What To Do When When Someone’s Pissed At You | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo

10% Happier with Dan Harris

How to handle other people's anger—and the anger that their anger might trigger in you.

For this episode, Executive Producer DJ Cashmere interviewed a trio of brilliant Dharma teachers to get their advice about how to handle anger. This is the second in a series of 'correspondent' episodes, in which DJ identifies a pain point in his life and meditation practice, then goes out into the world to report on the best ways to address it.

Kaira Jewel Lingo is a former nun in the Plum Village tradition started by Zen Master Thich Nhat Hanh. Vinny Ferraro teaches at the Insight Meditation Society and Spirit Rock, and also in prisons. Matthew Brensilver teaches at many of the same retreat centers, and spent many years working in the field of addiction pharmacotherapy.

Related Episodes:

• Listen to all of DJ’s correspondent episodes here
• 3 Buddhist Strategies for When the News is Overwhelming | Kaira Jewel Lingo
• How to Keep Your Relationships On the Rails | Kaira Jewel Lingo
• Three Buddhist Practices For Getting Your Sh*t Together | Vinny Ferraro
• Why Self-Hatred Makes No Sense | Matthew Brensilver
• How to Actually Be Present | Matthew Brensilver
• How to Speak Clearly, Calmly, and Without Alienating People | Dan Clurman and Mudita
• Brené Brown Says You're Doing Feelings Wrong
• Dolly Chugh, How Good People Fight Bias
• The Many Benefits of a “Paradox Mindset” | Dolly Chugh

Also, the teachers’ sites:

https://vinnyferraro.org/

Vinny Ferraro's Course, A Year To Live

https://www.kairajewel.com/

https://www.matthewbrensilver.org/

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