Cele mai bune Vegan Recipes podcast-uri (2024)

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309: Enjoying Plant-Based Dining Out: Restaurant Tips, Tricks, and Favorite Spots 25:03

6d ago25:03

25:03

Send us a text Imagine walking into any restaurant, scanning the menu, and confidently ordering a meal that aligns with your whole food plant-based lifestyle—without missing out on flavor or fun. Intrigued? This episode is your ultimate guide to mastering the art of dining out while staying true to your plant-based values. Join us as we dive into o…

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308: What We Eat On The Busiest Days: Whole Food Plant-Based Meals 23:59

13d ago23:59

23:59

Send us a text Are you tired of sacrificing your whole food plant-based diet to the busyness of everyday life? Well, say goodbye to those pesky fast food temptations and hello to stress-free, healthy meals! In this life-changing episode of the Power On Plants Podcast, we're sharing our top-secret tips and tricks for maintaining a healthy, plant-bas…

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307: Lessons Learned From a Plant-Based Fudgesicle 🌱 22:44

20d ago22:44

22:44

Send us a text What if you could savor every moment of life as you would a rich, velvety chocolate fudgesicle? In this episode of Power On Plants, we invite you to discover how a simple, whole food plant-based treat taught us profound lessons about embracing joy and fully living. Inspired by our child's delightful new fudgesicle recipe, we delve in…

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306: Maximize Your Energy Naturally with these 5 Delicious Plant-Based Foods 🌱 30:48

27d ago30:48

30:48

Send us a text Are you tired of feeling sluggish and run down? Do you struggle to keep up with your busy days? Imagine having the energy to power through each day with enthusiasm because you’re finally feeling your best! In this episode of the Power on Plants podcast, we share the secret to unlocking your full potential: 5 whole food plant-based in…

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305: 7 Surprising Benefits of Dried Beans You Won't Find in Canned 21:54

1M ago21:54

21:54

Send us a text Want to save up to 50% on your grocery bills and unlock a world of delicious, whole food plant-based meals? Discover the secret to transforming your health and wallet with the ultimate plant-based superfood: dried beans! In this game-changing episode of Power on Plants, we're spilling the beans (pun intended!) on the incredible benef…

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304: Get Out of Your Plant-Based Food Rut Today with these 7 Proven Strategies 💃🏻 13:39

1M ago13:39

13:39

Send us a text Warning: your taste buds are about to stage a rebellion against the same old boring meals! Are you ready to join the flavor revolution and break free from the plant-based food rut that's been holding you back? Get ready to ignite your passion for whole food, plant-based eating and transform your meal planning into a simple and deligh…

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303: 5 Easy Zucchini Recipes for Busy Days 💃🏻 14:37

2M ago14:37

14:37

Send us a text Are you drowning in a sea of zucchini from your garden or struggling to get your family to eat their greens? In this mouth-watering episode, Jarrod and Anita Roussel, healthcare professionals and busy parents, share their top 5 secrets to transform zucchini into a mealtime superstar in your own home! Discover the Power of Zucchini: F…

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302: What We Eat In A Day: The Whole Food Plant-Based Recipes We Used To Heal 35:47

2M ago35:47

35:47

Send us a text What if transforming your eating habits could be easy, enjoyable, and incredibly tasty? Join us, Jarrod and Anita Roussel, as we share our personal journey and the profound impact that whole plant foods have had on our lives and those we've helped. Our latest episode is packed with the practical tips and nutritionally rich, plant-bas…

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301: The Hidden Dangers of Salt: What Your Doctor Isn't Telling You & How to Protect Yourself 20:07

2M ago20:07

20:07

Send us a text Unlock the Power of Flavor and Transform Your Health: The Surprising Benefits of a Salt-Free Lifestyle Imagine having the energy to take on your day, feeling vibrant and alive, and enjoying delicious meals without the need for added salt. Sounds too good to be true? Think again! Join us on a journey to discover the incredible health …

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300: The 1-Minute Meal Secret to Boost Metabolism, Suppress Appetite, and Melt Belly Fat 24:20

2M ago24:20

24:20

Send us a text Get ready to unlock the secret to supercharging your health and weight loss journey with a single, game-changing ingredient that's hiding in plain sight in your kitchen! In this episode, we'll reveal the surprising truth about a common culinary staple that's been shown to boost metabolism, suppress appetite, and even support sustaina…

