes: What you listen to matters 16:56

19d ago16:56

16:56

In this episode of Empowering Bytes, Gaby takes on the role of interviewer. Through the question she poses, Nkechi underscores the profound impact of media consumption on fostering a positive mindset, suggesting that engaging with affirming books, podcasts, and social media content can lead to a life of optimism. She highlights the importance of be…

1
The Last Roundup – Blake Hurst 33:54

25d ago33:54

33:54

Roundup is a herbicide that has been controversial and the subject of lawsuits against Monsanto and now Bayer. Are we “headed to the last roundup” as go the lyrics to an ancient cowboy tune by Gene Autry? Missouri farmer Blake Hurst is the author of an editorial in the Wall Street Journal about this prodcut that has saved armers from excessive till…

1
Roxanne Francis: Empowering the mind and overcoming fear-based responses 52:41

26d ago52:41

52:41

For our next guest, Roxanne Francis, her journey to becoming a therapist is a compelling narrative of transformation and purpose. Initially immersed in the field of biochemistry in the Caribbean, her path took a significant turn after moving to Canada and witnessing pressing social issues during a return visit to her home country. Driven by a desir…

1
Sandra Blake: My Third Bloom Across Generations 33:44

27d ago33:44

33:44

Welcome to the next episode of the My Third Bloom podcast! In this special episode, host Tricia Blake sits down with her mother, Sandra Blake, for an intimate conversation about menopause and navigating life transitions. Sandra, a retired Licensed Practical Nurse and Lions Club leader, shares her personal journey and insights, bridging generations …

1
#STS Part 2: The mechanics of self-talk | Dr. Gillian Mandich 44:19

29d ago44:19

44:19

Our guest, Dr. Gillian Mandich is a scientist who is at the forefront of happiness research, harnessing the latest science to guide people toward healthier, more joyful lives. With a PhD in Health Science from Western University and as the founder of The International Happiness Institute of Health Science Research, she is dedicated to spreading evi…

1
Your Pets Are Safe- Rodger Wasson 47:18

24d ago47:18

47:18

Cats and dogs should watch out for hungry immigrants according to recent political propaganda. Truth is that immigration is a necessity in the country and not a reason to keep our pets locked indoors. Farm To Table Talk returns with this podcast from earlier this year to remind us that immigration is essential for a functioning food system Accordin…

1
Building Local Resilience – Tricia Kovacs 36:16

28d ago36:16

36:16

Tricia Kovacs, Associate Deputy Administrator, AMS Help is needed and is at hand to build resilient local & regional food systems through the US Department of Agriculture. Tricia Kovacs is the Deputy Administrator of Transportation and Marketing programs rolling out to communities in every state. Learn about USDA local food programs discussed in th…

1
Empowering Bytes: Find the gap 15:49

1M ago15:49

15:49

In this Empowering Bytes episode, Nkechi Nwafor-Robinson and co-host Gaby Mammone dive into the powerful concept of "Finding the Gap." Inspired by a clip from motivational speaker Dr. Eric Thomas, they discuss how to differentiate yourself in any space by embracing your unique strengths. Instead of conforming or focusing on limitations, Nkechi and …

1
Farm To Fork Bridge Dinner – Rodger Wasson 11:49

1M ago11:49

11:49

The proclaimed Farm To Fork Capital of America is Sacramento, California where the signature event of the Farm to Fork Festival is the Tower Bridge Dinner. Over 1,000 are on the Bridge to prepare, serve and enjoy a delicious locally grown and sourced dinner by top chefs and Northern California’s top farmers. The event is sponsored by Visit Sacramen…

1
#STS Part 1: You are what you think about | Alex Adefemi & John Ribeiro 47:44

1M ago47:44

47:44

In this episode, we explore the profound truth that our thoughts shape our reality. As part of our 4-part series on the power of self-talk, we dive into how the beliefs we hold about ourselves influence our actions, decisions, and ultimately, the direction of our lives. Our guests are not strangers to the Empowered in My Skin podcast; Alex Adefemi,…

1
Small Farms Big Table – Erica Frenay 52:59

1M ago52:59

52:59

A future filled with with vibrant rural and urban small farms is good for the farmers, their customers and their community. Small farms help build human capacity, revitalize communities, supply regional food systems, and foster ecological resilience in a changing world. Since 2001, the Cornell Small Farms Program has fostered programs that support …

