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Hosted by Vasavi Kumar, the Queen of Saying It Out Loud, this show is dedicated to helping you break free from the chains of silence and step into the fullness of who you are. Vasavi believes that when you use your voice, magic happens. And she's here to guide you on a transformative journey towards embracing your true self. Through heartfelt conversations, captivating stories, and practical insights, Say It Out Loud will show you the incredible strength that lies within your words. You'll d ...
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Join host, Mary Vallarta, as she interviews AAPI individuals who bravely broke free of cultural expectations to follow their creative, artistic, or entrepreneurial passions. Our hope is to inspire more AAPI youth to break free from tradition and expectations to follow their unique path to greatness. Mary comes from a Pilipino immigrant family and grew up in LA's Historic Filipinotown. She is the founder of Tasty Directives, an agency based in Venice, CA that specializes in marketing and busi ...
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Needy

Mara Glatzel

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The Needy podcast is for humans with needs - particularly those who like to pretend that they don’t. The truth is that every human being has needs. Your needs are a fact and not a flaw. YOU have needs, your needs matter, and meeting them is your responsibility. Yet… you’ve likely been taught that pushing your needs to the back burner is the only way to get things done. The Needy Podcast is devoted to sharing frank conversations and true stories about how real humans meet their needs consiste ...
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This podcast provides hope, healing, and understanding for anyone who has been ghosted. What is ghosting? Imagine sharing a connection with someone: a dating match, significant other, friend, family member, or even a business partner - but one day - they disappear out of thin air. Texts, calls, and emails go unanswered. You know this person is still alive, yet they have vanished from your life; they have “ghosted” you. This podcast is dedicated to helping people who have been affected by som ...
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Having long conversations with people passionate about their craft, careers, and work. My name is Javier Mercedes and I am curious about what how people got to where they were in their careers and love to learn about different subjects from the people who are masters in their field.
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Date Better

Yolanda Russell

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Hey Bestie! Welcome to the Date Better podcast. This a podcast for women ready to raise their standards, become the best version of themselves and stop settling in dating and relationships. Join me for dating tips and advice to level up your relationships. Hosted by Yolanda Russell, former ICU RN, on a mission to help women embrace living a life that is real, raw, and FREE AF. (Formerly Break Up Glow Up)
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Ylani Talks is a podcast centered on redefining self-care and love for your mental health. Hear experiences from founder and podcast host Ylani Salcedo and other conversations with guests who talk about their own journeys. Each episode leaves you with ideas for self-care, mental health awareness, and a push to keep aligning with your life's purpose.
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Welcome to Success with Soul by Kate Kordsmeier, a powerful feminist voice in the world of online business. As an ICF life + business coach, clinical hypnotherapist, NLP and EFT practitioner, and Reiki facilitator who’s earned millions as an entrepreneur (while raising 2 toddlers, no less!), Kate brings a unique blend of skills and experience to the table. Here, Kate shares holistic online business strategies and soulful marketing advice for heart-centered entrepreneurs who value relationshi ...
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Overcome with Justin Wren

