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Episode 31: Passion to Purpose - Nutrition, Growth & Lessons from Disordered Eating

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Manage episode 463854739 series 3592402
Content provided by Parastoo Badie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Parastoo Badie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

This episode dives into Alex Sakalauskas' journey from bodybuilding to running to muay thai, discovering performance nutrition and the importance of mental health in dietary choices. Through candid conversations, Alex shares experiences with disordered eating and the evolution toward sustainable habits in nutrition.
• Exploring the early passion for fitness and nutrition
• The shift from a gym-focused mindset to performance nutrition
• Impact of dieting extremes and recognition of disordered eating
• Importance of sustainability and balance in nutrition
• Insights into creating a nutrition guide for fighters
• Emphasizing personal growth through food choices and mental well-being
• Highlighting the significance of patience in achieving long-term goals
To connect with Alex, follow him on Instagram, and stay tuned for his upcoming guide!
Join #LevelUP - Mindset & Nutrition support for athletes. Learn more about Nutrition Fundamentals in the #Human1Athlete2 portal
Mental health resources:
Disordered eating & dieting
https://www.eatingdisorderfoundation.org/learn-more/more-resources/
CAMH resources

Send us a text

Support the show

Website: https://parastoobadie.com/podcast/
Email: asliceofhumblepiewithp2@gmail.com
Instagram: @asliceofhumblepiewithp2

  continue reading

Capitole

1. Episode 31: Passion to Purpose - Nutrition, Growth & Lessons from Disordered Eating (00:00:00)

2. Nutrition Passion and Growth (00:00:08)

3. Navigating the Low Carb Trend (00:12:38)

4. Navigating Body Image and Nutrition (00:23:26)

5. Uncovering Disordered Eating Patterns (00:29:14)

6. Overcoming Disordered Eating Patterns (00:35:39)

7. Recognizing Orthorexia and Promoting Wellness (00:42:14)

8. Longevity and Sustainability in Nutrition (00:46:19)

9. Navigating Personalized Nutrition Advice (00:56:35)

31 episoade

Artwork
iconDistribuie
 
Manage episode 463854739 series 3592402
Content provided by Parastoo Badie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Parastoo Badie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

This episode dives into Alex Sakalauskas' journey from bodybuilding to running to muay thai, discovering performance nutrition and the importance of mental health in dietary choices. Through candid conversations, Alex shares experiences with disordered eating and the evolution toward sustainable habits in nutrition.
• Exploring the early passion for fitness and nutrition
• The shift from a gym-focused mindset to performance nutrition
• Impact of dieting extremes and recognition of disordered eating
• Importance of sustainability and balance in nutrition
• Insights into creating a nutrition guide for fighters
• Emphasizing personal growth through food choices and mental well-being
• Highlighting the significance of patience in achieving long-term goals
To connect with Alex, follow him on Instagram, and stay tuned for his upcoming guide!
Join #LevelUP - Mindset & Nutrition support for athletes. Learn more about Nutrition Fundamentals in the #Human1Athlete2 portal
Mental health resources:
Disordered eating & dieting
https://www.eatingdisorderfoundation.org/learn-more/more-resources/
CAMH resources

Send us a text

Support the show

Website: https://parastoobadie.com/podcast/
Email: asliceofhumblepiewithp2@gmail.com
Instagram: @asliceofhumblepiewithp2

  continue reading

Capitole

1. Episode 31: Passion to Purpose - Nutrition, Growth & Lessons from Disordered Eating (00:00:00)

2. Nutrition Passion and Growth (00:00:08)

3. Navigating the Low Carb Trend (00:12:38)

4. Navigating Body Image and Nutrition (00:23:26)

5. Uncovering Disordered Eating Patterns (00:29:14)

6. Overcoming Disordered Eating Patterns (00:35:39)

7. Recognizing Orthorexia and Promoting Wellness (00:42:14)

8. Longevity and Sustainability in Nutrition (00:46:19)

9. Navigating Personalized Nutrition Advice (00:56:35)

31 episoade

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