My podcast is designed to help ambitious, professional women excel at work, know their worth and access actionable career management strategies in 15 minutes or less. #PowHerMoves To learn more about Ericka: https://linktr.ee/IAmErickaSpradley
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Looking at where you are right now, do you feel that you're not getting the rewards and recognition you deserve? Do you feel that you are looking for answers but can’t seem the “straight to the point” answers you need? You’re a busy career women, we get that, you time is valuable, and every second counts in this crazy rush, rush business world we live in. Perhaps your ideas are not taken as seriously as they should be, your experience is undervalued, or you're not getting the opportunities y ...
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Are you a strong independent career woman who is looking to build your brand and create a career you love? Do you want the dream job but fear you will have to sacrifice your work life balance to get it? Whether you're a young professional just starting her career, or you're a busy career woman who's been working hard for years, this podcast is designed to inspire and motivate today's career women by giving them the insider-secrets to building their professional and personal brand, creating a ...
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Ep65: Tell Me About Yourself - Here's How to Give the Perfect Answer
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Let’s talk about the question that trips up almost EVERY job candidate I’ve ever interviewed: The dreaded, ‘Tell me about yourself.’ Question. Sounds simple, right? But trust me, most people totally blow it! In today’s video, I’m going to show you exactly how to craft the PERFECT answer to this question so that former-hiring managers like me will o…
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Ep64: 5 Easy Ways to Keep Stress in Check Over the Holidays for Busy Women
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19:28
With Thanksgiving right around the corner, I have a question for you: do the holidays make you feel more frazzled than festive? Well, then you’re in the right place. Today, I’m breaking down 5 easy ways to keep stress in check over the holidays so you can actually enjoy the season for what it’s meant to be: a time of joy, connection, and maybe just…
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Ep63: Taking Care of Family Business - An Inspiring Story of Two Sisters Kristin & Devon McCrossin
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Ever heard that going into business with family is a recipe for disaster? Well, get ready to throw that stereotype out the window! Today, we’re diving into the story of a powerhouse, female-founded digital media and advertising company that’s smashing the mold. Two unstoppable sisters, Kristin and Devon McCrossin, took the leap, purchased their fam…
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Ep62: You Don’t Have to Work for a Difficult Boss
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Hello, lovely listeners: I’m here to tell you something that may surprise you: You don’t have to work for a difficult boss. Yes, you heard that right! If you’re feeling trapped with a boss who’s critical, and unapproachable you DON’T have to settle. And HERE’S why it matters: continuing to work in such an environment COULD HAVE serious consequences…
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Salary Impact: The Slippery Scope
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In this episode, I discuss “The Slippery Scope”, the situations that cause it, how it contributes to you being underpaid, and how you can manage it.De către Confident Career Woman
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Ep61: What to Do When Staff or Coworkers Undermine You
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21:55
Are you feeling undermined at work? You can’t really put your finger on it BUT your gut is telling you something, and it ain’t good. Well, you are not alone – this can happen to us all and in today’s episode, I’m going to give you 4 powerful strategies to take back the reins right here on The Career Woman’s Secret Playbook Podcast! Whether it’s sub…
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Ep60: Want to Achieve Your Goals? Focus on THIS Instead!
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25:18
Have you HAD it when it comes to goal setting? You get all motivated, set a goal, but then achieving that goal starts to feel like that light at the end of a never-ending tunnel. And THEN, even when you can muster enough will power to actually work on that goal, you’re JUST not getting the outcome you were looking for. Well, this never-ending cycle…
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Ep59: 3 Skills Professional Speakers Don’t Want You to Know
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Speaking in front of an audience can be intimidating. But if you know the right tricks, you’ll be a step ahead of the game. Today, I’m pulling back the curtain on 3 specific strategies that I’ve used for YEARS that can instantly boost your speaking game. Today’s episode is all about professional speaking, and I am so excited to reveal a few of the …
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Ep58: Have You Ever Considered Owning a Franchise? Hear Franchise Owner of Chicken Salad Chick Emily Gray's Inspiring Story
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Today’s Episode: If you’ve ever dreamed of owning your own business but are hesitant to start from scratch, franchising MIGHT be for you. With a proven business model, built-in brand recognition, and ongoing support, owning a franchise could create a faster path to success than starting a business on your own. So come back and join me for Episode 5…
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Ep57: Your Words May Be Sending the Wrong Message
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21:32
Did you know that the words you choose and how you communicate them could be sending the wrong message? In the business world, language reflects not only our thoughts but also how others perceive us. Even in 2024, career women continue to use passive words and phrases more frequently than men, which can weaken their professional presence, and I wan…
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Ep56: 5 Ways to Take Your Power Back When Facing Career Change
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Are you sick to death of feeling like you have NO control when you are facing change, especially when it comes to your career? With the 5 steps we’re talking about today, you can ABSOLUTELY take charge of your life when facing a career change. Whether you are pivoting to a new role, switching industries, or starting your own business, WE’RE talking…
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Winning As The Only Woman In The Room
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In this episode, I share 7 tips to help you position yourself to win when you’re the only woman in the room.De către Confident Career Woman
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Ep 55: Is Clutter Affecting You More than You Think?
