Cele mai bune Tara Lynn podcast-uri (2024)

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Ep.58 It's Dark O'Clock! 5 Ways to Beat Seasonal Depression! (Repost) 22:49

3d ago22:49

22:49

It's DARK outside!! What is going on here?! Daylight Savings time got you in a funk? Tired of it getting dark before you even get home from work or school? Then this episode is for you! We are talking about darkness, light, sunshine, uplifting your mood, and all the things!! You CAN beat the darkness! No more singing the Blues! Don't give up, my fr…

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Ep.57 Stop Re-Living Past Trauma! 5 Steps to Help You Finally Move FORWARD 40:26

2M ago40:26

40:26

We all have past trauma and negative events from our past that can come back to haunt us (so to speak). If you have recurring thoughts of bad things that have happened to you and would like to finally move past them, then this episode is for you!! Listen as Tara Lynn gives you her 5 Steps to help you finally move forward, reprogram your brain, and …

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Ep.56 Meditation for Letting Go... 10:30

3M ago10:30

10:30

Letting go....so hard sometimes. Are you holding on to something you know you need to let go of? If you know, you know. Maybe a person, the memory of a past relationship, negative thoughts from the past, a vice that has a hold on you... whatever it is, this meditation will help you be FREE. Don't we all want to be free? Listen as Tara Lynn guides y…

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Ep.55 The Secret to CONFIDENCE; #1 Hack & Best-Kept Secret to having Self-Confidence NOW! 20:25

3M ago20:25

20:25

Want more confidence? Sure, we all do! Easier said than done, right? In today's episode, hear how easy it is to be more confident right this very minute! Listen as Tara Lynn gives you her insights into appearing more confident and actually being more self-confident. After listening, you will be able to have more confidence right now and throughout …

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Ep.54 The One Where I Just Start Talking (Back to the Future & Birthday Reflections) 22:05

3M ago22:05

22:05

This episode has to do with PERSPECTIVE & CHANGE.... I just had a birthday! Both a cause for celebration and reflection. Listen as I talk about the 80's iconic film, Back to the Future! We can learn a lot from Marty McFly :-) Every single thing we do creates a ripple affect in the world. What you do today MATTERS. You can change your future by chan…

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Ep.53 Take 5 Meditation with Tara Lynn (5 Senses Meditation for Centering) 6:44

3M ago6:44

6:44

Do you have 5 minutes? This quick 5 minute meditation will help you ground yourself, calm your nervous system, and bring you back to your center. **Mediation begins after intro at 1 minute 35 seconds) Tara Lynn guides you through this relaxing practice to help you when you're in a state of overwhelm, or when you would just like a guiding practice t…

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Ep. 52 Remember Who You Are/ Life Updates; I'm Speaking at Women on the Rise Summit! Plus, My 30th HS Class Reunion!! 20:17

4M ago20:17

20:17

Lots of goodies in this one... Hear about my 30th class reunion and how looking back and remembering who you are can be a good thing! Look back to move ahead. Look at how far you've come!! Speaking of coming far.... I am speaking at the Lead and Lift Women on the Rise Summit!! Me, the one who was quiet as a mouse in school, too scared to say anythi…

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Ep.51 Got Patience? Want Some? 5 Ways to Get Control Over Yourself & Be More PATIENT! 41:35

5M ago41:35

41:35

Patience. Some say it's a virtue, others say, you're either born with it or you're not. The fact is, you CAN be more patient. Patience is a skill. Listen as Tara Lynn gives her 5 ways to be more patient! Regain your self-control, your inner peace, your calm nature...it's in there somewhere! Whether it's a person who's causing you to loose your sh*t…

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Ep.50 Meditation for Summer Solstice 15:14

5M ago15:14

15:14

It's SUMMER!! And....It's my 50th EPISODE!! This is cause to celebrate :-) Let's celebrate with a Meditation for Summer Solstice (begins at 5 min. 58 seconds in)... Let's talk SUN, good Summer memories, colors, sights, sounds, and all the feelings of GRATITUDE... My summer prayer for you... May you take in all the fiery energy of the sun... May you…

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Ep.49 CARPE DIEM; How to Live in the Moment, Life Updates-Ride Alongs, & All the Things! 33:47

5M ago33:47

33:47

Today's episode is a bit of a personal recap of my most recent adventures and experiences while living in the moment....Hence, the title- CARPE DIEM, or, Seize the Day!! Why is this so hard for us? To be HERE, in the present moment, experiencing LIFE as it is happening??? Listen as Tara Lynn talks about her experiences of living in the moment, brin…

