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Barbell Logic

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2d ago2d ago

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Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.

Barbell Medicine

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6d ago6d ago

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Podcast by Barbell Medicine

STCfit

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2d ago2d ago

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STCfit are online coaches who provide a premium training and nutrition coaching service, for lifters who are sick of generic PDF programs.

The Barbell Life

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2d ago2d ago

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Coach Travis Mash talks with industry experts about all things concerning strength - from coaching to programming to technique... from weightlifting to powerlifting to athletic performance.

The Barbell Spin

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5h ago5h ago

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CrossFit Games podcast every Wednesday night.

Robert Santana

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9d ago1w ago

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Starting Strength Coach and Registered Dietitian Robert Santana shares his knowledge of all things diet, training, barbells, and more.

Barbell Shrugged

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1d ago1d ago

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New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!

580 Barbell

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4d ago4d ago

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580 Barbell is the strongest gym in the Beaver County area of Pennsylvania. We are primarily a strength gym, but are open to any and all backgrounds of fitness! We also own and operate a supplement company. Join us as we talk shop about everything fitness related and more! Support this podcast: https://podcasters.spotify.com/pod/show/580barbell/support

1
Starting Strength Radio

Mark Rippetoe

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7d ago0w ago

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Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.

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Better Human Business

Jerred Moon

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11h ago11h ago

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I explore GROWTH. Personal growth and development and business growth. I'll be documenting the journey of both what it takes to become a better human and how to grow a business that focuses on the improving the lives of others.

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Barbell Baristas

Barbell Baristas

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5+ y ago5+ y ago

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Three siblings talking about our coffee and CrossFit way of life.

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Westside Barbell

Westside Barbell

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2M ago6w ago

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The podcast, hosted by Tom Barry, delves into strength and conditioning training, focusing on the Conjugate Method. Tom Barry, who was mentored and chosen by Louie Simmons to lead Westside Barbell after his passing, brings unparalleled expertise and experience to each episode. The podcast will feature guests who are coaches, athletes, and specialists sharing their stories and insights on helping athletes increase strength and performance.

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The Working Man's Weightlifting Show

Nick Wiley and Stephen Wiley

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17d ago2w ago

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Brothers Nick and Stephen Wiley invite you to The Working Man's Weightlifting Show, a relatable podcast for ordinary people who are committed to realistically incorporating health and fitness into their already busy lives. In an industry crowded by flashy aesthetics, photo-shopped abs, full-time camera crews, and misleading marketing, Nick and Stephen leverage their combined 26+ years of weightlifting experience to help clear the air on everyday fitness issues. Common discussion topics inclu ...

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The Movement System Podcast

Matthew Casturo

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14d ago2w ago

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Improve your understanding of Human Movement! This information-dense, no-BS podcast is a platform for fitness professionals, physical therapists, strength coaches, personal trainers, students studying for the CSCS Exam and anyone who moves to learn the science of human movement. Host Matt Casturo, DPT, CSCS, discusses exercise science, coaching, training techniques, and more. Follow along on Instagram: https://www.instagram.com/themovementsystem/ or head to https://www.themovementsystem.com ...

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Barbells To Buddhas: Train I Travel I Try New S#it

Ror Alexander

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9d ago1w ago

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Are you a guy 40+ (or near 40) looking to Live Leaner I Stronger I Longer I Better? Welcome to Barbells To Buddhas. Hosted by Mens Body Transformation coach Ror Alexander, join him as he shares his 25+ years of fitness and health knowledge, with the wisdom and experiences he discovered traveling all throughout Asia and India during his late 30s and 40s. Train Smarter! Eat Better! Experience the world! Check off those bucket list dreams! Train | Travel | Try New S#it Book your FREE "First 10 ...

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HansenAthletics Radio

HansenAthletics

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2d ago2d ago

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HansenAthletics Radio is a top-rated podcast hosted by Darren Hansen that comprehensively covers athlete development and performance concepts. The podcast is structured to teach training enthusiasts of all skill levels how to be better athletes, coaches, and students. Delivered in an informative and engaging manner, you can expect to receive unparalleled insights into athlete development, business development, and marketing. Tune in and explore the world of performance like never before.

