265: Keeping Festive Food in check - William Porter & Tips for a Sober Xmas

Alcohol Free Life - Janey Lee Grace

Its Christmas so we WILL be overeating.....probably ....but we can take a more balanced approach with a few basic tips. William Porter of Alcohol Explained and Diet and Fitness Explained shares some knowledge of how the brain works, and how we can curb our cravings, especially helpful if the sugar monster is descending!
William is also recording a special guest slot on how the brain works for our 'intention setting' 2 hour workshop on Sun Jan 7. There is a small ticket price donating to the Sober Club Giveback fund.
Sign up here https://www.thesoberclub.com/setting-your-intentions-for-2024/
Don't forget we have a Christmas Eve meet up on 24 Dec at 7.30 - 8.30 hosted by one of our Sober Coaches, and watch this space for a special gift from our Sober Coaches with tips for Dry January
Keep your eye on our Find a Sober Coach directory
https://www.thesoberclub.com/find-a-sober-coach/
If you're thinking of training to be a Sober Coach email me for info, our next training after end Jan will be April 27-28 in Herts
Email janey at janeyleegrace.com
Want connection, support, accountability?
Join us www.thesoberclub.com
for events including online events and Family Constellations in York
https://www.thesoberclub.com/events/
Follow Janey on social media @janeyleegrace