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Ep.48 Ask Tara Lynn! Listener Questions; Workouts, Yoga, & "The One" 35:28

6M ago35:28

35:28

This is my first "Ask Tara Lynn" podcast episode!! I'm so excited and grateful to have listeners who reached out with some questions. Today we talk about fitting in workouts into a busy schedule, "Cat Yoga", and getting past the idea of losing "The One" when it comes to relationships. My hope is that we can all learn from the questions and experien…

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Ep.47 Easy Like Sunday Morning (morning routine!) 30:50

7M ago30:50

30:50

Ease into your morning with the help of Tara Lynn in this episode:-) Here we talk about morning routine and Tara Lynn's Top 7 Considerations for a Smooth Morning. From setting yourself up the night before- to a peaceful awakening- to planning your day- we talk about all the things! Enjoy!! Please subscribe/follow and share the podcast with anyone y…

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Ep.46 A Word on Gratitude...Plus...Meditation for Mother Earth 19:00

7M ago19:00

19:00

Today, I am grateful. Thankful for all of you and for what is. In this episode, I talk about having gratitude for where you are right now. The "Pause", where we stop, look around, take in the moment with a breath in...and a breath out. In honor of Earth Day, as well as, Spring! I also have a lovely Meditation for Mother Earth for you. I hope this e…

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Ep.45 The SOLAR ECLIPSE; Insights & Meditation 25:42

8M ago25:42

25:42

The great Solar Eclipse of 2024 is here!! The sun is the source that holds our universe together. Life-giving, essential to all living beings, our sun with show up in all of its glory for this monumental event! Listen to Tara Lynn's insights on the eclipse, plus enjoy her original Solar Eclipse Meditation. This meditation for the sun will leave you…

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Ep.44 Spring Clean Your Wellness! 7 Ways to Help You Reset & Refresh this Spring 37:17

8M ago37:17

37:17

It's SPRING!! :-) We made it! Warmer days, blue skies, more sunlight, birds chirping, and all the things! Want a change? Need a reset? New, positive energy? Then this is the episode for you! Listen as Tara Lynn talks about spring cleaning your wellness! Enjoy her 7 ways to help you reset and refresh during this time of renewal. Podcast Preview; 7 W…

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Ep.43 The Good Thing About Bad Things 19:18

8M ago19:18

19:18

What's good about bad things? What are we even talking about? Well, listen and find out what we're talking about! Yes, there is a central good thing that comes from bad things. Listen as Tara Lynn gives you all the hope, inspiration, and goodness to get you through this season of life (literally & figuratively). You got this my friend! Keep going. …

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Ep.42 WORTHY MEDITATION (QI) 8:00

9M ago8:00

8:00

Today's podcast episode is a special mediation on the topic of self-worth. Listen to this "Worthy Meditation", a QI-Quick Inspiration from Tara Lynn. As we continue the topic of self-worth, today's meditation will inspire and encourage you to feel your own worth. You matter! You are valuable! You are worthy, all on your own, just because you are YO…

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Ep.41 WORTHY- YOU ARE YOURS (Part 1 of Worthy Series) 14:30

9M ago14:30

14:30

Worthy. Just that word is powerful. It holds so much weight. Do you feel worthy? Do you have self-worth? Do you feel like you matter? In this episode, Tara Lynn discusses the concept of being worthy and references Jamie Kern Lima's latest book, Worthy. We discuss the concept, You are Yours, an explanation of self-worth by Matthew Hussey. Sooooo goo…

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Ep.40 The Burnt Toast Theory -QI 5:30

9M ago5:30

5:30

The Burnt Toast Theory- What is it? In this QI- Quick Inspiration, hear Tara Lynn's explanation of this theory. Why do seemingly bad things happen to us? Could there be a reason? Could one minute of time save you a lifetime of agony? The Universe has your back! God's got you. Whatever your beliefs are, know that you are being guided by a higher pow…

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Ep.39 Should You Join A Gym?? My 5 Reasons Why You Should! Plus- YMCA & Planet Fitness Insights 47:20

9M ago47:20

47:20

Have you been thinking about joining a gym? Thought about the YMCA? Planet Fitness? Or maybe you even already have a gym membership but don't use it? Then this episode is for you!! Listen as Tara Lynn gives you her 5 reasons why you should join a gym! You will be motivated and inspired to just do it!!! Also, listen to her insights on the YMCA & Pla…