Overcome with Justin Wren

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Everyone you meet, every single day, is fighting a battle you know nothing about. We are all in the process of overcoming something big, something small, but we are faced with the challenge to overcome all the time. You, me, we have overcome 100% of our darkest days. I’m Justin Wren, and I believe we are all Overcomers if we choose to overcome. We all have the option. I have overcome childhood trauma, sexual abuse, immense bullying, depression, suicidal ideation, self-imposed substance abuse ...
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Let’s be real: Are you truly living as your authentic self, or are you hiding behind expectations, fear of judgment, and self-doubt? In this episode, I’m delivering some tough love and diving deep into the brutal truth about why you’re not living the life you deserve. I’ll break down the subtle ways we sabotage our authenticity by staying stuck in …
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Episode 4 of Tradition Breakers is for anyone who has ever struggled to fully embrace their true self or for those who ever felt split between 2 very different cultures. My guest today is Vasavi Kumar, a first-generation Indian immigrant who has firsthand experience breaking free from societal and cultural expectations. And because of that, she now…
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Discover how to protect your emotional well-being in the maze of modern dating with insights from Haifa Barbari, futurist and founder of the Be What Matters app. Learn how dating apps can hijack your brain's reward system, making ghosting feel like a gut punch, and explore essential strategies for using these platforms mindfully. In this episode, H…
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We all have that inner voice—sometimes it’s supportive, but too often, it’s filled with negativity that holds us back. In this episode, I’m sharing the five things I absolutely refuse to say to myself. These toxic thoughts used to rule my life, but once I stopped allowing them, everything changed. If you’ve ever caught yourself thinking “I’m not go…
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Episode five of Tradition Breakers is for those of you who’ve ever felt like an outsider. If want to learn how to turn that feeling into a powerful force for creating a meaningful career, a thriving community, and a fulfilling family life, this conversation is for you. My guest, Misa Chien, is an experienced entrepreneur who has achieved success ac…
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Welcome back to another episode of the SAY IT OUT LOUD podcast! I am back from Mexico and couldn't be more excited to share that the retreat doors are OPEN!!! Learn more, save $500 and register here when you sign up by October 1st! I'm also hosting a free masterclass called SAY IT OUT LOUD: Release your blocks, embrace your true self on October 10,…
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Radical acceptance is one of the best mindset strategies for healing after being ghosted. On this episode of "Coping with Ghosting," we welcome back the brilliant Dr. Terri Bacow, an expert in cognitive behavioral therapy. Dr. Bacow breaks down the concept of radical acceptance, emphasizing that it's not about approving hurtful actions but about ad…
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Send us a text The Importance of Self Care That Actually Works In this episode of the Needy Podcast, I return after a year-long hiatus to discuss the essence of self-care that truly supports individual needs. I talk about my upcoming free workshop titled 'Self Care That Actually Works' scheduled for September 25th. I differentiate my approach to se…
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If you're self-harming after being ghosted, you're not alone, and there are resources to help you through this journey. Jocelyn Fitzgerald, art therapist and EMDR consultant, joins Gretta to provide gentle guidance on acknowledging self-harming behaviors and finding healthier solutions. Jocelyn's career has spanned across various settings, from tac…
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Have you ever felt the sting of being ghosted and wondered how to heal from the emotional fallout? Whether you were ghosted by a friend, family member, date, lover, or colleague - this show provides answers. Join Gretta as she interviews the incredibly insightful Dr. Kellie Kirksey, who is a licensed clinical counselor, certified rehabilitation cou…
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Today's episode of Tradition Breakers is really going to hit home for those of you who may not have been born into a supportive family dynamic. My guest, Carol, had that experience. But you know what - she proves that that doesn't have to be a setback. She's going to tell us how that lack of family support actually led her to get so good at this on…
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Send us Fan Mail Support the show RESOURCES/LINKS ➡️Join the Say It Out Loud Group. ➡️Order my book, SAY IT OUT LOUD ➡️Schedule a 30 min Creative Strategy Session ➡️Come Say Hi on Instagram! ➡️10 Questions to Ask Yourself to Become More Confident ➡️Reveal Your Best Business Idea In 20 minutes Video Training ➡️How to Get Through Anything Audio Train…
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Being called selfish doesn't feel good. And, there is power in being selfish. Now before you go ahead and judge what I'm saying, listen to the episode. If you are distracted by an ex-boyfriend, avoidant husband or current partner. and spend 99.9% of your time focused on giving to others (all while ignoring your needs, dreams, and ideas), this episo…
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Being ghosted can shatter your entire sense of self—but what if it could also pave the way for profound personal transformation? Join Gretta as she interviews Dr. Debi Silber, the founder of the Post Betrayal Transformation® Institute, to explore her journey from experiencing deep betrayal to becoming an expert in the field. Dr. Silber shares insig…
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Tradition Breakers Episode 2 is for those of you looking to create the relationships you’ve only dreamed of in both your personal and professional lives. My guest, Christine Chang, is a podcast host and a bestselling author and speaker. She helps high-performing women who are kicking ass in life, but struggling in LOVE, by teaching them self-awaren…
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In this heartwarming show, friends Gretta and Coach Estee K. dive deep into the importance of treating yourself with kindness and compassion after being ghosted. From a beaver showdown in Massachusetts to a pigeon dance, glimmers, and guided relaxation - this show combines soothing reminders, funny stories, and calming words that tap into the light…
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This episode was originally aired on the Goal Digger Podcast with host Jenna Kutcher on April 24, 2023. Send us Fan Mail Support the show RESOURCES/LINKS ➡️Join the Say It Out Loud Group. ➡️Order my book, SAY IT OUT LOUD ➡️Schedule a 30 min Creative Strategy Session ➡️Come Say Hi on Instagram! ➡️10 Questions to Ask Yourself to Become More Confident…
