Cele mai bune Julie Hatch podcast-uri (2024)

1
The Learning Curve 30:13

1+ y ago30:13

30:13

When I started my health journey, I hit a wall. I had the desire to make changes, but still wasn't making them. I didn't understand why. I suspected that it must have something to do with my brain. It did! I was hitting up against old programs in my brain and expecting different results, so I decided to start studying neuroscience. I wanted to lear…

1
The Underbelly 29:04

1+ y ago29:04

29:04

Going through Food Addiction Recovery has required me to not only put my emotions and thoughts on trial and work through them, but it has exposed the underbelly of the essence of who I am and who I belong to. In other words, I suddenly feel open and vulnerable...something I'm not used to. Coming through the doors of trauma and experiences that were…

1
Plan, Rehearse, Practice, Repeat 30:33

1+ y ago30:33

30:33

Do you feel like you're just going through the motions, living out your life in a disingenuous way? That's been me most of my life. When I started Bright Line Eating, doing a program that had rules, something wasn't clicking. I'd do it for awhile and than derail. I couldn't figure out what it was until this past week when I stumbled upon an intervi…

1
Can We Succeed Without Support? 30:13

1+ y ago30:13

30:13

Being the independent person I am, I went into food addiction recovery believing that I could avoid the monthly subscription to the official BLE community that supports the BLE (Bright Line Eating) plan. I figured that if I find and use my accountability partner and consistently show up in support groups on social media, that I would be fine. I'm n…

1
Building Your Toolbox 29:57

1+ y ago29:57

29:57

Sometimes it's hard to break old, bad habits and you may find that more often than not, you end up resorting to them. I realized this about myself and in that moment I understand that I needed more tools to support me in reaching my goals. What I was doing, clearly wasn't working. Can you relate? This past week, I had some great take-aways and I sh…

1
My Easter Miracle 54:47

1+ y ago54:47

54:47

I wondered how it was possible for Passover and Easter to occur without celebrating it. Where did the time go? It wasn't until I put this episode together that I realized that an Easter miracle had transpired for me, during the time many were celebrating these two holidays. At one point the lyrics to Chaka Kahn's "Through the Fire" came to mind but…

1
How Do You See Yourself? 30:13

1+ y ago30:13

30:13

Imagine what your spirit is like outside of your body? Then imagine going back into your body. How do you see yourself inside of your body? Did your mission on earth suddenly change? Do you identify yourself as your body? This episode asks important questions that may help you see yourself differently, especially if you are a person who has identif…

1
From Loneliness to Solitude 30:23

1+ y ago30:23

30:23

Binge-Eating Disorder - This week, I realized that I am not only dealing with a food addiction, but also a disorder. I discovered this the hard way. Through the changes I've implemented in my life and in myself, my relationships are also changing. Those who cannot support me are falling away. Those who can, are emerging. Such is life and sometimes …

1
Through the Corridors of Healing 30:04

1+ y ago30:04

30:04

The journey through food addiction recovery has taken me through a series of steps, as if I'm walking through different corridors that lead to different "spaces" in life. I describe what this journey is like and the "spaces" I currently find myself in - from addressing the part that agency plays, the undoing-ness of an old lifestyle and implementat…

1
Why We Need The Naysayers 29:51

1+ y ago29:51

29:51

No matter what it is that you are working on improving, there is one thing I can guarantee... you WILL encounter naysayers... sometimes in mass quantities! It will stink! You will feel unsupported. You will feel dismissed. You will feel disrespected. You may even feel hurt and discouraged, but I argue that we need them. If you are not in a strong e…

1
Stay In Your Lane 30:09

1+ y ago30:09

30:09

The things that inspired you to begin on your health journey weren't just a coincidence. There is a reason behind it. There is inspiration behind it. When you don't get the results you want right away, in the way that you want them, it's easy to lose your focus and veer into another lane. Stay in your lane! What works for others may not work for yo…

1
Discipline Enters Through the Doors of Surrender 29:49

1+ y ago29:49

29:49

I've always admired disciplined people and simultaneously, discipline felt elusive to me. I would wonder how these disciplined people became disciplined. Is it really just a matter of changing your mindset - your beliefs, your attitudes, your thoughts? If I just change my thoughts, will I suddenly become disciplined? I've learned that it's that and…

1
Surrender: Having a Change of Heart 29:57

1+ y ago29:57

29:57

Last December (2022), I noticed a shift in my heart. I no longer felt a desire to strive for food addiction recovery. I no longer wanted to put forth the work and effort it required. Not only have I been struggling with a lack of commitment to my food addiction recovery plan, I was simultaneously struggling with my lack of commitment in regards to …

