Cele mai bune Susie Garden podcast-uri (2024)

1
Heavy Bleeding in Perimenopause? You're Not Alone. 24:04

1d ago24:04

24:04

What if you suddenly discovered that the heavy menstrual bleeding you've been enduring isn't just a nuisance, but a potential indicator of underlying health issues? Join me on this enlightening episode of the Ageless and Awesome podcast, where we tackle the crucial yet often-overlooked topic of heavy bleeding during perimenopause. Understand what c…

1
Q&A with Naturopath Susie - Why Do Women Put on Weight in Perimenopause and Menopause? 15:31

6d ago15:31

15:31

Thanks to Izzy from Perth with this week's question about weight gain in Perimenopause and Menopause. It's no surprise that there's a hormonal link to this unfortunate side effect of this life transition but there are other factors at play too. From the loss of muscle mass to the mindset around food and lifestyle choices, the weight gain of peri/me…

1
Comedian Tom Allen 36:29

8d ago36:29

36:29

I'll let you listen to this edition of my podcast to find out exactly how I first met Tom, but suffice to say it has been a great joy to get to know him. Tom is a writer, actor, TV presenter but is perhaps best known as a stand-up comedian. These days he's rarely off the TV so it was fabulous that he found time to join me for a chat at the real Dow…

1
Are you getting irritated and fuming at the smallest things? You're not alone! 22:05

8d ago22:05

22:05

Ever wondered why the slightest noises or minor annoyances can set you off during perimenopause and menopause? Find out in this week's episode of the Ageless and Awesome podcast! This week I'm peeling back the layers on the fascinating interplay of hormones and brain health during these transformative life stages. I'll uncover how the fluctuations …

1
Q&A with Naturopath Susie - Transform Your Eating Patterns This Spring 11:37

13d ago11:37

11:37

Can the timing of your meals really influence your weight loss journey? On this episode of the Ageless and Awesome podcast, I tackle this burning question by exploring the science of chrononutrition (Never heard of it? Neither had I!!) This is all about how meal timing can affect your metabolism and nutrient absorption, potentially transforming how…

1
Heard of Metabolic Jet Lag? Listen now - you need to know! 24:16

15d ago24:16

24:16

Do you like to sleep in on weekends or days off? Or does your routine change significantly on those days? Or are you a shift worker? Did you know your irregular eating habits could be throwing your entire system off balance? Join me as we tackle the fascinating concept of metabolic jet lag and its significant impact on women navigating perimenopaus…

1
GARDEN TALK | 09.07.24 50:33

30d ago50:33

50:33

Support the show: https://www.walterandersen.com/ See omnystudio.com/listener for privacy information.De către Garden Talk

1
Beyond Hormone Therapy: The Power of Food 29:30

1M ago29:30

29:30

Can food truly act as medicine, transforming your health at a gene level? This week on the Ageless and Awesome podcast, we're exploring the powerful intersection between nutrition and women's health, especially for those navigating perimenopause and post-menopause. Discover how embracing a diet rich in colourful fruits, veggies, and high-quality pr…

1
Author Veronica Henry 27:46

1M ago27:46

27:46

Joining me at the real Downton Abbey for this month's podcast is the author Veronica Henry. Veronica has written more than twenty bestselling novels having started her career as a script writer in TV and Radio. Her latest book is called 'The Secret Beach' - a perfect read as we bid farewell to summer. You can hear more episodes of Lady Carnarvon's …

1
Reset Your Health Habits for Spring 23:34

1M ago23:34

23:34

Feeling sluggish after winter's indulgence? Ready to hit the reset button on your health habits? This episode of the Ageless and Awesome podcast is your perfect guide to rejuvenating your routine as we move into spring. Join me as we navigate the common pitfalls of winter comfort foods and skipped workouts and discover how to establish new, healthi…

1
GARDEN TALK | 08.24.24 50:38

1M ago50:38

50:38

Support the show: https://www.walterandersen.com/ See omnystudio.com/listener for privacy information.De către Garden Talk

1
Q&A with Naturopath Susie - Yes, Your Food Intolerances Might Be Caused by Perimenopause! 10:48

2M ago10:48

10:48

Can hormonal changes during perimenopause and menopause actually trigger food intolerances? Discover the surprising connection as I unpack the intricate relationship between your gut health and hormonal shifts. You'll learn why symptoms like brain fog, itchy skin, and even joint pain might be signalling a food intolerance that’s easily overlooked. …