1
Nkechi Nwafor-Robinson: Self-conviction over self-belief 23:25

1M ago23:25

23:25

It's been said that we have strong convictions about weak issues, like fashion, football, etc., and weak convictions about important issues, like who we are. In this episode, Nkechi shares her story of how she transitioned from self-believe to self-conviction. She believes that until we get to a place in our lives where we are convicted about who w…

1
#STS Trailer: 4-Part Self-Talk Series 1:30

1M ago1:30

1:30

This September, we’re diving into one of the most powerful tools you have: self-talk! In this special 4-part series, we'll explore how the words you speak to yourself can impact every aspect of your life—from your confidence to your success. Here's what you can expect in each episode: You Are What You Think About – Discover how your thoughts shape …

1
Slow, Free Roam Chickens – Mike Charles 36:00

1M ago36:00

36:00

In Lancaster County, Pennsylvania exclusive heritage chickens are being grown on family farms to the highest animal welfare standards- freely roaming pastures at a slower pace. Mike Charles is a 6th generation farmer and the founder and CEO of LaBelle Patrimoine. This Whole Foods Market All-Star Supplier of the Year and the Compassion in World Farm…

1
Empowering Bytes: Operate from the place of your goal 18:53

2M ago18:53

18:53

In this episode of Empowering Bytes, Nkechi and Gaby emphasize the importance of thinking from the perspective of your goals to manifest them into reality. By immersing yourself in the mindset of your desired outcome, you can train your brain to take actions aligned with your aspirations, thereby overcoming past patterns and achieving success. Sett…

1
Know The Origin – Alexandria Fischer 30:19

2M ago30:19

30:19

Country of Origin Labeling (COOL) is a labeling law that requires retailers, such as full-line grocery stores, supermarkets and club warehouse stores, to notify their customers of the source of certain foods; including muscle cut and ground meats: lamb, goat, and chicken; wild and farm-raised fish and shellfish; fresh and frozen fruits and vegetabl…

1
Nneka Allen: Navigating justice and equity 53:14

2M ago53:14

53:14

Our guest, Nneka Allen, is a dedicated mother, a descendant of the Underground Railroad, an extraordinary leader whose work bridges philanthropy, justice, and cultural identity. She descends from African survivors of the TransAtlantic Slave Trade and holds deep connections with the Cherokee and Lumbee peoples. With over 25 years as a Fundraising Ex…

1
Dr. LaKeischa: Menopause Education with the Menopause Whisperer 50:01

2M ago50:01

50:01

Welcome to the next episode for the My Third Bloom podcast! Our host, Tricia Blake sits down for an insightful discussion with Dr. LaKeischa McMillan, an integrative OB-GYN and renowned menopause whisperer, brings a compassionate and empowering perspective to the topic of perimenopause and menopause support. Inspired by her mother, a professor assi…

1
Lab to Field to Cans and Jars – Jessica Cooperstone PhD 48:28

2M ago48:28

48:28

Even when summer is over, the season peak flavor and nutrition in tomatoes is available all year long in cans or jars. Lycopene, the antioxidant compound that makes tomatoes red, is even more available in tomatoes that have been turned in to tomato products and has been shown to be protective for diseases from cardiovasular to cancers. What if it i…

1
Empowering Bytes: The art of inquiry 16:46

2M ago16:46

16:46

A simple, short and fun episode that Nkechi and Gaby curated to inspire your mind to think about things you would not normally think about. Through this episode, their goal is to emphasize the role of games in fostering genuine human interactions, illustrating how such activities can deepen relationships and offer a reprieve from the digital world.…

1
Roger Caeser: Achieving greatness 50:05

2M ago50:05

50:05

Roger Caesar, with over two decades of experience as a business owner in the trucking industry, has become a beacon of empowerment through his mastery in public speaking. An award-winning speaker and dynamic coach, Roger emphasizes the transformative power of public speaking to inspire and motivate individuals to achieve greatness. He believes in m…