1
The Power and Hope of Renewal 30:06

1+ y ago30:06

30:06

.This episode is probably one of my favorites! I won't lie. I've been in a slump over this past 2 weeks and eating off plan. I have probably gained 10 pounds in the last 2 weeks. (I'll find out today when I get weighed at the doctor's office). I felt completely uninspired this morning. It is always the hardest to record an episode when I'm in a slu…

1
Removing Yourself from the Shame Cycle 29:37

1+ y ago29:37

29:37

There is a shame cycle that parallels (food) addiction. Staying on this cycle prevents us from moving forward and progressing. It breeds pride and tells us that we must hide or escape the inevitable, unbearable failure, so that no one can see it. It lends itself to perfectionism (i.e., impossible standards). Shame destroys. It tears down. It keeps …

1
An Unexpected Remedy 42:56

1+ y ago42:56

42:56

The last four days, I had experienced a variety of uncomfortable and somewhat painful symptoms flare up rather suddenly. It wiped me out and I was pretty much confined to either my couch or bed. I got behind in a lot of my household chores. To top it off, it snowed most of those four days. The only exception was a little sunshine (which I was immen…

1
The Beatitudes and the 12-Step Addiction Recovery Program 38:49

1+ y ago38:49

38:49

It has been said that the 12-Step Addiction Recovery Program was inspired by the Beatitudes found in the book of Matthew, chapter 5, verses 3-12. I don't know if that is true, but upon further study, I have discovered correlations between the two. In this episode, we delve into the Beatitudes and extract principles that support the 12-Step Addictio…

1
Medications and Weight-Gain 29:44

1+ y ago29:44

29:44

When I was feeling sick, I went in to see my doctor and he prescribed me Amoxicillin for a sinus-infection. I had stayed on my Bright Line Eating plan throughout the ten days I was on my prescription and noticed that I had gain two pounds. By the last day, I was back to the same weight I was when I started. Overall, while I didn't gain, I didn't re…

1
3 Tips for Creating New Habits 31:00

2y ago31:00

31:00

There is a lot of talk about goals this time of year, but today I want to talk about habits... all of those habits that help us reach our goals, or in other words, become the person we wish to become. These three tips are not about rigidity or rules. In fact, quite the opposite! You mean there's an easier way? Yes! There is! Not only is it easier, …

1
Post-Event Collapse Syndrome 30:18

2y ago30:18

30:18

What is "Post-Event Collapse Syndrome" and what can I do about it? This episode sheds light on a term that Dr. Susan Pierce Thompson coined as "Post-Event Collapse Syndrome." I didn't even know it was a thing until a friend mentioned it on social media and I came across a V-log that Dr. Susan Pierce Thompson did. The timing of this was right smack …

1
The Faith Piece 47:24

2y ago47:24

47:24

Who knew that watching a docuseries would inspire such probing thoughts and questions relating to my own platform and life experiences, but it did! I wanted to share about the "faith piece" - that piece of my life that concluded with God (the God I am referring to is Jesus Christ). You may be wondering why I did and what led me to the decision to i…

1
9 Tips for Getting Through the Holidays 28:03

2y ago28:03

28:03

Thanksgiving was a breeze! I had a plan and executed it perfectly! I thought that going into the Christmas and New Year holidays, that I'd be equally successful... that is, until last week happened. Yesterday was the peak of my pit... a pathetic day of gluttony, laziness, and binging. The result is adding a ninth tip the the eight I already had fro…

1
Are Your Systems Working? 48:21

2y ago48:21

48:21

In this episode, I share about my recent, strange experience surrounding baking for the holidays. I also share my experiences leading up to reading the book, "Atomic Habits" by James Clear and what my takeaways were. We set goals and every goal is comprised of a series of systems that ultimately lead us towards achieving those goals, but if our sys…

1
Interview with Genevieve Campbell: Getting Out of the Ditch 37:32

2y ago37:32

37:32

Have you ever tried to overcome food addiction only to find yourself in a ditch? Genevieve Campbell has successfully released 150 pounds and has kept it off for three years and counting. In this candid interview with her, she shares her inspiring story and how she was able to get out of the metaphorical ditch she found herself in. For those who str…

1
Interview with Erin Hart: 5 Tips to Keep You On Track 37:29

2y ago37:29

37:29

I am bringing on a special guest and health coach, Erin Hart! In this interview with Erin, she shares her inspiring story of how she released about 120 pounds of extra weight in less than a year, and 5 key principles in staying on track with your health goals! If you would like to connect with Erin, you can do so by visiting: erinhart.healthcoachin…

1
BONUS EPISODE: Resetting on Thanksgiving 30:42

2y ago30:42

30:42

You may be wondering why I've chosen to get back on my plan (known as "Rezooming" in the Bright Line Eating community) on Thanksgiving day and not the day after. If I wait until the day after, I wouldn't have to worry about what I'm eating. I could just eat whatever I want. In fact, I confess that I have taken this approach before when I wanted to …

