A Climber’s Podcast | In-depth conversations with climbers, coaches, and experts about how to become better climbers.
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Join Mario Stanley as he interviews the adventurous people that live in our adventure community. Explore the stories of their sending and suffering that has brought them to where they are today.
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A podcast for the average rock climber featuring the training and nutrition information the everyday climber needs to know. Hosted by Lauren Abernathy, Head Coach and Founder of Good Spray Climbing, and Certified Nutrition Specialist, Caitlin Holmes. Come to learn about climbing, stay for the goofy antics. You’re in for a good time.
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Written in Stone tells the (mostly) true stories of the most groundbreaking ascents in rock climbing history. Hosted by Kris Hampton, you’ll hear the narrated, sound designed stories about what led to new levels in climbing, alternated with conversations with today’s top climbers about what inspired them about what went down way back then. Season One is focused on the 1990s, and will tell the stories of how sport climbing came to dominate, how women climbers made their mark, and explore the ...
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Kris Hampton and Paul Corsaro from Power Company Climbing and Crux Conditioning discuss the research and studies that may or may not be applicable to the climbing world.
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The American Climbing Project is a podcast mixtape focused on all your social climbing needs, and then some. It addresses various topics in climbing, with an intentional deviation from performance and training. The focuses will change, but will always center on vulnerability, candid conversation, and a desire to reflect the voice of everyday climbers.
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Your Healing Nature features Black Indigenous People of Color (BIPOC) who are reclaiming the outdoors to heal individual and/or collective trauma. The guest storytellers on this podcast include sponsored athletes, conservationists, outdoor educators, founders of for- and non-profits, urban farmers, creatives and so much more. These innovative, heart-centered individuals redefine the outdoors, the outside, in a way that diverges from what mainstream America has thought of as “the great outdoo ...
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EVERY BODY CLIMBS | A Blind Trio featuring Justin Salas, Seneida Biendarra, and Chaz Misuraca
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This is the final episode in this special series with host Emily Chen-Newton. In keeping with the themes of community-built and community-led, this episode features three truly incredible blind athletes leading the conversation. Emily takes a step back from the mic as Justin Salas, Seneida Biendarra, and Chaz Misuraca carry us through a conversatio…
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Ep 65: The three types of outdoor climber: their struggles + what they need to work on
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What type of outdoor climber are you? You're about to find out. In this episode we're discussing the three ways that climbers most commonly interact with climbing outdoors, the struggles these climbers have, and some tips to help you through them. Whether you're outside constantly or barely get to touch real rock, you're going to LOVE this episode.…
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EP91 – I've been going there are some changes ( Mario)
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Taking a moment to come back and say hello and give you an update on what's been going on in my life.De către Mario Stanley | Plug Tone Audio
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Sendtember Podcast Ep 1: "what it takes to win a game"
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Welcome to episode 1 of the Sendtember Podcast. We're kicking off this 4 part series with the foundations of 5.12 climbing. We discuss - physical metrics of climbers who are redpointing 5.12 and beyond - how to be more intentional with the time you have outside (so you can actually improve) Stay tuned for episode 2, where we'll be digging into the …
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BUILDER | Lucia Li and Noah Steinberg Are Pushing Their Sport Climbing Limits
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1:28:07
Lucia Li and Noah Steinberg are an up-and-coming climbing power couple. From Michigan, they call the Red River Gorge their home climbing area, and they are making sure to cement their place there. After using one of our Ebook training plans, they both had breakout seasons – and then they upped the ante the following season without any additional tr…
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MOVIE NIGHT | Devotion: Jakob Schubert's Journey to the Top
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Kris and Nate decide on their favorite movie theater candy and then watch Devotion: Jakob Schubert's Journey to the Top, released by Mammut. They discuss the film and the takeaways from it that we can use in our own climbing. Watch the film. Film Credits: Yucca Films Online Climbing Films from the 1990s More Movie Night episodes ___________________…
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Ep 64: The difference between running + climbing nutrition, pre-race fueling
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If you're a climber who likes running, this one is for you. Pull up to learn about the differences between nutrition for running and climbing, and come along as Caitlin gets Lauren prepped for her first ever trail race! IMPORTANT NOTES: 1. Lauren misspoke in the episode. The distance of her race was 11K / 6.8 miles (you can check out the course det…
