show episodes
 
Welcome to "Speed Keto Living," the podcast where we explore the transformative power of the ketogenic lifestyle through personal stories of triumph and self-discovery. I'm your host Rosanna Smith, who struggled with weight gain and health issues, found solace in the world of keto. Join me as I share my journey from the challenges of weight fluctuations to the revelation that tracking and journaling became the game-changer in my pursuit of well-being. In each episode, we'll dive into the ins ...
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I’m Rebecca Smith, your podcast host, and High Performance Coach. I’m Director of Complete Performance Coaching and founder of The #PerformHappy Community.Maybe you’re a gymnast with a fear of going backwards. A swimmer who can’t seem to go any faster. Or a parent who is clueless about how to help your child succeed. You might be stepping up to tougher competition and looking to raise your game. Whether you're struggling with a mental block, or you just had the best season of your life, this ...
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Welcome to Life Change Secrets with Anthony Smith. Here you will find inspiration and practical tips and advice to help you see how you can move forward in your life or simply get from where you are to where you want to be. This podcast was also created to help you reflect on what you are doing currently in your life and if you are really doing it FOR YOU or FOR SOMEONE ELSE, and on what you should KEEP DOING, STOP DOING or DIFFERENTLY. PLEASE subscribe, listen, leave a review, and share. Th ...
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show series
 
Anna Smith speaks to Lily Ahree Siegel, director of Equal Play, a new short documentary that discusses the importance of equal access to school sports for disabled children. Anna is also joined by Lindsey Dryden, director, writer, producer, executive producer, as well as co-founder of FWD-DOC, and Clare Baines, the BFI’s Inclusion Partner, to talk …
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Hey guys! I am so excited about today’s episode of the PerformHappy podcast because I’m sitting down with none other than Olivia Trautman, former University of Oklahoma gymnast, international elite athlete, and a true resilience master. Olivia has achieved so much in her career—she’s a four-time NCAA national champion, NCAA vault champion, and a 10…
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Katie Bernstein returns to co-host The West End Frame Show! Andrew and Katie talk about the sad loss of Dame Maggie Smith, Gavin Creel and Ken Page. They also discuss Buyer and Cellar (King's Head Theatre), Cake (The Other Palace) and A Chorus Line (Wycombe Swan Theatre, UK Tour) as well as the latest news about Operation Mincemeat, West End Musica…
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Having premiered at the Tobacco Factory prior to a sold out run at the Edinburgh Fringe Festival, Tink is about to kick off a London run at The Other Palace Studio. The show is composed and performed by Kat Kleve and written and directed by Lizzy Connolly with movement direction from Rosanna Bates. "Tink is an imperfect, messy ‘female gaze fairytal…
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On today’s episode of the PerformHappy Podcast, I’m joined by Shayamal Jallabhjee, an expert in mental resilience who has worked with top athletes and leaders across the globe. Shayamal shares practical tips on how to stay calm and balanced, whether you’re an athlete, a coach, or just dealing with the everyday stress of life. We dive into topics li…
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Join us for the first ever Q&A episode of The West End Frame Show! Performer Shane Antony-Whitely joins West End Frame Editor Andrew Tomlins to answer your questions! Topics range from Dream Revivals, West End Concerts, Touring Shows, Dream Guests, Theatre Temperatures and lots more. After graduating from ArtsEd, Shane made his feature film debut i…
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Rosanna welcomes her sister Rosabell for this episode as they discuss their caregiving journey with their parents and the challenges caregiving presents when it comes to staying health. They cover: (1:50) background on their caregiving situation, (8:25) physical impact of caregiving, (12:04) stress eating and journaling, and (17:39) advice for care…
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In today’s episode of the PerformHappy podcast, I’m excited to sit down with resilience expert Nina Sossamon Pogue. Nina is a former US elite gymnast, a member of the US national team, an Emmy Award-winning broadcaster, best-selling author, keynote speaker, and a mom. With her incredible background, she’s got a wealth of knowledge to share. One of …
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Shane Antony-Whitely (Joseph / The Lion the Witch and the Wardrobe) returns to co-host The West End Frame Show! In this episode Andrew and Shane discuss Reece Richards becoming the victim of unlawful arrest and police misconduct whilst travelling home after a performance of Hairspray. They also discuss the closure of Cake, nominations for the Black…