1
Love Your Beautiful Hair Through Every Stage of Menopause 19:49

2M ago19:49

19:49

Are you watching your hair thin and fall out while simultaneously dealing with unwanted facial hair during menopause? Eek! This episode of The Ageless and Awesome Podcast tackles this very struggle, offering deep insights into why nearly 40% of women experience hair loss during peri and post-menopause. I'm here to unravel how plummeting oestrogen l…

1
GARDEN TALK | 08.17.24 56:06

2M ago56:06

56:06

Support the show: https://www.walterandersen.com/ See omnystudio.com/listener for privacy information.De către Garden Talk

1
Q&A with Naturopath Susie - Could Internal Tremors Be Your Weirdest Menopause Symptom Yet? Find Out! 12:55

2M ago12:55

12:55

Have you ever experienced an unusual buzzing or vibration within your body, especially when you're still? Tune in to this week's episode as I unpack the curious case of internal tremors — a lesser-known symptom of menopause and perimenopause. Thanks to Stacey from Brisbane who asked about the most random perimenopause or menopause symptom I've enco…

1
Body Pain in Perimenopause? You Need to Listen to This!! 29:36

2M ago29:36

29:36

Ever wondered why your joints are aching more than usual as you navigate through perimenopause or postmenopause? Join me as I unpack the newly coined "Musculoskeletal Syndrome of Menopause" and its impact on women's daily lives. I delve into staggering statistics - like, did you know that a whopping 71% of perimenopausal women experience musculoske…

1
GARDEN TALK | 08.10.24 55:59

2M ago55:59

55:59

Support the show: https://www.walterandersen.com/ See omnystudio.com/listener for privacy information.De către Garden Talk

1
143 - Inspiring a community through gardening 35:39

2M ago35:39

35:39

In this podcast KG editor Steve Ott chats to inspirational community gardener Becky Rolfe. With the help of willing volunteers, Becky has helped to create two community plots on the site in her local Norfolk village, providing prospective plot holders with the chance to gain confidence and hone their skills before taking on a patch of their own. Sh…

1
Q&A with Naturopath Susie - My Personal Prescription for Bone Health 19:28

2M ago19:28

19:28

On this Q&A episode I continue to share my personal journey with a recent osteopenia diagnosis and uncover the secrets to optimising bone health through supplements and holistic strategies. Discover the unexpected connection between your gut microbiome and bone density, and learn about a specific probiotic that has been clinically proven to combat …

1
The Shocking Results of my Bone Mineral Density Scan! 35:37

2M ago35:37

35:37

Did you know that a simple Bone Mineral Density scan (BMD) could reveal more about your health than you ever imagined? Join me on a personal journey as I uncover my surprising diagnosis of osteopenia, despite maintaining a healthy diet and active lifestyle. We'll explore the importance of early detection and why women in their late forties and beyo…

1
GARDEN TALK | 08.03.24 50:37

2M ago50:37

50:37

Support the show: https://www.walterandersen.com/ See omnystudio.com/listener for privacy information.De către Garden Talk

1
The Red Staircase 30:04

2M ago30:04

30:04

For this month's podcast I had planned to take a walk through a few rooms at the real Downton Abbey with our castle manager John. Whether it was the heat of the day or the lively conversation we only made it to one room! John has been at Highclere Castle for almost twenty years and this was a chance to look back on the many achievements we've celeb…

1
The Surprising Role of Testosterone in Perimenopause 20:14

2M ago20:14

20:14

Are you ready to unlock the secrets to improved health during perimenopause and menopause? This week join me as I explore the often underestimated role of testosterone in women's well-being. Discover how this crucial hormone influences everything from libido and brain function to muscle mass, bone strength, heart health, energy levels, and sleep qu…

1
GARDEN TALK | 07.27.24 50:25

2M ago50:25

50:25

Support the show: https://www.walterandersen.com/ See omnystudio.com/listener for privacy information.De către Garden Talk

1
GARDEN TALK | 07.20.24 50:21

3M ago50:21

50:21

Support the show: https://www.walterandersen.com/ See omnystudio.com/listener for privacy information.De către Garden Talk