1
Interview with Tonya Wirfs: Building a Solid Foundation 40:14

2y ago40:14

40:14

Tonya Wirfs is a coach for moms, she is a mother and a wife. She has successfully reached her health goal and is maintaining her health goal as a lifestyle. In this interview, she shares about the importance of establishing a solid foundation to work from as you heal from food addiction. You will get to hear her story and what steps she took that u…

1
How To Stay Consistent 35:50

2y ago35:50

35:50

Do you struggle with being inconsistent on your health plan? We hear all about motivation, willpower, determination, and goal-setting and maybe you've tried all those things in attempting to be more consistent. What could be missing? In this episode I share an epiphany I had in hopes that it will also help you! Check back Mondays for new episodes! …

1
Justifying Your Food Choices 30:18

2y ago30:18

30:18

If there is one thing I've noticed that I resort to when I am making a bad food choice, it is in justifying that food choice! Why do you justify your food choice and what can you do instead? This is the topic for today and it's currently what I am addressing in my own health journey. I share my experiences with this and also explain the cognitive d…

1
Diet Culture Myths: From Confusion to Clarity 44:21

2y ago44:21

44:21

Years ago, I was at a standstill. No matter what diet I tried, I had little to no success. I stopped dieting completely and conducted an online search for what I hoped was a common sense approach to my health. Instead, I suffered from information overload and struggled to discern truth from deceit. I called a friend an sobbed over the phone. I felt…

1
The "Emotional Eater" 44:54

2y ago44:54

44:54

Are you an emotional eater? You're not alone! It is estimated that 75% of overeating is caused by emotions. In this episode I share some tips about how to come more fully aware of your emotions so that you can take measures to manage or regulate them. I also address existing in survival mode, what that looks like and what you can do about it. Check…

1
Diets Don't Work! 43:06

2y ago43:06

43:06

We've all probably been there....you know...another diet and another failure! We feel discouraged and hopeless. We stop trying even though in our heart of all hearts, what we really want and dream about is being healthy someday. Discouragement is dangerous. It keeps us feeling "stuck." In today's episode, I am sharing 7 steps you can take to end di…

1
Brain Blocks 43:34

2y ago43:34

43:34

This episode answers two important questions: 1. What exactly is food addiction? 2. Why don't I feel in control of my food choices? There are two brains in our bodies: the gut and the brain. Today we're looking into our brains. Understanding how certain substances (we call "food) affects our brains can help us understand why we feel hijacked, disco…

1
Broadway Is My Beat_54-08-01_(196)_The Floyd Decker Murder Case 29:24

4y ago29:24

29:24

The era of radio drama was a time when storytelling was a purely auditory experience, and "Broadway Is My Beat" was a shining example of this art form. Running on CBS from 1949 to 1954, this radio crime drama painted a vivid picture of New York City's underbelly, with Times Square Detective Danny Clover at the center of the action. The show began w…

1
Broadway Is My Beat_54-07-25_(195)_The Katy Lane Murder Case 29:19

4y ago29:19

29:19

The era of radio drama was a time when storytelling was a purely auditory experience, and "Broadway Is My Beat" was a shining example of this art form. Running on CBS from 1949 to 1954, this radio crime drama painted a vivid picture of New York City's underbelly, with Times Square Detective Danny Clover at the center of the action. The show began w…

1
Broadway Is My Beat_54-07-18_(194)_The Julie Roland Murder Case 30:26

4y ago30:26

30:26

The era of radio drama was a time when storytelling was a purely auditory experience, and "Broadway Is My Beat" was a shining example of this art form. Running on CBS from 1949 to 1954, this radio crime drama painted a vivid picture of New York City's underbelly, with Times Square Detective Danny Clover at the center of the action. The show began w…

1
Broadway Is My Beat_54-07-11_(193)_The Peg Miller Murder Case 30:45

4y ago30:45

30:45

The era of radio drama was a time when storytelling was a purely auditory experience, and "Broadway Is My Beat" was a shining example of this art form. Running on CBS from 1949 to 1954, this radio crime drama painted a vivid picture of New York City's underbelly, with Times Square Detective Danny Clover at the center of the action. The show began w…

1
Broadway Is My Beat_53-11-27_(192)_The Janice Bennett Murder Case 29:33

4y ago29:33

29:33

The era of radio drama was a time when storytelling was a purely auditory experience, and "Broadway Is My Beat" was a shining example of this art form. Running on CBS from 1949 to 1954, this radio crime drama painted a vivid picture of New York City's underbelly, with Times Square Detective Danny Clover at the center of the action. The show began w…

1
Broadway Is My Beat_53-11-20_(191)_The Lou Martin Murder Case 31:15

4y ago31:15

31:15

The era of radio drama was a time when storytelling was a purely auditory experience, and "Broadway Is My Beat" was a shining example of this art form. Running on CBS from 1949 to 1954, this radio crime drama painted a vivid picture of New York City's underbelly, with Times Square Detective Danny Clover at the center of the action. The show began w…