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In today's PerformHappy podcast episode, I’m sitting down with mental performance coach Joey Hewitt. This is an episode you won’t want to miss if you're looking for simple, actionable mental skills that can completely shift your confidence and joy in sports. Joey breaks down easy strategies that helped him go from being a barely-making-varsity high…
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Ebby Sama (Come Alive: The Greatest Showman Circus Spectacular) co-hosts The West End Frame Show. Andrew and Ebby discuss Why Am I So Single? (Garrick Theatre), The Rocky Horror Show (Dominion Theatre) and Silence (Turbine Theatre) as well as the latest news about Mrs Doubtfire, White Rabbit Red Rabbit, Ghost In Concert, Kinky Boots, Natalie Kassan…
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How can you successfully diet as a busy mom? We welcome DelRae Cramer, Founder of Next Door Coaching, who shares her successful strategy of meeting clients where they are in terms of lifestyle. We discuss: (10:11)the impact of putting your children first, (14:34) how busy moms can navigate weight loss, and (22:46) you need to drink more water! List…
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In this episode, Anna Smith welcomes film critic Corrina Antrobus back to Girls On Film to discuss her brand new book, I Love Romcoms and I am a Feminist: A Manifesto in 100 Romcoms. Anna is also joined by film critic Jo-Ann Titmarsh who shares her highlights direct from the Venice International Film Festival. First up, Corrina begins by discussing…
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In today’s podcast, I sit down with Maddi Leydin, a former international elite gymnast, NCAA superstar, and now a psychologist in training. Maddi shares her journey through the highs and challenges of elite gymnastics and her transition into a career focused on helping others. We dive into the critical topic of balance—something Maddi learned first…
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Join West End Frame Editor, Andrew Tomlins for another Show Talk episode! In this episode, Andrew discusses Shifters (Duke of York's Theatre), Oliver! (Chichester Festival Theatre), The 39 Steps (Trafalgar Theatre) and A Night with Janis Joplin (Peacock Theatre). Hosted by Andrew Tomlins. @AndrewTomlins32 Thanks for listening! Email: andrew@westend…
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In this episode we explore the intersection of the menopause and the ketogenic diet with Dr. Lauren Weiss, a ketogenic nutritionist. Together we discuss: (0:57) Why do women go through menopause? (3:31) Why do women have symptoms during menopause? (8:19) Bone health, (13:14) the importance of protein after age 40, (18:30) the need for quality sleep…
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In the latest episode of the PerformHappy Podcast, I had the pleasure of speaking with Holly Johnson, a dedicated sport mom, coach, and member of our PerformHappy community. Holly shares her powerful journey of navigating mental blocks with her daughter, a tumbler and dancer. As a former athlete herself, Holly has experienced the highs and lows tha…
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Before kicking off a new series join West End Frame Editor, Andrew Tomlins for some Show Talk! In this episode, Andrew discusses Something Rotten (Theatre Royal Drury Lane), Oklahoma! (Theatre Royal Drury Lane), Fiddler on the Roof (Regent's Park Open Air Theatre) and Fangirls (Lyric Hammersmith). Hosted by Andrew Tomlins. @AndrewTomlins32 Thanks f…
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Today’s podcast is a must-listen for anyone who thinks that gymnasts have to peak at age 16. My guest, Rosanna Ojala, is here to prove that wrong. Rosanna’s story is all about how you can have a long, happy, and healthy gymnastics career that extends well into your 20s and 30s. She’s living proof that if we change the culture around gymnastics, we …
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Zoë Kravitz joins Anna Smith to discuss her directorial debut, Blink Twice, while Anna also reports from the 2024 Edinburgh International Film Festival, where she speaks with Daisy-May Hudson about her feature debut, Lollipop. First up, Anna welcomes actor turned writer, director and producer Zoë Kravitz, best known for her roles in ‘The Batman’ an…
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On today’s episode of the PerformHappy Podcast, I have the privilege of talking with Sam Cerio, a former Auburn gymnast who’s not only a top-tier athlete but also a rocket scientist. Sam shares her inspiring story, including how she navigated a devastating, career-ending injury on the world stage and the journey that led her to walk down the aisle …
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Our focus this episode is how we can help our children develop the best relationship with food. We cover (1:10) making food fun, (3:55) setting a routine, (5:55) creating the right environment, and (8:42) eating food that's right for you. Attend a free Keto KickStart Workshop: https://speedyketoliving.com/ Learn more about 30-Day Lifestyle Makeover…
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Join West End Frame Editor, Andrew Tomlins for a round-up of some shows at this year's Edinburgh Fringe Festival. The show's discussed include T*t Swingers (Pleasance Courtyard), Jake Roche: Neporrhoids (Pleasance Courtyard), I Wish You Well (Underbelly George Square), Come Dine With Me (Underbelly Bristo Square), Who Do Ya Love (Assembly George Sq…
