Artwork

Content provided by 10% Happier, Inc and Ten Percent Happier. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by 10% Happier, Inc and Ten Percent Happier or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Player FM - Aplicație Podcast
Treceți offline cu aplicația Player FM !

The Science Of Memory: How To Get Better At Remembering And Be Okay With Forgetting | Charan Ranganath

1:16:21
 
Distribuie
 

Manage episode 430110180 series 172966
Content provided by 10% Happier, Inc and Ten Percent Happier. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by 10% Happier, Inc and Ten Percent Happier or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

A neuroscientist’s strategies to help you remember what really matters, and how mood, multitasking and other people can impact our memories

Charan Ranganath is a professor at the Center for Neuroscience and Department of Psychology and director of the Dynamic Memory Lab at the University of California at Davis. He is the author of the New York Times bestselling book Why We Remember: Unlocking Memory’s Power to Hold on to What Matters.

In this episode we talk about:

  • The different kinds of memory that help us function day to day
  • The impact mood has on memories - not just making them, but recalling them
  • Why forgetting is not only useful but essential - even if it doesn’t always feel like it
  • Practical tips to help us remember better, including distinctiveness, meaning & organization, planting cues, and chunking
  • Why making errors is actually one of the best things you can do for learning and memory

Related Episodes:

How To Prevent Dementia | Lisa Genova — Ten Percent Happier

How to Actually Be Present | Matthew Brensilver — Ten Percent Happier

Sign up for Dan’s weekly newsletter here

Follow Dan on social: Instagram, TikTok

Ten Percent Happier online bookstore

Subscribe to our YouTube Channel

Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes

Full Shownotes: https://www.tenpercent.com/tph/charan-ranganath/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

1455 episoade

Artwork
iconDistribuie
 
Manage episode 430110180 series 172966
Content provided by 10% Happier, Inc and Ten Percent Happier. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by 10% Happier, Inc and Ten Percent Happier or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

A neuroscientist’s strategies to help you remember what really matters, and how mood, multitasking and other people can impact our memories

Charan Ranganath is a professor at the Center for Neuroscience and Department of Psychology and director of the Dynamic Memory Lab at the University of California at Davis. He is the author of the New York Times bestselling book Why We Remember: Unlocking Memory’s Power to Hold on to What Matters.

In this episode we talk about:

  • The different kinds of memory that help us function day to day
  • The impact mood has on memories - not just making them, but recalling them
  • Why forgetting is not only useful but essential - even if it doesn’t always feel like it
  • Practical tips to help us remember better, including distinctiveness, meaning & organization, planting cues, and chunking
  • Why making errors is actually one of the best things you can do for learning and memory

Related Episodes:

How To Prevent Dementia | Lisa Genova — Ten Percent Happier

How to Actually Be Present | Matthew Brensilver — Ten Percent Happier

Sign up for Dan’s weekly newsletter here

Follow Dan on social: Instagram, TikTok

Ten Percent Happier online bookstore

Subscribe to our YouTube Channel

Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes

Full Shownotes: https://www.tenpercent.com/tph/charan-ranganath/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

1455 episoade

Toate episoadele

×
 
Loading …

Bun venit la Player FM!

Player FM scanează web-ul pentru podcast-uri de înaltă calitate pentru a vă putea bucura acum. Este cea mai bună aplicație pentru podcast și funcționează pe Android, iPhone și pe web. Înscrieți-vă pentru a sincroniza abonamentele pe toate dispozitivele.

 

Ghid rapid de referință