Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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Content provided by Shannon Marqueta | Healthy Habits, Body Confidence, Mindset Mentor, Relationship Coach, Shannon Marqueta | Healthy Habits, Body Confidence, Mindset Mentor, and Relationship Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shannon Marqueta | Healthy Habits, Body Confidence, Mindset Mentor, Relationship Coach, Shannon Marqueta | Healthy Habits, Body Confidence, Mindset Mentor, and Relationship Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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1 QUALIFIED: How Competency Checking and Race Collide at Work with Shari Dunn | 284 33:58
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PlăcutIn this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…
A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women
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36 \\ Every Day Ways to Minimize Stress
Manage episode 362723716 series 3372502
Content provided by Shannon Marqueta | Healthy Habits, Body Confidence, Mindset Mentor, Relationship Coach, Shannon Marqueta | Healthy Habits, Body Confidence, Mindset Mentor, and Relationship Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shannon Marqueta | Healthy Habits, Body Confidence, Mindset Mentor, Relationship Coach, Shannon Marqueta | Healthy Habits, Body Confidence, Mindset Mentor, and Relationship Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
It's so funny, when we feel like we have a hold on our schedule ... life has a way of throwing us curveballs to humble us, but also sharpen us.
Today, I want us to talk about every day ways we can minimize stress no matter the season we're in to increase our productivity and help us stay prepared no matter the pace.
XO,
Shan
Connect: www.shannonmarqueta.com
1:1 Coaching: https://www.shannonmarqueta.com/coaching
Free Stuff:
Facebook Community: https://bit.ly/afreshstartsupport
5-Day Meal Plan: https://www.shannonmarqueta.com/
Contact me: shannonmarqueta.coach@gmail.com
65 episoade
DistribuieManage episode 362723716 series 3372502
Content provided by Shannon Marqueta | Healthy Habits, Body Confidence, Mindset Mentor, Relationship Coach, Shannon Marqueta | Healthy Habits, Body Confidence, Mindset Mentor, and Relationship Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shannon Marqueta | Healthy Habits, Body Confidence, Mindset Mentor, Relationship Coach, Shannon Marqueta | Healthy Habits, Body Confidence, Mindset Mentor, and Relationship Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
It's so funny, when we feel like we have a hold on our schedule ... life has a way of throwing us curveballs to humble us, but also sharpen us.
Today, I want us to talk about every day ways we can minimize stress no matter the season we're in to increase our productivity and help us stay prepared no matter the pace.
XO,
Shan
Connect: www.shannonmarqueta.com
1:1 Coaching: https://www.shannonmarqueta.com/coaching
Free Stuff:
Facebook Community: https://bit.ly/afreshstartsupport
5-Day Meal Plan: https://www.shannonmarqueta.com/
Contact me: shannonmarqueta.coach@gmail.com
65 episoade
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1 64 \\ 3 Ways to Help Decrease Overwhelm 11:17
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Redare mai Târziu Redare mai Târziu Liste Like PlăcutOverwhelm and stress are sneaky, and will always try to work themselves into our life. Although we can't completely avoid them, having the tools to recognize and quickly work through them is powerful. Healthy habits are for more than just nutrition and fitness, but working to have a high EQ (emotional intelligence) for yourself and others and being intentional with your choices to work through hard times will help you to feel calmer, more in control, and maintain a healthy balance of stress in your life. XO, Shannon 2025: Hello / Goodbye Playlist Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw 1:1 Coaching: https://www.shannonmarqueta.com/coaching Free Stuff Facebook Community: https://bit.ly/afreshstartsupport 5-Day Meal Plan: https://www.shannonmarqueta.com/ Connect TikTok: https://www.tiktok.com/@shannonmarqueta IG: https://www.instagram.com/shannonmarqueta/ Email: shannonmarqueta.coach@gmail.com…
1 63 \\ Tools for When You Need to Declutter Your Life 13:12