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On today's episode of the PerformHappy Podcast, I sit down with NCAA gymnastics star Sage Thompson from Oregon State. Sage's story is one of resilience and determination, embodying the "never give up" mindset that so many young athletes strive for. Throughout her career, Sage has faced significant challenges, but she's pushed through with the suppo…
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I’m thrilled to announce today’s special PerformHappy podcast episode, featuring none other than the incredible Daniel Purvis! If you’re a gymnastics fan, you’re in for a treat because it’s Olympics week, and we’re diving deep into the journey of this Scottish former international elite gymnast, Olympian, and three-time British all-around champion.…
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Musical theatre writers Caitlyn Burt & Amir Shoenfeld (When We Strike) co-host The West End Frame Show! Andrew Caitlyn and Amir discuss A Chorus Line (Sadler's Wells) and I'm Gonna Marry You Tobey Maguire (Southwark Playhouse) as well as the latest news about Lin-Manuel Miranda's new musical, Your Lie In April, Dear Evan Hansen in Australia, The Hi…
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We sit down with Rebecca Hannifan, the dynamic host of the Real Live Keto Radio podcast and founder of KETO-SIStas. Rebecca shares her inspiring journey from fitness instructor to keto coach, offering invaluable insights into the world of keto. Topics Covered: Rebecca's Journey: Discover how Rebecca transitioned from a fitness instructor to a leadi…
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For our 180th episode, Girls On Film gets the festival buzz at Latitude in front of a live audience! First up we hear from host Anna Smith as she boogies to the song ‘Girls On Film’ sung by one of the Latitude headliners, Duran Duran! Plus, Anna had the chance to meet some band members after the show. Also in this episode, Anna is joined by Rachel …
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Join West End Frame Editor, Andrew Tomlins for some extra Show Talk! In this episode, Andrew discusses Hello Dolly! starring Imelda Staunton (London Palladium), Fantastically Great Women Who Changed The World (The Other Palace) and Shrek The Musical (Eventim Apollo, Hammersmith). Hosted by Andrew Tomlins. @AndrewTomlins32 Thanks for listening! Emai…
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In the latest episode of the PerformHappy podcast, I had the pleasure of speaking with Whitney Bjerken, a name many of you might recognize from her impressive gymnastics journey shared on YouTube. Whitney's channel, boasting over 1.5 million subscribers, has been a window into her life as a level 10 gymnast, offering a unique perspective on the int…
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Kayleigh McKnight (Six / Hugh Jackman's Arena Tour) returns to co-host The West End Frame Show! Andrew and Kayleigh discuss Next To Normal (Wyndham's Theatre) as well as the latest theatre news about The Producers at the Menier Chocolate Factory, Ragtime at New York City Center, Ghost The Musical's tour casting and lots more. Some of Kayleigh's the…
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On today's PerformHappy podcast episode, I'm thrilled to have Olympian Aagje Vanwalleghem join us. Not only is she an amazing athlete, but she's also a dedicated gymnastics mom and a passionate advocate for positive change in the sport of gymnastics. Our conversation left me feeling hopeful about the future of gymnastics, and I'm excited to share h…
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Ian Oswald (Burlesque / Moulin Rouge) co-hosts The West End Frame Show! Andrew and Ian discuss The Baker's Wife (Menier Chocolate Factory), Six (Vaudeville Theatre) and Hadestown (Lyric Theatre) as well as the latest news about Here And Now, Becoming Nancy, Sunset Boulevard, House of Cleopatra, I Am Harvey Milk and lots more. Ian is currently in th…
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In this exciting episode of Speedy Keto Living, we are joined by talented keto recipe developer Abby Keuhn. Tune in as Abby shares her expertise on crafting delicious recipes with 10 total carbs or less. Discover her mouth-watering beef Stroganov recipe that’s sure to become a household favorite. Abby also provides invaluable tips for starting your…
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On today's podcast, I'm thrilled to interview Dr. Ellen Reed, a former professional dancer, performance coach, and fellow recovering perfectionist. If you're struggling with perfectionism, this episode is a must-listen. Dr. Reed shares practical mental strategies to help you shift from perfectionism to optimism, making you happier and more successf…
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Julie Yammanee (I Wish My Life Were Like A Musical / Jerry's Girls) co-hosts The West End Frame Show! Andrew and Julie discuss And Juliet (Manchester Opera House, UK Tour) and the BYMT 20 Years on Stage Gala (The Other Palace) as well as the latest news about Six's new UK & International tour cast, the most streamed Broadway musicals, Equity taking…