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MOVIE NIGHT | Passion (featuring Jonathan Siegrist)
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Kris and Nate get a popcorn and watch Arcteryx Presents: Passion featuring America's most prolific sport climber, Jonathan Siegrist. They discuss the style of the film, Ryan White's editing, how difficult it is to make sport climbing look hard (or interesting) and the lessons that we can use in our own climbing. Watch the film. The Lil Yachty Walk …
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Three Send-tember Nutrition Reminders
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As we move into the fall climbing season, you might notice that a few of your outdoor skills are a little rusty. And we bet you're forgetting about this skill in particular: your nutrition. So stick around for three important reminders from your friendly, neighborhood, outdoor-focused nutrition specialist. This is the nutrition pre-game speech you …
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EVERY BODY CLIMBS | Melissa Ruiz on Training with a Neurological Disorder
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Today's episode, which comes to us from Every Body Climbs, features Melissa Ruiz. Melissa has been climbing and competing for about 6 years. She’s got a collection of medals to her name, including five gold, from national and world paraclimbing championships/cups. But recently she's started climbing outside, and to put it lightly, she is stoked. So…
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Ep 63: The Atomic Elements of Climbing Movement with Kris Hampton
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The way we've all been learned about climbing movement feels a little bit like the way you earn badges in the Girl Scouts. You learn a new trick here, add a heel hook there, working on not stamping your feet around and pivoting on your toes - and on and on. The problem? It's all disjointed. Like we're stuffing things into a bag of tricks instead of…
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Using gamification to improve your outdoor climbing
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What if you could take what you love about board games... and apply that to your outdoor climbing? In this episode we're teaching you how to gamify your climbing pursuits to make them more fun - and make getting out of your comfort zone feel like a cool challenge instead of a training chore. Sign up here to receive the special edition, private podc…
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TAPED TIPS | The Most Underrated Climbing Movement Skill
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Of all of the elements of climbing movement, Rhythm is the most overlooked. What's more, it's often the reason we fall, even if it appears to be something different. Learn how to spot when Rhythm is a problem and how you can get better at making sure Rhythm isn't holding you back. Read the rest on the blog! Watch the video on YouTube! Check out The…
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MOVIE NIGHT | Takeaways from In Sequence: Katie Lamb and the Craft of Hard Bouldering
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Kris and Nate sit down to watch In Sequence: Katie Lamb and the Craft of Hard Bouldering from Patagonia Films, and then discuss the film itself as well as lessons and takeaways that we can use in our own climbing. Watch the film. Produced and Directed by Eric Bissell Editor David Fitzgerald Director of Photography Eric Bissell Executive Producers A…
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MOVIE NIGHT | Takeaways from Scarpa Presents: Soudain Seul 9a/V17 x Simon Lorenzi
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Kris and Nate sit down to watch the new climbing film Scarpa Presents: Soudain Seul 9a/V17 x Simon Lorenzi, and then discuss the film itself, as well as lessons and takeaways that we can use in our own climbing. Three years ago, Simon Lorenzi climbed the first ascent of the second 9a boulder in the world. This is that story. Produced, directed, fil…
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Ep 62: 8 negative thought patterns that are stifling your training progress
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You know that rude voice in your head that talks shit about you sometimes? Yeah, us too. So in this episode, we're guiding you through eight common thought patterns that are hindering your progress in climbing. And p.s. these thought patterns are making your training suck a lot more than it needs to. Let's form some new patterns, shall we? IMPORTAN…
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BONUS | Remus Knowles on the Climbers and Ascents We Missed in Season 1
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Remus Knowles runs https://climbing-history.org/ , and since he's a fan of the show, I asked him to come on and tell me which climbers and ascents we missed in Season 1. He showed up with a great list of climbers including Leo Houlding, Klem Loskot and more. I do my best to defend my choices, but Remus makes some great points. Become a Patron and g…
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EP90 -- Every Body Climbs Podcast Ep8 (S&S Podcast Takeover)
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Elliott Nguyen says that as a second-generation Vietnamese-American, queer, transgender climber, when he first started climbing he didn’t meet many people who looked like him. But, he found a sense of belonging in the adaptive climbing community. Elliott is often on the podiums of both National and World Para Climbing Championships, and is on the b…
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How to train in a "quirky" climbing gym.
