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Exercise Guide For Weight Loss (Pt. 1) - 20 Minute Fitness Episode #265
Manage episode 333738575 series 1927318
Content provided by 20 Minute Fitness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by 20 Minute Fitness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
The question is why shouldn't you exercise, it is one of the greatest forms of self-improvement! Doing physical activity has so many positive effects on both your mental and physical health and should be included in your weekly routine.
On top of all this, exercise also plays a big part in your weight loss journey. So listen to our pro tips on how you should get started and what exercises you should be focusing on!
275 episoade
Distribuie
Manage episode 333738575 series 1927318
Content provided by 20 Minute Fitness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by 20 Minute Fitness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
The question is why shouldn't you exercise, it is one of the greatest forms of self-improvement! Doing physical activity has so many positive effects on both your mental and physical health and should be included in your weekly routine.
On top of all this, exercise also plays a big part in your weight loss journey. So listen to our pro tips on how you should get started and what exercises you should be focusing on!
275 episoade
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Similar cu 20 Minute Fitness
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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