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Uplifted
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Content provided by Meg Luther Lindholm. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Meg Luther Lindholm or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Uplifted is a podcast and a journey, from stories of adversity to new insights for a better life. Think of it as mindfulness taken off the mat and put into practice. Each short episode begins with a story of a personal challenge that, through awareness, leads to new insights and calmer, more positive ways of responding. So, when people or situations provoke us, we can react less reflexively and more thoughtfully. Elements of meditation, lessons from wisdom leaders, music, interviews, and readings are all part of the mix.
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21 episoade
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