Cele mai bune Carolyn Coker Ross podcast-uri (2024)

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127: Gut Function and Eating Disorders 30:13

1+ y ago30:13

30:13

In this episode, I will be speaking with London nutritionist and health coach, Marcelle Rose. The number one complaint of people with binge eating, food addiction and emotional eating is usually a digestive one. That makes sense because the digestive track depends on receiving enough fiber and other nutrients to work well. Also many of the binge fo…

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126: Emotions, Negative Beliefs and Perfectionism: How insecure attachment can lead to eating disorders 25:17

2y ago25:17

25:17

Research is now showing that something called “attachment styles” may also explain why people with a history of toxic stress related to childhood trauma or to other specific childhood issues (abandonment, neglect, abrupt separation from a parent, frequent changes in caregivers, or lack of caregiver responsiveness) may have food and body image issue…

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125: Weight Stigma, Medical Backlash and Social Justice – Conversation with Stephanie Dodier 39:51

2y ago39:51

39:51

Stephanie Dodier of “Going Beyond the Food” has been a guest on my podcast many times and our conversations have always been honest and cover a variety of topics. Today, we talked about the toxicity that exists in the world of eating disorders, black and white thinking, backlash from the medical profession, what it means to really do your own traum…

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Change your relationship with food NOW! Learn to eat with JOY! 26:17

2y ago26:17

26:17

You may have dieting whiplash and just frankly have so much misinformation that you really don’t know what is good for your body and what is not. So you end up eating lots of raw carrots and celery or stick mainly to salads. While there may be kernels of truth in expert nutritional advice, nutritional confusion also contributes to unhealthy eating …

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123: Food Shaming 17:35

2y ago17:35

17:35

Food shaming is when someone criticizes or judges what another person is eating. Food shaming can be intentional but even with unintentional, can lead to guilt, shame and embarrassment. Constant examination of what you are eating or what someone else is eating are all part of the diet mentality and diet culture. Diet culture endorses the importance…

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122: Grief and Loss Have Overwhelmed my Food Addiction and Binge Eating 21:18

2y ago21:18

21:18

Grief following the death of a loved one is well studied and understood. Researchers have documented an initial period of numbness, followed by sadness or depression and then reorganization and recovery. Grief in this case is used to describe how we react to loss - physically, emotionally, behaviorally and cognitively. It is not uncommon when we ex…

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121: What is Childhood Trauma and is it the Cause of my Food Addiction? 28:16

2y ago28:16

28:16

What is trauma? Well, in the past, most people would say, "Trauma is severe abuse or neglect." But our more modern definition of trauma is that trauma is anything that causes you to lose an essential part of yourself – a sense of security or safety, peace or love. Over 2/3 of children under age 16 reported at least 1 traumatic event by age 16. What…

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120: Interview with Julie Duffy Dillon 38:48

2y ago38:48

38:48

In the podcast, I interview friend and colleague, Julie Duffy Dillon who is a specialist in Polycystic Ovarian Syndrome (PCOS). We discuss the importance of addressing TRUE determinants of health – what makes us healthy and how weight loss does not have to be part of that equation. We also discuss treatment of PCOS including use of supplements and …

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119: Eating Disorders in the Workplace 13:13

2y ago13:13

13:13

We spend about a third of our adult lives in the workplace. Work can improve mental health for some individuals – providing them with a sense of meaning and purpose and offering valuable social connections. However, for individuals with binge eating disorder, food addiction or emotional eating, work can also be a source of stress and stigma that ca…

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118: Interview with Ali Shapiro 43:56

2y ago43:56

43:56

My guest on the podcast today is Ali Shapiro – the creator of Truce with Food® and the Truce Coaching Framework Certification, host of the top-ranked podcast Insatiable, a holistic nutritionist, integrated health coach and rebel with a serious cause. My interview with Ali covers a wide range of topics including how the body positivity movement has …

2+ y ago40:35

40:35

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109: I’ve lost my passion and purpose and food is all I have! 20:15