1
The Movement Habits You Need to Build in Perimenopause 18:13

3M ago18:13

18:13

Can you really transform your health and well-being by simply shifting how you think about movement? Discover the powerful impact that redefining exercise as movement can have on women in their 40s and 50s. This episode of the Ageless and Awesome podcast is packed with actionable insights, where I explore how enjoyable activities like dancing in yo…

1
Q&A with Naturopath Susie - My Opinions on Hormone Therapy 14:54

3M ago14:54

14:54

Have you ever thought hot flushes were just a quirky trope from sitcoms like the Golden Girls? Think again! In today’s episode of the Ageless and Awesome podcast, I pull back the curtain on the real and often misunderstood struggles of menopause. As a clinical nutritionist, naturopath, and former registered nurse, I share my personal journey and tr…

1
Why Your Heart Races During Perimenopause 12:18

3M ago12:18

12:18

Ever wondered why your heart races unexpectedly during perimenopause or menopause? This week on the Ageless and Awesome podcast, I'm breaking down the elusive and under-researched phenomenon of heart palpitations during this critical phase of a woman's life. Through my own experiences and the murky waters of conflicting information, I’ll explore th…

1
Q&A with Naturopath Susie - Why Going Gluten-Free Might Not Be Helping You 13:12

3M ago13:12

13:12

Ready to demystify the gluten-free craze and make informed choices for your health? Join me, Susie Garden, on this myth-busting episode of Ageless and Awesome, where we tackle the misconceptions surrounding gluten in our diets. Inspired by a consultation with my client Brooke, we discuss why it’s not always beneficial to go gluten-free without a sp…

1
BEST OF GARDEN TALK | 07.06.24 51:47

3M ago51:47

51:47

Support the show: https://www.walterandersen.com/ See omnystudio.com/listener for privacy information.De către Garden Talk

1
Balancing Hormones to Alleviate Breast Pain 27:27

3M ago27:27

27:27

Ever wondered why breast pain seems to ramp up during perimenopause? This week on The Ageless and Awesome Podcat, I uncover the intricate dance of hormones behind this common yet rarely discussed issue. Learn how oestrogen's roller-coaster ride and progesterone's decline contribute to this painful problem and why it's crucial to keep a close eye on…

1
Q&A with Naturopath Susie - Why Do Perimenopause Symptoms Vary So Much? 13:58

3M ago13:58

13:58

Why do some women experience more severe perimenopause symptoms than others? Discover the underlying reasons behind this as we tackle Amy from Perth's awesome question. In this episode, I discuss the spectrum of severe symptoms like night sweats, hot flushes, mood swings, anxiety, depression, brain fog, and insomnia, and the factors that influence …

1
142 - All the fun of the show 34:25

3M ago34:25

34:25

KG editor Steve Ott chats to organic gardening expert and regular contributor to KG Stephanie Hafferty about RHS Chelsea Flower Show 2024. What were the themes and highlights and what ideas will Stephanie be taking home to her own plot in beautiful Wales. Hosted on Acast. See acast.com/privacy for more information.…

1
Gut Health Series Part 2 - Achieving Hormone Balance Through Optimal Gut Health 31:15

3M ago31:15

31:15

Can maintaining good gut health actually balance your hormones? You bet it can! Join me, Susie Garden, in this enlightening episode of the Ageless and Awesome podcast as we unravel the mysteries of the estrobolome and its crucial role in oestrogen modulation. Learn how the enzyme beta-glucuronidase, produced by your gut microbiome, not only helps m…

1
GARDEN TALK | 06.29.24 50:01

3M ago50:01

50:01

Support the show: https://www.walterandersen.com/ See omnystudio.com/listener for privacy information.De către Garden Talk

1
A summer stroll in the gardens 22:43

3M ago22:43

22:43

Summer in Britain has been slow to arrive this year, but on a lovely sunny afternoon Geordie and I took a walk through the gardens to enjoy the sights, sounds, and scents that make up our beautiful surroundings. I should say that although sunny it was a little windy but don't be put off by the background noise we do find shelter from the wind at pl…

1
Q&A with Naturopath Susie - A Secret Trick for Optimising Your Health 16:35

3M ago16:35

16:35

A big thank-you to Tess from Melbourne for this week's awesome question! Tess struggles with knee pain that limits her exercise options and I'm here today to dismantle the myth that exercise is a must for weight loss—especially for women over 40. You’ll learn how reducing inflammation through personalised nutrition can not only alleviate pain but a…

