Artwork

Content provided by Advices Radio. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Advices Radio or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Player FM - Aplicație Podcast
Treceți offline cu aplicația Player FM !

Muscle Minds, 99: training principles

1:13:29
 
Distribuie
 

Manage episode 284828752 series 1336630
Content provided by Advices Radio. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Advices Radio or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Muscle Minds 99: Training Principles. With Scott Stevenson and Scott McNally.

Presented by https://www.truenutrition.com/ Code: ADVICES
Principles of Training:

  • Specificity
  • Individualization
  • Progressive / Overload
  • Variety
  • Reversibility
  • Periodization

Plus Defining Intensity

Reach out to Scott McNally at mcnallydiets@gmail.com
Check out Scott Stevenson’s book BYOBBCoach.com and FortitudeTraining.net

  continue reading

364 episoade

Artwork
iconDistribuie
 
Manage episode 284828752 series 1336630
Content provided by Advices Radio. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Advices Radio or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Muscle Minds 99: Training Principles. With Scott Stevenson and Scott McNally.

Presented by https://www.truenutrition.com/ Code: ADVICES
Principles of Training:

  • Specificity
  • Individualization
  • Progressive / Overload
  • Variety
  • Reversibility
  • Periodization

Plus Defining Intensity

Reach out to Scott McNally at mcnallydiets@gmail.com
Check out Scott Stevenson’s book BYOBBCoach.com and FortitudeTraining.net

  continue reading

364 episoade

Toate episoadele

×
 
Loading …

Bun venit la Player FM!

Player FM scanează web-ul pentru podcast-uri de înaltă calitate pentru a vă putea bucura acum. Este cea mai bună aplicație pentru podcast și funcționează pe Android, iPhone și pe web. Înscrieți-vă pentru a sincroniza abonamentele pe toate dispozitivele.

 

Ghid rapid de referință