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The Science Of Memory: How To Get Better At Remembering And Be Okay With Forgetting | Charan Ranganath
Manage episode 430110180 series 172966
A neuroscientist’s strategies to help you remember what really matters, and how mood, multitasking and other people can impact our memories
Charan Ranganath is a professor at the Center for Neuroscience and Department of Psychology and director of the Dynamic Memory Lab at the University of California at Davis. He is the author of the New York Times bestselling book Why We Remember: Unlocking Memory’s Power to Hold on to What Matters.
In this episode we talk about:
- The different kinds of memory that help us function day to day
- The impact mood has on memories - not just making them, but recalling them
- Why forgetting is not only useful but essential - even if it doesn’t always feel like it
- Practical tips to help us remember better, including distinctiveness, meaning & organization, planting cues, and chunking
- Why making errors is actually one of the best things you can do for learning and memory
Related Episodes:
How To Prevent Dementia | Lisa Genova — Ten Percent Happier
How to Actually Be Present | Matthew Brensilver — Ten Percent Happier
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Ten Percent Happier online bookstore
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Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes
Full Shownotes: https://www.tenpercent.com/tph/charan-ranganath/
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
1455 episoade
Manage episode 430110180 series 172966
A neuroscientist’s strategies to help you remember what really matters, and how mood, multitasking and other people can impact our memories
Charan Ranganath is a professor at the Center for Neuroscience and Department of Psychology and director of the Dynamic Memory Lab at the University of California at Davis. He is the author of the New York Times bestselling book Why We Remember: Unlocking Memory’s Power to Hold on to What Matters.
In this episode we talk about:
- The different kinds of memory that help us function day to day
- The impact mood has on memories - not just making them, but recalling them
- Why forgetting is not only useful but essential - even if it doesn’t always feel like it
- Practical tips to help us remember better, including distinctiveness, meaning & organization, planting cues, and chunking
- Why making errors is actually one of the best things you can do for learning and memory
Related Episodes:
How To Prevent Dementia | Lisa Genova — Ten Percent Happier
How to Actually Be Present | Matthew Brensilver — Ten Percent Happier
Sign up for Dan’s weekly newsletter here
Follow Dan on social: Instagram, TikTok
Ten Percent Happier online bookstore
Subscribe to our YouTube Channel
Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes
Full Shownotes: https://www.tenpercent.com/tph/charan-ranganath/
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
1455 episoade
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