1
Ep.38 Meditation for a LONG DAY- QI 6:00

9M ago6:00

6:00

Have you had a long day? I mean, a really long day? Need some rest, self care, time for yourself? Then take a few minutes and listen to my QI- Quick Inspiration, Meditation for a Long Day. Give yourself the gift of meditation, of time, of breath. Allow yourself to rest and rejuvenate your spirit. You have done enough. You are enough. You matter. Lo…

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Ep.37 Valentine's Day...Love It? Hate It? Embrace It!! 23:35

10M ago23:35

23:35

Today's episode is to encourage you to "BE LOVE" this Valentine's Day! This is especially for those who are single :-) Love is all around! Look and you will find it. Show others love this Valentine's Day. BE THE LOVE, put that love out into the universe, and see what happens! Thank-you so much for listening to the podcast. I hope you find inspirati…

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Ep.36 You Are The Sky- QI 10:51

10M ago10:51

10:51

QI- Quick Inspiration... Today's episode is about energy in the Universe, manifesting, and rising above to get perspective on our feelings and situation. You are not an emotion. You are experiencing an emotion. You observe an emotion. Listen to Tara Lynn's take on Rhonda Byrne's discussion of energy, manifesting, and perspective. Rhonda Byrne is th…

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Ep.35 The POWER of One More 19:29

10M ago19:29

19:29

The Power of One More. One more day. One more hour. One more minute. Break it down into small pieces and just focus on one more. You can find your POWER in one more. Listen as Tara Lynn explains the concept of "one more", an idea learned from Ed Mylett. Ed's book, The Power of One More, is a brilliant resource for finding hope and strength from wit…

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Ep.34 *Meditation for ONE MORE 7:18

10M ago7:18

7:18

THE POWER OF ONE MORE. If you feel like you can’t go on, this one is for you. ONE MORE. One more day, one more moment, one more breath. Breathe in, breathe out... Take it one more moment at a time. Yes, you can go on. Today's podcast is inspired by two things... #1. Ed Mylett-motivational speaker, whom I have had the honor and blessing of seeing in…

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Ep.33 How to THRIVE in the Cold of WINTER! (or any Hard Season) 6 Tips! 28:01

10M ago28:01

28:01

Brrr....It's cold! It's winter! With all its darkness, ice. and freezing temps...It is a HARD Season to get through! Listen as Tara Lynn gives you her 6 Tips on How to THRIVE in the Cold of Winter. You CAN get through this! We are in this together my friends! Stay warm! See you next time on the Sunny Side :-) Support the show Thanks so much for lis…

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Ep.32 GOALS 101; The Breakdown of a Goal/ 6 Areas of Growth 34:45

11M ago34:45

34:45

GOALS! Where to begin? Right here! Today Tara Lynn guides you through her process of setting goals starting with considering areas of GROWTH. We discuss 6 Areas of Growth, How to break down a goal into "Mile Markers" & Action Steps. Tara Lynn gives you the encouragement and motivation to set goals and be your best self this year!! You CAN and you W…

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Ep. 31 New Year Meditation/Visualization 10:59

11M ago10:59

10:59

This is YOUR YEAR! Visualize YOU. You being your BEST SELF. You feeling your best, doing your best, living the best life possible. Tara Lynn guides you through this meditation & visualization practice to help you see yourself being all you can be in the new year! Relax, restore, breathe, and find clarity in this practice. You have to see it to beli…

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Ep.30 Happy New Year 2024!! Let go of 2023 & Move Forward! How to do a Calendar Audit! 28:40

11M ago28:40

28:40

Happy New Year my Friends!! We've come to the end of 2023 (thank goodness!) Let's not repeat things we don't want in the new year. In this episode, Tara Lynn talks about how to do a "calendar audit", be mindful of what you DON'T want to bring into the new year, and most importantly, reflect & FOCUS on MORE of what you DO want in 2024!! Start your y…

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Ep.29 Silent Night Meditation 7:27

11M ago7:27

7:27

Silent Night. Holy Night. All is Calm. All is Bright. Breathe in. Breath out. Listen as Tara Lynn guides you through this Quick Meditation- Silent Night. May you find your inner calm, peace within, love, & joy. May you be well. Love, Tara Lynn Support the show Thanks so much for listening and have a SUNNY SIDE UP DAY!! :-) Want more of Tara Lynn? Y…

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Ep.28 The Heart of The GRINCH 10:22

