Children's stories accompanied by soothing background music
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Our channel provides longevity, anti-aging and health information. We interview experts in their field to get the latest information in the longevity space. You can also come to our YouTube channel for more information here https://www.youtube.com/channel/UCLFEKx_LchTLy_XwjPToJ3A
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“Cracked with Chevonne Ariss” is a stained glass podcast that takes a deep dive with today’s biggest names from around the world in modern stained glass. Artists have a frank and honest conversation with Chevonne about their style, legacy, their losses and wins, their journey into becoming a small business owner and how they didn’t lose their minds getting there. Season 5 coming soon!
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On this page you will find posdcast episodes, short stories, fairytales, narrations and recitals of all sorts; voiced by Nora Kogka. Some of you may have come here to listen to a certain "Mae Foreman". Fear not! Same person! You are in the right place! Thanks for stopping by! I hope you enjoy🎈 Nora (or Mae!) P.S. Contact me if you are interested in a collaboration, for voiceovers, recitals, radio podcasts, narrations, audiobooks etc.
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Interviewing the best negotiators in the world, we explore negotiation strategy, negotiation tactics, stories of negotiation failure and negotiation success.
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Thank you for joining us and welcome to ‘The Beautifully Broken Me Podcast’. Over here, our conversations are centered on helping you tap into your unique superpowers where you can become your truest authentic self. Do you want more out of life? Do you desire a life where you can flourish freely and live a life of peace, joy and abundance; leveraging on all of your life experiences and using them as a stepping stone rather than a stumbling block? My guests will definitely challenge your thin ...
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Glass, Ghosts and Lisa Frank with Andrea Guzzetta
2:11:19
2:11:19
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2:11:19
It's the final episode of Season 5 and today, I’m thrilled to welcome Andrea Guzzetta, a multifaceted artist from Los Angeles known for her stunning oil paintings and her intricate glass painting work she’s done for many stained glass artists and studios that you know and love. Andrea’s personal work has been described as “if Lisa Frank forgot to t…
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Unlock Your Longevity Potential: An Evidence-Based Approach | Dr Andrea Maier Interview
1:01:58
1:01:58
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1:01:58
Here we talk with Dr Andrea Maier of NUS about the work she is doing in rethinking longevity therapies and how they can be delivered. We talk about some of the supplements such as AKG and NMN that they are trialing. 🌐Links in this Interview Dr Maier on LinkedIn https://www.linkedin.com/in/andreamaierprof/ Longevity Academy in Singapore https://long…
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Inked in Glass with Heather Dawn
1:04:43
1:04:43
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1:04:43
Welcome back to Cracked with Chevonne Ariss! Today is the 60th episode! Today, we have the pleasure of speaking with Heather Dawn, a super talented stained glass artist who splits her time between Phoenix Arizona and her hometown of New York. Heather began her journey into stained glass in 2015, learning the art alongside her mother. Her fused and …
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Mitochondrial Transplantation to Reverse Aging & Aiming to Reach 130 | Tom Benson Interview
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58:26
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58:26
DESCRIPTION Here we talk with Tom Benson, CEO of Mitrix about mitochondrial transplantation to replace your old damaged mitochondria with new ones so that they can get back to full energy producing mode. His aim is to start a trial targeting to get the participants to live to 130. 🌐Links in this Interview Mitrix Bio Home page https://www.mitrix.bio…
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Diner Delight and Daily Life with Soeun Lee
54:54
54:54
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54:54
Welcome to another episode of Cracked with Chevonne Ariss where we dive into the fascinating world of modern stained glass art and the talented artists who bring it to life! Today, I’m excited to introduce Soeun Lee, a stained glass artist based in Brooklyn, NY. Soeun's work stands out for its ability to capture the celebrate the essence of ordinar…
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Break It or Take It with Jordan Benson
1:08:39
1:08:39
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1:08:39
Welcome to another episode of Cracked with Chevonne Ariss! Today, I have the pleasure of speaking with groundbreaking, Australian artist Jordan Benson. Jordan's work offers a modern twist on our traditional craft, drawing inspiration from the gritty, raw aesthetic of street art. His pieces capture the beauty found in urban life, transforming everyd…
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Kaleidoscope Craze with Lindsey Thacker of Luxey Flux
1:06:33
1:06:33
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1:06:33
It's the 56th episode of Cracked!! Today we're headed to Charlotte NC to dive into the Psychedelic, colorful and wonderful world of Lindsey Thacker, AKA Luxey Flux. Known for her mind-bending designs and kaleidoscopic color palettes, Lindsey has a talent for seemlessly weaving glass of all different textures and tones, opacity levels and iridescenc…
