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Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

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Zilnic
 
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
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The Kings Beat Podcast

James Ham, Kings Insider, ESPN 1320 and The Kings Beat

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ESPN 1320‘s Kings Insider James Ham Fox, 40‘s Sean Cunningham and The Kings Pulse Podcast’s Brenden Nunes bring you the latest on the Sacramento Kings. With more than 30 years of combined experience covering of the team, the trio pull back the veil on one of the most dysfunctional franchises in professional sports.
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Brand Meet Creator

Harley Jordan & Sonia Elyss

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Welcome to Brand Meet Creator Podcast, with Harley Jordan & Sonia Elyss (your Internet Cheerleader). A place where we pull back the curtain of what it means to be all-in on social media. After hours of back and forth voice notes discussing the ins and outs of our own projects, we were sick of the amount of misinformation and disconnection between brands and creators. The only way to solve it, was to take it on ourselves. Sonia Elyss, a modern marketing consultant and #internetcheerleader wit ...
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Carr Garage

Carr Garage Podcast

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Pull on up to the Carr Garage. A group of friends talking about sports, plus random things so we don’t run out of content, and whatever else comes to their minds! Join MattyIce and other correspondences for a journey through this thing called life! (We will have various guests throughout this podcast!)
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Budgeting Brilliance for Moneywise Moms is an absolute must listen if you are a busy mom struggling with overwhelming debt and seeking peace from it all. This podcast is for you if you are a busy mom... > with limited time to manage your overwhelming household budget > desperate for debt reduction strategies for your family > eager to learn simple monthly budget solutions > seeking smart spending habits to grow your wealth > hoping for a better money relationship with your spouse This podcas ...
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Father and son sharing their real everyday (or sometimes not so “everyday”) stories and sharing the gospel through the events of their lives. With adventures ranging from things as common as mowing the yard and hunting, to things as crazy as playing with electric fences and nail gun mishaps, these two rednecks always seem to find their wild encounters leading them back to scripture and learning lessons of how God works, even when they aren’t planning on it. So relax, pull up a seat and find ...
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Men, it’s time to Wake Up! Are you tired and frustrated with your life? It feels like you’re going nowhere. Not getting the respect you desire? I'm your host, Len DeCarmine, and I'm excited to open your eyes, pull back the curtain, and take you to the next level! In this podcast, we will explore the complexities of modern masculinity, healing from past traumas, finding your purpose, and achieving the unimaginable. The Mindful Man Method is your compass, illuminating the path towards a balanc ...
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Ever had a guy ghost you? He’s into you and suddenly he pulls away or cheats? Does he leave and come back into your life? This is a Gumball Guy. Gumball Love is attention addiction. Attention is just like a Gumball, temporarily intense and sweet but soon the effect is gone. Guys addicted to the “Gumball" (any flavor of attention), get a high from the excitement, adoration and validation. During this cycle they appear to be falling in love. When the high is gone they pull away, ghost or cheat ...
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Welcome to Deadline City: a podcast and a destination. We are two New York City-based authors who share an office and work on multiple books at a time. Between us, we have 40 books published and under contract, and we’re just getting started. If you’ve seen us on the road, you know how we cut up. We like to have fun and talk about the one thing that is always on our minds: creating books. Publishing is a big scary world to many of us, and our goal is to pull back the curtain on some of the m ...
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Dish It With Dawn