1
Broadway Is My Beat_53-11-13_(190)_The Donald Jordan Murder Case 31:25

4y ago31:25

31:25

The era of radio drama was a time when storytelling was a purely auditory experience, and "Broadway Is My Beat" was a shining example of this art form. Running on CBS from 1949 to 1954, this radio crime drama painted a vivid picture of New York City's underbelly, with Times Square Detective Danny Clover at the center of the action. The show began w…

1
Broadway Is My Beat_53-11-04_(189)_The Paul Holland Murder Case 29:19

4y ago29:19

29:19

The era of radio drama was a time when storytelling was a purely auditory experience, and "Broadway Is My Beat" was a shining example of this art form. Running on CBS from 1949 to 1954, this radio crime drama painted a vivid picture of New York City's underbelly, with Times Square Detective Danny Clover at the center of the action. The show began w…

1
Broadway Is My Beat_53-10-28_(188)_The Lois Burton Murder Case 29:22

4y ago29:22

29:22

The era of radio drama was a time when storytelling was a purely auditory experience, and "Broadway Is My Beat" was a shining example of this art form. Running on CBS from 1949 to 1954, this radio crime drama painted a vivid picture of New York City's underbelly, with Times Square Detective Danny Clover at the center of the action. The show began w…

1
Broadway Is My Beat_53-10-14_(187)_The Cora Lee Murder Case 31:09

4y ago31:09

31:09

The era of radio drama was a time when storytelling was a purely auditory experience, and "Broadway Is My Beat" was a shining example of this art form. Running on CBS from 1949 to 1954, this radio crime drama painted a vivid picture of New York City's underbelly, with Times Square Detective Danny Clover at the center of the action. The show began w…

1
Broadway Is My Beat_53-10-07_(186)_The Harriet Temple Murder Case 29:27

4y ago29:27

29:27

The era of radio drama was a time when storytelling was a purely auditory experience, and "Broadway Is My Beat" was a shining example of this art form. Running on CBS from 1949 to 1954, this radio crime drama painted a vivid picture of New York City's underbelly, with Times Square Detective Danny Clover at the center of the action. The show began w…

1
Broadway Is My Beat_53-10-03_(185)_The Frankie Spain Murder Case 29:40

4y ago29:40

29:40

The era of radio drama was a time when storytelling was a purely auditory experience, and "Broadway Is My Beat" was a shining example of this art form. Running on CBS from 1949 to 1954, this radio crime drama painted a vivid picture of New York City's underbelly, with Times Square Detective Danny Clover at the center of the action. The show began w…

1
Broadway Is My Beat_53-09-26_(184)_The Paul Tracy Murder Case 29:20

4y ago29:20

29:20

The era of radio drama was a time when storytelling was a purely auditory experience, and "Broadway Is My Beat" was a shining example of this art form. Running on CBS from 1949 to 1954, this radio crime drama painted a vivid picture of New York City's underbelly, with Times Square Detective Danny Clover at the center of the action. The show began w…

1
Broadway Is My Beat_53-09-12_(182)_The Michael Austin Murder Case 29:20

4y ago29:20

29:20

The era of radio drama was a time when storytelling was a purely auditory experience, and "Broadway Is My Beat" was a shining example of this art form. Running on CBS from 1949 to 1954, this radio crime drama painted a vivid picture of New York City's underbelly, with Times Square Detective Danny Clover at the center of the action. The show began w…

1
Broadway Is My Beat_53-09-05_(181)_The Larry Burdette Murder Case 29:30

4y ago29:30

29:30

The era of radio drama was a time when storytelling was a purely auditory experience, and "Broadway Is My Beat" was a shining example of this art form. Running on CBS from 1949 to 1954, this radio crime drama painted a vivid picture of New York City's underbelly, with Times Square Detective Danny Clover at the center of the action. The show began w…

1
Broadway Is My Beat_53-08-29_(180)_The Claire Scott Murder Case 29:50

4y ago29:50

29:50

The era of radio drama was a time when storytelling was a purely auditory experience, and "Broadway Is My Beat" was a shining example of this art form. Running on CBS from 1949 to 1954, this radio crime drama painted a vivid picture of New York City's underbelly, with Times Square Detective Danny Clover at the center of the action. The show began w…

1
Broadway Is My Beat_53-08-22_(179)_The Joey Herbie And Beebe Murder Case 30:46

4y ago30:46

30:46

The era of radio drama was a time when storytelling was a purely auditory experience, and "Broadway Is My Beat" was a shining example of this art form. Running on CBS from 1949 to 1954, this radio crime drama painted a vivid picture of New York City's underbelly, with Times Square Detective Danny Clover at the center of the action. The show began w…

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