In this episode we go through questions in a rapid fire! Thank you for sending in the questions, if you have more please send them to steven.brandes@outlook.com (Scroll to the bottom to submit questions!) https://insidethebigring.org/podcast https://www.instagram.com/insidethebigring/

Deep dive into coaching topics! 1) Coming off of a big running injury, what did we change to allow this athlete to run 2 personal bests in the 5k and training! 2) As we age, how should we adjust training to accompany this? In this topic, we had a hard conversation on how we train, turning one's idtenity around, and what are metrics we use to gauge …

This was a fun conversation with legendary guest Coach Liz comes back on the podcast for the 3rd time to talk all things triathlon racing and coaching. 1)How do you develop someone to push harder 2) Thoughts on the IRONMAN and t100 series 3) Olympics 4) Will Gwen make the Olympic Team 5) What is needed to race well 6) What do athletes get wrong abo…

In this off season, Coach Steve talks through his big changes he's made to his training this off season and the improvements he's seen so far! www.insidethebigring.orgDe către Steven Brandes

In this episode we talk on FTP training and how to direct your training after an FTP Test. Understanding what is your FTP Why is developing FTP so important for Triathletes How long should you be able to hold it Is FTP a number or a range Different training models to train it How to use FTP to determine 70.3 power…

What kind of workouts SHOULD/COULD you be doing in Janruary? Bike: Vo2 Max Tabatas Run: Hill Sprints Swim: Specific Swim Drills Listen more and if you have any questions, check out www.insidethebigring.orgDe către Steven Brandes

www.insidethebigring.org We talk through off season testing for swim, bike, and run and what tests are best to do in each sport and how to progress it!De către Steven Brandes

This is a 3 part podcast where we tackle 3 topics 1) 3 day swim analysis 2) Fatloss process 3) identifying limiters, using vo2 max as a way to predict FTP growthDe către Steven Brandes

LETS GO! Here is the wind tunnel episode where we talk about the results of my wind tunnel testing and also talk about base training sessions you should think about doing! If you have any questions, let me know! www.insidethebigring.comDe către Steven Brandes

The interview finally happened! Nicole and I sat down for an interview and talked through her 2023 breakthough season. How it started and what all took place. Hope you enjoy! www.insidethebigring.org

6 podiums 3 age group wins 2 2nd place finishes 1 4th! Learn the in and outs of how these athletes trained and developed for these performances! Looking for coaching? www.insidethebigring.orgDe către Steven Brandes

Coach Steve got to race at IRONMAN Chatty and he breaks down the training he did, pacing, power, and nutrition strategy used. If you're looking for coaching in 2024 and beyond, let me know here! www.insidethebigring.org/De către Steven Brandes

Huge weekend at AG Nationals. 7 Podiums 3 Top 3 Overall 1 Pro Card Qualification 1 Overall Win www.insidethebigring.orgDe către Steven Brandes

We get into Age Group Nationals, Door County, Swim Consultation, and some training talk! www.insidethebigring.org Youtube IMWI Moment Video on Hill Training https://youtu.be/T5PQOQ3KYVIDe către Steven Brandes

A good question came from one our listeners about which direction of training and racing is best for 70.3 training made this episode possible!De către Steven Brandes

www.insidethebigring.orgDe către Steven Brandes

Athletes Michael Ross and Mark Lund come on the podcast and we talk on alot of topics, hope you enjoy! Jim Manton's Video https://youtu.be/ao_g_-8g7dY ------ Dr Alex Harrison Nutrition Video https://youtu.be/143-xAjbgzg --- www.insidethebigring.org

Here we go! Race Season is here!! Take a listen to the beginning phases of sub 10 hours at IM Chatty on 10 hours a week of training! We dive into Threshold training, low cadence, big rides. If you're interested in coaching or a consultation, follow the link! www.insidethebigring.org

I needed a change, a big new stimulus to the system after years of the same FTP. So for 3 weeks, I did a big Vo2 max block to see if it would move the needle...and it did! Hope you enjoy! www.insidethebigring.orgDe către Steven Brandes

Dr. Alex Harrison, creator of the amazing day-to-day nutrition app Saturday Morning gives you updated nutrition guidance on your day to day training. https://www.saturdaymorning.fit/ Alex also has a very good youtube channel! https://www.youtube.com/@SaturdayProFuelAndHydration/featured Check him out on Instagram as well https://www.instagram.com/d…

Mark went to visit one of the best bike fitters and aerodynamicists, Jim Manton or ERO Sports. (https://erohighperformance.com/) We also talk about his latest bike lactate testing and the training we will be doing with the results. Hope you enjoy! www.insidethebigring.orgDe către Steven Brandes

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Michael has been on the podium 3xs at the 70.3 and IM world championships. -- He's also showing no signs of slowing down. We dive into his training and mental outlook and how thats changed as he's progressed in the sport find out more at www.insidethebigring.orgDe către Steven Brandes, Michael Ross

This is a training talk! We dive into the training that Eric did on his build to IMLP where he qualified as well as the training for Kona in 2022. Hope you enjoy! www.insidethebigring.orgDe către Steven Brandes

Coach Liz from Multisport Mastery (www.multisportmastery.com)(Instagram: @MSMJHCCoaching) came on the podcast and we talked about Norwegian Training and it is applicable to age group athletes At the end, we also talk about aging athletes and a small coaching discussion Hope you enjoy it! www.insidethebigring.org…

Are you looking for some training ideas for December? Are you in a plateau and not sure how to get out of it? Give these workouts a try and they may help! Order your Zoot Kits here! https://custom.zootsports.com/InsideTheBigRing24191 Inside The Big Ring www.insidethebigring.org Youtube Channel https://youtu.be/Vvbo1U_-m8A…