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Redare mai Târziu Redare mai Târziu Liste Like PlăcutDecluttering is common for our closet and drunk drawer, but it's also necessary in our life. Identifying what is causing you to feel stressed, overwhelmed, even less than enough needs to be addressed in a healthy way so you can be your best self in all areas. Not always an easy task, but definitely necessary for focus and growth - this will help you to lighten your load and show up better in every area. XO, Shannon 2025: Hello / Goodbye Playlist Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw 1:1 Coaching: https://www.shannonmarqueta.com/coaching Free Stuff Facebook Community: https://bit.ly/afreshstartsupport 5-Day Meal Plan: https://www.shannonmarqueta.com/ Connect TikTok: https://www.tiktok.com/@shannonmarqueta IG: https://www.instagram.com/shannonmarqueta/ Email: shannonmarqueta.coach@gmail.com…
1 62 \\ The Importance of Letting Your Guard Down 13:14
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Redare mai Târziu Redare mai Târziu Liste Like PlăcutBeing "always on" or available is not healthy. People love it because it serves them, but I would argue it does more harm than good - for others and yourself. You need to know it's ok to have healthy boundaries, and the more you level-up and stop people-pleasing, the more you will be able to perform at a high level because you are taking time for you. XO, Shannon 2025: Hello / Goodbye Playlist Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw 1:1 Coaching: https://www.shannonmarqueta.com/coaching Free Stuff Facebook Community: https://bit.ly/afreshstartsupport 5-Day Meal Plan: https://www.shannonmarqueta.com/ Connect TikTok: https://www.tiktok.com/@shannonmarqueta IG: https://www.instagram.com/shannonmarqueta/ Email: shannonmarqueta.coach@gmail.com…
1 61 \\ Is Multitasking Really Healthy or Productive? 14:43
14:43 Redare mai Târziu Redare mai Târziu Liste Like Plăcut14:43
Redare mai Târziu Redare mai Târziu Liste Like PlăcutMultitasking sounds good, until we realize the time and value it costs. We can't do multiple things well at the same time, so learning to group tasks, protect our time, and limit distractions all help us do more and a better job while avoiding burnout. XO, Shannon 2025: Hello / Goodbye Playlist Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw 1:1 Coaching: https://www.shannonmarqueta.com/coaching Free Stuff Facebook Community: https://bit.ly/afreshstartsupport 5-Day Meal Plan: https://www.shannonmarqueta.com/ Connect TikTok: https://www.tiktok.com/@shannonmarqueta IG: https://www.instagram.com/shannonmarqueta/ Email: shannonmarqueta.coach@gmail.com…
1 60 \\ When, Why, and How to Forgive 16:08
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Redare mai Târziu Redare mai Târziu Liste Like PlăcutForgiveness and unforgiveness are a choice that is yours. It's empowering and also scary, but the choice affects you, your life, and those in your life. Whether you ever tell anyone or not, forgiveness is necessary for you to truly heal and life a full life, free of bitterness and resentment. It isn't easy, but it is worth it. XO, Shannon 2025: Hello / Goodbye Playlist Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw 1:1 Coaching: https://www.shannonmarqueta.com/coaching Free Stuff Facebook Community: https://bit.ly/afreshstartsupport 5-Day Meal Plan: https://www.shannonmarqueta.com/ Connect TikTok: https://www.tiktok.com/@shannonmarqueta IG: https://www.instagram.com/shannonmarqueta/ Email: shannonmarqueta.coach@gmail.com…
Learning to trust yourself isn't always easy or a clear path. It requires a lot of patience and forgiveness. The past is there to teach us, but not to live in. We need to move forward confidently in who we are and all we are meant to be. Whether you already have confidence in who you are or are a work-in-progress, this episode is for you to help you lean into healing and moving forward in a healthy way. XO, Shannon 2025: Hello / Goodbye Playlist Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw 1:1 Coaching: https://www.shannonmarqueta.com/coaching Free Stuff Facebook Community: https://bit.ly/afreshstartsupport 5-Day Meal Plan: https://www.shannonmarqueta.com/ Connect TikTok: https://www.tiktok.com/@shannonmarqueta IG: https://www.instagram.com/shannonmarqueta/ Email: shannonmarqueta.coach@gmail.com…