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Barbell Chat

Jamie Ring & Sarah Melton

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6y ago6y ago

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Two Personal Trainers chatting about health, fitness, nutrition and life...come listen!

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Barbells & Brownies

Brittany Muller

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2M ago9w ago

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Self-Love & Mental Health Advocate. Empowering Other Humans. Come Hang Out. Support this podcast: https://podcasters.spotify.com/pod/show/barbellsandbrownies/support

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The Barbell Mamas Podcast | Pregnancy, Postpartum, Pelvic Health

Christina Prevett

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1d ago1d ago

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The Barbell Mamas podcast aims to be the go-to resource for women trying to conceive, who are pregnant or postpartum that love moving their bodies. The times are changing and moms have athletic goals, want to exercise at high-intensity or lift heavy weights, and want to be able to continue with their exercise routines during pregnancy, after baby and with healthcare providers that support them along the way. In this podcast, we are going to bring you up-to-date health and fitness information ...

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Bacon Bibles Barbells Podcast

The BBB team

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2M ago10w ago

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This podcast is all about crispy bacon, sharing the Gospel, and educating and encouraging others who want to start lifting or learn more about lifting and dieting.

1
Tarball Barbell

Samy Dindane

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5y ago5y ago

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Teaching busy men how to get and stay healthier, fitter & more energized. https://tarballbarbell.io/

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MMOA Podcast - Physical Therapy | Fitness | Geriatrics

Dustin Jones, PT, DPT, GCS, CF-L1: Physical Therapist

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9h ago9h ago

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MMOA (Modern Management of the Older Adult) helps rehab & fitness pros get results with older adults. Brought to you by the Institute of Clinical Excellence, tune in to hear pertinent geriatric discussions, relevant research, & treatment ideas. Good for Physical Therapists, Occupational Therapists, Assistants, Students, New Grads, Seasoned Veterans, Geriatricians, & Fitness Professionals. Find out more at www.MMOA.online

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Barbells and Babiez

julianne meade

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2M ago6w ago

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The female podcast! this podcast is brought to you from Julianne, founder of Barbells and Babiez- to cover all elements of female health, fitness and nutrition- including interviews from mums you know discussing their journey, their lifestyle over a cuppa. Any topics you would like me to cover on the show- send to barbellsandbabiez@gmail.com Don’t forget to SUBSCRIBE!

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Barbell Bros

Paul Xydis

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1M ago6w ago

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In a time of influencers and booty bands where people care more about filming their workout than performing their workout, where social media dictates your accolades, these two alpha males endeavour to decimate the scene and reign supreme. Mike and Paul are the perfect synergy of world championship bodybuilder & World class Physiotherapist. They share the same passions in and out of the gym, discussing everything from current industry hot topics to the nostalgia of pop culture, their convers ...

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Behind The Barbell

Ash Norman

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4+ y ago4+ y ago

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Three coaches talking to guests about anything and everything to do with fitness, business & mental health!

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Barbell Jerks Podcast

Barbell Jerks

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4+ y ago4+ y ago

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Podcast by Barbell Jerks

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Bigfoot&Barbell talks

Bigfoot&Barbells

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6y ago6y ago

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A podcast combining Fitness,health,Nutrition.....and then Aliens, paranormal, and the weird. Lots of good info and good entertainment.

1
Barbell Business - Podcast for gym owners by Barbell Shrugged

Fitr.tv, Barbell Shrugged

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7y ago7y ago

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The #1 Business Podcast For Fitness Entrepreneurs, Gym Owners, and Wannabes

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Lessons From The Barbell

Jeff Heidelberg

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7+ y ago7+ y ago

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Podcast by Jeff Heidelberg

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Just Barbell - Workouts & Reviews

Just Barbell

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6y ago6y ago

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We’re just going to talk about the Barbell. That alright with you?

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Barbell N Friends Podcast

Barbell N Friends

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7y ago7y ago

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A Powerlifter friendly Podcast.

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Barbell-Q

Jake Downes, Donut Barbell

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2y ago2y ago

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Jake (of Donut Barbell) discusses powerlifting and strength training pet peeves. Can our guests persuade Jake to burn them on the BBQ? Or will they be spared? Follow @donutbarbell on Instagram. Contact Jake at www.donutbarbell.comJoin the Facebook group at https://www.facebook.com/groups/507024076321273/

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Barbells & Banter Podcast

Barbells & Banter

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6+ y ago6+ y ago

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Based out of Frederick, MD, Barbells & Banter focuses on functional fitness, potty humor, whiskey, and more!