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299: 3 Easy Ways to Reduce Waste on a Whole Food Plant-Based Diet 20:34

3M ago20:34

20:34

Send us a text Imagine if the trash can in your kitchen was actually a treasure trove of plant-based flavor and nutrition, just waiting to be unlocked! 🤯 In this episode, we'll show you how to turn the usual vegetable scraps into a culinary goldmine, along with other exciting methods for slashing food waste and living a more sustainable, whole food…

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298: Why It's So Hard To Reach Health Goals, And How To Make It Easier 23:59

3M ago23:59

23:59

Send us a text Are you tired of feeling frustrated with conventional health advice and struggling to achieve your health goals? You're not alone! In this episode, we're sharing life-changing insight from our business coach that revolutionized our approach to setting health goals in a result-driven way. We'll dive into the limitations of traditional…

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297: How To Gain Emotional Health: The Power of a Plant-Based Diet 🌱 26:03

3M ago26:03

26:03

Send us a text 🌱 Ready to revolutionize your life with the power of plants? 🌱 Imagine dramatically transforming not just your body but also your mind and emotional health with the simple shift to a sustainable, whole, plant-based diet. This isn't just about eating your greens—it's about learning the way to make eating the 5 power foods enjoyable so…

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296: What Food Tastes Better Than Feeling Good Feels? 25:04

3M ago25:04

25:04

Send us a text What food tastes better than feeling good feels? That’s the question we'll explore today as we dive into the transformative power of plant-based living. Join us as we recount the rejuvenating effects of our anniversary staycation and the life-changing insights it sparked... We'll critically examine why certain foods seem irresistible…

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295: Reconnecting with Favorite Plant-Based Meals for Increased Energy and Joy 🌱 18:31

3M ago18:31

18:31

Send us a text Ever wonder how revisiting old favorite meals can reignite your whole-food, plant-based journey? Buckle up for this exciting episode, where we dive into a heartwarming tale from our 31st anniversary getaway that will help you make plant-based living more enjoyable and beneficial! During our time away, we stumbled upon a charming orga…

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294: From Bland to Grand: How to Elevate Your Plant-Based Cooking with Fresh Herbs 20:03

4M ago20:03

20:03

Send us a text Are you ready to transform your plant-based meals from bland to grand? In today's episode, we're spilling all the secrets to making your dishes not just healthy, but irresistibly flavorful. Join us for a laugh as we share a hilarious basil paste blunder that taught us the importance of tasting new ingredients before using them in rec…

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293: Gaining Energy and Mental Clarity: The Power of an Oil-Free, Plant-Based Diet 28:30

4M ago28:30

28:30

Send us a text Imagine discovering a simple dietary shift that could dramatically boost your energy and mental clarity. Ten years ago, despite our best efforts with various health measures, we faced persistent lethargy, joint pain, and mental exhaustion. One of our huge breakthrough moments came when we eliminated oils from our diet, even those con…

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292: Unlocking the Power of Tempeh: Nutritious, Delicious, and Easy Plant-Based Cooking 24:26

4M ago24:26

24:26

Send us a text Have you ever wondered what makes tempeh a standout choice for plant-based eating? Are you looking for ways to add nutritious, delicious, and less processed foods to your diet? Join us on this episode as we dive into the world of tempeh, a fermented soybean product celebrated for its health benefits and unique texture. Don't worry if…

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291: Are Plant-Based Saturated Fats Harmful? Uncovering the Real Anti-Inflammatory Diet 20:50

4M ago20:50

20:50

Send us a text Ready to soothe the fires of inflammation so you can fully enjoy life? Discover the astonishing benefits of a plant-based diet (which thankfully isn't really a "diet" at all) as we share our own path to health and uncover startling truths about the fats lurking in our meals—especially those from animal sources—that can ignite inflamm…

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290: Overcoming Pain And Inflammation With A Whole Food Plant-Based Diet 29:24

5M ago29:24

29:24

Send us a text Are you tired of accepting chronic inflammation and daily pain as inevitable parts of aging? Join Jarrod and me as we share our eye-opening journey from constant discomfort to vibrant health, all by harnessing the life-changing power of real food. In this heartfelt podcast, we reveal how transitioning to a whole food plant-based diet…