The Tampa Bay Podcast Network

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Welcome to the Dish It With Dawn show. This show is for women entrepreneurs and heart-centered small business owners over 40 who are looking to brand their business. We cover ways you can break through the imposter syndrome and help you create your brand through personal style and gain on-air confidence. This podcast will help you bring your brand to life by helping you pull your personality into your business. It's time to shine your light, be heard, be seen, be remembered, and, most import ...
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Are you getting back into fitness after taking some time off? DO NOT make this mistake! (2:44) The key to long-term fitness success. (11:59) Organifi are trendsetters! (20:13) A conversation with Nick Andrews from Entera Skincare on their new bear…
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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Do this ONE thing in the morning to burn stubborn body fat. (1:51) Throwing a wrench in the whole bug plan. (9:24) Chickens’ growth over the years. (11:32) Food production vs…
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The 30-Day Protocol to Lose 8 lbs. Pounds of PURE Fat (#1 Method) The nuance behind this statement. (1:03) The two things the guys want to accomplish in this episode. (5:53) The Steps to Lose 8 lbs. Pounds of PURE Fat In 30 Days #1 - Track your calories and steps for 1 week. (11:01) #2 - Go into a deficit of 750 calories. (13:24) #3 - Strength trai…
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Gabe Stark, the creator of Rare Breed BX, joins Myles and Owen to talk about his creative enterprise, a New York-based luxury sportswear brand that specializes in premier, fully-stitched custom jerseys. His client list is impressive, but perhaps none more than Ellie the Elephant, the mascot that has taken the W by storm. ★ Support this podcast on P…
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Here’s one of the BEST ways you can get lean, burn fat, and build muscle at home! (2:01) The big takeaways from the Mind Pump GLP-1 coaching group. (4:40) Kids say the darndest things. (19:26) Avoiding the letdown on your face as a dad. (20:00) Do…
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Send us a text In this episode, I talk to an expert in the cybersecurity world. Duronke Owoleso is a Cloud & Enterprise Security Practitioner. She helps Fortune 100 companies protect themselves from IT related risks. Duronke also runs The Security Bench, which is a resource center for insights, technologies and strategies on Information Security. W…
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Deciphering the difference between lack of motivation and low physical energy. (2:04) The Eight Real Reasons You're Always Tired & Lazy! #1 - Poor sleep. (5:24) #2 - Not enough exercise or too much. (10:32) #3 - Not enough sunlight. (17:39) #4 - Electrolyte imbalance. (19:23) #5 - Nutrient deficiency. (23:49) #6 - Too much caffeine. (27:30) #7 - Ov…
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: These are the three most important factors when hiring a personal trainer. (2:10) The conspiracy theory surrounding chemtrails. (29:05) ‘Amazing Grace’ is good for your heart! (36:46) Defining acetaldehyde and its effect on your body. (44:04) Exer…
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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: The OPTIMAL evening routine to build muscle, burn body fat, and feel energized! (1:48) Eating better protein sources connects to bigger brains. (15:20) That one time a bear b…
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Fox 40's Sean Cunningham, Brenden Nunes from the Kings Pulse Podcast and The Kings Beat's James Ham join forces for coverage of the Sacramento Kings. Topics include the latest on Kevin Huerter's shoulder recovery and what his absence could mean for the Kings, as well as a discussion on Domantas Sabonis' upcoming Netflix series. Thanks for joining u…
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Natalie White, the CEO and Founder of Moolah Kicks, a sneaker made exclusively for female hoopers, pulls up to detail the evolution of her business. She shares her own influences, as well as the momentum behind women's basketball, and the competition as major brands get into the women's shoe game. ★ Support this podcast on Patreon ★…
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The myths surrounding working out from home. (1:20) The barriers people encounter. (4:40) Important things to consider when starting your fitness journey. (7:00) Strategies on How to Workout at Home and Still Get in Great Shape #1 - Workout most days but do so appropriately. (12:18) #2 – It’s ok to split up your workouts. (13:54) #2 - Start the day…
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The smartest way to diet to get lean effectively and efficiently as possible. (2:34) Tech is NOT going to solve the obesity epidemic. (14:26) There is truly an app for everything! (21:43) Ukraine robot dogs. (26:32) The ULTIMATE home security. (28…
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What is inflammation, what is its role in the body, and what happens when it’s off? (2:37) The rain barrel effect. (6:19) A DRASTIC change in Americans’ diet causes inflammation. (8:42) Why what you put into your body is so crucial. (11:06) Defining oxidative stress and how too much hurts us. (17:07) Inflammation’s effect on your mental state. (20:…
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Here’s the truth about the carnivore diet when it comes to building muscle and burning body fat. (2:14) The motivation behind the podcast. (12:34) Changing the narrative around sodium. (18:57) Another study proves what the guys have been touting f…
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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Here’s what happens to your body when you quit sugar for 14 days. (2:09) Using GLP-1s for behavior modification. (9:37) Another HUGE win for the free market. (18:56) Mind Pum…
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Training for longevity vs. performance. (1:31) Chase health and aesthetics will follow. (5:30) 5 Worst Fitness Mistakes Damaging Your Overall Health & Longevity #1 - Not being consistent with movement. (9:20) #2 - Not lifting weights. (14:50) #3 - Doing too much. (21:54) #4 - Valuing calorie burn of activity. (27:40) #5 - Not viewing exercise as a …
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: If you want your skin to look younger and tighter, do these three things. (2:58) The #1 cause of death for pregnant women. (12:23) The craziest abduction story ever. (17:40) Angels or demons? (20:28) Sal’s opens up on his ongoing spiritual journey…
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Send us a text Athan Schindler is an entrepreneur and performance coach with over 25 years of experience. He’s a former Airborne Ranger and Army Master fitness instructor. Athan created the Purpose Dashboard, a transformative tool used exclusively with his clients to help people live an inspired, self-led life centered around their unique values an…
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GLP-1s, here to stay? (1:59) A culture-shifting moment in history. (7:20) Why we made MAPS GLP-1. (10:11) GLP-1s effect on the body and setting the narrative on the proper use. (15:48) Why being under muscled is an overshadowed chronic health issue. (22:22) Developing strategies to mitigate potential health issues on a GLP-1. (25:03) Introducing MA…
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