1
GARDEN TALK | 06.22.24 50:42

4M ago50:42

50:42

Support the show: https://www.walterandersen.com/ See omnystudio.com/listener for privacy information.De către Garden Talk

1
Q&A with Naturopath Susie - Is Perimenopause the Hidden Cause of Your Vertigo? 10:48

4M ago10:48

10:48

Could your vertigo be linked to the hormonal rollercoaster of perimenopause? Discover the surprising connections between Benign Paroxysmal Positional Vertigo (BPPV) and fluctuating oestrogen levels in our latest episode. Join me, as I dive into Bethany from Brisbane's intriguing question about her recent BPPV diagnosis and its potential ties to per…

1
A Naturopath's Guide to Navigating Cold and Flu Season 27:52

4M ago27:52

27:52

Imagine feeling healthier and more resilient amidst the wave of illnesses surrounding you. From gut health secrets to stress management techniques, this episode promises to arm you with the knowledge to stay well during these cold and flu season. I take a moment to share personal experiences and offer practical strategies to boost your immune syste…

1
GARDEN TALK | 06.15.24 50:17

4M ago50:17

50:17

Support the show: https://www.walterandersen.com/ See omnystudio.com/listener for privacy information.De către Garden Talk

1
GARDEN TALK | 06.08.24 50:26

4M ago50:26

50:26

Support the show: https://www.walterandersen.com/ See omnystudio.com/listener for privacy information.De către Garden Talk

1
Q&A with Naturopath Susie - The Surprising Link Between Restless Leg Syndrome and Perimenopause 10:48

4M ago10:48

10:48

Ever wondered if your restless legs at night could be linked to perimenopause? Join me, as I tackle Beth from Melbourne's intriguing question about the connection between restless leg syndrome (RLS) and hormonal changes during perimenopause. Guess what? Those annoying leg sensations are more about your nervous system than your muscles. Prepare to b…

1
Gut Health Series Part 1 - How Your Gut Health Impacts Your Skin in Perimenopause 33:39

4M ago33:39

33:39

Can you really turn back the clock on your skin just by taking care of your gut? Discover the surprising connection between gut health and skin health on this week's Ageless and Awesome podcast. In this episode I explore the critical role of the estrobolome, the part of the gut microbiome that handles oestrogen metabolism, and how it impacts skin h…

1
GARDEN TALK | 06.01.24 51:44

4M ago51:44

51:44

Support the show: https://www.walterandersen.com/ See omnystudio.com/listener for privacy information.De către Garden Talk

1
Faster than a bullet: John Tye 34:20

4M ago34:20

34:20

In the midst of filming for the third Downton Abbey movie I was pleased to welcome John Tye to Highclere. John is an inspirational character who flew the record-breaking supersonic airliner Concorde. Starting life in an orphanage he made it to the edge of space in one of the world's most advanced flying machines. He's just published his story in a …

1
Q&A with Naturopath Susie - Perimenopause Symptoms You Didn't Expect 16:06

4M ago16:06

16:06

Could unexpected symptoms like joint pain, anxiety, and brain fog be signalling the onset of menopause? On this episode I tackle Beth from Canberra's question about the lesser-known aspects of perimenopause and menopause. We'll discuss how these symptoms can vary according to a woman's prior health status and explore why maintaining good health mig…

1
BEST OF GARDEN TALK | 05.25.24 51:46

4M ago51:46

51:46

Support the show: https://www.walterandersen.com/ See omnystudio.com/listener for privacy information.De către Garden Talk

1
Belly Fat Part 4 - Are Oestrogen Mimicking Chemicals Wrecking Your Hormones?? 36:35

4M ago36:35

36:35

Are endocrine-disrupting chemicals silently orchestrating a hormonal heist in your body? Join me as we unveil the hidden dangers of xenoestrogens and their insidious effects on women's health, especially during the transformative phases of perimenopause and menopause. This episode is an empowering journey through the science and the solutions, offe…

1
Belly Fat Series Part 3 - The Overlooked Vitamin for Health & Vitality in Menopause and Beyond 32:16

5M ago32:16

32:16

We've all heard of Vitamin D and bone health, but did you know it can help support a myriad of perimenopause and menopause problems? Like mood, hot flushes, vaginal health, immunity and cardiovascular health - PLUS reducing Belly Fat! Tune in to learn about the ease of boosting your vitamin D for a healthy and vibrant life, and why it’s essential n…

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