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289: Making Powerful Decisions To Get Massive Results With Plant-Based Eating 🌱 16:58

5M ago16:58

16:58

Send us a text Embarking on a health journey can often feel like standing at a crossroads, unsure of which path to take. But what if we told you that the key to unlocking lasting wellness lies in understanding the difference between making a choice and making a decision? In this reflective episode, Jarrod and I invite you to join us in a heart-to-h…

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288: An Exciting Budget Friendly Way To Shop and Save On Whole Food Plant-Based Groceries 11:13

5M ago11:13

11:13

Send us a text Curious about saving money on your grocery shopping while still getting high-quality whole food plant-based products? Well, Jarrod and I have an exciting story to share! We've recently discovered a fantastic way to cut costs on our plant-based pantry and frozen food items, and it's truly a game-changer! Join us as we dive into the th…

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287: Using Your Future to Gain Real Whole Food Plant Based Results 22:48

5M ago22:48

22:48

Send us a text Imagine waking up every day feeling empowered, knowing that your current health struggles don't get to define your future! 🎉 Jarrod and I get tactical in this episode, discussing how to effectively escape the grips of chronic health issues and gain a vibrant, active lifestyle with the right perspective and whole plant foods... Join u…

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286: How The Plant Based Diet Lowers Cholesterol and Improves Health Naturally 28:20

6M ago28:20

28:20

Send us a text Are you ready to wave goodbye to high cholesterol and a bland tasting diet? Is it really possible to lower cholesterol without taking cholesterol medications? In this episode we'll show you how to naturally lower elevated cholesterol levels and gain lasting health with delicious plant-based meals that leave you happy, satisfied, and …

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285: How To Escape Diet Overwhelm Using Simple Plant Based Swaps 31:20

6M ago31:20

31:20

Send us a text Tired of not knowing what to do to make plant based eating sustainable? Ever feel like perfectionism is keeping you from optimal progress on your health journey? Would you like to know how to successfully deal with a plant-based meal plan that's not quite working out as you had hoped? Sunshine, we've got you covered! In this episode,…

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284: The Function of Food: Why Eating More Plants Makes Such A Big Health Difference 🌱 24:03

6M ago24:03

24:03

Send us a text Ever wondered if swapping meat for whole plant foods could really change your life? Jarrod and Anita have walked the plant powered path, dug into the research, and are here to share tales of health transformation, joy, and freedom that come from whole food plant-based living. 🌱 Join us as we get candid about our own health changes, f…

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283: The Simple Tweak For Eating Berries To Boost Gut Health 16:59

6M ago16:59

16:59

Send us a text Join us as we share one simple way to optimize your gut health using the powerful synergy between berries and starches! 😮 This nutrition strategy will help you maximize the health of your microbiome and promote optimal digestion. Gain practical tips for the whole food plant-based diet along with delicious healthy meal ideas that will…

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282: Avoid This Plant-Based Mistake That Could Destroy Your Blender 😲 16:29

6M ago16:29

16:29

Send us a text Ever had that moment when you realize a tiny mistake in the kitchen can cause a blender breakdown? That's a story we know all too well, and we're here to share the lesson that turned our blending blunders around. Maintaining your kitchen gadgets is crucial for effortless meal prep, especially in the world of plant-based living. That'…

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281: Tools That Make The Plant Based Diet Easy: Is Buying A Vitamix Blender Worth It? 31:09

6M ago31:09

31:09

Send us a text Curious if splurging on a Vitamix, Dynapro, or Nutribullet could truly enhance your plant-based lifestyle? Join us as we dive into the world of sustainable living through enjoyable, plant-based eating. In this episode, we're diving deep into the realm of blenders, uncovering the top 3 choices that will seamlessly elevate your plant-b…

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280: 7 Strategies to Prevent Gas and Bloating On A Plant Based Diet 22:54

6M ago22:54

22:54

Send us a text Ready to learn the secrets to enjoying plant-based living without the discomfort of abdominal bloating and gas? Thankfully, it's absolutely achievable! Today, we're unveiling the 7 straightforward strategies tailored to ease your digestion and transition to the plant-based diet. Unravel the mysteries of your gut's response to a healt…

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279: Eating Healthy on the Go: Quick Plant-Based Travel Tips for the Busy Life 15:39