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Glass Breaker’s Club with Korina Oswald
1:10:28
1:10:28
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1:10:28
Today on Cracked with Chevonne Ariss speaking with Korina Oswald, a stained glass artist based in Seattle, WA where she lives with her husband and children. Currently, her artistic practice is focused on community-based projects liker her glass quilt that involve artists from around the world. She first conceived this project in the aftermath of CO…
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How To Activate Your Stem Cells For Rejuvenation | Christian Drapeau Interview
1:10:13
1:10:13
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1:10:13
Here we talk Christian Drapeau founder of Stemregen about the wonders of stem cells. We dive into the science of what they are, how they work to repair the body and how we can mobilize them to help us remain healthy. 🌐Links in this Interview Stemregen home page https://www.stemregen.co/ Stemregen 15% discount Code MODERN https://tinyurl.com/45z968y…
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Sculpting Skylines with Tom Fruin
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59:52
Welcome back to Cracked with Chevonne Ariss! Today, I’m honored to have Tom Fruin join me. Known for his large-scale installations, Tom uses steel and brightly colored plexiglass to create monumental sculptures. Tom’s work stands out not only for its visual impact but also for its commitment to accessibility and sustainability with his use of recla…
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How The Science of HRV Can Extend Your Healthy Longevity | Dr Torkil Færø Interview
1:04:47
1:04:47
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1:04:47
Apologies for the delay in releasing this. Should be more regular in the future! DESCRIPTION Here we talk with Dr Torkil Færø the author of the Pulse Cure about what HRV is, how it is linked to health and how we can use it to improve our longevity protocol 🌐Links in this Interview The Pulse Cure website with lecture from Dr Færø https://thepulsecur…
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Wild Wonders and Botanical Brilliance with Juliet Forrest
1:16:44
1:16:44
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1:16:44
Today, I have stained glass artist and glass painter Juliet Forrest join me from Sheffield, United Kingdom. Juliet's work is celebrated for its intricate and so very delicate and expressive depictions of flora and fauna, capturing the imagination with their stunning detail, She’s also know for her masterful use of color, incredible depth and moveme…
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Juliet Forrest 8/20/24 @juliet_forrest_glass Tom Fruin 8/27/24 @tomfruin Korina Oswald 9/3/24 @korinaoswald Lindsey Thacker 9/10/24 @luxeyflux Jordan Benson 9/17/24 @jordanb_art Soeun Lee 9/24/24 @soooeeun Heather Dawn 10/1/24 @heatherdawnglassworks Andrea Guzzetta 10/8/24 @andreaguzzetta Thank you to this season's sponsors: The Stained Glass Assoc…
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The Science Of Balancing A Diet For Longevity | Drs Steve Simpson & Dave Raubenheimer
56:43
56:43
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56:43
Here we talk with Dr Steve Simpson and Dave Raubenheimer about their concept of Nutritional Geometry and how this helps to think about the optimal macro and micro nutrient mix. Of particular note is Protein Leverage, the idea that humans will eat until we have had sufficient protein. 🌐Links in this Interview Charles Perkins Centre https://www.sydne…
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Reverse Aging By Changing Your Thoughts! | Dr Ellen Langer Interview
1:02:08
1:02:08
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1:02:08
Here we talk with Professor Ellen Langer of Harvard University about her research and her latest book, The Mindful Body : Thinking Our Way To Chronic Health. The mind and body are one and we can control the body with the mind. 🌐Links in this Interview Dr Langer page at Harvard https://psychology.fas.harvard.edu/people/ellen-langer Home page https:/…
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Foods That Enhance Stem Cells & Longevity | Dr William Li Interview
1:13:25
1:13:25
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1:13:25
Here we talk with Dr William Li about how food can be medicine, both in a preventative and a therapeutic way. We focus mostly on stem cell activation and preservation and also look at angiogenesis - building new blood vessels. 🌐Links in this Interview Dr William Li's website https://drwilliamli.com/ Links to Dr Li's other social channels and his ma…
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Power Up Your Mitochondria With Red Light Therapy | Dr Glen Jeffery Interview
1:06:29
1:06:29
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1:06:29
Here we talk with Dr Glen Jeffery from University College London about how red light energizes your mitochondria and some of the amazing benefits of this. We also discuss some of the detrimental effects of blue light. 🌐Links in this Interview Dr Jeffery's website https://www.ucl.ac.uk/biosciences/people/prof-glen-jeffery Some papers from Dr Jeffery…
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The Science Behind A Novel Longevity Supplement Blend - NOVOS Vital | Dr Diogo Barardo Interview
1:13:58
1:13:58
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1:13:58
DESCRIPTION Here we talk with Dr Diogo Barardo, who is head of research and development at NOVOS, about NOVOS Vital, a supplement which comes in a gummie form and have a catch-up on other activities at NOVOS. 🌐Links in this Interview NOVOS Labs website https://novoslabs.com/ Drug age database paper The DrugAge database of aging-related drugs https:…
