Ditch the status quo and ONLY do things that make you happy and bring you the big bucks. Settle for nothing. Compromise nothing. The only thing holding you back is you - and this podcast is all about little and big ways to get the BEST you out there.
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Episode 149: How to Reach Your Greatest Life: Uncover Your GOAT Path
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Are you looking for ways to reach your greatest life? Do you want to find out what your GOAT Path is? If so, then this podcast is for you!Today, we're going to explore the concept of the GOAT Path and how to find out what it is. We'll also discuss the different components that make up the GOAT Path and how to reach your greatest life.If you're inte…
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Episode 148: You're Doing "Productivity" Wrong
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You may be attempting to be productive...but doing it all wrong. Anyone can be busy. It takes some training, practice and strategy to be really productive. It's been a theme in some of my coaching calls lately so I figured I'd share some ideas here on how to fix your "busy" or "I just can't get to the important stuff" problem. It's easy to get drag…
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Episode 147: Complain vs. Contain: Stay out of the negative zone!
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Life happens and it's not always pretty. On a day when nothing seems to work, and you find yourself laying on the floor outside your office staring into space wondering how you can turn things around...you have a choice. You can choose to complain about your situation, or contain it - and not let it steal your joy and your productivity!…
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Episode 146: The Power of the F*ck it Bucket
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Taking your self-limiting thoughts and beliefs, and burning them to ashes is insanely satisfying - and psychologically freeing. Remove the burden and blindness of your self-sabotaging thoughts with your own F*ck It Bucket!
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Being "nice" isn't actually getting you anywhere. Being KIND, however, offers clarity - and you get WAY better results. Here's how to know if you're being nice (and getting nowhere) or kind.
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Episode 144: Social Media is Stealing Your Focus
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There is a constant war for our attention. Billboards, ads, social media feeds and more. I have come to realize that the social networks in particular are insidious and downright dangerous for us, because they are literally designed to make us enraged (not engaged), they prey on our weaknesses and insecurities, making us feel like we are alone in o…
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Episode 143: Lions, Tigers and Bears - Oh My!
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You can tell yourself that the world is out to get you, and that you're not equipped to handle things.. Or you can be like Dorothy, the Tin Man and the Lion and "Lions, Tigers and Bears, Oh my!" your way through the day, using phrases that build confidence, not tear it down. Have a listen as I explain what I mean, so you can start using better word…
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Episode 142: Do THIS to de-stress business planning
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Business planning can create massive anxiety: how will you achieve that income goal next year? It's so BIG! How will you grow your business? What if the economy tanks even more? What if interest rates skyrocket out of control? What if...what if...what if...? There's a much less stressful way to plan - and it involves focusing on ONE THING and one t…
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Episode 141: Why We Blame...and How To Stop It
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When things get tough, or when something goes wrong, we instinctively want to lay blame anywhere but on ourselves. But that’s not helpful and the absolute opposite of accountability. Here’s how to stop the impulse and make peace with what you cannot control.
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Episode 140: How to Make Time Management Work For You
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Most people do time management all wrong. There’s no ONE way to do it- there’s just YOUR way to do it. In this episode, I tell you how to figure that out.
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Episode 139: Are You Stopping Yourself?
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I wrote most of my book in 3 days because I REALLY wanted it published before Christmas. How badly do you want things to turn out for you? If you don't care enough, your brain won't trigger to put in the effort. Watch and see if there's a way for you to get everything you want, by giving your brain the right instructions!…
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Episode 138: Let Go Of Your Expectations
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I had to let go of my expectations for my son on how he'd finish school. Then I turned the practice on myself and the results were amazing. Here's how and why you should relinquish your own expectations...and find peace.
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Where are you building your home? In others? In the future, or the past? In your job or career? We can build our homes everywhere, but if those things leave...we're homeless. In today's episode, I explain the power of building your home within - and nowhere else.