1
Returning To Common Ground 53:11

2M ago53:11

53:11

Just when our public discourse seems hopelessly divided, we can find hope in the discovery of common ground. Farm To Table brings back this promising message that was first published last winter but feels even more timely today than then. Josh and Rebecca Tickell are film-makers who bring us the story of regeneration that will repair the degenerati…

1
Taste, Price, Health, Convenience, Environment – Kris Solid R.D. 49:44

2M ago49:44

49:44

In food purchase priorities, somethings change a lot and some barely change at all. When it comes to food purchases the top considerations are still taste, price, health and convenience. What's new and rising on the list is "Environmental Sustainability", now an important consideration for about 30% of the population. These findings are in the Annu…

1
Empowering Bytes: Prioritize your rest 13:23

2M ago13:23

13:23

How would your work life shift if you adopted a practice of "working from rest vs resting from work". For many of us, we work, work more, and work more, until we hit a wall and then forced to rest. In this episode, Nkechi and Gaby speak through what working from rest could look like in their lives. The transparently share that this is not something…

1
Help Wanted – Steve Hubbard 49:22

3M ago49:22

49:22

Immigration is essential for a functioning food system that otherwise suffers from growing labor shortages on farms, packing houses, processors and kitchens. The H-2A Temporary Agriculture Worker Program allows U.S. employers that face a shortage of domestic workers to hire foreign nationals for temporary or seasonal agricultural jobs. An American …

1
Gina Hatzis: Authentically too much 47:24

3M ago47:24

47:24

Our guest, Gina Hatzis, is an award-winning international speaker, author and educator who has spent the past three decades empowering women to embrace their identities and play a bigger role in life through soulful leadership, conscious communication, and exceptional confidence. She was honored as Top Inspirational Speaker by Speaker Slam in 2021,…

1
Chefs Link Farms to Tables – Chef Kirk Bachmann 50:35

3M ago50:35

50:35

What we eat today and tomorrow is linkng through restaurants and institutions under the direction of Chefs who are learning the importance of knowing the farm source and sharing that knowledge with customers. With over 6,000 students, Chef Kirk Bachmann is President Provost of Auguste Escoffier School of Culinary Arts, the largest culinary institut…

1
Empowering Bytes: Lean back into your most empowered self 13:58

3M ago13:58

13:58

In this episode of Empowering Bytes, Nkechi and Gaby share energy around a powerful tactic that is helping with managing through challenging moments. The tactic is to lean back, away from the situation, relax, and allow yourself to become an observer to the situation that is in front of you. This tactic, could be helpful in conflict resolution, a m…

1
Bloom to Bloom: Aging Gracefully and Loudly with Mia Maugé 47:02

3M ago47:02

47:02

Mia Mauge, a model, writer, and public speaker, emerged as a disruptive force in 2020 with inspiring, relatable, and age-positive content aimed at challenging internalized ageism and societal stereotypes. Feeling ignored in her mid-50s, Mia took to social media to connect with like-minded women and advocate for greater representation in the fashion…

1
Grown In Guatemala – Chrstopher Safieh 37:11

3M ago37:11

37:11

Progress in regenerative produce production is not just in our own back yards, but can come from other countries, such as Guatemala. Responding to extreme weather and desires for delicious, affordable foods that are grown regeneratively are having an impact all over the world. Answers are found not only in local farmers markets, but also in superma…

1
Julie Christiansen: Managing Anger Through Understanding 1:06:07

3M ago1:06:07

1:06:07

Our guest, Julie Christiansen, is a trailblazer in communication and personal development with a career spanning nearly three decades. With a foundation in Psychology and English, she's excelled in roles from mental health worker to acclaimed public speaker and corporate trainer. Her expertise, highlighted by a Master's Degree in Counseling Psychol…

1
Controlled Environment – Jake Felser 49:07

3M ago49:07

49:07

Solutions to our farming futures may reside on a spectrum that ranges from wide open to strategically controlled. Jake Felser of Freight Farms shared an important perspective on how controlled environment farming can check several boxes when he first joined the Farm To Table Talk in 2022.. www.freightfarms.com…

1
Empowering Bytes: Having comfortable conversations about race with Natalie Haynes 22:31

3M ago22:31

22:31

In this episode, Nkechi and Gaby are joined by Natalie Haynes, who is an incredible human on a mission in this world to help everyone embrace comfortable conversations about race. Natalie is an educator, Registered Psychotherapist and speaker. Her approach also combines her 13 years in logistics and supply chain, which include various management ro…