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Age Reversal & Thymus Rejuvenation TRIIM-X 2024 Update | Dr Greg Fahy Full Interview
1:15:38
1:15:38
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1:15:38
DESCRIPTION Dr. Greg Fahy is a world renowned cryobiologist and is also the chief science officer, and co-founder, of Intervene Immune, a company which pioneers treatments for thymus regeneration and age-related immune system decline. Dr. Fahy Designed and led the pilot TRIIM trial which first time showing both thymus rejuvenation and reversal of h…
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The Most Promising Rejuvenation Therapy Now In Clinical Trials | Dr Hans Keirstead Full Interview
1:03:45
1:03:45
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1:03:45
Description Hi all, apologies for the erratic release schedule recently. We have now changed the way that we release interviews on our YouTube channel and from now on will post the whole interview in a single video. The podcasts will follow the same pattern. This will mean that we have fewer, though longer podcasts. I hope that this works for you a…
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Nitric Oxide The Miracle Molecule For Longevity | Dr Nathan Bryan Full Interview
59:44
59:44
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59:44
Hi all, apologies for the erratic release schedule recently. We have now changed the way that we release interviews on our YouTube channel and from now on will post the whole interview in a single video. The podcasts will follow the same pattern. This will mean that we have fewer, though longer podcasts. I hope that this works for you all. Thanks R…
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My Longevity Protocol | Dr Carolina Reis Ep 5/5
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16:49
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16:49
Here Dr Reis talks about what causes aging of the skin, and UVB is one of the main causes and what her longevity protocol looks like. Dr. Carolina Reis is the co-found and CEO of OneSkin Technologies. She holds a biochemistry degree and a Ph.D. focused on stem cell and tissue engineering. After more than 10 years of developing science in academia, …
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OneSkin Customer Feedback | Dr Carolina Reis Ep 4
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5:20
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5:20
Here Dr Reis talks about some of the customer feedback that they have received. The feedback is available at the bottom of the product pages on the OneSkin website. Dr. Carolina Reis is the co-found and CEO of OneSkin Technologies. She holds a biochemistry degree and a Ph.D. focused on stem cell and tissue engineering. After more than 10 years of d…
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OneSkin Human Trial Results | Dr Carolina Reis Ep 3
11:46
11:46
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11:46
Here Dr Reis talks about the human as well as in vitro trials that her company is doing. The papers can be found on the OneSkin website (including the one that she refers to in the video as being published in the next week) Dr. Carolina Reis is the co-found and CEO of OneSkin Technologies. She holds a biochemistry degree and a Ph.D. focused on stem…
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The Science of Youthful Skin : Unveiling OneSkin’s New Antiaging Series | Dr Carolina Reis Ep 2
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12:14
Here Dr Reis talks about the new series of products that the team at OneSkin have developed, including for body, eyes, sun protection and a cleanser. Dr. Carolina Reis is the co-found and CEO of OneSkin Technologies. She holds a biochemistry degree and a Ph.D. focused on stem cell and tissue engineering. After more than 10 years of developing scien…
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Reverse Skin Aging With Science | Dr Carolina Reis OneSkin Ep 1
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11:06
Here Dr Reis talks about the development of OS-1 the peptide used in One Skins products, its senomorphic effects and other ingredients which are included in the One Skin product range. Dr. Carolina Reis is the co-found and CEO of OneSkin Technologies. She holds a biochemistry degree and a Ph.D. focused on stem cell and tissue engineering. After mor…
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A Guide to Protein for Optimal Results | Dr Jorn Trommelen Ep 5/5
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Here Dr Trommelen talks about practical take aways from his study. How much protein should we eat, how often and what type is best. He also talks about his personal protocol. 🌐Links in this episode Dr Jorn Trommelen works as an Assistant Professor at the Department of Human Biology at Maastricht University. He is involved in research and education …
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The Unexpected Role Of mTOR In Muscle Building | Dr Jorn Trommelen Ep 4
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12:19
Here Dr Trommelen talks about how the MPS continues for more than 12 hours, because of the presence of amino acids in the blood, however, mTOR does not appear to be activated and autophagy is not suppressed and provides his explanation for these findings. 🌐Links in this episode Dr Jorn Trommelen works as an Assistant Professor at the Department of …
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The Science Of Muscle Synthesis & Protein Turnover | Dr Jorn Trommelen Ep 3