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Episode 136: Stop Setting Goals Like Everyone Else (3 Ways To Do It Differently)
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Goal-setting can be downright dangerous...and demotivating. Kind of the opposite of what they're intended for, right? I've got 3 new ways you can set goals for yourself, using YOUR unique motivators, not everyone else's. Stop living someone else's life, and building someone else's business. Do it on your terms and start with setting goals YOUR way!…
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Episode 135: Remove "Emotional" Brain Fog
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If you can't name your emotions, or define how you feel (good, bad or ugly) you're doomed to stay in a state of "emotional" brain fog. You can't think straight, make good decisions, and you'll find yourself shooting off your mouth more than you wanted. To get to a point of clarity, high performance, happiness, income growth and fulfillment, the bet…
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Episode 134: Be The Star of Your Own Show
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I did a keynote recently where I explained how each of us can be our own "greatest of all time." Now I want to introduce the idea that you can be the star of your own show: The (your name here) Do Sh*t Show! Waiting to "feel" ready, confident, and set to take on the world (or that tiny task you keep putting off)? NO GO! The feelings you want - and …
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Episode 133: It's Not Selfish to Self-Care
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The root of all success, happiness and more - is in "self-(something)".... Self-awareness Self-management Self-control Self-love Self-validation Self-adoration The only "self" word that has NOTHING to do with growth, power and happiness is "selfish", which ironically is what you often get accused of being when you start taking care of yourself. Peo…
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Episode 132: How to Deal with Uncertainty
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Uncertainty can absolutely paralyze us, but it doesn't have to. Find ways to test your "intolerance to uncertainty" levels and continue to learn and grow, not get stuck in your comfort zone!
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Episode 131: The REAL Reason You Procrastinate
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Today, I explain how procrastination and other avoidance behaviours are actually rooted in EMOTION - not any productivity strategy, coaching technique or morning routine. You can fix it...but you have to let your "sleeping dragon" lie.
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Episode 130: A Slap at the Oscars
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Will Smith slapped Chris Rock at the Oscars. Social media went nuts - but little of it does any good. All that negativity and mud-throwing just brings us ALL down. But you CAN have an opinion...it's just what you do WITH that opinion that counts. Listen to find out the best way to take whatever your opinion is about anything, and turn it into somet…
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Episode 129: You Have a Dark Side
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You have a dark side, and if you use it well, it will make your strengths stronger, and your light brighter. Most people don't want to admit they have one. When I did, my whole world changed. Here's my story.
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Episode 128: You Will Never Be "Ready"
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You will never be ready. Let that sink in. Instead, you have two options: 1) Do shit 2) Do nothing Readiness comes only once you start DOING something. Have a listen to find out more - and get moving!
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Episode 127: Are You Giving Away the Keys To Your Happiness?
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If you’ve ever said something like, “I’ll be happy when…” then you’re handing away the keys to your happiness and success. Here’s why you do it, and how to stop it – and you’ll find that, when you take full control of everything (and I mean EVERYTHING) in your life, what you want amazingly comes to you. It’s not magic. It’s science. And it’s awesom…
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Episode 126: Why You Procrastinate (And How To Stop It For Good)
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Why do you procrastinate? Find out why and how you can stop it for good!
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Episode 125: How To Be Consistent At ANYTHING!
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The BIGGEST problem my clients have is being consistent - at generating income, clients, building a pipeline, marketing, exercise - you name it! So, I've got the 5 Secrets of Consistency and Self-Commitment to help you out!
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Episode 124: Is "Killing It" Killing You?
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The hustle and grind can burn us out. What if there was a different way? If you're doing great, but ready to fall over, here are a few ways to get more time, while still growing your business, or moving your career along. (pardon the outside noise...my window is open and I back onto a busy road...but it's too beautiful a day to close it!).…
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Episode 123: The Best Questions to Start and End Your Day
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There are two times in your day in which your brain is MOST receptive to new ideas. This episode shares when those times are, and how to use them to your greatest advantage.
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Episode 122: 100% of Happy People are Successful (Prove me wrong)
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Every happy person is successful (however they define it). But only a fraction of “successful” people (as the world defines it) are happy. Stop chasing your dreams. Invite happiness for dinner and they’ll come, too.
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Episode 121: Go From "Have To" to "Get To"
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My arms are tired. I started back at a strength gym, and now my muscles are jumpy and weak AF. I could say "I have to" go to the gym, but that doesn't make me feel all motivated and sunny inside. Instead, I say "I get to"...do so many things because I go to the gym. And that's a life-altering switch...listen in on why!…
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Episode 120: No One Wins the "Shame/Blame Game"
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Ever feel bad about something, insecure, etc. - and then lash out at someone else because SURELY it was THEIR FAULT? Welcome to the "Shame/Blame Game." And here's how to STOP playing it. Because no one ever wins.
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Episode 119: How to Stop Avoiding the Work You SHOULD Be Doing
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Be honest: there's probably something you SHOULD be doing (making calls, sending emails, checking up on clients, building a system) - but you're avoiding it. Why? There's usually a very clear reason, so I thought I'd help y'all out. Fix this for good with my newest coaching program for only $99 - Success Squared. Join here: www.rebeccascourses.com/…
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Episode 118: You Don't Need BIG Steps to Make Progress
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January is done. But bad habits are creeping back in (or never left). Instead of beating yourself up, pick a teeny, tiny thing you think you can improve and JUST focus on that. Little improvements = BIG gains.