Happy New Year! It always feels like an all-around fresh start, but can also quickly start to feel overwhelming with all our new goals / resolutions. How do you stay committed? How do you not give up within the first 30-60 days? Remember that consistency is key, and we aren't going to change our whole lives overnight. Let's commit to long-term, lasting change together! XO, Shannon Episode Mentions: Jennifer Rothschild - Me, Myself, & Lies (Paperback): https://amzn.to/40nmcIL Jennifer Rothschild - Me, Myself, & Lies (Audiobook): https://amzn.to/3CrGwk1 Inside Out 2 (Prime Video Rental): https://amzn.to/40mhvic 2025: Hello / Goodbye Playlist Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw 1:1 Coaching: https://www.shannonmarqueta.com/coaching Free Stuff Facebook Community: https://bit.ly/afreshstartsupport 5-Day Meal Plan: https://www.shannonmarqueta.com/ Connect TikTok: https://www.tiktok.com/@shannonmarqueta IG: https://www.instagram.com/shannonmarqueta/ Email: shannonmarqueta.coach@gmail.com…
1 57 \\ Protecting Your Peace during the Holidays 12:02
12:02 Redare mai Târziu Redare mai Târziu Liste Like Plăcut12:02
Redare mai Târziu Redare mai Târziu Liste Like PlăcutThe holidays are such a fun time! But also, if we're not careful, and quickly become a source of unintentional and unnecessary stress. Being intentional about managing our stress and emotions, asking for help, and keeping first things first is a great place to start. In this episode, we talk about some tips, real life examples, and the importance of personal boundaries to help the holidays stay a celebration and all they're meant to be. XO, Shannon 1:1 Coaching: https://www.shannonmarqueta.com/coaching Free Stuff Facebook Community: https://bit.ly/afreshstartsupport 5-Day Meal Plan: https://www.shannonmarqueta.com/ Connect TikTok: https://www.tiktok.com/@shannonmarqueta IG: https://www.instagram.com/shannonmarqueta/ Email: shannonmarqueta.coach@gmail.com…
Control is a powerful tool that is practiced, respected, and used properly can accomplish amazing things. Many of us try to control people and situations out of fear and / or selfishness, but what we really need to practice controlling is ourselves. If you've ever felt out of control and not sure what to do or how to move forward, this episode is for you. The sooner we can take control in a healthy way, the sooner we can move forward, grow, and experience true, healthy change. XO, Shannon 1:1 Coaching: https://www.shannonmarqueta.com/coaching Free Stuff: Facebook Community: https://bit.ly/afreshstartsupport 5-Day Meal Plan: https://www.shannonmarqueta.com/ Connect: https://www.instagram.com/shannonmarqueta/ Contact me: shannonmarqueta.coach@gmail.com…
1 55 \\ Owning Your Imperfections 20:28
20:28 Redare mai Târziu Redare mai Târziu Liste Like Plăcut20:28
Redare mai Târziu Redare mai Târziu Liste Like PlăcutNone of us are perfect, but that doesn't mean we shouldn't work on improving. Change is uncomfortable, but it is within your control - which is exciting, and also scary. If you want to see your life and relationships improve, you need to commit to being uncomfortable to work on your blind spots. When we improve our life, it improves others' as well. It's another way of loving the people in our life, but modeling what's possible and becoming better - for ourselves, and them too. XO, Shannon 1:1 Coaching: https://www.shannonmarqueta.com/coaching Free Stuff: Facebook Community: https://bit.ly/afreshstartsupport 5-Day Meal Plan: https://www.shannonmarqueta.com/ Connect: https://www.instagram.com/shannonmarqueta/ Contact me: shannonmarqueta.coach@gmail.com…
1 54 \\ How to Be a Good Friend 15:42
15:42 Redare mai Târziu Redare mai Târziu Liste Like Plăcut15:42
Redare mai Târziu Redare mai Târziu Liste Like PlăcutFriendships are one of the most amazing things in life to me. How er can meet people throughout our life, connect so naturally and deeply - it's often like we're really family. Like any relationship though, friendships take effort. If you want good friends, you need to be a good friend. How you show up matters. How you're available matters. How you treat others, trust them, invest in them and their lives - it all matters. XO, Shannon 1:1 Coaching: https://www.shannonmarqueta.com/coaching Free Stuff: Facebook Community: https://bit.ly/afreshstartsupport 5-Day Meal Plan: https://www.shannonmarqueta.com/ Connect: https://www.instagram.com/shannonmarqueta/ Contact me: shannonmarqueta.coach@gmail.com…
