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Anxiety’s Surprising (And Unlocking) Opposite

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Content provided by Fightmaster MD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fightmaster MD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Take a scroll through social media’s mental health offerings, and you’ll see advice centered around how to control your thinking, likely inspired by cognitive behavioral therapy’s ascent to domination in the therapy world. But, there’s a distinction worth noting: we cannot control our thoughts. Yes, we can reframe our thoughts and test cognitive distortions—an invaluable practice—but the original thought is out of our purview.

  continue reading

68 episoade

Artwork
iconDistribuie
 
Manage episode 356851168 series 3453774
Content provided by Fightmaster MD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fightmaster MD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Take a scroll through social media’s mental health offerings, and you’ll see advice centered around how to control your thinking, likely inspired by cognitive behavioral therapy’s ascent to domination in the therapy world. But, there’s a distinction worth noting: we cannot control our thoughts. Yes, we can reframe our thoughts and test cognitive distortions—an invaluable practice—but the original thought is out of our purview.

  continue reading

68 episoade

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