2+ y ago20:15

20:15

Being out of touch with or disconnected from your spirit can lead to spiritual depletion. Spiritual depletion can exacerbate binge eating, food addiction and emotional eating. Spiritual emptiness is a sick- ness that has signs and symptoms just like any physical illness. It’s important that you recognize the signs so you can address the causes of s…

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108: Help! I’m Stressed to the Max and I can’t Stop Eating! 23:04

2+ y ago23:04

23:04

If you are struggle with food addiction, emotional eating or binge eating, stress can trigger emotions that you may have been regulating with food. Managing stress without food requires that you learn a new set of skills to use when you’re feeling overwhelmed, worn out, or stressed to the max. Managing stress also requires learning to tap into your…

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107: Betsy Thurston Interview 38:40

3y ago38:40

38:40

In this podcast, I will interview Betsy Thurston, a dietician who also specializes in the use of Internal Family Systems (IFS) therapy as a unique tool in treating her eating disorder clients. The founder of IFS, Dr. Richard Schwartz describes IFS as “a powerfully transformative, evidence-based model of psychotherapy.” We will discuss how she has s…

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106: How to, for once and for all, make peace with your body 14:54

3y ago14:54

14:54

If you are dissatisfied with your body, you are not alone. While having self-doubts is a normal part of being human, if your self-evaluation is primarily dependent on your superficial appearance, your size or shape, that can lead to shame, negative self-talk, suffering and the use of extreme and harmful behaviors to reach the ever-elusive thin idea…

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105: How body movement can help heal binge eating and food addiction 19:54

3y ago19:54

19:54

Physical activity has been co-opted by the diet industry just as food has – in other words, only good to get you to lose weight. No wonder thinking about body movement may send you into a fit of resistance or rebellion or make you feel guilty – feeling you’re not doing enough or not doing the right kind of activity that the experts say you should. …

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104: Skills you can use to stop binging and overeating NOW 25:33

3y ago25:33

25:33

The first goal of therapy if you have binge eating, compulsive overeating, food addiction or emotional eating should be interrupting any current unwanted behaviors, such as bingeing, overeating, obsessing about food or your body. But these behaviors are so automatic and so linked to emotions that often are not acknowledged or even recognized, that …

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103: Breaking free of the foods that hold you hostage 23:23

3y ago23:23

23:23

If you have binge eating, food addiction or emotional eating, you may know that diet culture has rebranded itself as “healthy” vs. the prior focus on the thin ideal, losing weight or getting skinny. There has also been a trend by social media influencers to market detox products to make money, but in doing so, they may be contributing to the develo…

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102: Five Steps to Recovery: #5 Finding Soul Satisfaction 21:46

3y ago21:46

21:46

If you’re struggling with food addiction, binge eating or emotional eating, at some point you may have come to realize that there’s something deeper to your food and body image issues. If you ask yourself what the cause is of most of your suffering about your food obsessions and body hatred, you may realize that it is because of these problems you …

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101: Five Steps to Recovery: #4 Creating New Core Beliefs 25:41

3y ago25:41

25:41

Unconscious core beliefs can stand between you and your goal to put an end to your food, body image, and weight issues. When first formed, usually when you were younger and during times of transition, trauma, or emotional upheaval, core beliefs are solutions to problems you couldn’t solve—perhaps because you didn’t have the resources at the time. R…

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100: The Five Steps to Recovery: #3 Embracing the Body's Wisdom 17:27

3y ago17:27

17:27

If you’ve been struggling with binge eating, emotional eating and food addiction for most of your life, you may view your body as an adversary. When you experience negative feelings about your body, it may be the result of past hurtful experiences from childhood, which can lead to a disconnection between you and your body. This can lead to your sel…

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99: The Five Steps to Recovery: #2 - Emerging from the emotional soup 21:31

3y ago21:31

21:31

Did you know that there is a hidden force that drives your behaviors associated with food addiction, emotional eating and binge eating? This hidden force is your emotions and when you struggle to regulate your emotions, it can have a big impact on your binge eating, emotional eating and food addiction behaviors. If you have food and body image issu…