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"Quirky" (read: kinda bad). Every gym can't be a perfect, peaceful training oasis. Sometimes you have to work with what you have - so in this week's episode, we're giving your our top three tips for getting your training done, no matter how "quirky" your gym may be. NOTE: BOGO Sale is running August 23-30! Sign up for Lauren's Consistency Challenge…
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Ravioli Biceps and Nate Drolet | The Parallels Between Climbing and Video Games
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Nate and Ravioli Biceps have been friends for more than 15 years, since long before Ravioli became the reigning king of the Moonboard. In this conversation, they discuss the myriad of lessons they pull from video gaming that can help inform our life and climbing. Get some Ravioli Biceps merch. Find Ravioli Biceps on Instagram and YouTube. Find Nate…
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Body Composition for Climbers, Caitlin's feature on the Power Company Climbing Podcast
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This week we're digging into the archives and sharing Caitlin's interview on the Power Company Podcast. Caitlin and Kris discuss: Why changing body composition doesn't always mean weight loss The long-term and short-term risks of being undernourished as an athlete. What BMI really means, and why we should throw it out the window. Why bodyweight rea…
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A Better Framework for Assessing and Improving Climbing Movement and Technique
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Improving climbing movement is challenging. Understanding what you most need to improve is even more challenging. The discussions around climbing technique have always been either extremely abstract or specific to a single move on a single climb. It doesn't have to be that way. Check out the new course and movement evaluation tool: The Atomic Eleme…
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BONUS | Matt Samet on Climbing Mags from the 90s to Now
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Matt Samet is a legend of the climbing magazine world, having worked for Climbing, Rock & Ice and Alpinist as an editor, writer and general voice of credibility. Not everyone in the industry is core to the climbing lifestyle, but Matt definitely is. He loves this. In this episode we discuss the role of the magazines then and now, the demise of prin…
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How to stress-proof your climbing trip, what Caitlin learned in Lander, WY
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40:53
We've been on quite a few climbing trips in our day and we've experienced the good, the bad, and the ugly. There's been drama, illness, tents getting destroyed in the wind - you name it. In this episode we're sharing our tips for having a stress-free climbing trip (and how to maximize FUN). If your climbing trips have ever been less than enjoyable,…
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Allyson Gunsallus | The Challenges of Parenting as a Climber
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Allyson Gunsallus is a mom and climber who is directing and producing a film series called Hand Holds: Climbing After Parenthood with the aim of benefitting parental and maternal wellness in the community. Currently shooting, with plans to release in spring 2025, this free-to-watch series will feature interviews with well-known climbers to uncover …
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EVERY BODY CLIMBS | Fallon Rowe on Learning Mental Gymnastics So Our Bodies Can Climb
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Fallon Rowe has been climbing since 2003 and coaching since 2013. After a decade of youth and collegiate competitions, she found her true passion for outdoor climbing – both sport and trad. She’s spent her adult life pursuing climbing all over the world while offering (mostly) virtual coaching. In her words, she helps “climbers optimize their exper…
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Ep 61: Should you count calories? Pros, cons and our thoughts on intuitive eating
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The phrase "calories in, calories out" gets tossed around like a hacky sack at springtime on a college campus. But is it really that simple? Or is there more to it? And is the practice of tracking your food intake or "calorie counting" good for you? Or is it an obsessive behavior associated with disordered eating habits? Should you ever do it? Or a…
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How to do a Sunday training reset, "Planning is HOT"
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In this episode we're taking you through the process that Lauren uses each week to plan her training and the methods she uses with her athletes as well. She takes you through the weekly reflection + planning process that will help you - feel less stressed about fitting your training into your life - get more training sessions done (and have them be…
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EP89 – Every Body Climbs Podcast Ep6 Emeline Lakrout
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Emeline Lakrout is a para climber and disability rights activist. She's been legally blind since childhood and has competed on the US National Para Climbing Team since 2022. Currently based out of NYC, she works as a marketer in the consumer products industry, and uses that expertise to consult brands on disability inclusion on the side. Among othe…
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Ep 60: How to crush at being a short climber with Juliet Hammer, CSCS
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Is being a short climber harder? Or are short climbers making it up? This week, we're joined by special guest Juliet Hammer, CSCS to discuss all that and more. Juliet is a certified badass, a climbing coach, and has climbed more double digit boulders than we care to count. From taking home hardware at outdoor bouldering competitions like the Triple…
