Artwork

Content provided by Shannon Marqueta | Healthy Habits Coach, Body Confidence Coach, Mindset Mentor, Shannon Marqueta | Healthy Habits Coach, Body Confidence Coach, and Mindset Mentor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shannon Marqueta | Healthy Habits Coach, Body Confidence Coach, Mindset Mentor, Shannon Marqueta | Healthy Habits Coach, Body Confidence Coach, and Mindset Mentor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Player FM - Aplicație Podcast
Treceți offline cu aplicația Player FM !

14 \\ 3 Ways to Boost Your Immune System

10:07
 
Distribuie
 

Manage episode 338209939 series 3372502
Content provided by Shannon Marqueta | Healthy Habits Coach, Body Confidence Coach, Mindset Mentor, Shannon Marqueta | Healthy Habits Coach, Body Confidence Coach, and Mindset Mentor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shannon Marqueta | Healthy Habits Coach, Body Confidence Coach, Mindset Mentor, Shannon Marqueta | Healthy Habits Coach, Body Confidence Coach, and Mindset Mentor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Hey, health journey-er!

Do you hate getting sick? It never seems to be convenient and always lasts longer than I wish.

Today we're talking about ways to help boost your immunity to help you avoid the sicknesses that always seem to go around (and fight inflammation and allergies too!).

Come hop in the Facebook group and share your biggest takeaway from today's episode. I want to hear how you plan to boost your immunity for every day's adventure.

XO,

Shan

Connect: www.shannonmarqueta.com

Coaching: https://www.shannonmarqueta.com/coaching

Episode Mentions - Linked:

* Plant-Based Shake: https://bchbody.life/3bUy9jE

* Blue Light Blocking Glasses: https://amzn.to/3ShhCqB

* Ōura Ring: https://ouraring.com/taf/31939bcaf6

* Hatch Rest+ Sound Machine: https://amzn.to/3oONVj2

* 75 Hard (Apple App): https://apps.apple.com/us/app/75-hard/id1502228408

* 75 Hard (Google App): https://play.google.com/store/apps/details?id=com.media44seven.seventyfivehard&hl=en_US&gl=US

* Streamed Workouts: https://bchbody.life/3SNgjjw

* Human Charger: https://humancharger.com/global/

* Dandelion: https://amzn.to/3zR0q2N

* Vitamin C: https://amzn.to/3dwelDX

* Simple Hand Juicer for Immunity Boost: https://amzn.to/3SSeH7R

Free Stuff:

Facebook Community: https://bit.ly/afreshstartsupport

5-Day Meal Plan: https://www.shannonmarqueta.com/

Contact me: shannonmarqueta.coach@gmail.com

  continue reading

57 episoade

Artwork
iconDistribuie
 
Manage episode 338209939 series 3372502
Content provided by Shannon Marqueta | Healthy Habits Coach, Body Confidence Coach, Mindset Mentor, Shannon Marqueta | Healthy Habits Coach, Body Confidence Coach, and Mindset Mentor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shannon Marqueta | Healthy Habits Coach, Body Confidence Coach, Mindset Mentor, Shannon Marqueta | Healthy Habits Coach, Body Confidence Coach, and Mindset Mentor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Hey, health journey-er!

Do you hate getting sick? It never seems to be convenient and always lasts longer than I wish.

Today we're talking about ways to help boost your immunity to help you avoid the sicknesses that always seem to go around (and fight inflammation and allergies too!).

Come hop in the Facebook group and share your biggest takeaway from today's episode. I want to hear how you plan to boost your immunity for every day's adventure.

XO,

Shan

Connect: www.shannonmarqueta.com

Coaching: https://www.shannonmarqueta.com/coaching

Episode Mentions - Linked:

* Plant-Based Shake: https://bchbody.life/3bUy9jE

* Blue Light Blocking Glasses: https://amzn.to/3ShhCqB

* Ōura Ring: https://ouraring.com/taf/31939bcaf6

* Hatch Rest+ Sound Machine: https://amzn.to/3oONVj2

* 75 Hard (Apple App): https://apps.apple.com/us/app/75-hard/id1502228408

* 75 Hard (Google App): https://play.google.com/store/apps/details?id=com.media44seven.seventyfivehard&hl=en_US&gl=US

* Streamed Workouts: https://bchbody.life/3SNgjjw

* Human Charger: https://humancharger.com/global/

* Dandelion: https://amzn.to/3zR0q2N

* Vitamin C: https://amzn.to/3dwelDX

* Simple Hand Juicer for Immunity Boost: https://amzn.to/3SSeH7R

Free Stuff:

Facebook Community: https://bit.ly/afreshstartsupport

5-Day Meal Plan: https://www.shannonmarqueta.com/

Contact me: shannonmarqueta.coach@gmail.com

  continue reading

57 episoade

Toate episoadele

×
 
Loading …

Bun venit la Player FM!

Player FM scanează web-ul pentru podcast-uri de înaltă calitate pentru a vă putea bucura acum. Este cea mai bună aplicație pentru podcast și funcționează pe Android, iPhone și pe web. Înscrieți-vă pentru a sincroniza abonamentele pe toate dispozitivele.

 

Ghid rapid de referință