Friendship is similar to dating, it takes time and effort. The big gestures are fun, but friendship is really built in-between the fun, celebratory moments. Making friends often reminds me of The Golden Rule, treat others the way you want to be treated. When it comes to friendship, be the type of friend to others that you want in your life. Whether you feel you're struggling to make friends or simply want more quality friends, presence and reciprocity will help get you there. XO, Shannon 1:1 Coaching: https://www.shannonmarqueta.com/coaching Free Stuff: Facebook Community: https://bit.ly/afreshstartsupport 5-Day Meal Plan: https://www.shannonmarqueta.com/ Connect: https://www.instagram.com/shannonmarqueta/ Contact me: shannonmarqueta.coach@gmail.com Episode Mentions: Dare to Lead by Brené Brown (Hardcover): https://amzn.to/3MvUdQF Dare to Lead by Brené Brown (Audible): https://amzn.to/3ArJCDx…
Excuses are dangerous. They can quickly become a habit that causes disbelief and distrust, among others and ourselves questioning our reliability and character. The sooner we commit to not choosing excuses and acting maturely, the sooner we can improve our planning, address the situation, and be honest about that is happening and what needs to improve. We have more power and control over our situations than we think, but we have to first start by making better choices - to prepare, and be honest. XO, Shannon 1:1 Coaching: https://www.shannonmarqueta.com/coaching Free Stuff: Facebook Community: https://bit.ly/afreshstartsupport 5-Day Meal Plan: https://www.shannonmarqueta.com/ Connect: https://www.instagram.com/shannonmarqueta/ Contact me: shannonmarqueta.coach@gmail.com…
1 51 \\ The Importance of Portion Control 17:41
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Redare mai Târziu Redare mai Târziu Liste Like PlăcutPortion control is such an important piece to our health journey, and is within our control, but just like anything - it's also easy to ignore. Whether you tend to over or under eat, portion control can help you improve your health and save money by eating good foods and the proper amounts. If you're unsure where to start, this episode gives takeaway tips and resources to learn more and plan for your personal goals. XO, Shannon 1:1 Coaching: https://www.shannonmarqueta.com/coaching Free Stuff: Facebook Community: https://bit.ly/afreshstartsupport 5-Day Meal Plan: https://www.shannonmarqueta.com/ Connect: https://www.instagram.com/shannonmarqueta/ Contact me: shannonmarqueta.coach@gmail.com Episode Mentions: Portion Fix (21 Day Fix Meal Plan): https://bchbody.life/4cvVfr4 2B Mindset: https://bchbody.life/3RXpKxK Plateware Set: https://ilanahousewares.com/products/the-complete-stoneware-set…
1 50 \\ Do You Feel Supported? 16:30
16:30 Redare mai Târziu Redare mai Târziu Liste Like Plăcut16:30
Redare mai Târziu Redare mai Târziu Liste Like PlăcutHaving support in life can make such a difference, with confidence and assurance. Not feeling supported can also have an impactful effect, making us doubt and question ourselves. Whether or not you feel supported can have a lot to do with your personal belief and perspective, your willingness to share and open up to invite others in, and how much you rely on others for your decision-making. Today we're diving into the reality of others' comments, our need for building our personal confidence and assurance, and how to better support those we care about too. XO, Shannon 1:1 Coaching: https://www.shannonmarqueta.com/coaching Free Stuff: Facebook Community: https://bit.ly/afreshstartsupport 5-Day Meal Plan: https://www.shannonmarqueta.com/ Connect: https://www.instagram.com/shannonmarqueta/ Contact me: shannonmarqueta.coach@gmail.com Episode Mentions: Letters to Juliet (Movie): https://shorturl.at/G2xrP…
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Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
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Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
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Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
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