7M ago15:39

15:39

Send us a text Feeling like you're running a marathon in life's daily hustle? 🏃‍♂️ Jarrod and I get it—we've been there, juggling commitments and barely stopping to catch our breath. But don't worry,...in this episode, we're serving up the tips and strategies to keep your body fueled with tasty whole food plant-based options, even when life has you…

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278: Date Syrup As A Healthy Sweetener On The Plant-Based Diet 16:23

7M ago16:23

16:23

Send us a text Ever wonder how sweet your plant-based diet can be without compromising on health? Our latest deep-dive into date syrup will arm you with the delicious knowledge you need for enjoying sweets the whole food plant based way. We're peeling back the layers of this natural sweetener to show you just where it sits on the good-better-best s…

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277: Power On Plants Society: Behind The Scenes Tour to Sustainable Plant Based Eating 32:01

7M ago32:01

32:01

Send us a text Curious about how a whole food, plant-based lifestyle could transform your health so you can finally feel good?! 💃🏻 🌱 Come with us behind the the scenes to Power on Plants Society, the thriving community that's filled with success stories and our unique five-step plant-based framework that's changing lives. As your guides, we're exci…

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276: Planting The Seeds That Bring Vibrant Health: How to Heal Your Body with Whole Food Plant-Based Meals 16:44

7M ago16:44

16:44

Send us a text Welcome to the sustainable, whole-food, plant-based lifestyle that will make your body feel truly good! 🌱 In this episode, we're delving into the ancient wisdom of sowing and reaping, exploring how this simple Biblical principle can profoundly impact your health today. Join us for this honest heart-to-heart conversation where we're s…

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275: Ten Simple Ways to Enjoy Eating More Whole Plant Foods 🎉 31:05

7M ago31:05

31:05

Send us a text Ready to say goodbye to the struggle to be consistent the the plant based diet? Then this is the episode for you! Today we are sharing 10 simple steps that are going to make plant based eating enjoyable, and therefore... happily sustainable! 🎉 With a touch of humor and a lot of heart, we're even sharing our secret to unrecipes and ho…

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274: How Lifestyle Medicine Supports Plant-Based Eating and Helps Heal Disease Naturally 29:25

7M ago29:25

29:25

Send us a text Dive into the world of plant-powered health transformations with us! 🌱 Today is all about the goodness of a sustainable plant based diet, the Power On Plants way, as we spill the beans on the secrets to optimal health. First up, we're sharing the scoop on our mouthwatering brownie batter hummus recipe, straight from the Power On Plan…

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273: What We Eat In A Day: Quick and Easy Plant Based Meals 🌱 42:37

7M ago42:37

42:37

Send us a text Are you ready for a plant-based adventure? 🌱 In this episode, we're spilling the beans (and a whole lot more) on what a day in the life of whole food plant based healthcare professionals looks like, specifically what we eat in a day! So buckle up for some tasty, easy, and quick meal plan ideas that'll become your new favorite plant-b…

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272: 7 Simple Vegan Breakfast Foods That Bring Plant-Based Joy! 🌱 35:59

7M ago35:59

35:59

Send us a text Morning, Sunshine! 🌅 Craving those classic breakfast delights but trying to keep it plant-based? No problemo! We've got the lowdown on seven sizzling hot plant-based breakfast ideas that will make your taste buds dance. In this episode, we're serving up the breakfast tips for easy vegan meals that not only replace your old favorites …

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271: The Encouraging Way to Get Better Results On Your Whole Food Plant-Based Diet 25:17

8M ago25:17

25:17

Send us a text Navigating the whole food plant-based diet can feel like tiptoeing through a garden of naysayers, but don't worry, we've got the keys to unlock a world of positivity for your whole food, plant-based journey! 🌱 Join your plant based brother and sister for this episode, as we share wisdom for creating the environment that'll set you up…

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270: Unlock Gut Health With The Powerful Prebiotics In These Plant-Based Foods 20:51

8M ago20:51

20:51

Send us a text Embark on a journey to the heart of gut health with us as we share the transformative effects prebiotics have on your gut microbiome. 🌱 You'll discover how fiber, once again taking center stage from episode 267, does much more than aid digestion; it's your secret weapon in banishing unwanted cholesterol and excess estrogen, too! 🎉 Bu…

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269: About Taking Antibiotics : Gut Health, Probiotics, & What to Eat for Natural Healing 20:02