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19:24
Here Dr Trommelen talks about the amount of protein required to initiate MPS, what muscle break down is and how MPS is measured. Key take away: It is muscle synthesis which determines muscle mass much more then breakdown as breakdown remains in a very tight range. 🌐Links in this episode Dr Jorn Trommelen works as an Assistant Professor at the Depar…
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Optimize Exercise & Protein Intake For Muscle Growth | Dr Jorn Trommelen Ep 2
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14:42
Here Dr Trommelen talks about exercise and protein and how they are related to muscle protein synthesis. The importance of having both, the time window for MPS and the training stimuli required. 🌐Links in this episode Dr Jorn Trommelen works as an Assistant Professor at the Department of Human Biology at Maastricht University. He is involved in res…
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New Study Shows No Upper Limit For Protein In Building Muscle | Dr Jorn Trommelen Ep 1
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13:22
Here Dr Trommelen talks about the background to the study, the major results and the type of protein used. 🌐Links in this episode Dr Jorn Trommelen works as an Assistant Professor at the Department of Human Biology at Maastricht University. He is involved in research and education regarding the impact of exercise and nutrition on muscle mass and fu…
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How to Appear More Trustworthy through Nonverbal Communication, Throwback with Dr. Abbie Maroño, Ep #446
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39:09
According to Dr. Abbie Maroño, someone judges whether or not they can trust you within 33 milliseconds of meeting you. Once they’ve made their observation, they’ll spend every interaction looking for cues to confirm what they felt (correct or not). So how do you convey trustworthiness? Through nonverbal communication. Dr. Abbie Maroño shares her #1…
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Take Command of Your Mindset with Joe Hart, Ep #445
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24:43
Dale Carnegie is a global training organization with 200 operations in 86 countries. Its instructors teach the Dale Carnegie course following the model he developed over 100 years ago. Joe Hart took the course as a young lawyer, and it changed the trajectory of his life. He left law and went into business, and the course helped him see a different …
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My Top 10 Supplements For Aging | Dr Buck Joffrey EP 5/5
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18:38
Here Dr Joffrey discusses Medicine 3.0 - how you can take control of your own health and his top 10 supplements (and three drugs) for longevity. 🌐Links in this episode Dr Joffrey's podcast on aging - free copy of his book, Longevity for Busy People is available for download from there. https://sapiopodcast.com/ Consumer Labs https://www.consumerlab…
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How To Sleep For Longevity | Dr Buck Joffrey Episode 4
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8:53
Here Dr Joffrey discusses sleep, how important it is and some tips for getting the best sleep. 🌐Links in this episode Dr Joffrey's podcast on aging - free copy of his book, Longevity for Busy People is available for download from there. https://sapiopodcast.com/ Consumer Labs https://www.consumerlab.com/ Renue by Science all 10% discount with code …
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What is Your Style Under Stress? Throwback with Joseph Grenny, Ep #444
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27:15
How do you handle stressful conversations? Do you know how you’re likely to react? Do you default to being aggressive or combative? It’s crucial that you understand how you react—i.e. your “style under stress”— in tense situations to change how you show up in the moment. Navigating these conversations is Joseph Grenny’s specialty. He shares where t…
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Exercising For Longevity | Dr Buck Joffrey Episode 3
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14:12
Here Dr Joffrey discusses exercise for longevity and how it is different from exercise for other purposes including what is the minimum effective dose. He also talks about cardiovascular disease and why we should not die from it. 🌐Links in this episode Dr Joffrey's podcast on aging - free copy of his book, Longevity for Busy People is available for…
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The Right Way to Negotiate with Andreas Winheller, Ep #443
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29:19
Is there one right way to negotiate? Is one methodology superior to the other? For the last 30+ years, “Getting to Yes” was the book on negotiation. More recently, “Never Split the Difference” has become the book on negotiation. The vast majority of people read the top-selling book(s) in a category and think they’re fully educated. That’s just impo…
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The Key to Negotiating with Different Cultures with Eliane Karsaklian, Ep #442
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31:09
Every culture has different foundational beliefs. We may recognize the same brands and use the same products worldwide but we behave far differently. Eliane Karsaklian learned this firsthand from living in different countries. In this throwback episode, she shares how negotiating with different cultures has to start with a mindset shift. The best w…
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3 Keys For Optimizing Your Longevity Diet | Dr Buck Joffrey Ep2
