115: Leveraging Your Brain Power to Overcome RDS

The Dr. Carolyn Coker Ross Show: Binge Eating Disorder, Stress Eating, Emotional Eating, Food Addiction

Content provided by Carolyn Coker Ross, MD, MPH, Carolyn Coker Ross, MD, and MPH. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Carolyn Coker Ross, MD, MPH, Carolyn Coker Ross, MD, and MPH or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

2y ago 22:23

MP3•Pagina episodului

This is the third and final part of our series on RDS. In Episode #112 and #114, I discussed what RDS is and how it could impact your eating behaviors as well as what caused RDS and how sugar addiction that you’ve read about is related to RDS. In this episode I will be discussing what steps you can take to heal your brain from RDS and that will positively affect your recovery from food addiction, binge eating and emotional eating.

In this episode, you will learn:

What is the difference between emotional mind and rational mind and how can you use this information to manage cravings.
What are positive natural reinforcers that you can use to increase dopamine in the brain?
What are 3 specific things you can do to heal your brain from RDS, food addiction, binge eating and emotional eating?

118 episoade