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98: The Five Steps to Recovery: #1 Stopping Superficial Behaviors 22:36

3y ago22:36

22:36

If you’ve tried different diets to help with food obsessions, binge eating or emotional eating, you may have concluded that your food and weight issues are not about food. These issues are about how you use food to deal with your emotions, experiences from your past, and beliefs that have resulted from past hurts or traumas. By working on your food…

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97: Answers to Anorexia 21:41

3y ago21:41

21:41

Anorexia nervosa is a life-threatening illness that is challenging to treat and can be overwhelming for families seeking help. The Minnesota starvation study dating to the 1950’s showed without any doubt that starvation causes psychological as well as physical symptoms – symptoms that mirror symptoms of individuals with anorexia. The current state …

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96: Binge Eating, Food Addiction and Emotional Eating – What’s the Difference? 22:01

3y ago22:01

22:01

It can be confusing to determine whether you have binge eating, food addiction or emotional eating. While criteria for binge eating disorder have been established for some time, research is beginning to show some of the ways in which binge eating and food addiction are similar and different. All of these disorders can affect men as well as women an…

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95: Don’t Let the D’s (Despair and Depression) Get You Down! 18:11

3y ago18:11

18:11

If you've struggled with binge eating, food addiction or emotional eating for some time, you may find that the stresses and isolation of the quarantine have worsened your symptoms. Or you may have had other life challenges that have caused stress and overwhelm in your life. All of this can lead to depression and feelings of hopelessness or despair.…

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94: Tattoos and Trauma 30:29

3+ y ago30:29

30:29

Tattoos have become more acceptable over the years but are often only seen as having decorative value. My guest #DonnaTorrisi has written a book about the connection between tattoos and trauma. While a tattoo sits only on the skin, the meaning of tattoos may be much deeper for some individuals, telling a story of a difficult time in their lives, a …

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92: How Body Image Archetypes Can Help You Be The Best You Can Be 20:13

3+ y ago20:13

20:13

If you struggle with binge eating, emotional eating and food addiction, you may also have body image issues. Your body image issues may keep you from doing what you want to do in life and keep you from being the best you can do. Think of your body identity as a role or archetype you have chosen to play in your life for the time being until you are …

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93: 5-Day Money Attraction Challenge Podcast 26:27

3+ y ago26:27

26:27

Many people who struggle with food addiction, binge eating, or emotional eating also have money problems – overspending, impulse buying or you may have had a bad divorce that left you with financial problems. My special guest, Tasha Chen is with me on this podcast to discuss why money can be a problem for so many people and how you can attract more…

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91: How to Stop Self-sabotage from Ruining Your Life NOW! 22:45

3+ y ago22:45

22:45

Self-sabotage is common and happens to people from all walks of life. Many people with food addiction, emotional eating or binge eating self-sabotage with food as a way to numb unpleasant emotions or cope with stressful situations. This can lead to feelings of failure and can worsen the behaviors or body dissatisfaction. Then you can get stuck in t…

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90: Body Memories Trauma and Eating Disorders 33:39

3+ y ago33:39

33:39

Traumatic life experiences, including childhood trauma and the relationships you have with your caregivers growing up, directly affect the nervous system – often throwing it out of balance. An out-of-balance nervous system can make it difficult for you to tolerate your emotions. This then leads to using food (and other substances and behaviors) to …

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89: Binge Eating, Ethnicity and Trauma 25:42

3+ y ago25:42

25:42

“Health and weight are not synonymous.” Behaviors such as binge eating, compulsive overeating, emotional eating, and food obsessions are part of systems of power that rank human bodies by size and race and create an illusion that health and virtue are obtained by being thin. Being controlled by size and food is still an accepted way of controlling …

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88: How to End Diet Thoughts! 19:42