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Broken to Barbell

Broken to Barbell

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4+ y ago4+ y ago

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Three 20-somethings' podcast to (almost) greatness

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Mass Barbell Podcast

Mass Barbell

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6+ y ago6+ y ago

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Podcast by Mass Barbell

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Barbells & Barbas

Barbells & Barbas

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10+ y ago10+ y ago

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Somos el primer podcast de CrossFit® en Español. nos dedicamos a platicar de CrossFit® como comunidad en America Latina y Países de habla hispana. Platicamos, Criticamos, entrevistamos, comentamos, nos burlamos y reconocemos todo lo bueno y malo que pasa en la comunidad de CrossFit®. Siguenos en Twitter: @barbellsybarbas www.barbellsybarbas.com

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Baker Barbell Podcast

Andy Baker

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8M ago35w ago

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Veteran strength coaches Andy Baker and Dan Flanick discuss their philosophies on strength training, conditioning, programming, GPP, and more, honed from years of experience working with athletes of all levels and everyday people.

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White Lotus Barbell

White Lotus Barbell

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6+ y ago6+ y ago

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Welcome to the White Lotus Barbell podcast, where we’ll be documenting our journey of creating inspiration for health and fitness!

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May Barbell Society Podcast

Tyler May

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5+ y ago5+ y ago

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Fresh out of high school Tyler may interviewing, talking, and joining in on thoughts that are intensely politically incorrect and involve life and lifting and special guests

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Barbells, Bacon and Bullshit

Barbells, Bacon and bullshit

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7M ago30w ago

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We will be talking about health, wellness and anything else that is interesting to us.

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Mind Muscle Project

Mind Muscle Project

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4M ago17w ago

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Weekly interviews and discussions on self-improvement, fitness and well-being topics with exciting and influential minds. Join us on a journey of exercising the muscle inside your head.

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Doing Work

Bent Barbell Club

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6y ago6y ago

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Welcome to Doing Work the business, workout, pro-wrestling and life podcast from Bent Barbell Club.

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Honor Your Barbell Club

Honor Your Barbell Club

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5y ago5y ago

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Welcome to Honor Your Barbell Club, where amazing things happen.

show series

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Returning to Gymnastics after Baby | Pull-ups, Toes-to-bar, Handstand Pushups 26:35

1d ago26:35

26:35

Gymnastics and body weight movements are a big portion of many CrossFit and calisthetics programs. They require you to bring your chin, feet or entire body over a bar. These movements are also incredibly CORE dominant. When you are pregnant, there is a lot of advice swirling around the internet. Some is good... some is not. Then when you have baby …

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The Future of Human Performance Technology w/ Dr. Andy Galpin, Anders Varner, Doug Larson, and Travis Mash #772 52:03

1d ago52:03

52:03

Andy Galpin, PhD, is the Executive Director of the Human Performance Center at Parker University. He is the Co-Director of the Center for Sport Performance and Founder/Director of the Biochemistry and Molecular Exercise Physiology Laboratory. He is a Human Performance scientist with a PhD in Human Bioenergetics and over 100 peer-reviewed publicatio…

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Episode 411 The Adaptation is in the Way You Flex 28:06

2d ago28:06

28:06

In this episode, I go over what to expect from future episodes of The Barbell Life Podcast including: Latest in Recovery, Sleep, and Nutrition -How to Stimulate your Desired Training Adaptation -Easy to Understand Reviews of the Latest Research -The Barbell of Course with Weightlifting, Powerlifting, and SuperTotal Information - Youth Development w…

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Ep 128 - What it took to get my IFBB Pro card, ft. Matheu Orchard 1:24:59

2d ago1:24:59

1:24:59

What does it take? Who do you become? And what does it make you realise? Matt: ⁠Instagram⁠ This week's topics: 1. From basketballer to bodybuilder 18:06 2. The best training split I've found 34:01 3. What made the Pro card happen? 47:28 4. It's who bodybuilding makes you 1:02:13 5. The wrong way to approach things 1:16:43 Fat Loss Cheat Sheet: ⁠⁠⁠⁠…

