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Ruel's Running Podcast's host Ruel Abadam, a recreational Ultra Runner, Health Enthusiast, and Family Guy talks about things related to Health, Ultra Running, Family, and Play.
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Ruel's Running Podcast's host Ruel Abadam, a recreational Ultra Runner, Health Enthusiast, and Family Guy talks about things related to Health, Ultra Running, Family, and Play.
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Otherwise known as ”the greasy spoon of ultrarunning”, The Ultra Diner is the spot folks in and around the ultra and endurance community can step into. It’s a good place to meet and reconnect with folks. The novice runner, cohost, and podcast producer, Ruel Abadam, splits the check with veteran ultra runner and coach, Tony Portera, to mix things up as they tap into the world of personalities in the sport over a virtual cup of coffee.
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Welcome to the Service Guys Podcast. Everybody has a service guy coming into their home or business. These are people in HVAC, pest control, insulation, carpet cleaning, or any sort of trade business. When you get a group of service experts together they always talk about war stories and their craziest job or situation. In this podcast, our expert Lonnie Beauchamp and producer Ruel Abadam share crazy and hilarious stories from this fascinating world. Every situation is unique and you’ll neve ...
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RER303 : Alcohol Free And Eating Clean
32:25
32:25
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32:25
RER303 : Alcohol Free And Eating Clean In this silly and honest episode of Ruel's Running Podcast, Ruel spills the coffee (and not the bourbon) on his decision to break up with alcohol once and for all. No more tipsy treadmill sessions or calorie-filled cocktails; it's all about feeling awesome without the headaches! Then, he dives fork-first into …
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RER303 : Alcohol Free And Eating Clean
32:25
32:25
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32:25
RER303 : Alcohol Free And Eating Clean In this silly and honest episode of Ruel's Running Podcast, Ruel spills the coffee (and not the bourbon) on his decision to break up with alcohol once and for all. No more tipsy treadmill sessions or calorie-filled cocktails; it's all about feeling awesome without the headaches! Then, he dives fork-first into …
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RER302 : Weight Loss Pain In this episode of Ruel's Running Podcast, Ruel serves up a tasty update on his latest meat-based food prep adventures, sharing some mouth-watering details from the kitchen. He dives into his past and present experiences with low to no-carb eating and ketosis, talking about the benefits, challenges, and some of those sneak…
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RER302 : Weight Loss Pain In this episode of Ruel's Running Podcast, Ruel serves up a tasty update on his latest meat-based food prep adventures, sharing some mouth-watering details from the kitchen. He dives into his past and present experiences with low to no-carb eating and ketosis, talking about the benefits, challenges, and some of those sneak…
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In this episode of Ruel's Running Podcast, Ruel gives a quick update on his latest activities, including recent workouts and time on the road. He shares insights on how recovery might be in order after pushing his body with late nights in the home gym. But things take an unexpected turn as Ruel dives into a bit of road rage while recounting some fr…
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In this episode of Ruel's Running Podcast, Ruel gives a quick update on his latest activities, including recent workouts and time on the road. He shares insights on how recovery might be in order after pushing his body with late nights in the home gym. But things take an unexpected turn as Ruel dives into a bit of road rage while recounting some fr…
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1
RER300 : Nutritionist In The Village
32:34
32:34
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32:34
RER300 : Nutritionist In The Village In this episode, Ruel gets into why animal fat is the way to go if you're looking for a healthier alternative to seed oils. He explains the benefits, drops some knowledge, and shares how he preps a mouth-watering pork belly dish to render his own lard. But just when you think it’s all about cooking, Ruel takes a…
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RER300 : Nutritionist In The Village
32:34
32:34
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32:34
RER300 : Nutritionist In The Village In this episode, Ruel gets into why animal fat is the way to go if you're looking for a healthier alternative to seed oils. He explains the benefits, drops some knowledge, and shares how he preps a mouth-watering pork belly dish to render his own lard. But just when you think it’s all about cooking, Ruel takes a…
…
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RER299 : On the Go In this episode, Ruel dives into how he maintains his fitness routine while traveling on the road. He shares his personal approach to staying active in different environments, whether it's using hotel gyms, outdoor spaces, or simple bodyweight exercises in tight spaces. From adapting his regular workout routine to suit limited re…
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RER299 : On the Go In this episode, Ruel dives into how he maintains his fitness routine while traveling on the road. He shares his personal approach to staying active in different environments, whether it's using hotel gyms, outdoor spaces, or simple bodyweight exercises in tight spaces. From adapting his regular workout routine to suit limited re…
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RER298 : Being A Quitter In this week's episode of Ruel's Running Podcast, Ruel dives deep into the wild world of...mushroom coffee?! Yep, he's trading in his morning brew for something that sounds like it came straight out of a forest. He also reveals his new fitness plan, which now includes jumping rope like a 10-year-old, wrestling with kettlebe…
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RER298 : Being A Quitter In this week's episode of Ruel's Running Podcast, Ruel dives deep into the wild world of...mushroom coffee?! Yep, he's trading in his morning brew for something that sounds like it came straight out of a forest. He also reveals his new fitness plan, which now includes jumping rope like a 10-year-old, wrestling with kettlebe…
…
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1