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Three tips that will change the way you climb slopers
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If you've ever made a self deprecating joke about how you try to full crimp slopers, this episode is for you. Sloper tip video www.loom.com/share/afa8ee9c14854f54b113e4f577edd381?sid=f585837d-3c97-4244-957a-da3d066c1c07 Get the free ROCK MAP course now! https://www.caitlinholmes.com/rock-map Sign up for the FREE Fast Track Movement Course www.goods…
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EP88 - When childbirth and rock climbing intersect with K'mae
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51:05
De către Mario Stanley | Plug Tone Audio
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Ep 59: Mastering the art of crag snacking, nutrient timing for outdoor climbing
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The way you eat can make or break your outdoor climbing day. In this episode, we're explaining the nutrition strategies that will help you have high energy, enjoyable days at the crag. If you're done with crashing three routes in, this episode is for you. RESOURCES: Get the free ROCK MAP course now! https://www.caitlinholmes.com/rock-map Sign up fo…
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If you've ever thought to yourself, "damn it feels like I can climb all the V3s in my gym SO FAST, but as soon as I step up to a V4 or V5 I can't even do a single move", this episode is for you. Spoiler alert: what you THINK is your problem, probably isn't what you need to focus on. RESOURCES: Sign up for the FREE Fast Track Movement Course www.goo…
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EP87 – Every Body Climbs Podcast Ep 5 Amruta Wyssman: (S&S Podcast Takeover)
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In this episode you’ll hear an excerpt from my conversation with Amruta Wyssman, who goes by Amy. She started bouldering in 2018, and by 2021 she was helping to start the Swiss Paraclimbing team. Before climbing, Amy was into all kinds of snow sports. So, we talked about the similarities between different outdoor sports, like climbing, snowboarding…
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Climbing in the 90s: Cultural Shifts and Lessons Learned from Season One
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Sometimes you need time away to realize what you were in the midst of. In this episode Kris reflects on the season, where the true cultural shifts in climbing came, and the lessons that climbers can take away from examining climbing history this way. Join the Secret Stoners Club for FREE. ---------------------------------- Thank you to our partner,…
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BOARD MEETINGS | Our Favorite Effective Finger Strength Protocols
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There are a million of them out there, but not all finger strength protocols transfer well to climbing, or are time efficient, or are even possible with the tools we have. In this episode, Kris and Nate discuss their favorite protocols, both that they use themselves and in programming for their clients. _________________________ 🔍 EXPLORE FURTHER Y…
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Episode 58: Is salt bad for you? "tasty, magic crystals"
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51:34
"That has way too much sodium!" "Can you believe how much salt is in that?" If you've ever been to a family gathering in America, you know that SOMEONE is complaining about how they've got to watch their sodium intake. But is it really that bad for you? And don't we need salt to stay hydrated? If you feel dazed and confused about salt - you aren't …
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FOCUS Q&A 2: Movement Solutions, Finding Better Beta, and Toe Hooks vs. Heel Hooks
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56:24
Be the first to learn about about the new Movement Assessment Tool & Mini-Course! In Part 2 of this special Q & A episode, Kris fields questions from YOU! Sent in from our YouTube subscribers, training clients, and more, Kris digs into what you want to know when it comes to climbing movement. This is Part 2 so be sure to check out Part 1, if you ha…
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SB: the problem with "earning" your food ft. Caitlin making enemies
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35:45
Caitlin goes to war with a yoga studio and the girls discuss why she did it. MEGA BETA BAG: www.getmegabeta.com RESOURCES: Sign up for the FREE Fast Track Movement Course www.goodsprayclimbing.com/fast-track Get the free ROCK MAP course now! https://www.caitlinholmes.com/rock-map IMPORTANT LINKS: 1. Send Lauren an email and get a sticker for submit…
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TAPED TIPS | 5 Simple Ways to Climb Harder
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You’re scrolling Instagram or YouTube or listening to the newest podcast episodes, and now, just today, you’ve got three new finger strength protocols to try, you learned that your footwork needs overhauling, you’re warming up all wrong, and you have to buy a few new training devices. And you have to implement it all right now, because, well, you j…
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BONUS: What does a climbing coach do [behind the scenes]
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BONUS TIME. Whether you're a coach looking for some pointers or an athlete who's curious about what it looks like to work with a professional coach, this episode is for you. Get the behind the scenes on what goes into training with me on a Good Spray Custom Plan. Custom plan enrollment opens May 20, 2024 www.goodsprayclimbing.com/customplans Email …
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Ep 57: Good vs. great training and nutrition, "from 'meh' to kickass!"