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Overcoming Pain & Setbacks - #600 34:35

2d ago34:35

34:35

Pain and setbacks can derail progress. Overcoming pain and setbacks requires addressing your why and acknowledging how you feel when you perform healthy habits. Overcoming Pain and Setbacks: Oh Snap! A client finds himself making progress in all areas of fitness, at the lightest bodyweight in years and working toward specific barbell numbers. He ha…

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Episode #319: High Blood Pressure Teaching Rounds (Updated Info!) 51:37

6d ago51:37

51:37

Drs. Feigenbaum and Baraki discuss high intensity interval training. Become a Barbell Medicine Plus Member Resources Page: https://www.barbellmedicine.com/resources/ Template Quiz: https://www.barbellmedicine.com/template-quiz/ Hypertension Podcasts and Articles: Article Episode 177 Episode 178 For more of our stuff: Website Upcoming Seminars Appar…

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E 126: 21 Life Lessons I Wish I Knew Sooner 25:12

9d ago25:12

25:12

IS IT FINALLY TIME TO DITCH YOUR DAD BOD & START TO LIVE EPIC ? Get your FREE PDF of my " Ditch Your Dadbod Roadmap Guide" by clicking the link below. GET MY FREE NO MORE DAD BOD GUIDE MENS FAT LOSS COACHING PROGRAM PRIVATE COACHING PROGRAM NO MORE DAD BOD FACEBOOK GROUP RORS FACEBOOK GROUP Follow Ror on INSTAGRAM RORS INSTAGRAM Follow Ror on TIKTO…

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Rogue Lessons, P-Score Rage & Updated Games Mountain 2:05:22

2h ago2:05:22

2:05:22

John & Leslie’s Baby Registry: https://my.babylist.com/leslieandjohnyoung************************** Support our sponsors!FROG GRIPS: https://froggrips.com.au/ ('SPIN' to save 15%)LUXIAOJUN: https://luxiaojun.com/aff/85/ ('SPIN to save 10%)

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The Path to Geriatric Expertise: Interview with Rashelle Hoffman 38:37

9h ago38:37

38:37

In this episode of the MMOA podcast, Dr. Dustin Jones and Rashelle Hoffman discuss the various paths to specialization in physical therapy, particularly focusing on geriatric care. They explore the pros and cons of pursuing a geriatric residency versus sitting for the Geriatric Clinical Specialist (GCS) exam, highlighting the importance of mentorsh…

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157: How To Run a Black Friday Sale 11:16

11h ago11:16

11:16

Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes [00:00:30] Introduction to Black Friday strategies and personal experiences. [00:01:30] Insights into the potential revenue from Black Friday and why it's essential to participate. [00:02:30] Detailed discussion on strategies for attracting new business …

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CrossFit Interview: Coaching the Aging Athlete 1:05:25

1d ago1:05:25

1:05:25

Dustin Jones, MMOA Faculty & StrongerLife Co-Founder, was recently interviewed by CrossFit to discuss "Coaching the Aging Athlete". This is a great conversation discussing limiting beliefs, the importance of intensity, how to get folks into the gym, and much more! Watch the original live stream here - https://www.youtube.com/watch?v=R6zY6kwqVgw…

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Game-Changing Strategies from Top Coaches 13:40

2d ago13:40

13:40

Send us a text Unlock the secrets to transforming athletic culture and achieving game-changing performance with insights from top coaches nationwide. An overview of the Universal Speed Rating Summit in Dallas, Texas. Support the show A massive thank you for listening to the show and supporting HansenAthletics. If you're interested in our free resou…

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156: I Broke My Own Rule While Building a Personal Brand... 10:45

2d ago10:45

10:45

Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes [00:00:30] Introduction to the personal branding journey and current status. [00:01:30] Overview of tools and strategies initially used for building a personal brand. [00:02:30] Discussion on the shift of focus from core objectives to content perfection.…

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6 Steps for Cognitive Fitness 16:27

3d ago16:27

16:27

6 Steps for Cognitive Fitness What are they key steps to build Cognitive Fitness? This is important information for US but also for our patients!Join @dustinjones.dpt as he dives into a recent publication put out by Harvard Health that outlines the current evidence for maximizing our Cognitive fitness, reserve, and health! Mentioned Resources: Run …

