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Tips for developing Healthy Habits
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This episode has a focus on building healthy Habits, listen in but here is a list to keep for future reference
- Plan. Identify unhealthy patterns and triggers, think about how nice it will be to move on and fill that space with healthier habits you wish for. Set realistic goals. Write down steps to help you achieve them.
- Change your surroundings. Find ways to make healthier choices easy choices. Remove temptations, or maybe your route or your usual routine.
- Ask for support. Find friends, family, co-workers, neighbors, or groups for support or ask people to join you. Other people knowing we are planning change can make us more accountable.
- Fill your time with healthy activities. Try exercise, a favorite hobby, or spending time with family and friends. Healthy is body and mind, so this could be meditation , reading a book, speaking to a friend.
- Track your progress. Record how things are going to help you stay focused and celebrate those small successes
- Imagine the future. Think about future benefits to stay on track, small steps will all add up in a years time.
- Reward yourself. Give yourself a healthy reward when you’ve achieved a small goal or milestone, like a massage or personal time.
- Be patient. Improvement takes time, and setbacks happen. Focus on progress, not perfection. Just doing a new healthy thing 80% of the time is going to make a big difference
resources
https://newsinhealth.nih.gov/2018/03/creating-healthy-habits
Join Tina and Kate in light-hearted conversation and chat as they coach you to a better way of thinking. These experienced nurses and NLP Coaches help you to retrain your brain, sharing everyday wisdom's and handy tips for better thinking and day to day living. Think of it as a little bit of yoga for the mind. Imagine how good you will feel after listening.
Tina and Kate have years of clinical and leadership experience in the UK National Health Service, and Hospice sector as well as in Training and Education. They collaborate with Universities, other health care providers and charities, working with individuals and teams to maximise everyone's potential.
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