11M ago10:22

10:22

The Grinch. He's mean & green, the villain, yet the star of the show. He wanted the Who's in Whoville to pay for his misery. He stole Christmas. But then, what....his heart, it grew, 3x as big :-) Inspired by this Christmas classic, Tara Lynn gives you her Quick Inspiration on The Heart of The GRINCH... Enjoy!! Merry Christmas & Happy New Year My F…

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Ep.27 STOP Over-Eating!! My 8 Ways to NOT Over-Eat during the Holidays- or anytime! 48:31

11M ago48:31

48:31

Are you a foodie? Do you go all in on ALL the food on the holidays?! Is it hard for you to control yourself around a chocolate cake?! Then this episode is for you! Today we talk about how to NOT over-eat or over-do-it during the holidays. Tara Lynn shares her 8 ways to NOT over eat, kinds words of encouragement, and inspiration! You CAN control you…

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Ep.26 HOPE vs. Expectations...Have Hope Always! 15:55

12M ago15:55

15:55

Need some hope? Listen to Tara Lynn as she pours the HOPE and inspiration into your heart today! Don't confuse hope for expectation... Don't ever let anyone tell you NOT to have HOPE! Have ALL the HOPE in the world!! Listen, fill your cup, and share with someone you know could use a little more hope in their life. May you be well. May you have HOPE…

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Ep.25 QI- HEALING Meditation 8:00

12M ago8:00

8:00

In this QI-Quick Inspiration, Tara Lynn guides you through a meditation for HEALING. Do you need healing? Do you need to regain strength and health in your mind and body? Do you want to feel good again?! Then please listen and take it all in :-) You will want to find a quiet place to either sit or lay down. Tara Lynn will guide you into relaxing yo…

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Ep.24 DOUBLE DOWN DECEMBER! Last Month, Best Month! My 5 Ideas to Help You Live Your Best Life in December 33:30

12M ago33:30

33:30

This is the last month of the year!! We need to Double Down on ALL GOOD THINGS! Let's finish the year strong, as our highest self! Listen to my 5 Ideas to help you live your best life in December.... Preview; 1. Get Perspective/ Get a Grip 2. Be Kind! It's Not about the Gifts, It's about the Love & Thoughtfulness 3. Consider a New Holiday Tradition…

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Ep.23 #1 Hack to Stop Negative Thoughts Now! 3 Ways to Reprogram Your Brain for Positivity 12:18

12M ago12:18

12:18

Do you wanna nip those negative thoughts right out of your head? Can't stop thinking about the past and want to change your thought pattern? Then this episode is for you! Listen as Tara Lynn gives you her 3 Ways to Reprogram your Brain and #1 Hack for Stopping those pesky negative thoughts right now!! Don't let those negative thoughts win! YOU tell…

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Ep.22 QI- Meditation for GRATITUDE 12:07

1y ago12:07

12:07

Please enjoy my QI- Quick Inspiration; Meditation for Gratitude.. Tara Lynn guides you through this uplifting practice. Feel all the feels, breathe, visualize, and meditate on the people, experiences, sights, smells, tastes, in your life that bring you joy. Feel that gratitude! Be grateful for this moment! For a more memorable experience, have a pi…

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Ep.21 THANKSGIVING WEEK! 5 Ways to Stay on Track/How to Handle Difficult Family/BRING THE JOY!! 34:13

1y ago34:13

34:13

It's Thanksgiving Week in the US!! Get ready for family you haven't seen in a while, laughter, fun, and ALL THE FOOD!! How can we keep from falling off the wagon on our health & wellness journey? How can we keep from losing our sh*t around those difficult family members we don't usually see? How can we find GRATITUDE & BRING THE JOY?!! We talk abou…

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Ep.20 It's DARK O'Clock!! 5 Ways to Beat Seasonal Depression! 22:49

1y ago22:49

22:49

It's DARK outside!! What is going on here?! Daylight Savings time got you in a funk? Tired of it getting dark before you even get home from work or school? Then this episode is for you! We are talking about darkness, light, sunshine, uplifting your mood, and all the things!! You CAN beat the darkness! No more singing the Blues! Don't give up, my fr…

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Ep.19 QI- Meditation for BRINGING THE JOY!! 6:15

1y ago6:15

6:15

Want more JOY in your life? In today's QI- Quick Inspiration, Tara Lynn guides you through a meditation to help you BRING THE JOY!! Feel the day! Feel that JOY again! Shot out to my hero, Brendon Burchard, for teaching me the most important life lessons.... Bring the Joy!! Live! Love! Matter! May you be well. May you live in JOY!!! Love, Coach Tara…

