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The Fitness Movement: Training | Programming | Competing
Manage series 2795189
The Fitness Movement is a informative series on all things training for the Sport of Fitness. No fluff, no BS, just practical ways to help you improve your CrossFit performance. We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Program Design (Assessment, Creating a Training Year and Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athletes get an edge over their competition. I hope that as a result of this podcast, you can better movement quality and ultimately improve your efficiency and capacity in all types of workouts and WODs, regardless if your goal is completing the Open Rx, competing in the Games or packing on some functional muscle mass. Join me every Tuesday and let’s take our fitness and training knowledge to the next level.
229 episoade
Manage series 2795189
The Fitness Movement is a informative series on all things training for the Sport of Fitness. No fluff, no BS, just practical ways to help you improve your CrossFit performance. We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Program Design (Assessment, Creating a Training Year and Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athletes get an edge over their competition. I hope that as a result of this podcast, you can better movement quality and ultimately improve your efficiency and capacity in all types of workouts and WODs, regardless if your goal is completing the Open Rx, competing in the Games or packing on some functional muscle mass. Join me every Tuesday and let’s take our fitness and training knowledge to the next level.
229 episoade
Toate episoadele
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1 Psychological Skills for Endurance Performance with Samuele Marcora [Ep.182] 1:18:05

1 Samuele Marcora: Researcher, On the Psychobiological Model of Fatigue [Ep.181] 1:09:39

1 The Best Ways To Improve Your Rowing Capacity 26:00

1 Half Marathon + CrossFit: Head-to-Head Programming Battle [Ep.180] 29:46

1 Teen Sports Performance Athlete: Programming TV [Ep.179] 15:49

1 CrossFit Training Mistakes I've Made 27:29

1 ZOAR Athlete Camp 2025 Preview [Ep.178] 18:30

1 "Big Fish, Little Pond" | A Back Squat CrossFit MetCon 16:07

1 Strength Training for Triathlon with Coach Day Muñoz [Ep.177] 39:34

1 Wes Johnson: Head Triathlon Coach, University of Arizona [Ep.176] 52:56

1 Our Favorite Workouts from 2024: Lumber Capital Athletics 33:40

1 How We Prepped for Fittest of the Coast [Ep.174] 16:47

1 A Week of My Current Training: Programming TV [Ep.173] 12:26

1 Michael FitzGerald of OPT (Optimum Performance Training) Ep. 172 1:12:12

1 Battle of the Ages Prep: Programming TV [Ep.171] 21:53

1 "Karen Gets Around" | A Chipper with 150 Wall Balls 18:11

1 Olympic Weightlifting Program Design [Ep.170] 13:41

1 The Most Important Quality of Elite CrossFitters? 32:32

1 Optimizing Your Body Composition for CrossFit Performance 25:00

1 Hybrid Athlete? CrossFit + Running 26:38

1 Athlete Feedback Done Right Instantly Makes Your Coach Better [Ep.169] 19:15

1 "Matchstick" | A Sprint Chipper WOD 15:08

1 Masters CrossFit Athlete Program Design [Ep.168] 21:38

1 Programming Affiliate Classes: Best Practices [Ep.167] 42:31

1 Developing Double Under Density 34:03

1 "Popcorn" | Barbell + Box Jump Over WOD 14:25

1 Kara Hahn: Ultra Trail Running & CrossFit 58:21


1 Should You Outsource Your CrossFit Affiliate Programming? [Ep.165] 23:16
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