Order your Zoot Kits here! https://custom.zootsports.com/InsideTheBigRing24191 Check out Mike Gorski here! www.mgfitlife.com http://www.facebook.com/mgfitlife http://www.instagram.com/mgfitlifeDe către Steven Brandes

We recap the 2022 IRONMAN World Champs.De către Steven Brandes

As a coach, I love talking about athlete development and the different ways athletes get to the top. In this podcast, I talk about how a high-level cyclist got into triathlon and how we developed his swimming and running to be a top age-group athlete! If you're interested in coaching, send me a message at www.insidethebigring.org…

ITS A BIG ONE! Coach Steve talks about his PR race at IRONMAN Chattanooga and what went into his day. We also recap IRONMAN Wisconsin and 70.3! 4th place female pro and 4 more Kona qualifiers! Hope you enjoy it! www.insidethebigring.org

Here is the latest Youtube Video https://youtu.be/_RAPeYmRiDc For any more information on coaching and podcast, check out www.insidethebigring.orgDe către Steven Brandes

www.insidethebigring.orgDe către Steven Brandes

1) You are who you tell youself. If what you tell yourself is negative, you won't likely improve 2) Listener question: How do i know if im ready for IRONMAN? 3) Tips from World Champ Podium Michael Ross 4) Coach Steve breaks down his recent 70.3 performanceDe către Steven Brandes

1- Coach Steve talks about mid-season burnout and how he dealt with it 2- Coach Steve is racing Lake Country Half Distance this weekend and he talks about how he prepares for a race where he wants to be competitive 3- Negative Split rides and why they are important 4- Do you need to progress intervals every week to see improvement? 5- Ohio 70.3 pod…

In #126 Coach Steve recaps some recent results and also talks about key training sessions for the summer that some of his athletes are doing.

#125 was an awesome interview with Bob Seebohar talking about ways to become a better endurance athlete through nutrition. Adding in different nutrition protocols can help you become a healthier individual, become a more metabolically efficient athlete, and likely to improve body composition. To be clear, Bob does not promote a Keto Diet and we div…

You can take a listen on what Coach Steve has been doing training-wise the off-season to be competitive at IRONMAN WISCONSIN in September. I talk about alot about the exact workouts, volumes, stroke changes, and training phases i've gone through. I hope you enjoy! www.insidethebigring.org Youtube Interview w/ Jon from Flo Cycling Wheels https://you…

Here is the second installment with the training and racing with Jess Barrett as she prepares for IRONMAN World Champs in Kona Hawaii. We talk a lot about Jess's current training, workouts, mind space, races that have happened, and mistakes we've made. A lot of people enjoyed the first episode we did and you get to follow along with someone prepari…

#122 may be one of my favorite episodes. The talk is with two fantastic coaches on a very important topic... LONGEVITY in endurance sports. I hope everyone enjoys the talk. Elizabeth from Multisport Mastery https://multisportmastery.com/ Marni from TriMarni Coaching https://www.trimarnicoach.com/De către Steven Brandes, Elizabeth Waterstraat, Marni Sumball

World Champ Eric Engel comes on the podcast and we talk about his training into St George World Champs, we also talk about motivation, dealing with imposter syndrome, race anxiety, and breaking down his race at St George. Follow eric at https://www.instagram.com/eric.r.engel/?hl=en https://www.slowtwitch.com/Interview/The_Fast_and_Engaging_Eric_Eng…

In episode #120 we talk with Jon Thornham with FLO Cycling about all things cycling and how to optimize your set up. Tire presure, tire size, tire selection, aerodynamic wheels, how deep of wheels should you run? Great talk! https://flocycling.com/De către Steven Brandes

Olivia came on the podcast and we had a great talk on a variety of topics 1) Her progression in this sport 2) Making IRONMAN bigger than herself 3) Her ups and downs with finding the right coach 4) Key training sessions Olivia finds helpful 5) WINNING 70.3 Michigan in 2021

IN episode 118, we bring on everyone's favorite coach Jason Lentzke and new to the show Josh Venis to talk about the upcoming IRONMAN World Championships in St George, we break down the course and pick who we think will win the race! -- We also talk about key swim, bike, and run sessions we prescribe with our athletes looking for peak perfomance an…

Here is the second part of our conversation with David and Jason where we talk over 1) Discussion of athlete development from short course racing to long course racing 2) HRV usage 3) Blood Glucose Monitoring 4) Lactate Testing and UsageDe către Steven Brandes

Today we talk with coaches David Tilbury-Davis and Jason Lentzke. This is a two part episode and during this part we talk about Polarized vs Pyramidal Training, Key training principles for high performing athletes, and key training for IRONMAN performances! Find David Here! https://www.tilburydavis.com/ Find Jason Here! https://www.toroperformance.…

This is the first installment of Jess's training up to Kona! We will be having these check ins talking about what shes doing, what shes racing, the mental ups and downs along the way. www.insidethebigring.orgDe către Steven Brandes

Episode 114 brings Mark Lund where he talks about his heroic day at 2021 IRONMAN Wisconsin where he won his AG and earned himself a Kona Qualification -- We also talk about his training and development that helped him get there!

Two athletes in the studio! Amanda Marek and Jess Barret came in together and we talked about what it took for them to get to Kona. Both athletes qualified at IRONMAN Wisconsin. In 2019 Amanda was the overall female age grouper and in 2021 Jess was the 40-44 Age Group Winner. -- Super fun episode! --- www.insidethebigring.org…

Bob started his triathlon career with no endurance background and earned himself a Kona Qualification spot. What's even more special is his approach to his big race at IRONMAN Chattanooga, he did 3 races in 3 weeks. 1) 70.3 Madison where he earned another World Championship slot 2) 70.3 World Championships 3) IRONMAN Chattanoha where he Kona Qualif…