8M ago20:02

20:02

Send us a text Antibiotics are seen by many as the first line of defense against illness or infection. However, they can also have health consequences that should not be overlooked. While effectively killing disease-causing bacteria, they can also destroy beneficial bacteria, thereby affecting our overall health and particularly the vital gut micro…

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268: Freedom from the Kitchen: 5 Time Saving Keys to Simplify Plant-Based Eating 41:45

8M ago41:45

41:45

Send us a text Are the long hours spent cooking in the kitchen making you dread your Whole Food Plant-Based lifestyle? Perhaps you want to know how to save even more time in the kitchen? Then this is the can't-miss episode for you! You might have heard that this is just how it is...that cooking healthy will consume your life. But the truth is, spen…

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267: How To Maximize Gut Health Naturally With Fiber: A Guide to Plant-Based Vitality 24:29

8M ago24:29

24:29

Send us a text What role does fiber play in achieving lasting health, and how do I easily & enjoyably get it into my diet regularly? What are prebiotics, and why are they so important for decreasing inflammation so you can gain lasting health? And how do you know that you're even getting the right prebiotics? Join us as we unravel the secrets and p…

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266: Empowered to Live And Discover God's Dreams For Your Life: 🌱 Whole Plant Food + Godly Wisdom 18:29

8M ago18:29

18:29

Send us a text Feeling stuck and frustrated on your holistic health journey? Tired of being told to follow generic advice and not getting any real life results? Want to unlock increased vitality so you can finally live your dreams? 🌱 If you're ready to break free from the cycle of ineffective actions and truly transform your health so you can start…

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265: Leave Restrictive Eating Behind: How To Find Happiness on a Whole Food Plant Based Diet 27:22

8M ago27:22

27:22

Send us a text Have you heard the myths that a plant-based diet is too restrictive, lacks essential nutrients, and can't provide lasting relief from pain, low energy, or "chronic" disease? We are here to debunk these myths and reveal the truth about how a whole food plant-based diet can provide lasting food freedom and real relief from low energy, …

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264: Why Eating Plant-Based for Health Feels Hard and the Simple Strategies to Make it Easy 🌱 23:26

8M ago23:26

23:26

Send us a text Does struggling to consistently maintain a plant-based diet sound way too familiar to you? Perhaps you've been told to simply eat more fruits and vegetables as a solution to your low energy and health problems, only to feel frustrated and exhausted by the lack of sustainable change and results! 🚩 The constant battle to gain lasting h…

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263: How to Enjoy Quinoa: A Delicious Plant Based Food for Weight Loss and Lowering Triglycerides 21:18

8M ago21:18

21:18

Send us a text Sometimes plant based eating can feel overwhelming, especially when some of the ingredients are new to you. 🤔 But never fear, Sunshine, we are here to help you! ❤️ Join us as we unravel the secrets of another versatile and delicious whole plant food that's unbelievably simple to prepare: Quinoa! This power packed seed is not merely f…

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262: 5 Reasons Weight Loss is a Struggle On The Plant Based Vegan Diet & How To Succeed 32:12

9M ago32:12

32:12

Send us a text Just because it's vegan doesn't mean it's healthy. So if you're ready to say goodbye to the relentless cycle of yo-yo dieting and hello to weight loss and feeling good long-term, we'll show you how to recognize the sneaky food marketing that is keeping you stuck. 🙌🏼 As followers of Christ, it's time to escape the lies of the enemy so…

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261: 3 Simple Ways to Heal Naturally & Gain Optimal Health So You Can Fully Live Your God-Given Dreams 15:06

9M ago15:06

15:06

Send us a text Ready to say goodbye to calorie counting, the daily weigh-in, the feeling of food deprivation, and all the miserable dieting methods that never bring you lasting health? 🎉 In this episode, we'll guide you to the most nutrient dense, enjoyable meals for natural healing, by helping you, as a follower of Christ, to redefine your thinkin…

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260: Why the Vegan Diet Is Not The Best Option For Optimal Health, and What Is 🌱 20:05

9M ago20:05

20:05

Send us a text Have you tried vegan before but not been able to make it stick long term? Or perhaps you ate vegan before but just didn't get the health results you were hoping to gain. The key to eating for optimal health is found in arming yourself with the right health information and gaining the simple steps to take based on what you learn. So w…

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