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Hello listeners and Welcome Back to The Career Woman’s Secret Playbook Podcast. Today we are tackling the issue of: “Is clutter affecting you more than you think? We’re not ONLY answering THIS question, BUT I’m ALSO going to share Action Steps you can put in place RIGHT AWAY while giving you ACCESS to our 30-Day Decluttering Challenge that YOU can …
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In this episode, I share 10 suggestions for bringing your authentic self to work.De către Confident Career Woman
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Ep54: Build your Brand and the Job Will Come
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37:40
Hello listeners and Welcome to The Career Woman’s Secret Playbook Podcast – today we are diving into a game-changing strategy that EVERY career woman needs to know - building your brand! THIS, my friends, is the secret sauce behind not only living a more fulfilling personal life BUT this one concept alone can set you up to get your next job opportu…
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[3-Minute Career Makeover] - The Expectation Creep
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In just three minutes, I offer career strategies and advice that will change your mind about the way you manage your career. This episode tackles the subtle, often unspoken shift in responsibilities that goes beyond the original job description, where the creep hides and what you can do about it.De către Confident Career Woman
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Ep53: You Teach People How to Treat You
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Episode 53: You Teach People How to Treat You Welcome back to The Career Woman's Secret Playbook Podcast! I'm your host, Dr. Dawn, and today we’re diving into a topic that’s a game-changer for every career woman: "You Teach People How to Treat You." In this episode, we’ll explore why it’s crucial for busy career women to understand how this concept…
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Ep 52 - The Secret to Prioritizing your Tasks without Burnout!
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Are you overwhelmed with work and don't know where to start? Are you feeling exhausted just thinking about your to-do list because you know tackling it all means burning out? Then you won't want to miss Episode #52 of The Career Woman's Secret Playbook. Come back and join me as I share the ultimate secrets to prioritizing your tasks like a pro, but…
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In this episode, I share 5 actions you can take to start acting your wage at work.De către Confident Career Woman
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Ep 51: Know Your Value & Ask for the Job!
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Welcome listeners to Episode 51 of The Career Woman's Secret Playbook Podcast! I'm your host Dr. Dawn and in today's episode I am going to show you how to know your value and confidently asking for your next job or promotion. You're going to get the insider-secrets of what I say to my coaching clients to help them understand that betting on themsel…
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Ep50: Start your Own Business with Special Guest Kimberly Brock, Host of the She's Just Getting Started Podcast
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Introduction: Welcome listeners to this very Special Edition of The Career Woman's Secret Playbook Podcast! We’re celebrating our 50th episode today with our Special Guest Kimberly Brock. Kimberly Brock is the podcast host of She’s Just Getting Started podcast, which is ranked in the top 1% of all business podcasts. So come back and join me because…
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Ep49 - Turning your Passion Project into a Business
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Hello there listeners and welcome to another exciting episode of The Career Woman's Secret Playbook Podcast! I'm your host, Dr. Dawn, and today, we're diving into something you may NOT have considered before…turning your passion project into a business. In other words, if you’ve ever dreamt of leaving your 9-to-5 and dedicating yourself entirely to…
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The Reorg Remix: Managing Your Career During Company Restructures
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In this episode, I discuss reorgs and how you can manage your career amidst change.De către Confident Career Woman
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Ep48 - How to Have More Fun Working Remotely Without Sacrificing Productivity
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Working remotely has its perks, but let's be honest, it can sometimes feel monotonous and even lonely, so tune in to today's episode for my 5 favorite ways of how to make working remotely more fun without losing productivity. Here's what we will be talking about... 1. Create a Fun and Inspiring Workspace: First things first, ladies—your workspace m…
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Ep47: Summer Travel Tips for the Busy Career Woman
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25:42
We all look forward to those precious days away with our families, but let's be honest…the planning AND the details can be overwhelming. If you're anything like me, you want your vacation to be a true break – you do NOT want to take a vacation from your vacation! So today, I'm sharing 5 of my favorite ways to plan a vacation without spreading yours…
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Ep46: Balancing Bargains & Boundaries - Plan Ahead for a Better Holiday Weekend
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Let's start with a reality many of us are familiar with: Memorial Day weekend, with its slew of sales and social events, can be a real test of our discipline and planning skills. It’s easy to get caught up in the excitement of big discounts or the pressure to attend every gathering AND don’t even get me started on the fact that most people have com…
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Contrary To Culture: A Working Woman’s Cheat Code
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17:20
In this episode, I share 10 principles from my latest book to help you win at work and achieve work-life balance.De către Confident Career Woman
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Ep45: Are You Struggling on Monday Mornings? Change your Monday, Change your Life!
