))
#10 Frank Chan - Coloring San Francisco's Streets with "Run Art", Bliss of Running Later in Life & Hacks to Train in a Wholesome Way
Manage episode 403690229 series 3549231
Content provided by Kush Khandelwal. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kush Khandelwal or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
**Want to hear about an athlete who combines running with artistic expression? **
This week on Ageless Athlete, we meet Frank Chan, a 51-year-old engineer who started running marathons just a few years ago, at the age of 45! Despite his late start, Frank has already conquered over 13 marathons and is dangerously close to the 3 hour mark!
But Frank's approach to training is refreshingly unconventional. Tune in to discover:
- The benefits of starting running later in life and the joys of being a beginner
- Progress in the 5th decade of life
- Why under-training might actually be beneficial (and how to do it safely!).
- How to stay fueled efficiently (hint: don't skip those snacks!).
- And the coolest part: how Frank creates incredible "Run Art" using his running routes! ️
**Join us as we delve into Frank's unique journey and explore the intersection of intellectual rigor, planning, and spontaneity in his pursuit of performance and beauty**
References:
Frank's website (with great pictures and beautiful run art)
Frank's Instagram
#AgelessAthlete #RunArt #FrankChan #NeverTooLate #RunningInspiration
If you've enjoyed the show, please plesase drop a quick review or rating on Spotify or Apple. It helps reach more listeners. I thank you mucho! 💜
🟢 Spotify
🎵Apple Music
▶️ YouTube
📸Instagram
💧Substack Blog
28 episoade
Distribuie
