Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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Content provided by Adult ADHD ADD Tips and Support and Adult ADHD ADD Tips. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Adult ADHD ADD Tips and Support and Adult ADHD ADD Tips or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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Adult ADHD Tips – Cultivating Resiliency: 5 Practical Steps for Greater Follow-through
Manage episode 376881542 series 73730
Content provided by Adult ADHD ADD Tips and Support and Adult ADHD ADD Tips. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Adult ADHD ADD Tips and Support and Adult ADHD ADD Tips or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Cultivating Resiliency: 5 Practical Steps for Greater Follow-through. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”
Resiliency is your ability to get back up again after a challenge or perceived failure. It’s a muscle — and just like any other muscle you can strengthen it. Your ability to be resilient is absolutely crucial for follow-through.
In this episode, we’ll discuss five practical steps to take your resiliency to the next level — increasing your productivity and greatly reducing the time spent in self-judgment and distraction.
Links Mentioned in this Episode:
- (Workshop) ADHD Time Management
- (Episode) All or Nothing
- (Episode) Journaling for Clarity
- (Episode) The Intending Process
Don’t see a player? Click this link to download the MP3 file.
If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:
https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339
Visit the podcast web page to listen to all 101 episodes:
http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast
>> Take the ADHD Hunter-type Quiz
Outro voice over by Lauren Regan.
Episode photo credit: Enrique Hoyos
Intro and outro music by Bahman Sarram
For more info, visit: http://www.DrummerAndTheGreatMountain.com
108 episoade
Distribuie
Manage episode 376881542 series 73730
Content provided by Adult ADHD ADD Tips and Support and Adult ADHD ADD Tips. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Adult ADHD ADD Tips and Support and Adult ADHD ADD Tips or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Cultivating Resiliency: 5 Practical Steps for Greater Follow-through. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”
Resiliency is your ability to get back up again after a challenge or perceived failure. It’s a muscle — and just like any other muscle you can strengthen it. Your ability to be resilient is absolutely crucial for follow-through.
In this episode, we’ll discuss five practical steps to take your resiliency to the next level — increasing your productivity and greatly reducing the time spent in self-judgment and distraction.
Links Mentioned in this Episode:
- (Workshop) ADHD Time Management
- (Episode) All or Nothing
- (Episode) Journaling for Clarity
- (Episode) The Intending Process
Don’t see a player? Click this link to download the MP3 file.
If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:
https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339
Visit the podcast web page to listen to all 101 episodes:
http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast
>> Take the ADHD Hunter-type Quiz
Outro voice over by Lauren Regan.
Episode photo credit: Enrique Hoyos
Intro and outro music by Bahman Sarram
For more info, visit: http://www.DrummerAndTheGreatMountain.com
108 episoade
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Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
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Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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continue reading
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