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Episode 205 - The Boss Hog Showdown ft. Ben Pevarnik 58:20

4d ago58:20

58:20

Join us on this weeks Episode of the 580 Show.Josh sits down with Ben Pevarnik from Hog Mode Training and they discuss the upcoming powerlifting meet they will be hosting.Let us know your thoughts below in the comments and as always please like, comment, and subscribe ! --- Support this podcast: https://podcasters.spotify.com/pod/show/580barbell/su…

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Physiology Friday: [Gut Health] The Epicenter of Health Optimization w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged 44:43

6d ago44:43

44:43

In this Episode of Barbell Shrugged: Why the gut is so important for optimal health. What causes poor gut health and how to avoid it How important is a stool sample to find potential hidden stressors What your poop can tell you about your health Ways to improve gut health Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram …

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Q&A Episode - Election Day, Bent Bars, and Deadlifts 1:33:04

7d ago1:33:04

1:33:04

Rip answers questions live from Starting Strength Network subscribers and fans.De către Mark Rippetoe

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The Ultimate 2024 Rogue Invitational Prediction Show 1:57:42

7d ago1:57:42

1:57:42

We go event-by-event and pick the winners, losers and dark horse surprises so you can win Heat 1.0:00 - uh, the Disclaimer2:00 - Lazar Djukic's case was updated3:01 - Viewer Comments11:46 - Rogue Invitational Predictions12:07 - Event 1 Details20:29 - Event 1 Women28:55 - Event 1 Men34:18 - Event 2 Details35:31 - Event 2 Women41:17 - Event 2 Men47:2…

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Your Patient is a Hero! 9:03

7d ago9:03

9:03

YOUR PATIENT IS A HERO: join @theradork as she recalls how her heroic patient's selflessness saved somebody else $27k and how we should see our senior patients with appreciation for their expertise and knowledge. Want to make sure you stay on top of all things geriatrics? Go to https://MMOA.online to check out our Free eBooks, Lectures, & the MMOA …

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155: Entrepreneurial Burnout: Can it be avoided? 10:29

7d ago10:29

10:29

Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes [00:00:30] Introduction to entrepreneurial burnout and personal experiences. [00:01:30] Discussion on the causes of burnout and the difference between college life and entrepreneurial challenges. [00:03:00] Detailed strategy on how to audit and analyze d…

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Changing your pregnancy experience with these 3 thoughts 16:00

8d ago16:00

16:00

Join us on the Barbell Mamas podcast as we challenge long-held myths about exercising during pregnancy with a bold statement: Intense workouts are not the enemy. I'm Christina Prevett, your host and guide, here to unpack the realities surrounding physical activity while expecting. Many fear that maintaining a fitness routine could be harmful, but t…

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Cortisol, Mold Exposure, and Gut Health w/ Lacey Dunn, Anders Varner, Doug Larson, Coach Travis Mash #771 52:06

8d ago52:06

52:06

Lacey Dunn is a functional medicine dietitian with a fiery passion for helping women feel and look their very best! People call her their “Hormone Fairy Godmother” as my one mission in life is to help women go from surviving to thriving. Dunn has an obsession for all things hormones, thyroid, gut, and metabolism. Aka - a nerd. Dunn says her job is …

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#86 - The Rep Before the Set: Don't Make The Biggest Setup Mistake 1:23:25

9d ago1:23:25

1:23:25

In today's episode, Dr. Santana and Coach Trent discuss a common mistake lifters make before they begin a set -- the unrack. As Coach Trent says, the set doesn't begin when you descend into your first rep, the set begins when you step on the platform. Getting your mindset right, visualizing a successful set, and unracking the bar with authority and…

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Ep 127 - How to approach someone in the gym 1:16:07

9d ago1:16:07

1:16:07

Is the gym a place to ask someone out? How should you compliment them? This week's topics: 1. Everyone smashed the photoshoot 9:06 2. Working through body image issues 22:18 3. How to not compliment in the gym 45:13 4. Approaching someone in the gym? 58:35 5. The Instagram stories game 1:07:52 Fat Loss Cheat Sheet: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

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Mastering Fitness Habits: Tips for Lasting Results - #599 28:35