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Episode 117: Steal My Webinar Strategy!
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I’m sharing the exact steps I use to get new clients and build authority using workshops. Please steal this and grow your business!
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Episode 116: You Fall to the Level of Your Systems...So Here's How to Create One That Works!
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Do you have a system for everything? www.rebeccascourses.com/success-squared to the rescue! If you don’t have systems that guide your biz and your time, you could be missing out on key opportunities...and stressing out way more than you need to!
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Episode 115: Why I Don't Like Clubhouse (change my mind...)
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I have an issue with Clubhouse (the latest social network to ravage our world). Distractions are more likely to stop you from achieving your 2021 goals than anything else. Which is why when I hear about new networks like Clubhouse, it concerns me. A LOT. Here's a quick synopsis of what I know so far, which admittedly is not much, but it's enough fo…
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Episode 114: What's Your "Mini Manifesto" for 2021?
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A mini manifesto defines who you are, and why people should follow you, believe in you, buy from you, etc. I'll be doing training next week on this, so join my mailing list so you get access (it's ONLY for my list). Go to www.rebeccamountain.ca to join!
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Episode 113: Morning Routines Won't Make You Successful
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Morning routines: They can help, but they won't be the reason you succeed or fail. In my new program, Success Squared, you can discover YOUR secret to success. Sign up here www.rebeccascourses.com/success-squared I know super successful people that have them...and super successful people that DO NOT. But they have ONE THING in common: They're clear…
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Episode 112: What it's Like to Leave a Cult
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Today, for the first time ever, I spoke with someone who had also left a cult and was trying to rebuild his life. Quick update if you don't know: I grew up in a fundamentalist household, cut off from what "normal" people got to experience - no TV, movies, makeup, jewelry, parties, dances, and later no alcohol and discouraged from having friends out…
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Episode 111: Why Vision Boards (alone) Don't Work
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It's not enough to just visualize what you want..it also matters how you THINK about those goals. Here's some simple tips on how to actually ensure your visions become your reality.
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Episode 110: You are your own energy powerhouse with Brian Gault
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23:48
Ever get that mid-day drag? Want to erase it FOREVER? Well Brian is here to share key strategies on keeping your energy up all day long.
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Episode 109: Dress For Success (and more) with Trisha!
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What if you could be more successful JUST by changing the way you physically show up in the world? I've helped my clients buy $15M businesses, and more...just by showing more confidence in their appearance. NOW Trisha will tell you even MORE about how you can get more confidence and success this way.…
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Episode 108: Travel = Happiness...and what to do when you CAN'T travel!
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It is said that traveling generates happiness. But what do you do when you can't travel? Does our happiness shrivel up and go away? Jola here will share how to stay happy even if you can't travel right now!
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Episode 107: Dr. Mark & Becky: Happiness Breakthroughs
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32:05
Want to solve your relationship problems for $3 (and other awesome advice)? Listen in to Dr. Mark and the beautiful Becky as they discuss how to find happiness and great relationships in a chaotic world.
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Episode 106: James Kawski - Never go down in a storm
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Life can sometimes get us down - you may have experienced difficulties over the past few months. Well, James is here to share how to NEVER let the bad things in life take you down - and always recover stronger, better and happier.
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Episode 105: Live a life of purpose, passion & prosperity - with Dr. Jea
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Want to live a life of purpose, passion and prosperity? Dr. Jea Arzerbeger is one of the 12 coaches presenting at the upcoming Take Charge Challenge and she is here today to share with us how to live the life you want - with a depth of meaning you've never dreamed of.
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Episode 104: Carol Hunter: Money Mender!
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Meet The Money Mender! Carol Hunter is going to be sharing invaluable information about how to manage our money in uncertain times (or ANY time). Join myself and Carol at the Take Charge Challenge happening next week!
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Episode 103: Take Charge Challenge - CONFIDENCE!
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Confidence has a lot to do with getting what we want - relationships, money, experience, and more. Join me with Shawn Buttner, one of the 12 coaches participating in the upcoming Take Charge Challenge!
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Episode 102: How to Pick the RIGHT Lead Generation Strategy
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Sure, there are lots of ways you CAN get new leads into your business....but there are only few that you SHOULD use. This Lead Assessment Tool is one I use and get all my clients to use to determine the best way for them to generate new business. Further in this video I explain why we hesitate to do some work, knowing we SHOULD be doing it...but we…
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Episode 101: The Self-Judgment Paradox
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We get all freaked out about something, which stops us from doing something about it, which freaks us out more... I say let's end that cycle!
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Episode 100: How to Avoid Feeling Like a Failure
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Stop setting yourself up for self-sabotage and avoid feeling like a failure.
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