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Are you struggling on Monday Mornings? Are you one of those people who drag into the office, pray that the coffee pot is already brewing and are already counting down until Friday? Could it be your job? Maybe, but what if it’s not? What if the WAY you’re starting your Monday is ruining your chances for a good one? Join us for today’s episode to see…
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Ep44 – Why do Women Suffer from More from Imposter Syndrome then the Men? And What We can Do About it?
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Did you know that professional women today suffer from Imposter Syndrome in greater numbers than the men? Well ladies, we’re not only going to look at the reasons WHY this is happening BUT we’re going to define what Impostor syndrome actually is AND we’re going to look at some easy ways that we can overcome it! Welcome to Episode 44 of The Career W…
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Ep43: How Not to be an Overthinker/Stop Torturing Yourself with these 3 Easy Steps!
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Are you an overthinker like me? Then you know first-hand that overthinking can add to frustration, which then causes you to interfere with your own success. So let’s get to it – let me show you 3 easy ways that you can break free from this unhealthy pattern so that you can start taking some confident action steps towards your goals. Step 1: Recogni…
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Ep 42: 3 Ways You May be Holding Yourself Back
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16:27
Welcome back, Career Women, to another episode of The Career Woman's Secret Playbook. I'm your host, Dr. Dawn, and today we're talking about the ways in which we might be inadvertently hindering our own success in the workplace. So, grab your notebooks and get ready to take some notes because we're about to uncover the top 3 ways we may be blocking…
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Ep 41: Healthy Habits Hacks for 2024
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Ep 41: Healthy Habit Hacks for 2024 Show Notes Hello, listeners and welcome back to another empowering episode of The Career Woman's Secret Playbook Podcast. I'm your host, Dr. Dawn, and I am thrilled today to bring you today’s topic which is all about creating healthy habits for 2024. But before we begin, I’m so glad you are here to find out about…
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Ep 40 – New Year, New You: How to Crush Your Resolutions Once and for All!
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28:21
Hello, listeners and welcome back to another empowering episode of The Career Woman's Secret Playbook Podcast. I'm your host, Dr. Dawn, and since we are already a few weeks IN to the new year, we are going to talk about New Year's Resolutions, why they often times DON’T work, and what we can do about it. I am also going to share a personal story wi…
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Do THIS to Network Anytime and Anywhere - The Do's and Don'ts of Modern Networking
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26:34
Hello, everyone! Welcome to Episode 39 of The Career Woman's Secret Playbook Podcast. I'm your host, Dr. Dawn, and I am so excited that you are here because today’s topic is something that is so crucial for career success, and yet there are still SO many questions about it. As you can see from the title of today’s episode, YES, we are talking about…
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Ep38: Overcoming Obstacles on your Corporate Climb
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20:45
Welcome back to another empowering episode of the Career Woman's Secret Playbook Podcast. I'm your host, Dr. Dawn, and today we're delving into a topic that resonates with many ambitious women out there: breaking through the barriers on the corporate climb. In other words, what might be interfering with your success and your desire to seek out new …
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Ep37: Avoid Monday Burnout with your New 5-Step Weekend Strategy
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21:29
Hello, and welcome back to The Career Woman's Secret Playbook Podcast. I'm your host, Dr. Dawn, CEO/Founder of Dr. Dawn ShopTalk and we are going to help you have a little extra fun over the weekend while keeping you from feeling burned out by the time Monday rolls around with these 5 easy strategies! Tip #1: Prioritize "Me" Time - Ladies, I can't …
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Ep36: How to Figure Out Where Your Time Goes and What You Can Do About it!