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In the latest episode of the PerformHappy Podcast, I had the pleasure of interviewing UCLA and Canadian Elite Gymnast Ana Padarariu the 2018 World Championships silver medalist on balance beam. Ana has faced her fair share of injuries, and obstacles that have interrupted her Olympic dream. However, her story is incredibly inspiring. Despite the set…
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Kyle Birch (A Strange Loop / I’m Gonna Marry You Tobey Maguire) co-hosts The West End Frame Show! Kyle and Andrew discuss Title Of Show (Phoenix Arts Club) as well as the latest news about The Society of London Theatre’s “Theatre for Every Child" campaign, casting for the Les Misérables arena tour, James Corden delaying a performance of The Constit…
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We welcome Dr. Naveen Maliakkal from Florida Low Carb Direct Primary Care for a discussion on all things related to the carnivore diet. In this conversation we learn how Dr. Maliakkal began using the carnivore diet, why it is essential to find your purpose with your diet, why the carnivore diet might be a good fit if you have GI or autoimmune issue…
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Anna Smith speaks to director Susan Seidelman about her highly anticipated new memoir, Desperately Seeking Something, as well as Rosanna Arquette, who starred in Seidelman's 1985 cult classic, Desperately Seeking Susan.Anna begins by speaking to Susan Seidelman about her memoir and her recollections of working with Madonna and Rosanna Arquette. Sus…
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On today's episode of the PerformHappy Podcast, I have the pleasure of interviewing Brandi Smith, the founder of Perfect 10.0 Physical Therapy and Performance Training. Perfect 10.0 is an all-inclusive program dedicated to injury care and sport-specific strength, conditioning, and performance. It’s designed to not only return athletes to their spor…
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On this week's solo episode, Andrew discusses Mean Girls (Savoy Theatre), Starlight Express (Troubadour Wembley Park) and Six (UK Tour, New Theatre Oxford) as well as the latest news about Hercules, the Avenue Q reunion, Natasha Pierre & the Great Comet of 1812 and lots more. Hosted by Andrew Tomlins. @AndrewTomlins32 Thanks for listening! Email: a…
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In this episode, Anna Smith speaks to the creators behind Prime Video’s new series, My Lady Jane, including creator/writer Gemma Burgess and writer Meredith Glynn, as well as the executive producer of My Lady Jane, the legendary Laurie MacDonald.Anna begins by speaking to Gemma Burgess and Meredith Glynn about the creation of the series, including …
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I'm excited to share today's PerformHappy podcast episode with you. This week, I had the pleasure of interviewing the incredible Australian elite gymnast, Emma Nedov. Emma initially retired from gymnastics in 2020, transitioning into life after the sport. However, less than a year ago, she decided to make a comeback and set her sights on competing …
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Choreographer Joanna Goodwin (Pippin / My Fair Lady) co-hosts The West End Frame Show! Andrew and Joanna discuss Kiss Me Kate (Barbican Centre), Rent (New Peterborough Theatre) and Standing At The Sky's Edge (Gillian Lyne Theatre) as well as the latest news about West End Live, Bat Out Of Hell, The Lightening Thief, Ian McKellen and lots more. Some…
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Join us as we chat with Becky Beaulieu, Champion Culture Coach, former licensed psychologist, and NCAA head coach. Becky shares her unique insights on raising team standards without increasing pressure, fostering a joyful and successful team environment. With a wealth of experience coaching top teams and mentoring athletes, Becky’s practical tips a…
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Khalid Daley (The Big Life / Choir Boy) co-hosts The West End Frame Show! Andrew and Khalid discuss Babies (The Other Palace), Kathy & Stella (Ambassadors Theatre) and Marie Curie (Charing Cross Theatre) as well as the latest news about The Tony Awards, Tammy Faye, Dear Evan Hansen, Jemma Rix returning to Wicked and lots more. Having trained at the…
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In this episode of Girls On Film, Anna Smith highlights some feminist favourites from Sundance London Film Festival. She catches up with director Shuchi Talati, whose debut feature Girls Will Be Girls follows headgirl Mira (Preeti Panigrahi) as she strives to get As in the classroom and the bedroom, and struggles with a third-wheeling mother (Kani …
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Today on PerformHappy, join me in an uplifting conversation with Sage Kellerman, a remarkable gymnast from Michigan State University. Beyond her perfect 10 on vault, Sage shares her journey of resilience and gratitude in the face of adversity, including the loss of her father. From navigating grief to battling impostor syndrome, Sage's story is one…
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