1
Planet, Palate To Plate – Daniel Firth Griffith 2:02:31

4M ago2:02:31

2:02:31

Attention is a moral act so we shouldn't just do what we think nature wants --"attend to Earth". Try as we might, you won't be the savior of the world but you can do what you are here to do. This will take some down the road to regeneration (mob, mow and move), or beyond. Daniel Firth Griffith has a 400 acre rewilding project in central Virginia an…

1
Mark Stoddart: Leaving a lasting 'Mark' through art 53:56

4M ago53:56

53:56

Mark Stoddart is a visionary whose life embodies the fusion of creativity, activism, and community engagement. Hailing from the United Kingdom, his roots trace back to the vibrant heritage of Jamaica before finding home in the vibrant streets of Scarborough. Over three decades, Mark has painted a tapestry of visual narratives that not only celebrat…

1
Ultra Black Hats – Sharon Palmer, RD 40:58

4M ago40:58

40:58

58% of the energy intake in the American diet is from ultra processed foods and not coincidentally nearly 40% of the population is considered obese, facing growing rates of heart disease, cancer, diabetes and dementia. It's not that all processed foods are bad since many highly nutritious foods are minimally processed and maybe canned, jarred, froz…

1
Empowering Bytes: Dare to be different 16:40

4M ago16:40

16:40

Embracing uniqueness leads to creativity, resilience, and making a positive impact. In this episode of Empowering Bytes, Nkechi and Gaby delve into the empowering concept of "daring to be different." What does it truly mean to stand out in a world that often pressures us to conform? Listen in as they explore the journey of embracing individuality, …

1
Bloom to Bloom: Navigating Menopause with Humour and Grace - Sherry Howard 51:09

4M ago51:09

51:09

Sherry Howard is a comedic social media influencer from Cincinnati, Ohio, who has been delighting her followers with humorous sketches since 2020. Sherry's perspective on aging and menopause is characterized by acceptance, grace, and humor. She believes in the importance of being gentle with oneself while navigating the physical and mental changes …

1
New Farm Spirit – Stuart Woolf, Sean Venus 40:02

4M ago40:02

40:02

Water restrictions in California will cause large acreages of farm land to be fallowed, potentially producing nothing. Fortunately a new crop is being introduced that uses very little water, making more available for thirstier tree, vine and row crops. That new crop, a new spirit, is California Agave. Stuart Woolf has been to Mexico and brought bac…

1
Energize Your Day: Laugh, Learn, and Leap with Martin Lespérance 52:32

4M ago52:32

52:32

Our guest Martin Lespérance is a renowned motivational speaker and organizational engagement expert dedicated to empowering individuals and fostering positivity. He believes that true empowerment and positivity in the workplace come from having a clear sense of purpose and mission, and he emphasizes the importance of connecting with employees on a …

1
Consumer Confusion – Amy Myrdal Miller, RD 49:38

4M ago49:38

49:38

Consumers are more confused than ever about what are the best food choices for themselves and their family. This is the case inspite of the fact or because of the fact that social media, traditional media, books and TV are filled with strongly asserted points of view. Why is establishing the right path so confusing? Amy Myrdal Miller is a registere…

1
Empowering Bytes: TGIA or TGIF? Which do you choose? 20:17

4M ago20:17

20:17

The concept of TGIF, "Thank God it's Friday", is one for the ages. It's expressed every week, and has many humans chasing the week to get to Friday. Which means, we are living for the weekend, which is 2 out of a possible 7 days in the week. What if we moved from TGIF to TGIA, "Thank Got I'm Alive", where you live everyday with that Friday exciteme…

1
Farming The Farm Bill – Ricardo Salvador 1:22:42

5M ago1:22:42

1:22:42

More money is spent lobbying the Farm Bill than is spent lobbying for America's Defense industry. It's not just about producing food. Over 80% of the farm bill is for nutrition programs, such as SNAP, Supplemental Nutrition Assistance Program. The bulk of the lobbying investments are made by AgriBusiness that sells inputs to farmers and the grocery…

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