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Content provided by Deb Masner and Alcohol Tipping Point. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Deb Masner and Alcohol Tipping Point or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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BEST OF: Your Brain is a Mullet: Understanding and using your brain to quit drinking

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Manage episode 375620314 series 2951309
Content provided by Deb Masner and Alcohol Tipping Point. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Deb Masner and Alcohol Tipping Point or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

This is a special throwback episode that was originally released on June 30, 2021. I wanted to re-release it because it is so helpful for understanding our brain and why we drink even when we logically know we don’t want to.

YOU are normal and your brain is doing exactly what it was made to do! This episode is all about your brain and how it relates to habits and drinking.

You’ll learn:

  • Why it's so hard to quit drinking
  • Why we drink more when we tell ourselves to stop
  • How this habit of drinking started
  • How we can make new habits
  • What cravings are and how to help them go away

Ready to change your drinking? Join the next Alcohol Tipping Point Alcoholiday! Monthly dry group to help you take a break from drinking with online support and tools. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: LOVE to save 20%

Find Alcohol Tipping Point at:

Free resources from Alcohol Tipping Point:

**Please leave a review and subscribe so you can help support the show**

***Another way to support the show- buy me a coffee! Click here to easily and safely buy me a coffee: https://www.buymeacoffee.com/tippingpoint

And, if you're ever in Boise, Idaho let's meet for a real-life coffee. Thank you so much!!!

  continue reading

184 episoade

Artwork
iconDistribuie
 
Manage episode 375620314 series 2951309
Content provided by Deb Masner and Alcohol Tipping Point. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Deb Masner and Alcohol Tipping Point or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

This is a special throwback episode that was originally released on June 30, 2021. I wanted to re-release it because it is so helpful for understanding our brain and why we drink even when we logically know we don’t want to.

YOU are normal and your brain is doing exactly what it was made to do! This episode is all about your brain and how it relates to habits and drinking.

You’ll learn:

  • Why it's so hard to quit drinking
  • Why we drink more when we tell ourselves to stop
  • How this habit of drinking started
  • How we can make new habits
  • What cravings are and how to help them go away

Ready to change your drinking? Join the next Alcohol Tipping Point Alcoholiday! Monthly dry group to help you take a break from drinking with online support and tools. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: LOVE to save 20%

Find Alcohol Tipping Point at:

Free resources from Alcohol Tipping Point:

**Please leave a review and subscribe so you can help support the show**

***Another way to support the show- buy me a coffee! Click here to easily and safely buy me a coffee: https://www.buymeacoffee.com/tippingpoint

And, if you're ever in Boise, Idaho let's meet for a real-life coffee. Thank you so much!!!

  continue reading

184 episoade

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