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Dearest listener, I hope you enjoy today's short but mighty episode. As mentioned on the show, here is the link for the retreat waitlist. Have a beautiful day :) Be kind to yourself. Vasavi Send us Fan Mail Support the show RESOURCES/LINKS ➡️Join the Say It Out Loud Group. ➡️Order my book, SAY IT OUT LOUD ➡️Schedule a 30 min Creative Strategy Sessi…
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Currently accepting life coaching clients!!!! WOOOOHOOOO!!! Schedule your 30-minute discovery call with me here. Send us Fan Mail Support the show RESOURCES/LINKS ➡️Join the Say It Out Loud Group. ➡️Order my book, SAY IT OUT LOUD ➡️Schedule a 30 min Creative Strategy Session ➡️Come Say Hi on Instagram! ➡️10 Questions to Ask Yourself to Become More …
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Send us Fan Mail Support the show RESOURCES/LINKS ➡️Join the Say It Out Loud Group. ➡️Order my book, SAY IT OUT LOUD ➡️Schedule a 30 min Creative Strategy Session ➡️Come Say Hi on Instagram! ➡️10 Questions to Ask Yourself to Become More Confident ➡️Reveal Your Best Business Idea In 20 minutes Video Training ➡️How to Get Through Anything Audio Train…
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We launch Tradition Breakers with a powerful episode with Filipina on the Rise founder, Krystl Fabella. As an avid podcast listener, in January 2019, Krystl was desperately searching for Podcasts of Filipino women. Finding none, instead of feeling disempowered, she saw this as her calling to start telling stories about Filipino women to share their…
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Have you ever felt nervous about making new friends because you're concerned that they'll ghost you? Do you feel anxious and struggle with trust in relationships? Have you ever been concerned about your physical safety while dating? If you answered YES to any of these questions, this show's for you. Karen Robinson, MSW, ACSW, LCSW, CCTP-II, a seaso…
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Have you ever felt strung along in a relationship without any clear commitment? Today, we uncover the truth behind breadcrumbing with the insightful Vasavi Kumar, therapist, coach, and author of "Say it Out Loud." Host Gretta and Vasavi break down this topic and help you: - Recognize the signs of being breadcrumbed - Learn what to say to somebody w…
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If you've been ghosted in a long-term relationship or want to learn more about ghosting and dating, this episode is for you. Gretta is joined by Dr. Stan Tatkin, PsyD, MFT, a clinician, researcher, and developer of the Psychobiological Approach to Couples Therapy® (PACT). Dr. Tatkin speaks and teaches worldwide on how to understand, create, and sus…
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If you're struggling with the pain of being ghosted, this soothing and reassuring episode is for you! Mayra Rodriguez, LMFT shares important reminders as you heal from the shock, frustration and loss of your ghost. Her wise insights will help you cope with ghosting and feel better and more optimistic about days ahead. Connect with Mayra R., LMFT @t…
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Join host Gretta and Dr. Heather Browne, PsyD, LMFT, for a lively discussion that centers around forgiveness and then branches off into many ghost-related subjects. In this episode, Dr. Browne shares her perspective on: Why you don't need to forgive the person who ghosted you The benefits of forgiving How to find closure after being ghosted Navigat…
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I turn 42 today! I've been a licensed therapist and coach for 14 years. That's always been the majority of my bread and butter. I recently decided to tap into + make space to pursue my other passions. To say that I am excited AND shit scared would be an understatement. Here's what's been giving me the tingles lately: -Voiceover acting - just got si…
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Hey, bestie! It's getting hot, so we are taking off all our clothes and getting outside- LOL. But, speaking of outside - I wanted to give you some safety tips when it comes to dating, specifically around outdoor dates. I'll also share a few life updates about: Botox, being a hermit, and reading! Grab The Housemaid book mentioned HERE ---- Get 100+ …
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Frank Anderson, MD, a world-renowned trauma treatment expert, Harvard-trained psychiatrist, and psychotherapist, joins host Gretta to share his perspective on all things ghosting. This episode includes Dr. Frank's take on the following: - How trauma can block love and connection and how love can heal trauma - A three-step process to heal after bein…
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Currently offering 1:1 sessions for $444!!! Over the course of 50 minutes, we can… 🗣️Take your calendar from overwhelming chaos to color-coded calm - so you look forward to the week ahead, make meaningful progress on your most important projects, and never skip self care. 🗣️Declutter your energetic “junk drawer” (buh-bye procrastination and overwhe…
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Today’s episode of SAY IT OUT LOUD is all about that pesky guilt we feel when we set expectations and limits for ourselves and the people in our lives. The truth is setting boundaries is one of the major factors that plays into the guilt we may have. We’ve lived for so long without addressing what we need that when we ask for it, not everyone may r…
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Hey, Bestie! Today, I want to discuss the ONE thing that can be determinantal in dating (or relationships)...comparison. In this episode, I'll share a dirty little phrase that is a MAJOR turn -off and could be a block or even ending of a potential or current relationship. ---- Get 100+ of my best dating tips, advice, and a little tough love, Downlo…
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Music can serve as a profound source of healing, especially in the aftermath of being ghosted. In this episode, Gretta has conversations with two remarkably talented musicians who transformed their experiences of being ghosted into incredible songs. Gustavo Zaiah and Marie Pratt, hailing from different countries, share insights about ghosting and t…
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➡️Join the Say It Out Loud Group. We begin April 23rd! ➡️My Condo in Playa Del Carmen. Plan Your Stay Send us Fan Mail Support the show RESOURCES/LINKS ➡️Join the Say It Out Loud Group. ➡️Order my book, SAY IT OUT LOUD ➡️Schedule a 30 min Creative Strategy Session ➡️Come Say Hi on Instagram! ➡️10 Questions to Ask Yourself to Become More Confident ➡…
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I didn't think I was going to air this, but here we go! Links mentioned: SAY IT OUT LOUD GROUP BEGINS APRIL 23RD! JOIN US HERE. Send us Fan Mail Support the show RESOURCES/LINKS ➡️Join the Say It Out Loud Group. ➡️Order my book, SAY IT OUT LOUD ➡️Schedule a 30 min Creative Strategy Session ➡️Come Say Hi on Instagram! ➡️10 Questions to Ask Yourself …
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