9d ago28:35

28:35

Mastering fitness habits is the key to crushing your goals and gaining lasting results to boost your health and quality of life. Mastering Fitness Habits: Actions You Do No Matter What Habits are things you do without making new decisions. For Andrew, his four healthy habits are walking, food choices, sleep, and training. He can go on auto-pilot in…

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154: Stop Losing Clients: The No-BS Guide to Preventing Churn 10:47

10d ago10:47

10:47

Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes [00:00:30] Introduction to churn and its impact on businesses [00:01:30] Detailed discussion on the importance of tracking customer engagement [00:03:00] Exploring effective customer engagement strategies beyond basic check-ins [00:04:00] The benefits of…

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Ins and Outs of Catheters 15:48

10d ago15:48

15:48

If you work in acute care, you are working with catheters. If you are in home health, you may be dealing with the hospital consequences of those catheters. In today’s episode, Dr. Christina Prevett talks about catheters. She goes into types, complications and pelvic floor considerations.

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Episode 204: Andrew Clayton 1:33:07

11d ago1:33:07

1:33:07

This week Josh is joined by Andrew Clayton for an in person podcast.Join Josh and Andrew as they talk about Andrews up and coming in Strongman, First Called Strength, and future plans for Andrew and Josh.Thanks again for watching. Be sure to like comment and subscribe for more 580 Barbell Content --- Support this podcast: https://podcasters.spotify…

1
Physiology Friday: [Hydration] Salt, Water, Magnesium and Health Optimization w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged 49:12

14d ago49:12

49:12

In this Episode of Barbell Shrugged: The optimal amount of water you need to drink in a day. The role of salt in optimal hydration Why your drinking a ton of water and still dehydrated Why dehydration is killing your progress in the gym Proper hydration and supplementation protocol Connect with our guests: Anders Varner on Instagram Doug Larson on …

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Process Over Payoff: Setting Realistic Training Goals | Starting Strength Radio #289 1:20:21

14d ago1:20:21

1:20:21

Rip discusses the pros and cons of using strength standard charts, explaining how these "standards" can shape training decisions and then addressing common misconceptions about achieving milestones. He covers the importance of setting realistic goals and focusing on the process over the end result for lasting progress.…

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Masters & TRT, World Fitness Project & Competing After a PED Sanction 1:47:47

14d ago1:47:47

1:47:47

Should Masters athletes be allowed to use TRT or HRT for health reasons?Will Moorad announced the World Fitness Project. What is it and can it succeed?Should you be able to compete in a non-licensed CrossFit competition if you have been sanctioned for a failed drug test?**************************Skip to:0:00 - Disclaimer0:52 - Where's John?3:14 - V…

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CSCS Prep: Program Design for Endurance Training 30:30

14d ago30:30

30:30

In this NSCA CSCS Prep Episode we cover VO2 max, METs, Long Slow Distance, Pace/ Tempo, Interval, High Intensity Interval, and Fartlek Training. Check out The Movement System CSCS Study Course: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page CSCS Study Group: https://www.facebook.com/groups/2415992685342170…

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Discussing the 5 forces disrupting/transforming Health care today pt 1/5 25:19

14d ago25:19

25:19

Pt 1 of a dive into an article spotted in the FSBPT October News Brief in the "In the News" section. The full report "Meeting the Growing Demand for Age-Friendly Care: Health Care at the Crossroads" can be found here https://www.johnahartford.org/crossroads Want to make sure you stay on top of all things geriatrics? Go to https://MMOA.online to che…

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153: Don't Pay for Accountability without this ONE THING 11:46

15d ago11:46

11:46

Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes [00:00:30] Introduction to the power of accountability in both personal and business contexts. [00:01:30] Insightful story of Gary Keller and the role of accountability in documenting business processes. [00:03:00] Personal examples of embedding accounta…

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Staying Active in Pregnancy and Postpartum | Embracing Self-Compassion with Christina Prevett 22:24

15d ago22:24

22:24

Ever felt the weight of societal expectations to maintain a "fit pregnancy" or achieve a rapid postpartum "bounce back"? You're not alone. Join me, Christina Prevett, as we unravel these pressures and explore the real-life challenges of staying active during pregnancy and the postpartum period. Lean into stories, like that of Shannon Clark, an inte…

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