3+ y ago19:42

19:42

“Weight stigma is associated with several physical and psychological health consequences.” You've realized that diets don't work for binge eating, compulsive overeating, food addiction, or emotional eating. You've been on a lot of diets and even though you lose weight, it doesn't last. After many diets, you've come to the conclusion that there's mo…

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87: Eating Disorders in Pregnancy with Jaren Soloff, RD 21:20

3+ y ago21:20

21:20

"Pregnancy can be an intense time for women with eating disorders." Most eating disorders, including binge eating disorder, food addiction, and emotional eating occur in women during their reproductive years. It’s not unusual for someone with an eating disorder to also be pregnant or for relapse of an eating disorder to occur during or after a preg…

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86: Discovering the Joy of Eating with Rachael Hartley 27:38

3+ y ago27:38

27:38

"How would you eat if you weren’t trying to lose weight?" - Rachael Hartley My guest, Rachael Hartley, and I will discuss how to change your relationship with food from one of eating only to lose weight to do what she calls “gentle eating.” She discusses her approach to gentle nutrition and intuitive eating. Rachael also talks about how trauma can …

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85: How Our Food Has Been Engineered to be Addictive 23:46

3+ y ago23:46

23:46

"Research has shown that HALF of all the foods Americans eat are ultra-processed “industrial formulations.” There's been a lot of talk about whether foods can be addictive or not. In truth, there are a group of foods, called “ultra-processed industrial formulations” that have been engineered in the nutrition lab and that contain high amounts of fat…

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84: Stressed, Tired and Binging – You May Have Adrenal Fatigue 25:51

4y ago25:51

25:51

Whether you've been stressed about your health, suffered losses, tired of the quarantine, had financial stressors, working long hours, or had a relationship breakup, stress has become a constant irritant for many of us. If you're struggling with binge eating, emotional eating, or food addiction, your eating behaviors may be the first sign that you …

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83: I Don’t Like the Way I Feel About My Body 25:22

4y ago25:22

25:22

"Body image is the picture you hold in your mind of your body." When you hold a negative picture or are dissatisfied with your body, it can be a significant predictor of compulsive overeating, binge eating, emotional distress, depression, and problems in your relationships. Having positive feelings about your body if you are in a bigger body may be…

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82: What You Should Know About the Intermittent Fasting Diet 27:51

4y ago27:51

27:51

"There is no one diet that works for everyBODY." Despite the research, many people continue to look for a "perfect diet" (diet to go on) and cycle from one fad diet to the next, hoping that they will find a quick fix or a solution to their food and body image issues. They are often excited when starting a new fad diet, then disappointed when they a…

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81: The 5 Things You Don't Know About Food Addiction 28:33

4y ago28:33

28:33

There are over 200 million searches on Google for the term “food addiction.” Food addiction affects a large number of individuals, even though it's not accepted as a true diagnosis (yet) by the medical profession. Using the Yale Food Addiction Scale, 5-10% of the general population test positive for food addiction. Over half of individuals diagnose…

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80: The Relationship Between Binge Eating and Grieving 24:57

4y ago24:57

24:57

"Everyone's experience of grief is unique - there is no "right" way to grieve." Grief is a normal reaction to any major loss. If you've lost a loved one during the pandemic, you may have experienced complicated grief. The normal feelings of yearning and sadness may have been complicated by not being able to be with your loved one or not even being …

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79: The Ultimate Guide to Ending Food Cravings NOW! 25:58

4y ago25:58

25:58

"Depriving yourself of foods you crave just sets you up for more cravings" Are you struggling with food cravings? Well, you're not alone. At least 50% of people experience food cravings on a regular basis. If you have binge eating, emotional eating, or food addiction, these cravings can threaten to overwhelm you and lead to unwanted behaviors. You …

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78: This Might Be the BEST New Years Resolution You Can Make 24:41

4y ago24:41

24:41

"Gratitude is the glue that lets us maintain our optimism!" The New Year is usually a time when we make resolutions, express our hope for the future, and shake off our past troubles to make a new start at whatever we want to change. But 2020 was a much different and more challenging year!! So, how should you approach THIS New Year? Should we still …

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