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24:41
Hello, and welcome to Episode 36 of The Career Woman's Secret Playbook Podcast. I'm your host, Dr. Dawn, CEO/Founder of Dr. Dawn ShopTalk and I am so glad you are here because TODAY we are going to be talking about something that NONE of think we get enough of and that’s time. We ALL have the same 24 hours in a day, and when you break it down into …
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Ep35: Do These 5 Things Before Breakfast for a Better Workday
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Hello, and welcome to Episode 35 of The Career Woman's Secret Playbook Podcast. I'm your host, Dr. Dawn, CEO/Founder of Dr. Dawn ShopTalk and I am so glad you are here because TODAY we're tackling something you may never have thought of before – are there some EASY things you could be doing before breakfast to make for a better workday? And if you …
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Ep34: How to Multi-Task Without Spreading Yourself Too Thin
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24:04
Hello listeners and welcome back to The Career Woman's Secret Playbook Podcast. I'm your host, Dr. Dawn, CEO/Founder of Dr. Dawn ShopTalk and today we're tackling a topic that is often times seen as a critical skill in the workplace – multitasking. We all know it’s important to be able to multi-task well, but how do we do it without spreading ourse…
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Ep33: Make Your Best First Impression on your First Day
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26:42
Welcome back to The Career Woman's Secret Playbook Podcast. I'm your host, Dr. Dawn, and today we have an episode that's especially important for those embarking on a new chapter in their career - exploring 6 easy ways you can make your best first impression on the very first day of your new job. Your first day sets the tone for your entire journey…
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Ep32: Ace the Interview/Land the Job
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26:09
Welcome back to The Career Woman's Secret Playbook Podcast. I'm your host, Dr. Dawn, and today we have an episode that will surely benefit everyone in their career journey. We're going to unlock the secrets to nailing that job interview and securing your dream job. Landing the job of your dreams is not just about luck; it's about strategy and prepa…
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Ep31: Dealing with Negative Co-Workers
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31:36
Hello, and welcome back to The Career Woman's Secret Playbook Podcast. I'm your host, Dr. Dawn, CEO/Founder of Dr. Dawn ShopTalk and today we're tackling a common workplace challenge: how to deal with a negative co-worker. Negativity can be like a storm cloud hanging over your workplace, but fear not, because we're here to equip you with strategies…
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Ep30: Unlocking Motivation When Goals Seem Out of Reach
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25:23
Hello, and welcome back to The Career Woman's Secret Playbook Podcast. I'm your host, Dr. Dawn, and today, we're diving into a topic that resonates with many of us: how to find motivation when it feels like you just can't seem to complete a goal, so let's explore some strategies to replenish that fire! · #1: Reconnect with Your "Why" - Our first tr…
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Ep29: 5 Productivity Hacks You Have to Try
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23:08
Hello Listeners and Welcome Back to Another Empowering Episode of The Career Woman’s Secret Playbook Podcast! I’m your host, Dr. Dawn, CEO/Founder of Dr. Dawn ShopTalk and today I am excited to bring you 5 productivity hacks that could change your life right now, if you are willing to try them. We all know how demanding the career journey can be es…
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Ep 28: Creating a To-Do List that Doesn't Depress You
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29:23
Hello Listeners! I'm thrilled to be here today to talk about a topic that affects ALL of us, no matter what stage we are in with our career OR our personal journey - the art of creating to-do lists that not only boost your productivity but uplifts your spirits, rather than sending you into a state of depression! Now, before we take a deeper dive in…
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Ep27: Do You Feel Valued at Work?
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32:42
Hello Ladies and Welcome Back to Another Episode of The Career Woman’s Secret Playbook Podcast! I’m your host, Dr. Dawn, CEO/Founder of Dr. Dawn ShopTalk and today, we're going to delve into a topic that affects so many of us in our professional lives - feeling valued at work. Feeling valued at work is vital for job satisfaction and overall well-be…
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Welcome to Another Episode of The Career Woman’s Secret Playbook Podcast! I’m your host, Dr. Dawn, CEO/Founder of Dr. Dawn ShopTalk and and today we are going to be finding out whether or not you may be a workaholic. We are going to start by defining what a workaholic truly is AND we are going to be talking about what it's NOT. And more importantly…
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Ep 25: Do You Suffer from Career Mom Guilt?
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Hello ladies, and Welcome to Episode 25 of The Career Woman’s Secret Playbook Podcast! I’m your host, Dr. Dawn, CEO/Founder of Dr. Dawn ShopTalk. Today, we're delving into a topic that resonates with so many professional moms out there – Career Mom Guilt! As ambitious women, we often find ourselves juggling various roles – being a mom and pursuing …
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Ep24: Your Fear of Success Game Plan
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21:49
Welcome to Another Episode of The Career Woman’s Secret Playbook Podcast! I’m your host, Dr. Dawn, CEO/Founder of Dr. Dawn ShopTalk and and today we're diving into a topic that is SO fascinating, that if you listened to last week’s episode, you KNOW that today’s episode is a 2-parter on the Fear of Success. Now, if you are STILL not sure if this fe…
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Ep23: Are You Afraid of Success?
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Hello ladies, and Welcome to Episode 23 of The Career Woman’s Secret Playbook Podcast! I’m your host, Dr. Dawn, CEO/Founder of Dr. Dawn ShopTalk and you might remember that last week’s episode we asked whether or not you were a perfectionist which is especially important for this community of career women we have on this platform since women are pl…
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