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11:14
Here Dr Joffrey discusses the keys to a healthy diet. Time restricted feeding, controlling glucose in general and spikes in particular, and ensuring that you have sufficient protein. 🌐Links in this episode Dr Joffrey's podcast on aging - free copy of his book, Longevity for Busy People is available for download from there. https://sapiopodcast.com/…
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How to Gather Stories with Matthew Dicks, Ep #441
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31:39
How do you find the right stories to tell? Matthew Dicks is a phenomenal storyteller. He’s written several novels and non-fiction, including “Story Worthy.” He owns “Speak Up Storytelling” and “Story Worthy MD” to help people learn to become better storytellers—because everyone has stories to tell, they just don’t know it. He simplifies the story-g…
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The Most Promising Age Reversal Technologies | Dr Buck Joffrey Ep1
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17:36
Here Dr Joffrey discusses his view on future of aging and the most promising technology that he sees which will make a difference. He also talks about Longevity Escape Velocity. 🌐Links in this episode Dr Joffrey's podcast on aging - free copy of his book, Longevity for Busy People is available for download from there. https://sapiopodcast.com/ Cons…
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Predictive Procurement with Edmund Zagorin, Ep #440
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35:56
One of procurement's roles is to achieve cost savings while balancing the needs of the company. Predictive procurement starts with defining things like: What has to be true for the prediction to be accurate The level of confidence of the person making the prediction If something changes, is the prediction invalid? Predicting cost savings isn’t easy…
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Lifestyle & Supplements Linked To Better Cognitive Performance | Matt & Wade 4/4
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13:07
Here Matt & Wade discuss lifestyle, nutrition and supplement strategies to support cognitive performance as we get older. The Ultimate Nutrition Bible can be found here https://ultimatenutritionsystem.com/modern Our code of Modern10 will already be applied. The code will also work for all BiOptimizer products. 🌐Links in this episode Renue by Scienc…
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Demystifying Fats & Proteins For Better Health & Fitness | Matt & Wade Ep3
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15:01
Here Matt & Wade discuss saturated fats and proteins as part of the diet. The Ultimate Nutrition Bible can be found here https://ultimatenutritionsystem.com/modern Our code of Modern10 will already be applied. The code will also work for all BiOptimizer products. 🌐Links in this episode Renue by Science all 10% discount with code MHS https://renueby…
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How Storytelling Increases Credibility per Mark Carpenter, Ep #439
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24:08
Logic and rational thinking don’t always work to convince someone to do something. People hear “Storytelling” and think of novels, movies, TV shows, etc. They don’t see it as what it is: A skill. Intuitively, people connect through stories. It’s how we make sense of the world. Storytelling moves someone toward action. And storytelling increases cre…
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How To Build Muscle Without Gaining Fat & Measure Progress | Matt & Wade Ep2
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16:28
The Ultimate Nutrition Bible can be found here https://ultimatenutritionsystem.com/modern Our code of Modern10 will already be applied. The code will also work for all BiOptimizer products. 🌐Links in this episode Renue by Science all 10% discount with code MHS https://renuebyscience.com/ Use SUBMHS for 15% on subscriptions 10% off DoNotAge all prod…
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A Science-Based Guide To Mastering Any Diet | Matt & Wade Interview Series Ep1
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18:38
Here Matt & Wade discuss how to structure a diet and some of the pitfalls that can happen in implementation. The Ultimate Nutrition Bible can be found here https://ultimatenutritionsystem.com/modern Our code of Modern10 will already be applied. The code will also work for all BiOptimizer products. 🌐Links in this episode Renue by Science all 10% dis…
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Emotional vs. Logical Commitments, Throwback with Svitlana Kalitsun, Ep #438
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22:17
When it comes to tense emotional situations, getting a commitment from the counterparty can be tough. We know that a commitment usually leads to positive outcomes. So how do we leverage emotion to help people make logical commitments? Svitlana Kalitsun—a Ukrainian negotiation expert and lawyer—shares her thought-process in this throwback episode of…
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Lessons Learned from a Failed Negotiation with William Ury, Ep #437
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William Ury is one of the most well-known—and experienced—names in the field of mediation and negotiation. He’s worked around the globe in every circumstance imaginable. In this episode of Negotiations Ninja, we talk about what he’s learned throughout his storied career, including what he’s learned from the failures. Outline of This Episode [2:43] …
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