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Ep.18 How to Get Yourself to Do ANYTHING- 5 Ways from Tara Lynn, plus... Mel Robbins' 5 Second Rule Explained 28:41

1y ago28:41

28:41

In today's episode, Tara Lynn literally teaches you how you can GET YOURSELF TO DO ANYTHING!! Anything? Yes, ANYTHING! Learn about the "5 Second Rule", by Mel Robbins, and learn how to get motivated to JUST DO IT!! Anyone can do anything!! Human potential is limitless! Give this episode a listen! Learn something new and get motivated to GO DO THE T…

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Ep.17 QI-Meditation for the Workplace (with Movement) 9:05

1y ago9:05

9:05

Are you stressed out at work? Sit all day or for long periods of time? Need some help making it through the day?! Then today's episode is for you! I hope you enjoy this QI- Quick Inspiration, where I bring you a quick dose of motivation and inspiration in between my regular episodes... Today is a Meditation for the Workplace, for anyone who works o…

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Ep.16 When to say YES! And When to say NO! The Sunny Side of Live.Love.Matter. & Boundaries 31:05

1y ago31:05

31:05

Listen as Tara Lynn brightens your day!! Today we discuss; How to know when you should say YES to something, or when you should say NO! Sometimes it is hard to decide what to do or say when a decision in our lives must be made. Tara Lynn gives you 3 insightful questions to ask yourself when facing any decision.... 1. Does this choice align with my …

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Ep.15 QI-Meditation for Relaxation & Sleep 6:58

1y ago6:58

6:58

Can't Sleep? Mind full of chaos? Are you thinking, "If I could only relax & get some sleep"! Then this episode is for you! Listen to this QI-Quick Inspiration; Meditation for Relaxation & Sleep... Tara Lynn will guide you through breathing, visualization, and calming words & affirmations, which will help calm your nervous system enabling you to rel…

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Ep.14 Five Ways to Look Younger! The Sunny Side of Looking (and Feeling) Younger! 28:20

1y ago28:20

28:20

When you look better, you feel better! So said someone (and ME) in this podcast!! Do you want to look younger? Better yet, do you want to FEEL younger? Then you will want to give this podcast a listen! Listen as Tara Lynn discusses aging, appearance, and looking good from the inside out! Light-hearted, sunny side topic today that you will surely en…

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Ep.13 QI- Meditation for Happy Days:-) 5:20

1y ago5:20

5:20

Today's QI is a quick meditation for happiness. Inspired by a cloudy, gloomy day, my inner self is telling me to fight for it. Fight for the Happy with me today! We CAN be HAPPY my friend! Listen, breathe, believe, repeat. Today is a HAPPY DAY:-) My full podcast comes out Monday mornings. Start your week out with positivity, motivation, and inspira…

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Ep.12 Inspiration for Tough Times in Parenthood/ The Sunny Side of Parenting! 32:32

1y ago32:32

32:32

Listen and be ENCOURAGED as Tara Lynn gives all parents the INSPIRATION you need to get through the tough times of PARENTING. Parents, it's a tough world out there for us! It can be hard to feel like we are doing a good job or hard to keep our sanity sometimes- just keepin it real here! If you've gone through tough times as a parent, listen and fee…

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Ep.11 QI- Well-Being Meditation 5:07

1y ago5:07

5:07

Need a quick dose of calm & wellness? Listen as Tara Lynn guides you in a bonus meditation for well-being! In this QI, you will breathe, listen & repeat affirmations to quickly bring you calm and soothe anxiety. Return to this podcast as needed when you need to come back to the present moment, reset, and re-energize yourself. May you be well. Love,…

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Ep.10 Last 90 Days/ The Sunny Side of Getting a Head Start 43:47

1y ago43:47

43:47

In today's episode, Tara Lynn gives you inspiration to end the Last 90 Days of 2023 with power & intention! She talks about getting a HEAD START on your goals, on a new life, on the New Year, by starting NOW!!! TODAY is the first day of the rest of your LIFE! Not tomorrow, not Monday, TODAY! Tara Lynn gives 5 Ways to Get a Head Start on Your Goals!…

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Ep.9 QI- PRIDE in the HOOD!/ Running in the 07!! 17:56

1y ago17:56

17:56

Listen and find the Sunny Side of life, as Tara Lynn talks about taking PRIDE in your neighborhood! She discusses running a half marathon in her own Hood, the 07! Get EXCITED about life! Learn about her insights of running a big race and cutting an HOUR off of her race time! How is this possible? Listen and find out!! Shot out to the 07!! Tara Lynn…

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