RER297 : Continue To Do What I Need To Do
17:58
17:58
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17:58
RER297 : Continue To Do What I Need To Do This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA. Check em out, have listen and follow: www.facebook.com/dorothylanemusic soundcloud.com/dorothylane…
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RER297 : Continue To Do What I Need To Do
17:58
17:58
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17:58
RER297 : Continue To Do What I Need To Do This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA. Check em out, have listen and follow: www.facebook.com/dorothylanemusic soundcloud.com/dorothylane…
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RER296: Gotta Be Better This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA. Check em out, have listen and follow: www.facebook.com/dorothylanemusic soundcloud.com/dorothylane…
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RER296: Gotta Be Better This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA. Check em out, have listen and follow: www.facebook.com/dorothylanemusic soundcloud.com/dorothylane…
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RER295: It'll Be A Pilgrimage This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA. Check em out, have listen and follow: www.facebook.com/dorothylanemusic soundcloud.com/dorothylane…
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RER295: It'll Be A Pilgrimage This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA. Check em out, have listen and follow: www.facebook.com/dorothylanemusic soundcloud.com/dorothylane…
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RER294: Dodge A Wrench Bruh
1:04:32
1:04:32
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1:04:32
RER294: Dodge A Wrench Bruh This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA. Check em out, have listen and follow: dorothylanemusic.com www.facebook.com/dorothylanemusic www.instagram.com/dorothylanem…
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RER294: Dodge A Wrench Bruh
1:04:32
1:04:32
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1:04:32
RER294: Dodge A Wrench Bruh This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA. Check em out, have listen and follow: dorothylanemusic.com www.facebook.com/dorothylanemusic www.instagram.com/dorothylanem…
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RER293 : What do you really want to do?
46:00
46:00
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46:00
RER293 : What do you really want to do? This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA. Check em out, have listen and follow: dorothylanemusic.com www.facebook.com/dorothylanemusic www.instagram.com/…
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RER293 : What do you really want to do?
46:00
46:00
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RER293 : What do you really want to do? This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA. Check em out, have listen and follow: dorothylanemusic.com www.facebook.com/dorothylanemusic www.instagram.com/…
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RER292 : Morning Pick Me Up This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA. Check em out, have listen and follow: dorothylanemusic.com www.facebook.com/dorothylanemusic www.instagram.com/dorothylanem…
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RER292 : Morning Pick Me Up This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA. Check em out, have listen and follow: dorothylanemusic.com www.facebook.com/dorothylanemusic www.instagram.com/dorothylanem…
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RER291 : Just Cruisin This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA. Check em out, have listen and follow: dorothylanemusic.com www.facebook.com/dorothylanemusic www.instagram.com/dorothylanemusic/ …
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RER291 : Just Cruisin This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA. Check em out, have listen and follow: dorothylanemusic.com www.facebook.com/dorothylanemusic www.instagram.com/dorothylanemusic/ …
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RER290 : Berkeley Trail Adventure Experience
13:43
13:43
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13:43
RER290 Berkeley Trail Adventure Experience This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA. Check em out, have listen and follow: dorothylanemusic.com www.facebook.com/dorothylanemusic www.instagram.c…
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RER290 : Berkeley Trail Adventure Experience
13:43
13:43
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13:43
RER290 Berkeley Trail Adventure Experience This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA. Check em out, have listen and follow: dorothylanemusic.com www.facebook.com/dorothylanemusic www.instagram.c…
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SGP056 : It's Been A Minute | Shut Off Your Water
54:53
54:53
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On episode 56, the guys catch up after a long hiatus. If you found value in the Service Guys Podcast, please share it. We would love it if you would head over to rate and review us. You can follow Service Guys Podcast online: twitter.com/serviceguyspod facebook.com/serviceguyspod instagram.com/serviceguyspod The Service Guys Podcast is proudly spon…
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RER289 : The Back This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA. Check em out, have listen and follow: dorothylanemusic.com www.facebook.com/dorothylanemusic www.instagram.com/dorothylanemusic/ soun…
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RER289 : The Back This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA. Check em out, have listen and follow: dorothylanemusic.com www.facebook.com/dorothylanemusic www.instagram.com/dorothylanemusic/ soun…
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RER288 : What's Cooking? This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA. Check em out, have listen and follow: dorothylanemusic.com www.facebook.com/dorothylanemusic www.instagram.com/dorothylanemusi…
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RER288 : What's Cooking? This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA. Check em out, have listen and follow: dorothylanemusic.com www.facebook.com/dorothylanemusic www.instagram.com/dorothylanemusi…
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RER287 : Wonkytime This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA. Check em out, have listen and follow: dorothylanemusic.com www.facebook.com/dorothylanemusic www.instagram.com/dorothylanemusic/ sou…
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