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The great news about pursuing excellence in your training and nutrition? "Great" doesn't have to mean complicated or time consuming. If you're ready to take your training and nutrition from "just ok" to totally awesome, strap in, we're about to tell you how to do just that. Learn about Good Spray Custom Plans: www.goodsprayclimbing.com/customplans …
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FOCUS Q&A 1: Climbing Movement Principles, Skill vs. Strength, and How to Evaluate
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Be the first to learn about about the new Movement Assessment Tool & Mini-Course! In this special Q & A episode, Kris fields questions from YOU! Sent in from our Patrons, Kris digs into what you want to know when it comes to climbing movement. This is Part 1 of 2 episodes so be sure to stay tuned for Part 2, coming soon! Thanks to Patrons Cody Ratt…
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EP86 – Every Body Climbs Podcast Ep 4 Jared Lenahan and ClimbABLE: (S&S Podcast Takeover)
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In this episode, we hear from Jared Lenahan, a US Navy Veteran. He was a combat medic for the Marine Corps known as a Fleet Marine Force Corpsman. After an accident overseas in 2014, he found himself going from climber to paraclimber. He used adaptive climbing as an integral part of his recovery and has competed as a US Paraclimbing Team Athlete fo…
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SB: Top 3 time management pitfalls of busy climbers
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30:57
Having an awesome training program to follow is great, but you won't get much in the way of results if you don't actually do it. And that's where time management comes in. So you can ✅ get to the gym when you say you're going to ✅ have the energy to FOCUS when you show up to train In this episode, we're reviewing common time management pitfalls tha…
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Training Q&A: tackling fear on lead, comp style climbing, and balancing multiple hobbies
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Answering YOUR listener questions. We're covering - a quick + dirty strategy to work through a fear of lead climbing - ramping back into climbing post-ski season - combining climbing + running - getting into bouldering as a sport climber and more! MEGA BETA BAG: www.getmegabeta.com RESOURCES: Video - training as a multi-sport athlete https://youtu.…
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Ep 55: What climbers get wrong about power
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1:18:41
Power is one of the most misunderstood training concepts in climbing. And in this episode we're breaking down - the movement skills climbers confuse for a power deficit - the difference between strength and power - how to avoid common power development pitfalls If you've ever complained about your power or contact strength - this episode is for you…
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TAPED TIPS | How To Climb Taller AND Smaller
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Short climbers are good at getting scrunchy, and tall climbers are good at climbing extended, right? Ummm, no. Not always. Actually, not even most of the time. Believing that, particularly if you’re one of those short or tall climbers, is a trap. I’m going to tell you why, and I’m going to tell you exactly how to make sure you don’t fall into this …
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Ep 56: What to do when you aren't improving, "use facts not vibes"
1:11:21
1:11:21
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1:11:21
In this episode we're covering - the difference between FEELING like you're plateaued and actually being in one - the low hanging fruit you might be missing if you truly aren't making progress despite your best efforts MEGABETA BAG: www.getmegabeta.com RESOURCES: Sign up for the FREE Fast Track Movement Course www.goodsprayclimbing.com/fast-track G…
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